Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dried lentils |
3 cups (711g) water |
1 dash (0g) salt |
3/4 cup (170g) butter |
3/4 cup (105g) bulgur |
1 medium (110g) onions |
1/4 cup (37g) green peppers |
1/4 cup (25g) green onions |
1/4 cup (15g) parsley |
1/4 cup (23g) of fresh mint |
1 dash (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 5.1 | 0.7 | 0.4 | 3.6 | 1.6 | 0.4 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 5.5 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 21.3 | 0.1 | 40.9 | 36.8 | 25.3 | 3.7 | 18.0 | 20.7 | 45.4 | 0.3 | 320 | 80 |
| Calories | 677.8 | 0.0 | 0.0 | 1,220.7 | 359.1 | 44.0 | 7.5 | 8.0 | 5.4 | 10.0 | 0.4 | 2,333 | 583 |
| Calories (kj) | 2,835.8 | 0.0 | 0.0 | 5,105.8 | 1,502.6 | 182.6 | 31.3 | 33.8 | 22.7 | 42.0 | 1.7 | 9,758 | 2,440 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 115.4 | 0.0 | 0.0 | 0.1 | 79.7 | 10.3 | 1.7 | 1.8 | 0.9 | 1.9 | 0.1 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 92 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | 0.0 | 0.0 | 19.2 | 1.9 | 0.6 | 0.7 | 0.5 | 1.6 | 0.1 | 83 | 21 |
| Folate (mcg) | 919.7 | 0.0 | 0.0 | 5.1 | 28.4 | 20.9 | 3.7 | 16.0 | 22.8 | 23.9 | 0.1 | 1,041 | 260 |
| Folate, DFE (mcg) | 919.7 | 0.0 | 0.0 | 5.1 | 28.4 | 20.9 | 3.7 | 16.0 | 22.8 | 23.9 | 0.1 | 1,041 | 260 |
| Folate, food (mcg) | 919.7 | 0.0 | 0.0 | 5.1 | 28.4 | 20.9 | 3.7 | 16.0 | 22.8 | 23.9 | 0.1 | 1,041 | 260 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 7.7 | n/a | 0.0 | 0.3 | 4.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.4 | 0.9 | 2.7 | 0.0 | 21 | 5 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lysine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 234.2 | 7.1 | 0.0 | 3.4 | 172.2 | 11.0 | 3.7 | 5.0 | 7.5 | 14.4 | 0.3 | 459 | 115 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 35.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 865.9 | 0.0 | 0.0 | 40.9 | 315.0 | 31.9 | 7.5 | 9.3 | 8.7 | 13.7 | 0.5 | 1,293 | 323 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 16.5 | 3.4 | n/a | 0.8 | 2.3 | 0.3 | 23 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 5.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,833.6 | 7.1 | 0.0 | 40.9 | 430.5 | 160.6 | 65.2 | 69.0 | 83.1 | 104.4 | 3.3 | 2,798 | 699 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 49.5 | 0.0 | 0.0 | 1.4 | 12.9 | 1.2 | 0.3 | 0.5 | 0.4 | 0.8 | 0.0 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142 | 286 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 87.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Selenium (mcg) | 15.9 | 0.0 | 0.0 | 1.7 | 2.4 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 21 | 5 |
| Serine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 11.5 | 21.3 | 155.0 | 1,215.6 | 17.9 | 4.4 | 1.1 | 4.0 | 8.4 | 6.8 | 0.1 | 1,446 | 362 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.4 | 4.7 | 0.9 | 0.6 | 0.1 | n/a | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 138.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.5 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 0.0 | 4,254.5 | 9.5 | 2.2 | 137.8 | 249.3 | 1,263.6 | 924.3 | 70.8 | 6,987 | 1,747 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 6.7 | 12.5 | 63.2 | 46.3 | 3.5 | 1,301 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 29.9 | 4.7 | 20.0 | 3.0 | 0.0 | 74 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Water (g) | 20.0 | 710.3 | 0.0 | 27.0 | 9.5 | 98.0 | 35.0 | 22.5 | 13.2 | 19.5 | 0.0 | 955 | 239 |
| Zinc (mg) | 9.2 | 0.0 | 0.0 | 0.2 | 2.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.