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Nutritional Facts: Armenian Lentil and Bulgur Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried lentils
3 cups (711g)
water
1 dash (0g)
salt
3/4 cup (170g)
butter
3/4 cup (105g)
bulgur
1 medium (110g)
onions
1/4 cup (37g)
green peppers
1/4 cup (25g)
green onions
1/4 cup (15g)
parsley
1/4 cup (23g)
of fresh mint
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.8 n/a 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Ash (g) 5.1 0.7 0.4 3.6 1.6 0.4 0.2 0.2 0.3 0.5 0.0 13 3
Aspartic acid (g) 5.5 n/a 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.1 0.0 7 2
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 107.5 21.3 0.1 40.9 36.8 25.3 3.7 18.0 20.7 45.4 0.3 320 80
Calories 677.8 0.0 0.0 1,220.7 359.1 44.0 7.5 8.0 5.4 10.0 0.4 2,333 583
Calories (kj) 2,835.8 0.0 0.0 5,105.8 1,502.6 182.6 31.3 33.8 22.7 42.0 1.7 9,758 2,440
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 115.4 0.0 0.0 0.1 79.7 10.3 1.7 1.8 0.9 1.9 0.1 212 53
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366 92
Copper (mg) 1.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 58.6 0.0 0.0 0.0 19.2 1.9 0.6 0.7 0.5 1.6 0.1 83 21
Folate (mcg) 919.7 0.0 0.0 5.1 28.4 20.9 3.7 16.0 22.8 23.9 0.1 1,041 260
Folate, DFE (mcg) 919.7 0.0 0.0 5.1 28.4 20.9 3.7 16.0 22.8 23.9 0.1 1,041 260
Folate, food (mcg) 919.7 0.0 0.0 5.1 28.4 20.9 3.7 16.0 22.8 23.9 0.1 1,041 260
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a 1.4 0.4 n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 2.2 0.4 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 7.7 n/a 0.0 0.3 4.1 0.3 0.1 0.1 0.0 0.1 0.0 13 3
Glycine (g) 2.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 1.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.5 0.0 0.0 0.0 2.6 0.2 0.1 0.4 0.9 2.7 0.0 21 5
Isoleucine (g) 2.1 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Lysine (g) 3.5 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 234.2 7.1 0.0 3.4 172.2 11.0 3.7 5.0 7.5 14.4 0.3 459 115
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 2.6 0.0 0.0 0.0 3.2 0.1 0.0 0.0 0.0 0.3 0.0 6 2
Methionine (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 35.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Niacin (mg) 5.0 0.0 0.0 0.1 5.4 0.1 0.2 0.1 0.2 0.2 0.0 11 3
Pantothenic acid (mg) 4.1 0.0 0.0 0.2 1.1 0.1 0.0 0.0 0.1 0.1 0.0 6 1
Phenylalanine (g) 2.4 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 865.9 0.0 0.0 40.9 315.0 31.9 7.5 9.3 8.7 13.7 0.5 1,293 323
Phytosterols n/a n/a 0.0 n/a n/a 16.5 3.4 n/a 0.8 2.3 0.3 23 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 5.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 7 2
Potassium (mg) 1,833.6 7.1 0.0 40.9 430.5 160.6 65.2 69.0 83.1 104.4 3.3 2,798 699
Proline (g) 2.1 n/a 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 49.5 0.0 0.0 1.4 12.9 1.2 0.3 0.5 0.4 0.8 0.0 67 17
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142 286
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 87.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 88 22
Selenium (mcg) 15.9 0.0 0.0 1.7 2.4 0.6 0.0 0.2 0.0 n/a 0.0 21 5
Serine (g) 2.3 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 11.5 21.3 155.0 1,215.6 17.9 4.4 1.1 4.0 8.4 6.8 0.1 1,446 362
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.0 4 1
Sugar (g) 3.9 0.0 0.0 0.1 0.4 4.7 0.9 0.6 0.1 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.8 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 3.9 0.1 0.0 0.1 0.1 0.1 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 8.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Total Fat (g) 2.0 0.0 0.0 138.1 1.4 0.1 0.1 0.0 0.1 0.2 0.0 142 36
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.5 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 74.9 0.0 0.0 4,254.5 9.5 2.2 137.8 249.3 1,263.6 924.3 70.8 6,987 1,747
Vitamin A, RAE (mcg) 3.8 0.0 0.0 1,164.5 0.0 0.0 6.7 12.5 63.2 46.3 3.5 1,301 325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.4 0.0 0.0 0.0 0.0 8.1 29.9 4.7 20.0 3.0 0.0 74 19
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 26
Water (g) 20.0 710.3 0.0 27.0 9.5 98.0 35.0 22.5 13.2 19.5 0.0 955 239
Zinc (mg) 9.2 0.0 0.0 0.2 2.0 0.2 0.0 0.1 0.2 0.2 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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