Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (490g) plain yogurt |
1 cup (245g) buttermilk |
1 1/2 cups (245g) mixed vegetables |
1 small (91g) tomatoes |
2 small (140g) onions |
1 teaspoon (5g) oil |
1 inch (0g) fresh ginger |
6 (3g) raisins |
6 (9g) cashews |
1 to taste (0g) salt |
2 teaspoons (10g) fresh cream |
1 to taste (0g) oil |
3 large (135g) green chilies |
2 teaspoons (10g) fresh cream |
1 tablespoon (1g) fresh coriander leaves |
1/4 cup (41g) pineapple |
1/4 cup (31g) apples |
1 pinch (0g) red chili powder |
1 pinch (0g) cumin powder |
1 pinch (0g) garam masala powder |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.5 | 2.2 | 2.2 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 1.3 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 592.9 | 284.2 | 66.0 | 9.1 | 32.2 | 0.0 | n/a | 1.6 | 4.3 | n/a | 6.4 | n/a | 24.3 | 6.4 | 0.7 | 5.4 | 1.9 | 0.4 | 0.9 | n/a | 1,037 | 173 |
| Calories | 298.9 | 98.0 | 119.8 | 16.4 | 56.0 | 39.8 | n/a | 9.3 | 54.3 | n/a | 33.7 | n/a | 54.0 | 33.7 | 0.2 | 20.6 | 16.3 | 0.4 | 0.4 | n/a | 852 | 142 |
| Calories (kj) | 1,259.3 | 414.1 | 498.8 | 67.3 | 232.4 | 166.5 | n/a | 39.1 | 227.4 | n/a | 141.0 | n/a | 225.5 | 141.0 | 1.0 | 86.2 | 68.1 | 1.6 | 1.6 | n/a | 3,571 | 595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.8 | 11.7 | 22.6 | 3.5 | 13.1 | 0.0 | n/a | 2.5 | 3.1 | n/a | 0.3 | n/a | 12.8 | 0.3 | 0.0 | 5.4 | 4.3 | 0.1 | 0.0 | n/a | 103 | 17 |
| Cholesterol (mg) | 63.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.4 | n/a | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 1.1 | 2.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 34.3 | 12.3 | 58.7 | 13.7 | 26.6 | 0.0 | n/a | 0.2 | 6.5 | n/a | 0.4 | n/a | 31.1 | 0.4 | 0.6 | 7.4 | 0.9 | 0.0 | 0.0 | n/a | 193 | 32 |
| Folate, DFE (mcg) | 34.3 | 12.3 | 58.7 | 13.7 | 26.6 | 0.0 | n/a | 0.2 | 6.5 | n/a | 0.4 | n/a | 31.1 | 0.4 | 0.6 | 7.4 | 0.9 | 0.0 | 0.0 | n/a | 193 | 32 |
| Folate, food (mcg) | 34.3 | 12.3 | 58.7 | 13.7 | 26.6 | 0.0 | n/a | 0.2 | 6.5 | n/a | 0.4 | n/a | 31.1 | 0.4 | 0.6 | 7.4 | 0.9 | 0.0 | 0.0 | n/a | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.2 | 1.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.8 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 2.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.3 | 1.6 | 0.9 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 2.6 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.5 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 58.8 | 27.0 | 39.1 | 10.0 | 14.0 | 0.0 | n/a | 1.0 | 24.6 | n/a | 0.7 | n/a | 33.8 | 0.7 | 0.3 | 5.0 | 1.6 | 0.2 | 0.4 | n/a | 217 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2.6 | n/a | 1.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 0.4 | 0.1 | 1.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 465.5 | 218.1 | 102.7 | 21.8 | 40.6 | 0.0 | n/a | 3.2 | 46.4 | n/a | 6.1 | n/a | 62.1 | 6.1 | 0.5 | 3.3 | 3.4 | 0.4 | 0.5 | n/a | 981 | 163 |
| Phytosterols | n/a | n/a | n/a | 6.4 | 21.0 | 43.6 | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | 3.8 | 0.1 | 0.1 | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 759.5 | 370.0 | 711.5 | 215.7 | 204.4 | 0.0 | n/a | 23.4 | 53.5 | n/a | 7.3 | n/a | 459.0 | 7.3 | 5.2 | 45.0 | 33.4 | 2.6 | 1.8 | n/a | 2,900 | 483 |
| Proline (g) | 2.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 17.0 | 8.1 | 6.3 | 0.8 | 1.5 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.2 | n/a | 2.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 39 | 6 |
| Retinol (mcg) | 132.3 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39.6 | n/a | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 243 | 41 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.9 | n/a | 2.3 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 10.8 | 4.9 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Serine (g) | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 225.4 | 257.3 | 364.3 | 4.6 | 5.6 | 0.0 | n/a | 0.3 | 60.6 | n/a | 3.7 | n/a | 9.5 | 3.7 | 0.5 | 0.4 | 0.3 | 2.2 | 0.2 | n/a | 938 | 156 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 22.8 | 11.7 | 5.9 | 2.4 | 5.9 | 0.0 | n/a | 1.8 | 0.5 | n/a | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 4.1 | 3.2 | 0.0 | 0.0 | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.7 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 15.9 | 2.2 | 0.6 | 0.2 | 0.1 | 4.5 | n/a | 0.0 | 4.4 | n/a | 3.6 | n/a | 0.3 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 485.1 | 115.2 | 28,486.7 | 758.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 143.6 | n/a | 1,591.7 | 143.6 | 67.5 | 23.9 | 16.9 | 39.9 | 1.3 | n/a | 31,876 | 5,313 |
| Vitamin A, RAE (mcg) | 132.3 | 34.3 | 1,425.4 | 38.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40.2 | n/a | 79.7 | 40.2 | 3.4 | 1.2 | 0.9 | 2.0 | 0.1 | n/a | 1,798 | 300 |
| Vitamin B-12 (mcg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.5 | 2.5 | 12.2 | 12.5 | 10.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 327.4 | 0.1 | 0.3 | 19.7 | 1.4 | 0.0 | 0.0 | n/a | 389 | 65 |
| Vitamin D (IU) | 9.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 430.7 | 220.8 | 212.7 | 86.0 | 124.8 | 0.0 | n/a | 0.5 | 0.2 | n/a | 5.6 | n/a | 118.4 | 5.6 | 0.9 | 35.5 | 26.7 | 0.0 | 0.0 | n/a | 1,269 | 211 |
| Zinc (mg) | 2.9 | 1.0 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.