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Nutritional Facts: Tater Tot Green Bean Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (704g)
frozen tater tots
1 lb (454g)
ground turkey
29 ounces (822g)
cut green beans
21 1/2 ounces (609g)
condensed cream of mushroom soup
1/2 cup (122g)
milk
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 5.6 0.4 0.4 0.1 1.6 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 6.5 0.4 0.4 0.1 2.1 11 1
Ash (g) 18.7 4.5 8.2 11.8 0.9 8.9 53 5
Aspartic acid (g) 5.8 8.6 1.3 0.7 0.3 3.6 20 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.5 86.3 230.2 73.1 145.2 1,629.5 2,249 225
Calories 2,344.3 671.9 189.1 517.5 78.1 910.8 4,712 471
Calories (kj) 9,806.7 2,805.7 805.7 2,161.4 327.0 3,805.8 19,712 1,971
Carbohydrates (g) 279.3 0.0 36.3 40.9 5.7 2.9 365 37
Cholesterol (mg) 0.0 313.3 0.0 0.0 17.1 237.3 568 57
Copper (mg) 0.3 0.4 0.3 0.9 0.0 0.1 2 0
Cystine (g) 0.2 0.9 0.1 0.1 0.0 0.3 2 0
Dietary Fiber (g) 22.5 0.0 18.9 0.0 0.0 0.0 41 4
Folate (mcg) 154.9 31.8 263.1 12.2 6.1 40.7 509 51
Folate, DFE (mcg) 154.9 31.8 263.1 12.2 6.1 40.7 509 51
Folate, food (mcg) 154.9 31.8 263.1 12.2 6.1 40.7 509 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a 2 0
Glutamic acid (g) 3.9 14.3 1.0 2.2 0.8 13.8 36 4
Glycine (g) 0.9 4.9 0.3 0.3 0.1 1.0 7 1
Histidine (g) 0.4 2.6 0.2 0.2 0.1 2.0 6 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 11.7 4.9 7.2 6.8 0.1 1.5 32 3
Isoleucine (g) 1.1 4.0 0.3 0.5 0.2 3.5 10 1
Lactose n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 1.5 7.4 0.6 0.8 0.4 5.4 16 2
Lysine (g) 1.3 8.0 0.5 0.5 0.3 4.7 15 2
Magnesium (mg) 161.9 104.4 106.9 24.4 15.9 63.3 477 48
Maltose n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 2.0 0.0 1.7 0.5 0.0 0.0 4 0
Methionine (g) 0.3 2.6 0.1 0.2 0.1 1.5 5 0
Monounsaturated Fat (g) 79.8 12.0 0.0 6.8 1.3 21.2 121 12
Niacin (mg) 18.8 30.6 1.7 2.6 0.1 0.2 54 5
Pantothenic acid (mg) 4.3 4.5 0.3 1.4 0.4 0.9 12 1
Phenylalanine (g) 1.1 3.5 0.3 0.5 0.2 3.0 8 1
Phosphorus (mg) 675.8 908.0 164.4 158.3 113.5 1,157.1 3,177 318
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.9 10.0 0.5 8.7 0.2 2.1 31 3
Potassium (mg) 3,794.6 1,076.0 912.6 377.5 184.2 221.5 6,566 657
Proline (g) 0.8 3.9 0.4 0.8 0.4 6.3 13 1
Protein (g) 25.0 89.3 9.7 9.8 4.0 56.3 194 19
Retinol (mcg) 0.0 90.8 0.0 48.7 37.8 583.1 760 76
Riboflavin (mg) 0.3 0.7 0.5 0.3 0.2 0.8 3 0
Saturated Fat (g) 42.0 9.2 0.2 8.4 2.8 47.7 110 11
Selenium (mcg) 4.2 99.4 3.3 14.6 2.4 31.4 155 16
Serine (g) 0.9 3.8 0.5 0.5 0.2 3.3 9 1
Sodium (mg) 4,315.5 263.3 2,154.0 4,274.0 59.8 1,403.5 12,470 1,247
Starch n/a n/a 8.2 n/a n/a n/a 8 1
Sucrose n/a n/a 1.3 n/a n/a 0.5 2 0
Sugar n/a 0.0 6.4 8.9 n/a 1.2 16 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 0.3 0.0 0.1 1 0
Threonine (g) 1.1 4.1 0.4 0.4 0.2 2.0 8 1
Tocopherol, alpha n/a 0.4 0.2 4.9 n/a 0.7 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 0 0
Total Fat (g) 131.7 34.8 0.9 35.9 4.5 74.9 283 28
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 1.0 0.1 0.1 0.1 0.7 2 0
Tyrosine (g) 0.6 3.2 0.2 0.4 0.2 2.7 7 1
Valine (g) 1.3 4.1 0.5 0.5 0.3 3.8 10 1
Vitamin A, IU (IU) 0.0 299.6 2,902.2 176.6 168.4 2,264.5 5,811 581
Vitamin A, RAE (mcg) 0.0 90.8 148.0 48.7 40.3 598.9 927 93
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.4 1.9 7 1
Vitamin B-6 (mg) 1.5 2.6 0.2 0.0 0.1 0.2 5 0
Vitamin C (mg) 43.6 0.0 35.4 0.0 1.8 0.0 81 8
Vitamin D (IU) 0.0 63.6 0.0 0.0 n/a 54.2 118 12
Water (g) 249.2 328.5 767.0 510.5 107.0 83.1 2,045 205
Zinc (mg) 2.9 10.7 2.3 1.2 0.5 7.0 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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