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Nutritional Facts: Roasted Green Beans With Garlic and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
fresh green beans
1 cup (160g)
onions
10 cloves (30g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
seasoning salt
1 cup (135g)
pine nuts
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.2 0.2 n/a n/a 3.3 n/a 4 1
Ash (g) 0.0 3.0 0.6 0.5 n/a n/a 3.5 0.1 8 2
Aspartic acid (g) 0.0 1.2 0.1 0.1 n/a n/a 1.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 167.8 36.8 54.3 n/a n/a 21.6 4.3 285 71
Calories 238.7 140.6 64.0 44.7 n/a n/a 908.6 14.1 1,411 353
Calories (kj) 998.7 594.2 265.6 186.9 n/a n/a 3,801.6 59.0 5,906 1,477
Carbohydrates (g) 0.0 31.6 14.9 9.9 n/a n/a 17.7 2.7 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.1 0.1 n/a n/a 1.8 0.0 2 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.0 12.2 2.7 0.6 n/a n/a 5.0 n/a 21 5
Folate (mcg) 0.0 149.7 30.4 0.9 n/a n/a 45.9 n/a 227 57
Folate, DFE (mcg) 0.0 149.7 30.4 0.9 n/a n/a 45.9 n/a 227 57
Folate, food (mcg) 0.0 149.7 30.4 0.9 n/a n/a 45.9 n/a 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 6.3 2.1 n/a n/a n/a 0.1 1.2 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 6.8 3.2 n/a n/a n/a 0.1 1.2 11 3
Glutamic acid (g) 0.0 0.8 0.4 0.2 n/a n/a 4.0 n/a 5 1
Glycine (g) 0.0 0.3 0.0 0.1 n/a n/a 0.9 n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.5 n/a 1 0
Iron (mg) 0.2 4.7 0.3 0.5 n/a n/a 7.5 0.1 13 3
Isoleucine (g) 0.0 0.3 0.0 0.1 n/a n/a 0.7 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.5 0.0 0.1 n/a n/a 1.3 n/a 2 0
Lysine (g) 0.0 0.4 0.1 0.1 n/a n/a 0.7 n/a 1 0
Magnesium (mg) 0.0 113.4 16.0 7.5 n/a n/a 338.9 1.9 478 119
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.0 0.2 0.5 n/a n/a 11.9 0.0 14 3
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a n/a 25.3 n/a 45 11
Niacin (mg) 0.0 3.3 0.2 0.2 n/a n/a 5.9 n/a 10 2
Pantothenic acid (mg) 0.0 1.0 0.2 0.2 n/a n/a 0.4 n/a 2 0
Phenylalanine (g) 0.0 0.3 0.0 0.1 n/a n/a 0.7 n/a 1 0
Phosphorus (mg) 0.0 172.4 46.4 45.9 n/a n/a 776.3 3.0 1,044 261
Phytosterols (mg) 59.7 n/a 24.0 n/a n/a n/a 190.4 n/a 274 69
Polyunsaturated Fat (g) 2.8 0.5 0.0 0.1 n/a n/a 46.0 n/a 49 12
Potassium (mg) 0.3 957.1 233.6 120.3 n/a n/a 806.0 17.9 2,135 534
Proline (g) 0.0 0.3 0.0 0.0 n/a n/a 0.9 n/a 1 0
Protein (g) 0.0 8.3 1.8 1.9 n/a n/a 18.5 0.1 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.3 n/a 1 0
Saturated Fat (g) 3.7 0.2 0.1 0.0 n/a n/a 6.6 0.0 11 3
Selenium (mcg) 0.0 2.7 0.8 4.3 n/a n/a 0.9 n/a 9 2
Serine (g) 0.0 0.4 0.0 0.1 n/a n/a 1.1 n/a 2 0
Sodium (mg) 0.5 27.2 6.4 5.1 n/a n/a 2.7 3.7 46 11
Starch n/a 4.0 0.0 n/a n/a n/a 1.9 n/a 6 1
Sucrose n/a 1.6 1.6 n/a n/a n/a 4.7 0.0 8 2
Sugar (g) 0.0 14.8 6.8 0.3 n/a n/a 4.8 2.4 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.5 n/a 1 0
Threonine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 3.9 1.9 0.0 0.0 n/a n/a 12.6 n/a 18 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 15.1 n/a 15 4
Total Fat (g) 27.0 1.0 0.2 0.2 n/a n/a 92.3 0.0 121 30
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.7 n/a 1 0
Valine (g) 0.0 0.4 0.0 0.1 n/a n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 3,129.8 3.2 2.7 n/a n/a 39.2 0.0 3,175 794
Vitamin A, RAE (mcg) 0.0 158.8 0.0 0.0 n/a n/a 1.4 0.0 160 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.2 0.4 n/a n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 55.3 11.8 9.4 n/a n/a 1.1 0.0 78 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.0 409.7 142.6 17.6 n/a n/a 3.1 12.2 585 146
Zinc (mg) 0.0 1.1 0.3 0.3 n/a n/a 8.7 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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