Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (105g) cream-style cottage cheese |
1/4 cup (57g) butter |
1 cup (125g) all-purpose flour |
1/2 cup (41g) quick-cooking rolled oats |
1 teaspoon (2g) lemons, rind of |
1/4 teaspoon (2g) salt |
2 1/8 ounces (60g) vanilla pudding mix |
2 cups (488g) milk |
1/2 cup (160g) apricot jam |
1 (118g) bananas |
1 small (96g) oranges |
8 1/4 ounces (234g) pineapple slices |
8 3/4 ounces (9g) peach slices |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | 1.2 | 0.6 | 0.7 | 0.0 | 1.5 | 1.2 | 3.5 | 0.3 | 1.0 | 0.4 | 0.5 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.2 | 13.6 | 18.8 | 21.1 | 2.7 | 0.4 | 3.0 | 580.7 | 32.0 | 5.9 | 38.4 | 30.4 | 0.5 | 835 | 70 |
| Calories | 102.9 | 406.9 | 455.0 | 153.5 | 0.9 | 0.0 | 227.1 | 312.3 | 387.2 | 105.0 | 45.1 | 116.9 | 3.9 | 2,317 | 193 |
| Calories (kj) | 432.6 | 1,701.9 | 1,903.8 | 642.3 | 3.9 | 0.0 | 949.9 | 1,307.8 | 1,622.4 | 437.8 | 189.1 | 488.8 | 16.1 | 9,697 | 808 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | 0.0 | 95.4 | 27.4 | 0.3 | 0.0 | 56.0 | 22.7 | 103.0 | 27.0 | 11.3 | 30.7 | 1.0 | 378 | 32 |
| Cholesterol (mg) | 17.9 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 4.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 3.1 | 2.3 | 3.3 | 0.1 | 17 | 1 |
| Folate (mcg) | 12.6 | 1.7 | 32.5 | 13.0 | 0.3 | 0.0 | 0.0 | 24.4 | 1.6 | 23.6 | 28.8 | 42.1 | 0.3 | 181 | 15 |
| Folate, DFE (mcg) | 12.6 | 1.7 | 32.5 | 13.0 | 0.3 | 0.0 | 0.0 | 24.4 | 1.6 | 23.6 | 28.8 | 42.1 | 0.3 | 181 | 15 |
| Folate, food (mcg) | 12.6 | 1.7 | 32.5 | 13.0 | 0.3 | 0.0 | 0.0 | 24.4 | 1.6 | 23.6 | 28.8 | 42.1 | 0.3 | 181 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 5.0 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 4.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 2.7 | 0.1 | 4.3 | 1.1 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 12 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.1 | 0.7 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.6 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Lysine (g) | 1.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 8.4 | 1.1 | 27.5 | 55.9 | 0.3 | 0.0 | 0.0 | 63.4 | 6.4 | 31.9 | 9.6 | 28.1 | 0.6 | 233 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.2 | 0.0 | 5 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.3 | 1.2 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 167.0 | 13.6 | 135.0 | 166.1 | 0.2 | 0.0 | 1.2 | 453.8 | 4.8 | 26.0 | 13.4 | 18.7 | 1.5 | 1,001 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 18.9 | n/a | 14.0 | n/a | 34 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Potassium (mg) | 109.2 | 13.6 | 133.8 | 146.6 | 3.2 | 0.1 | 12.0 | 736.9 | 123.2 | 422.4 | 173.8 | 254.9 | 11.2 | 2,141 | 178 |
| Proline (g) | 1.3 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 11.7 | 0.5 | 12.9 | 5.3 | 0.0 | 0.0 | 0.2 | 16.0 | 1.1 | 1.3 | 0.9 | 1.3 | 0.1 | 51 | 4 |
| Retinol (mcg) | 37.8 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570 | 47 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 29.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Selenium (mcg) | 10.2 | 0.6 | 42.4 | 11.7 | 0.0 | 0.0 | 0.5 | 9.8 | 3.2 | 1.2 | 0.5 | 0.2 | 0.0 | 80 | 7 |
| Serine (g) | 0.7 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 382.2 | 405.2 | 2.5 | 2.4 | 0.1 | 581.4 | 380.6 | 239.1 | 64.0 | 1.2 | 0.0 | 2.3 | 0.4 | 2,061 | 172 |
| Starch | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 30 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 14.0 | n/a | 17 | 1 |
| Sugar (g) | 2.8 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 47.6 | n/a | 69.4 | 14.4 | 9.0 | 23.0 | 0.9 | 168 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 46.0 | 1.2 | 2.6 | 0.0 | 0.0 | 0.2 | 17.9 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 74 | 6 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 147.0 | 1,418.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 673.4 | 328.0 | 75.5 | 216.0 | 135.7 | 33.3 | 3,028 | 252 |
| Vitamin A, RAE (mcg) | 38.9 | 388.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 161.0 | 22.4 | 3.5 | 10.6 | 7.0 | 1.7 | 633 | 53 |
| Vitamin B-12 (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 7.3 | 14.1 | 10.3 | 51.1 | 111.8 | 0.3 | 197 | 16 |
| Vitamin D (IU) | 3.2 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Water (g) | 83.8 | 9.0 | 14.9 | 4.4 | 1.6 | 0.0 | 2.3 | 427.9 | 55.2 | 88.4 | 83.3 | 201.1 | 7.7 | 980 | 82 |
| Zinc (mg) | 0.4 | 0.1 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.