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Nutritional Facts: Two Potato Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 lb (454g)
yams
1 lb (454g)
ground beef
14 1/2 ounces (462g)
Italian-style stewed tomatoes
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (2g)
ground cumin
2 cups (488g)
milk
1/4 cup (31g)
flour
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt and pepper
1 (15g)
egg yolks
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.3 5.3 0.1 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.1 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.6 5.5 0.1 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.2 0.2 8 1
Ash (g) 5.0 3.5 4.1 5.4 0.1 0.2 3.5 0.1 0.6 0.0 n/a 0.3 1.2 24 3
Aspartic acid (g) 2.0 0.7 7.6 0.6 0.0 n/a 1.2 0.1 0.0 n/a n/a 0.2 0.4 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 63.6 68.0 157.1 39.3 19.6 580.7 4.7 6.8 2.0 n/a 19.7 166.4 1,173 147
Calories 317.8 526.6 975.2 120.2 9.7 7.9 312.3 113.8 203.6 5.8 n/a 49.3 64.7 2,707 338
Calories (kj) 1,339.3 2,206.4 4,073.3 499.2 40.6 32.9 1,307.8 475.9 851.7 24.2 n/a 205.9 270.8 11,328 1,416
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.2 124.8 0.0 28.6 3.2 0.9 22.7 23.8 0.0 0.5 n/a 0.5 0.6 278 35
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 68.3 0.0 61.1 0.0 n/a 166.0 13.2 617 77
Copper (mg) 0.6 0.7 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.9 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.7 17.7 0.0 4.6 2.1 0.2 0.0 0.8 0.0 0.2 n/a 0.0 0.0 33 4
Folate (mcg) 81.7 72.6 27.2 23.1 0.2 0.2 24.4 57.2 0.9 0.8 n/a 22.3 1.5 312 39
Folate, DFE (mcg) 81.7 72.6 27.2 23.1 0.2 0.2 24.4 90.9 0.9 0.8 n/a 22.3 1.5 346 43
Folate, food (mcg) 81.7 72.6 27.2 23.1 0.2 0.2 24.4 9.1 0.9 0.8 n/a 22.3 1.5 264 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 48 6
Fructose (g) 1.4 n/a n/a 8.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 10 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.8 n/a n/a 7.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 1
Glutamic acid (g) 1.5 0.8 12.7 1.6 0.0 n/a 3.4 1.1 0.1 n/a n/a 0.3 1.3 23 3
Glycine (g) 0.2 0.2 5.7 0.1 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.1 0.1 7 1
Histidine (g) 0.1 0.1 2.7 0.1 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.1 0.2 4 0
Hydroxyproline n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.3 2.4 9.5 6.1 0.3 1.4 0.2 1.5 0.0 0.0 n/a 0.4 0.1 25 3
Isoleucine (g) 0.3 0.2 3.7 0.1 0.0 n/a 1.0 0.1 0.0 n/a n/a 0.1 0.3 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.4 6.6 0.2 0.0 n/a 1.6 0.2 0.0 n/a n/a 0.2 0.6 10 1
Lysine (g) 0.4 0.3 7.0 0.2 0.0 n/a 1.3 0.1 0.0 n/a n/a 0.2 0.4 10 1
Magnesium (mg) 99.9 81.7 81.6 55.5 2.4 7.7 63.4 6.9 0.6 2.0 n/a 0.8 5.7 408 51
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 1.7 0.0 0.3 0.7 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4 0
Methionine (g) 0.1 0.1 2.2 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.1 0.2 3 0
Monounsaturated Fat (g) 0.0 0.0 29.7 0.1 0.0 0.3 5.2 0.0 6.0 0.0 n/a 1.8 1.3 44 6
Niacin (mg) 5.2 2.5 21.1 3.3 0.1 0.1 0.4 1.8 0.0 0.0 n/a 0.0 0.0 35 4
Pantothenic acid (mg) 1.3 1.4 2.5 0.5 0.0 n/a 1.5 0.1 0.0 n/a n/a 0.5 0.0 8 1
Phenylalanine (g) 0.3 0.3 3.3 0.1 0.0 n/a 0.8 0.2 0.0 n/a n/a 0.1 0.3 5 1
Phosphorus (mg) 276.9 222.5 775.6 92.4 2.5 10.5 453.8 33.8 6.8 2.3 n/a 59.7 109.4 2,046 256
Phytosterols (mg) 22.7 n/a n/a n/a 1.0 1.4 0.0 n/a n/a 0.7 n/a n/a n/a 26 3
Polyunsaturated Fat (g) 0.3 0.3 2.0 0.4 0.0 0.1 0.7 0.1 0.9 0.0 n/a 0.6 0.2 5 1
Potassium (mg) 2,065.7 3,041.8 1,338.1 956.7 16.9 37.5 736.9 33.4 6.8 3.9 n/a 16.7 18.8 8,273 1,034
Proline (g) 0.3 0.2 4.3 0.1 0.0 n/a 1.6 0.4 0.0 n/a n/a 0.1 0.7 8 1
Protein (g) 8.6 6.8 84.3 4.2 0.2 0.4 16.0 3.2 0.2 0.1 n/a 2.4 5.8 132 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 190.6 0.0 n/a 56.8 33.5 432 54
Riboflavin (mg) 0.1 0.1 0.7 0.2 0.0 0.0 0.8 0.2 0.0 0.0 n/a 0.1 0.1 2 0
Saturated Fat (g) 0.2 0.1 26.6 0.1 0.0 0.0 11.1 0.0 14.6 0.3 n/a 1.5 2.6 57 7
Selenium (mcg) 2.3 3.2 71.7 2.8 0.1 0.1 9.8 10.6 0.3 0.0 n/a 8.6 2.7 112 14
Serine (g) 0.3 0.4 3.4 0.1 0.0 n/a 0.9 0.2 0.0 n/a n/a 0.2 0.3 6 1
Sodium (mg) 81.7 36.3 299.4 1,021.4 0.4 3.5 239.1 0.6 202.8 0.2 n/a 7.3 229.4 2,122 265
Starch (g) 60.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 5.9 2.2 0.0 16.3 0.1 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.2 0.2 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.3 0.2 3.3 0.1 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.1 0.2 5 1
Tocopherol, alpha (mg) 0.0 1.5 1.7 3.8 0.1 0.1 n/a 0.0 0.7 0.0 n/a 0.4 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 2 0
Total Fat (g) 0.6 0.6 68.0 0.9 0.0 0.5 17.9 0.3 23.0 0.4 n/a 4.1 4.3 121 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 4.2 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 0.2 2.6 0.1 0.0 n/a 0.8 0.1 0.0 n/a n/a 0.1 0.3 4 1
Valine (g) 0.4 0.3 4.1 0.1 0.0 n/a 1.1 0.1 0.0 n/a n/a 0.1 0.4 7 1
Vitamin A, IU (IU) 31.8 553.9 0.0 795.0 11.6 26.7 673.4 0.0 709.7 1.1 n/a 220.6 129.8 3,154 394
Vitamin A, RAE (mcg) 0.0 27.2 0.0 41.6 0.6 1.3 161.0 0.0 194.3 0.1 n/a 58.3 34.4 519 65
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.3 0.3 12 2
Vitamin B-6 (mg) 0.8 1.0 1.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Vitamin C (mg) 39.0 54.9 0.0 36.5 0.1 0.2 7.3 0.0 0.0 0.0 n/a 0.0 0.0 138 17
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 17.0 0.0 n/a 33.4 3.2 72 9
Water (g) 367.6 318.4 298.1 423.1 0.4 0.2 427.9 3.7 4.5 0.1 n/a 8.0 3.1 1,855 232
Zinc (mg) 1.5 0.9 20.3 0.8 0.1 0.1 1.9 0.2 0.0 0.0 n/a 0.4 0.6 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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