Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (54g) dry breadcrumbs |
2 teaspoons (2g) fresh chives |
2 teaspoons (4g) mint |
1 (3g) garlic cloves |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) lemons, zest of |
2 (0g) racks of lamb |
2 ounces (57g) butter |
1/4 cup (59g) white wine |
1/4 cup (59g) water |
1 teaspoon (5g) brown sugar |
1 tablespoon (15g) lemon juice |
4 ounces (113g) butter |
1 tablespoon (21g) mint jelly |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 4.5 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.8 | 1.8 | 7.6 | 5.4 | 0.9 | 2.7 | n/a | 13.6 | 5.3 | 1.8 | 3.8 | 0.9 | 27.2 | 1.5 | 171 | 43 |
| Calories | 213.3 | 0.6 | 1.7 | 4.5 | 3.4 | 0.9 | n/a | 406.6 | 48.2 | 0.0 | 17.5 | 3.4 | 813.1 | 55.9 | 1,569 | 392 |
| Calories (kj) | 892.6 | 2.5 | 7.0 | 18.7 | 13.9 | 3.9 | n/a | 1,700.6 | 201.1 | 0.0 | 73.1 | 13.9 | 3,401.1 | 234.2 | 6,563 | 1,641 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 38.9 | 0.1 | 0.3 | 1.0 | 1.1 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 4.5 | 1.1 | 0.1 | 14.7 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 366 | 91 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Folate (mcg) | 57.8 | 2.1 | 4.0 | 0.1 | 3.1 | 0.3 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 3.1 | 3.4 | 0.4 | 76 | 19 |
| Folate, DFE (mcg) | 88.6 | 2.1 | 4.0 | 0.1 | 3.1 | 0.3 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 3.1 | 3.4 | 0.4 | 107 | 27 |
| Folate, food (mcg) | 13.5 | 2.1 | 4.0 | 0.1 | 3.1 | 0.3 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 3.1 | 3.4 | 0.4 | 32 | 8 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose (g) | 1.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 23.2 | 0.8 | 2.4 | 0.8 | 0.9 | 0.3 | n/a | 1.1 | 5.9 | 0.6 | 0.4 | 0.9 | 2.3 | 1.3 | 41 | 10 |
| Maltose (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 36 | 9 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 89.1 | 1.2 | 2.3 | 4.6 | 1.2 | 0.2 | n/a | 13.6 | 10.6 | 0.0 | 0.2 | 1.2 | 27.2 | 1.3 | 153 | 38 |
| Phytosterols (mg) | 4.3 | 0.2 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 6 | 2 |
| Potassium (mg) | 105.8 | 5.9 | 17.4 | 12.0 | 15.7 | 3.2 | n/a | 13.6 | 41.7 | 0.6 | 6.1 | 15.7 | 27.2 | 11.3 | 276 | 69 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 7.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 1,141 | 285 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 88 | 22 |
| Selenium (mcg) | 13.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 16 | 4 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 395.3 | 0.1 | 1.1 | 0.5 | 0.2 | 0.1 | n/a | 404.9 | 2.9 | 1.8 | 1.3 | 0.2 | 809.7 | 6.3 | 1,624 | 406 |
| Starch (g) | 32.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.1 | n/a | n/a | 4 | 1 |
| Sugar (g) | 3.3 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 4.5 | 0.4 | 0.1 | 10.8 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 87.1 | 154.0 | 0.3 | 0.9 | 1.0 | n/a | 1,417.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2,834.1 | 1.1 | 4,496 | 1,124 |
| Vitamin A, RAE (mcg) | 0.0 | 4.4 | 7.7 | 0.0 | 0.0 | 0.1 | n/a | 387.9 | 0.0 | 0.0 | 0.0 | 0.0 | 775.7 | 0.0 | 1,176 | 294 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.5 | 0.9 | 5.9 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 102 | 26 |
| Water (g) | 3.5 | 1.8 | 3.3 | 1.8 | 14.1 | 1.6 | n/a | 9.0 | 51.1 | 59.2 | 0.1 | 14.1 | 18.0 | 6.3 | 184 | 46 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.