Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 (0g) baby corn |
4 tablespoons (29g) cornflour |
3 tablespoons (41g) oil |
1 to taste (0g) oil |
1/2 medium (60g) green bell peppers |
1/2 medium (60g) red bell peppers |
2 (90g) red chilies |
1 (15g) spring onions |
1 medium (110g) onions |
10 (30g) garlic cloves |
4 tablespoons (60g) tomato sauce |
1 tablespoon (15g) vinegar |
2 tablespoons (0g) red chili paste |
1 tablespoon (0g) black bean paste |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
1 cup (0g) vegetable stock |
1 tablespoon (14g) sesame oil |
1 tablespoon (8g) red chili pepper flakes |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 0.1 | 0.4 | 0.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.0 | 0.0 | n/a | 6.0 | 4.2 | 12.6 | 10.8 | 25.3 | 54.3 | 7.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 26.6 | 151 | 38 |
| Calories | n/a | 105.6 | 360.7 | n/a | 11.9 | 18.4 | 36.0 | 4.8 | 44.0 | 44.7 | 14.4 | 2.7 | n/a | n/a | 16.3 | n/a | n/a | 120.2 | 22.7 | 802 | 201 |
| Calories (kj) | n/a | 441.8 | 1,509.2 | n/a | 50.0 | 76.8 | 149.4 | 20.3 | 182.6 | 186.9 | 60.0 | 11.3 | n/a | n/a | 68.0 | n/a | n/a | 503.1 | 95.0 | 3,354 | 839 |
| Carbohydrates | n/a | 22.5 | 0.0 | n/a | 2.8 | 3.6 | 7.9 | 1.1 | 10.3 | 9.9 | 3.2 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 4.0 | 69 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.1 | 0.0 | n/a | 1.0 | 1.2 | 1.4 | 0.4 | 1.9 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 12 | 3 |
| Folate | n/a | 7.3 | 0.0 | n/a | 6.0 | 27.4 | 20.7 | 9.6 | 20.9 | 0.9 | 6.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 102 | 25 |
| Folate, DFE | n/a | 7.3 | 0.0 | n/a | 6.0 | 27.4 | 20.7 | 9.6 | 20.9 | 0.9 | 6.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 102 | 25 |
| Folate, food | n/a | 7.3 | 0.0 | n/a | 6.0 | 27.4 | 20.7 | 9.6 | 20.9 | 0.9 | 6.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 102 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 1.3 | n/a | n/a | 1.4 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 1.2 | n/a | n/a | 2.2 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 0.2 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 5 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 27.2 | 0.0 | n/a | 6.0 | 7.1 | 20.7 | 3.0 | 11.0 | 7.5 | 9.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.0 | 104 | 26 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 0.3 | 17 | 4 |
| Niacin | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.6 | 1.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 4 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 79.6 | 0.0 | n/a | 11.9 | 15.5 | 38.7 | 5.6 | 31.9 | 45.9 | 15.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 24.2 | 269 | 67 |
| Phytosterols | n/a | n/a | 394.9 | n/a | 5.4 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | 6.7 | 541 | 135 |
| Polyunsaturated Fat | n/a | 0.5 | 22.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.7 | 0.6 | 30 | 7 |
| Potassium | n/a | 92.2 | 0.0 | n/a | 104.1 | 125.5 | 289.8 | 41.4 | 160.6 | 120.3 | 198.8 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 157.2 | 1,290 | 323 |
| Proline | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Protein | n/a | 2.0 | 0.0 | n/a | 0.5 | 0.6 | 1.7 | 0.3 | 1.2 | 1.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 10 | 3 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.2 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.2 | 8 | 2 |
| Selenium | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 4.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 12 | 3 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 1.5 | 0.0 | n/a | 1.8 | 2.4 | 8.1 | 2.4 | 4.4 | 5.1 | 314.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 132.2 | 473 | 118 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Sugar | n/a | 0.2 | 0.0 | n/a | 1.4 | 2.5 | 4.8 | 0.3 | 4.7 | 0.3 | 2.6 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 0.6 | 22 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 5.8 | n/a | 0.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat | n/a | 1.1 | 40.8 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13.6 | 1.2 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 62.6 | 0.0 | n/a | 220.2 | 1,862.9 | 856.8 | 149.6 | 2.2 | 2.7 | 260.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2,389.9 | 5,807 | 1,452 |
| Vitamin A, RAE | n/a | 3.2 | 0.0 | n/a | 10.7 | 93.4 | 43.2 | 7.5 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 119.5 | 291 | 73 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 47.8 | 76.0 | 129.3 | 2.8 | 8.1 | 9.4 | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 278 | 69 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 3.2 | 0.0 | n/a | 55.9 | 54.9 | 79.2 | 13.5 | 98.0 | 17.6 | 54.7 | 14.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 392 | 98 |
| Zinc | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.