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Nutritional Facts: Chilli Prawn Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1/2 (0g)
melon
250 g (250g)
tiger shrimp
3 tablespoons (3g)
fresh coriander
1/4 teaspoon (1g)
chili powder
1 to taste (0g)
flour tortillas
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.1 n/a 2.1 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 3.4 n/a 0.0 n/a n/a 3 1
Ash (g) 1.8 n/a 4.7 0.0 0.1 n/a n/a 7 2
Aspartic acid (g) 0.5 n/a 3.8 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.9 n/a 135.0 2.0 2.2 n/a n/a 176 44
Calories 66.4 n/a 177.5 0.7 1.9 n/a n/a 247 62
Calories (kj) 273.1 n/a 742.5 2.9 8.0 n/a n/a 1,026 257
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.4 n/a 2.3 0.1 0.3 n/a n/a 17 4
Cholesterol (mg) 0.0 n/a 315.0 0.0 0.0 n/a n/a 315 79
Copper (mg) 0.2 n/a 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 n/a 0.0 0.1 0.2 n/a n/a 5 1
Folate (mcg) 55.4 n/a 47.5 1.9 0.2 n/a n/a 105 26
Folate, DFE (mcg) 55.4 n/a 47.5 1.9 0.2 n/a n/a 105 26
Folate, food (mcg) 55.4 n/a 47.5 1.9 0.2 n/a n/a 105 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.1 n/a 0.0 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.6 n/a 6.0 n/a 0.0 n/a n/a 8 2
Glycine (g) 0.1 n/a 2.0 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.1 n/a 0.8 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 n/a 0.5 0.1 0.1 n/a n/a 2 0
Isoleucine (g) 0.1 n/a 1.6 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 2.9 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.1 n/a 3.2 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 40.6 n/a 55.0 0.8 1.0 n/a n/a 97 24
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 1.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.2 n/a 4.4 0.0 0.1 n/a n/a 7 2
Pantothenic acid (mg) 0.3 n/a 0.8 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 1.5 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 88.6 n/a 610.0 1.4 2.0 n/a n/a 702 176
Phytosterols (mg) 25.8 n/a n/a 0.2 0.6 n/a n/a 27 7
Polyunsaturated Fat (g) 0.3 n/a 0.3 0.0 0.1 n/a n/a 1 0
Potassium (mg) 874.5 n/a 282.5 15.6 13.2 n/a n/a 1,186 296
Proline (g) 0.1 n/a 1.6 n/a 0.0 n/a n/a 2 0
Protein (g) 3.2 n/a 34.0 0.1 0.1 n/a n/a 37 9
Retinol (mcg) 0.0 n/a 135.0 0.0 0.0 n/a n/a 135 34
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 n/a 74.0 0.0 0.1 n/a n/a 74 19
Serine (g) 0.1 n/a 1.4 n/a 0.0 n/a n/a 1 0
Sodium (mg) 18.5 n/a 1,415.0 1.4 11.1 n/a n/a 1,446 361
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 9.7 n/a 0.0 0.0 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 1.4 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 n/a 3.3 0.1 0.3 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.7 n/a 2.5 0.0 0.1 n/a n/a 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 1.3 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 1.6 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 3,073.8 n/a 450.0 202.4 200.1 n/a n/a 3,926 982
Vitamin A, RAE (mcg) 155.0 n/a 135.0 10.1 10.0 n/a n/a 310 78
Vitamin B-12 (mcg) 0.0 n/a 2.8 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.3 n/a 0.4 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 50.6 n/a 0.0 0.8 0.0 n/a n/a 51 13
Vitamin D (IU) 0.0 n/a 5.0 0.0 0.0 n/a n/a 5 1
Water (g) 348.8 n/a 207.5 2.8 0.1 n/a n/a 559 140
Zinc (mg) 0.6 n/a 2.4 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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