Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (714g) green peppers |
1 lb (454g) ground lamb |
1 medium (110g) onions |
2 tablespoons (27g) lite olive oil |
1 1/2 cups (279g) cooked rice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) cumin |
1 cup (240g) beef broth |
2 teaspoons (5g) cornstarch |
3 tablespoons (48g) tomato paste |
1 teaspoon (5g) fresh lemon juice |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 4.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 3.1 | 4.0 | 0.4 | 0.0 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.3 | 0.0 | 1.0 | 16 | 3 |
| Aspartic acid (g) | 1.5 | 6.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 72.7 | 25.3 | 0.3 | 8.4 | 0.7 | 2.5 | 1.3 | 4.9 | 14.4 | 0.1 | 17.3 | 0.3 | 126.5 | 346 | 58 |
| Calories | 142.8 | 1,281.4 | 44.0 | 238.7 | 362.7 | 0.0 | 1.4 | 0.2 | 2.0 | 16.8 | 20.3 | 39.5 | 1.1 | 222.0 | 2,373 | 395 |
| Calories (kj) | 599.8 | 5,361.9 | 182.6 | 998.7 | 1,517.8 | 0.0 | 6.0 | 0.9 | 8.2 | 69.6 | 85.0 | 165.2 | 4.5 | 930.4 | 9,931 | 1,655 |
| Carbohydrates (g) | 33.1 | 0.0 | 10.3 | 0.0 | 79.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 4.9 | 9.1 | 0.3 | 3.3 | 142 | 24 |
| Cholesterol (mg) | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 392 | 65 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 71.4 | 81.8 | 20.9 | 0.0 | 161.8 | 0.0 | 0.1 | 0.2 | 0.1 | 4.8 | 0.0 | 5.8 | 1.0 | 8.1 | 356 | 59 |
| Folate, DFE (mcg) | 71.4 | 81.8 | 20.9 | 0.0 | 270.6 | 0.0 | 0.1 | 0.2 | 0.1 | 4.8 | 0.0 | 5.8 | 1.0 | 8.1 | 465 | 77 |
| Folate, food (mcg) | 71.4 | 81.8 | 20.9 | 0.0 | 5.6 | 0.0 | 0.1 | 0.2 | 0.1 | 4.8 | 0.0 | 5.8 | 1.0 | 8.1 | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Fructose (g) | 8.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.1 | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 1.4 | 10.9 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.7 | 16 | 3 |
| Glycine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 0.1 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 7.0 | 0.2 | 0.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 1.4 | 0.0 | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Leucine (g) | 0.3 | 5.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 7 | 1 |
| Lysine (g) | 0.3 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 8 | 1 |
| Magnesium (mg) | 71.4 | 95.4 | 11.0 | 0.0 | 36.3 | 0.0 | 1.0 | 0.2 | 1.9 | 4.8 | 0.2 | 20.2 | 0.3 | 11.5 | 254 | 42 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 43.6 | 0.0 | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 70 | 12 |
| Niacin (mg) | 3.4 | 27.1 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.1 | 39 | 7 |
| Pantothenic acid (mg) | 0.7 | 3.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 142.8 | 713.4 | 31.9 | 0.0 | 103.2 | 0.0 | 0.9 | 0.1 | 2.6 | 31.2 | 0.7 | 40.0 | 0.4 | 132.3 | 1,200 | 200 |
| Phytosterols (mg) | 64.3 | n/a | 16.5 | 59.7 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 141 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 8.4 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 13 | 2 |
| Potassium (mg) | 1,249.5 | 1,008.8 | 160.6 | 0.3 | 80.9 | 0.2 | 7.6 | 1.1 | 9.4 | 129.6 | 0.2 | 488.4 | 5.1 | 162.2 | 3,304 | 551 |
| Proline (g) | 0.2 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Protein (g) | 6.1 | 75.2 | 1.2 | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 2.1 | 0.0 | 2.4 | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 200 | 33 |
| Riboflavin (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 46.3 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.2 | 64 | 11 |
| Selenium (mcg) | 0.0 | 85.4 | 0.6 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 2.6 | 0.0 | 3.0 | 114 | 19 |
| Serine (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 21.4 | 268.1 | 4.4 | 0.5 | 0.0 | 1,162.7 | 0.1 | 0.0 | 0.9 | 892.8 | 0.5 | 380.5 | 0.0 | 92.0 | 2,824 | 471 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 17.1 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 4.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.9 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 106.4 | 0.1 | 27.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 22.7 | 159 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.3 | 4.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 2,641.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.1 | 1.4 | 6.7 | 0.0 | 0.0 | 734.5 | 0.3 | 716.5 | 4,106 | 684 |
| Vitamin A, RAE (mcg) | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 36.6 | 0.0 | 202.4 | 368 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 574.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1.9 | 1.0 | 596 | 99 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 25 | 4 |
| Water (g) | 670.4 | 270.2 | 98.0 | 0.0 | 191.4 | 0.0 | 0.1 | 0.0 | 0.0 | 234.1 | 0.4 | 35.4 | 4.6 | 85.6 | 1,590 | 265 |
| Zinc (mg) | 0.9 | 15.5 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.