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Nutritional Facts: Grilled Flank Steak With Lime-chipotle Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
3/4 cup (254g)
honey
3 tablespoons (0g)
chipotle chiles in adobo
4 tablespoons (60g)
Dijon mustard
3/4 cup (182g)
lime juice
3 cloves (9g)
garlic
3/4 teaspoon (1g)
ground allspice
2 teaspoons (4g)
ground cumin
1/2 cup (8g)
cilantro
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 8.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 9 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.3 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 10 3
Ash (g) 6.9 0.5 n/a 2.2 0.6 0.1 0.1 0.3 0.1 n/a 11 4
Aspartic acid (g) 13.1 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 14 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 15.3 n/a 34.8 25.4 16.3 9.4 39.1 5.4 n/a 329 110
Calories 1,122.6 772.9 n/a 40.2 45.4 13.4 3.7 15.8 1.8 n/a 2,016 672
Calories (kj) 4,708.3 3,234.1 n/a 166.8 188.8 56.1 15.7 65.8 7.6 n/a 8,443 2,814
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 209.5 n/a 3.2 15.3 3.0 1.0 1.9 0.3 n/a 234 78
Cholesterol (mg) 462.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 154
Copper (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.5 n/a 2.0 0.7 0.2 0.3 0.4 0.2 n/a 4 1
Folate (mcg) 81.6 5.1 n/a 4.2 18.2 0.3 0.5 0.4 5.0 n/a 115 38
Folate, DFE (mcg) 81.6 5.1 n/a 4.2 18.2 0.3 0.5 0.4 5.0 n/a 115 38
Folate, food (mcg) 81.6 5.1 n/a 4.2 18.2 0.3 0.5 0.4 5.0 n/a 115 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 104.1 n/a 0.1 1.1 n/a n/a n/a n/a n/a 105 35
Galactose n/a 7.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 3
Glucose (dextrose) n/a 90.9 n/a 0.3 1.1 n/a n/a n/a n/a n/a 92 31
Glutamic acid (g) 21.7 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a n/a 22 7
Glycine (g) 8.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 9 3
Histidine (g) 4.6 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 5 2
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 10.5 1.1 n/a 0.9 0.2 0.2 0.1 2.8 0.1 n/a 16 5
Isoleucine (g) 6.6 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.5 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 12 4
Lysine (g) 12.2 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 12 4
Magnesium (mg) 149.7 5.1 n/a 29.4 14.5 2.3 1.9 15.4 2.1 n/a 220 73
Maltose n/a 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 0.1 0.2 n/a 0.3 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Methionine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 n/a 1.6 0.0 0.0 0.0 0.6 0.0 n/a 25 8
Niacin (mg) 46.6 0.3 n/a 0.3 0.3 0.1 0.0 0.2 0.1 n/a 48 16
Pantothenic acid (mg) 4.2 0.2 n/a 0.2 0.2 0.1 n/a n/a 0.0 n/a 5 2
Phenylalanine (g) 5.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 6 2
Phosphorus (mg) 1,313.1 10.2 n/a 63.6 25.4 13.8 1.6 21.0 3.8 n/a 1,453 484
Phytosterols n/a n/a n/a n/a n/a n/a 0.9 2.9 0.4 n/a 4 1
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Potassium (mg) 2,245.3 132.2 n/a 82.8 212.4 36.1 14.9 75.1 41.7 n/a 2,840 947
Proline (g) 6.9 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 7 2
Protein (g) 144.4 0.8 n/a 2.6 0.8 0.6 0.1 0.7 0.2 n/a 150 50
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 24 8
Selenium (mcg) 158.5 2.0 n/a 19.7 0.2 1.3 0.0 0.2 0.1 n/a 182 61
Serine (g) 5.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 367.4 10.2 n/a 681.0 3.6 1.5 1.1 7.1 3.7 n/a 1,076 359
Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 2.3 n/a 0.1 0.9 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 208.8 n/a 0.5 3.1 0.1 n/a 0.1 0.1 n/a 213 71
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.2 0.4 0.0 n/a 0.1 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 56.4 0.0 n/a 2.4 0.1 0.0 0.1 0.9 0.0 n/a 60 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.6 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 5 2
Valine (g) 7.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 42.6 90.8 0.8 7.7 53.3 539.8 n/a 735 245
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.4 3.6 0.0 0.4 2.7 27.0 n/a 36 12
Vitamin B-12 (mcg) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 3
Vitamin B-6 (mg) 3.9 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 1.3 n/a 0.9 54.5 2.8 0.6 0.3 2.2 n/a 62 21
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 9
Water (g) 472.6 43.5 n/a 49.6 164.8 5.3 0.1 0.3 7.4 n/a 744 248
Zinc (mg) 25.9 0.6 n/a 0.4 0.1 0.1 0.0 0.2 0.0 n/a 27 9

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