Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Flank Steak With Lime-chipotle Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    3/4 cup (254g)
    honey
    3 tablespoons (0g)
    chipotle chiles in adobo
    4 tablespoons (60g)
    Dijon mustard
    3/4 cup (182g)
    lime juice
    3 cloves (9g)
    garlic
    3/4 teaspoon (1g)
    ground allspice
    2 teaspoons (4g)
    ground cumin
    1/2 cup (8g)
    cilantro
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 8.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 9 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.3 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 10 3
    Ash (g) 6.9 0.5 n/a 2.2 0.6 0.1 0.1 0.3 0.1 n/a 11 4
    Aspartic acid (g) 13.1 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 14 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 183.7 15.3 n/a 34.8 25.4 16.3 9.4 39.1 5.4 n/a 329 110
    Calories 1,122.6 772.9 n/a 40.2 45.4 13.4 3.7 15.8 1.8 n/a 2,016 672
    Calories (kj) 4,708.3 3,234.1 n/a 166.8 188.8 56.1 15.7 65.8 7.6 n/a 8,443 2,814
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 209.5 n/a 3.2 15.3 3.0 1.0 1.9 0.3 n/a 234 78
    Cholesterol (mg) 462.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 154
    Copper (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.5 n/a 2.0 0.7 0.2 0.3 0.4 0.2 n/a 4 1
    Folate (mcg) 81.6 5.1 n/a 4.2 18.2 0.3 0.5 0.4 5.0 n/a 115 38
    Folate, DFE (mcg) 81.6 5.1 n/a 4.2 18.2 0.3 0.5 0.4 5.0 n/a 115 38
    Folate, food (mcg) 81.6 5.1 n/a 4.2 18.2 0.3 0.5 0.4 5.0 n/a 115 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 104.1 n/a 0.1 1.1 n/a n/a n/a n/a n/a 105 35
    Galactose n/a 7.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 3
    Glucose (dextrose) n/a 90.9 n/a 0.3 1.1 n/a n/a n/a n/a n/a 92 31
    Glutamic acid (g) 21.7 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a n/a 22 7
    Glycine (g) 8.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 9 3
    Histidine (g) 4.6 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 5 2
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 10.5 1.1 n/a 0.9 0.2 0.2 0.1 2.8 0.1 n/a 16 5
    Isoleucine (g) 6.6 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.5 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 12 4
    Lysine (g) 12.2 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 12 4
    Magnesium (mg) 149.7 5.1 n/a 29.4 14.5 2.3 1.9 15.4 2.1 n/a 220 73
    Maltose n/a 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Manganese (mg) 0.1 0.2 n/a 0.3 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 23.0 0.0 n/a 1.6 0.0 0.0 0.0 0.6 0.0 n/a 25 8
    Niacin (mg) 46.6 0.3 n/a 0.3 0.3 0.1 0.0 0.2 0.1 n/a 48 16
    Pantothenic acid (mg) 4.2 0.2 n/a 0.2 0.2 0.1 n/a n/a 0.0 n/a 5 2
    Phenylalanine (g) 5.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 6 2
    Phosphorus (mg) 1,313.1 10.2 n/a 63.6 25.4 13.8 1.6 21.0 3.8 n/a 1,453 484
    Phytosterols n/a n/a n/a n/a n/a n/a 0.9 2.9 0.4 n/a 4 1
    Polyunsaturated Fat (g) 2.2 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Potassium (mg) 2,245.3 132.2 n/a 82.8 212.4 36.1 14.9 75.1 41.7 n/a 2,840 947
    Proline (g) 6.9 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 7 2
    Protein (g) 144.4 0.8 n/a 2.6 0.8 0.6 0.1 0.7 0.2 n/a 150 50
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 23.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 24 8
    Selenium (mcg) 158.5 2.0 n/a 19.7 0.2 1.3 0.0 0.2 0.1 n/a 182 61
    Serine (g) 5.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 6 2
    Sodium (mg) 367.4 10.2 n/a 681.0 3.6 1.5 1.1 7.1 3.7 n/a 1,076 359
    Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 2.3 n/a 0.1 0.9 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 208.8 n/a 0.5 3.1 0.1 n/a 0.1 0.1 n/a 213 71
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 2.2 0.0 n/a 0.2 0.4 0.0 n/a 0.1 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 56.4 0.0 n/a 2.4 0.1 0.0 0.1 0.9 0.0 n/a 60 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.6 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 5 2
    Valine (g) 7.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 42.6 90.8 0.8 7.7 53.3 539.8 n/a 735 245
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.4 3.6 0.0 0.4 2.7 27.0 n/a 36 12
    Vitamin B-12 (mcg) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 3
    Vitamin B-6 (mg) 3.9 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 1.3 n/a 0.9 54.5 2.8 0.6 0.3 2.2 n/a 62 21
    Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 9
    Water (g) 472.6 43.5 n/a 49.6 164.8 5.3 0.1 0.3 7.4 n/a 744 248
    Zinc (mg) 25.9 0.6 n/a 0.4 0.1 0.1 0.0 0.2 0.0 n/a 27 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Flank Steak With Lime-chipotle Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites