Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) sweet potatoes |
1 tablespoon (14g) butter |
1/4 cup (61g) buttermilk |
1 1/2 tablespoons (32g) honey |
1 lb (454g) ground chicken |
1 (110g) onions |
1 cup (134g) frozen peas |
4 ounces (120g) fresh mushrooms |
2 cloves (6g) garlic |
1 1/2 teaspoons (7g) vegetable oil |
10 ounces (284g) condensed cream of chicken soup |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 5.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Ash (g) | 6.7 | 0.3 | 0.5 | 0.1 | 5.3 | 0.4 | 1.0 | 1.0 | 0.1 | 0.0 | 5.5 | n/a | 21 | 5 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.2 | 0.0 | 7.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 204.3 | 3.4 | 71.1 | 1.9 | 27.2 | 25.3 | 29.5 | 3.6 | 10.9 | 0.0 | 39.7 | n/a | 417 | 104 |
| Calories | 585.7 | 101.8 | 24.5 | 95.8 | 648.6 | 44.0 | 103.2 | 26.5 | 8.9 | 59.7 | 255.2 | n/a | 1,954 | 488 |
| Calories (kj) | 2,444.8 | 425.9 | 103.5 | 400.7 | 2,712.5 | 182.6 | 431.5 | 112.0 | 37.4 | 249.7 | 1,068.8 | n/a | 8,169 | 2,042 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 137.0 | 0.0 | 2.9 | 26.0 | 0.2 | 10.3 | 18.3 | 3.9 | 2.0 | 0.0 | 20.3 | n/a | 221 | 55 |
| Cholesterol (mg) | 0.0 | 30.5 | 2.5 | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 446 | 111 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 6.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 30 | 7 |
| Folate (mcg) | 74.9 | 0.4 | 3.1 | 0.6 | 4.5 | 20.9 | 71.0 | 20.5 | 0.2 | 0.0 | 5.7 | n/a | 202 | 50 |
| Folate, DFE (mcg) | 74.9 | 0.4 | 3.1 | 0.6 | 4.5 | 20.9 | 71.0 | 20.5 | 0.2 | 0.0 | 5.7 | n/a | 202 | 50 |
| Folate, food (mcg) | 74.9 | 0.4 | 3.1 | 0.6 | 4.5 | 20.9 | 71.0 | 20.5 | 0.2 | 0.0 | 5.7 | n/a | 202 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.8 | n/a | n/a | 12.9 | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 20 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | 11.3 | n/a | 2.2 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.4 | 0.0 | 11.8 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | 1.8 | n/a | 17 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | 2.1 | 0.6 | 0.1 | 0.0 | 3.0 | n/a | 14 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 6.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 8 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Magnesium (mg) | 170.3 | 0.3 | 6.7 | 0.6 | 95.3 | 11.0 | 34.8 | 10.8 | 1.5 | 0.0 | 11.3 | n/a | 343 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.2 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.8 | n/a | 27 | 7 |
| Niacin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 25.3 | 0.1 | 2.3 | 4.3 | 0.0 | 0.0 | 1.1 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.2 | 0.0 | 5.0 | 0.1 | 0.7 | 1.8 | 0.0 | 0.0 | 0.5 | n/a | 14 | 3 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 320.1 | 3.4 | 54.5 | 1.3 | 807.4 | 31.9 | 109.9 | 103.5 | 9.2 | 0.0 | 87.9 | n/a | 1,529 | 382 |
| Phytosterols (mg) | 81.7 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 65.3 | n/a | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 6.8 | 0.0 | 0.2 | 0.2 | 0.0 | 3.7 | 3.0 | n/a | 15 | 4 |
| Potassium (mg) | 2,295.0 | 3.4 | 92.5 | 16.4 | 2,367.8 | 160.6 | 205.0 | 382.9 | 24.1 | 0.0 | 138.9 | n/a | 5,686 | 1,422 |
| Proline (g) | 0.4 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Protein (g) | 10.7 | 0.1 | 2.0 | 0.1 | 79.1 | 1.2 | 7.0 | 3.7 | 0.4 | 0.0 | 6.7 | n/a | 111 | 28 |
| Retinol (mcg) | 0.0 | 95.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | n/a | 219 | 55 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 7.3 | 0.3 | 0.0 | 10.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 4.8 | n/a | 24 | 6 |
| Selenium (mcg) | 4.1 | 0.1 | 1.2 | 0.3 | 46.3 | 0.6 | 2.5 | 11.2 | 0.9 | 0.0 | 5.4 | n/a | 73 | 18 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 374.6 | 101.4 | 64.3 | 1.3 | 272.2 | 4.4 | 144.7 | 6.0 | 1.0 | 0.0 | 1,990.2 | n/a | 2,960 | 740 |
| Starch (g) | 86.1 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 92 | 23 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 17.2 | n/a | n/a | 0.3 | n/a | 1.1 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 28.5 | 0.0 | 2.9 | 25.9 | 0.0 | 4.7 | 6.7 | 2.4 | 0.1 | 0.0 | 1.5 | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 11.5 | 0.5 | 0.0 | 36.7 | 0.1 | 0.5 | 0.4 | 0.0 | 6.8 | 16.4 | n/a | 73 | 18 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 96,613.5 | 354.9 | 28.8 | 0.0 | 0.0 | 2.2 | 2,757.7 | 0.0 | 0.5 | 0.0 | 516.0 | n/a | 100,274 | 25,068 |
| Vitamin A, RAE (mcg) | 4,828.3 | 97.1 | 8.6 | 0.0 | 0.0 | 0.0 | 138.0 | 0.0 | 0.0 | 0.0 | 121.9 | n/a | 5,194 | 1,298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.6 | 0.2 | 0.0 | 8.1 | 24.1 | 2.5 | 1.9 | 0.0 | 0.3 | n/a | 54 | 14 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Water (g) | 526.3 | 2.3 | 55.2 | 5.4 | 332.2 | 98.0 | 107.2 | 111.3 | 3.5 | 0.0 | 234.6 | n/a | 1,476 | 369 |
| Zinc (mg) | 2.0 | 0.0 | 0.3 | 0.1 | 6.7 | 0.2 | 1.1 | 0.6 | 0.1 | 0.0 | 0.8 | n/a | 12 | 3 |
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