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Nutritional Facts: Black-Eyed Peas Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
black-eyed peas
1/2 teaspoon (3g)
salt
1 to taste (0g)
water
1/2 cup (62g)
zucchini
1/2 cup (80g)
purple onions
1/2 cup (64g)
carrots
3 (42g)
jalapenos
1 (3g)
garlic cloves
1/3 cup (50g)
red bell peppers
1/2 cup (0g)
pimento stuffed olives
1/4 cup (64g)
balsamic vinegar
2 tablespoons (42g)
honey
1 tablespoon (2g)
fresh sage
1/4 teaspoon (1g)
black pepper
1/4 cup (55g)
oil
2/3 cup (133g)
sugar
1 teaspoon (2g)
red pepper flakes
1 teaspoon (1g)
parsley flakes
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 6.6 3.0 n/a 0.4 0.3 0.6 0.2 0.0 0.2 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 12 2
Aspartic acid (g) 2.6 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 0.7 n/a 9.9 18.4 21.1 5.0 5.4 3.5 n/a 17.2 2.5 33.0 2.5 0.0 1.3 2.7 5.7 n/a 220 27
Calories 349.3 0.0 n/a 10.5 32.0 26.2 12.2 4.5 15.4 n/a 56.1 127.7 6.3 1.4 481.8 516.3 5.7 1.5 n/a 1,647 206
Calories (kj) 1,460.7 0.0 n/a 43.4 132.8 110.7 50.0 18.7 64.0 n/a 235.2 534.2 26.3 6.0 2,016.0 2,158.4 24.0 6.1 n/a 6,887 861
Carbohydrates (g) 61.8 0.0 n/a 1.9 7.5 6.1 2.7 1.0 3.0 n/a 10.9 34.6 1.2 0.4 0.0 133.4 1.0 0.3 n/a 266 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.0 0.0 n/a 0.6 1.4 1.8 1.2 0.1 1.0 n/a n/a 0.1 0.8 0.1 0.0 0.0 0.5 0.1 n/a 23 3
Folate (mcg) 231.4 0.0 n/a 14.9 15.2 12.2 11.3 0.1 22.8 n/a n/a 0.8 5.5 0.1 0.0 0.0 1.9 0.9 n/a 317 40
Folate, DFE (mcg) 231.4 0.0 n/a 14.9 15.2 12.2 11.3 0.1 22.8 n/a n/a 0.8 5.5 0.1 0.0 0.0 1.9 0.9 n/a 317 40
Folate, food (mcg) 231.4 0.0 n/a 14.9 15.2 12.2 11.3 0.1 22.8 n/a n/a 0.8 5.5 0.1 0.0 0.0 1.9 0.9 n/a 317 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 1.0 0.4 1.1 n/a 1.1 n/a 4.7 17.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 26 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.7 1.6 0.4 0.6 n/a 1.0 n/a 4.8 15.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 24 3
Glutamic acid (g) 4.1 0.0 n/a 0.1 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 n/a 0.2 0.2 0.2 0.1 0.1 0.2 n/a 0.5 0.2 0.6 0.1 0.0 0.1 0.1 0.1 n/a 7 1
Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 1.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 127.0 0.0 n/a 11.2 8.0 7.7 6.3 0.8 6.0 n/a 7.7 0.8 8.6 1.0 0.0 0.0 2.7 2.0 n/a 190 24
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 1.3 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.0 0.0 0.0 0.0 n/a 15 2
Niacin (mg) 1.6 0.0 n/a 0.3 0.1 0.6 0.5 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 317.5 0.0 n/a 23.6 23.2 22.4 10.9 4.6 12.9 n/a 12.1 1.7 1.8 0.9 0.0 0.0 5.3 2.2 n/a 439 55
Phytosterols n/a 0.0 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 4.9 0.5 527.6 n/a 1.5 n/a n/a 546 68
Polyunsaturated Fat (g) 1.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 29.8 0.0 0.2 0.0 n/a 31 4
Potassium (mg) 780.2 0.2 n/a 161.8 116.8 204.8 104.2 12.0 104.7 n/a 71.4 21.8 21.4 7.6 0.0 2.7 36.3 13.4 n/a 1,659 207
Proline (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 21.5 0.0 n/a 0.8 0.9 0.6 0.4 0.2 0.5 n/a 0.3 0.1 0.2 0.1 0.0 0.0 0.2 0.1 n/a 26 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 7.1 0.0 0.1 0.0 n/a 8 1
Selenium (mcg) 10.4 0.0 n/a 0.1 0.4 0.1 0.2 0.4 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.8 0.2 0.1 n/a 13 2
Serine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 1,356.4 1,162.7 n/a 5.0 3.2 44.2 1.3 0.5 2.0 n/a 14.7 1.7 0.2 0.1 0.0 1.3 0.5 2.3 n/a 2,596 324
Starch n/a n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.8 2.3 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 133.1 n/a 0.0 n/a 137 17
Sugar n/a 0.0 n/a 1.6 3.4 3.0 1.7 0.0 2.1 n/a 9.5 34.5 0.0 0.0 0.0 133.1 0.2 0.0 n/a 189 24
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.0 0.4 1.5 0.0 0.8 n/a n/a 0.0 0.1 0.0 7.8 0.0 0.5 0.0 n/a 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.5 0.0 n/a 0.2 0.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.0 54.5 0.0 0.3 0.0 n/a 58 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 59.0 0.0 n/a 124.0 1.6 10,691.8 452.8 0.3 1,553.5 n/a 0.0 0.0 118.0 3.1 0.0 0.0 749.0 9.7 n/a 13,763 1,720
Vitamin A, RAE (mcg) 4.5 0.0 n/a 6.2 0.0 534.4 22.7 0.0 77.9 n/a 0.0 0.0 5.9 0.2 0.0 0.0 37.5 0.5 n/a 690 86
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.2 0.0 n/a 11.1 5.9 3.8 49.8 0.9 63.4 n/a 0.0 0.2 0.6 0.0 0.0 0.0 1.4 0.6 n/a 150 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 361.2 0.0 n/a 58.8 71.3 56.5 38.5 1.8 45.8 n/a 48.7 7.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 690 86
Zinc (mg) 3.2 0.0 n/a 0.2 0.1 0.2 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1

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