Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) black-eyed peas |
1/2 teaspoon (3g) salt |
1 to taste (0g) water |
1/2 cup (62g) zucchini |
1/2 cup (80g) purple onions |
1/2 cup (64g) carrots |
3 (42g) jalapenos |
1 (3g) garlic cloves |
1/3 cup (50g) red bell peppers |
1/2 cup (0g) pimento stuffed olives |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (42g) honey |
1 tablespoon (2g) fresh sage |
1/4 teaspoon (1g) black pepper |
1/4 cup (55g) oil |
2/3 cup (133g) sugar |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (1g) parsley flakes |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 6.6 | 3.0 | n/a | 0.4 | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12 | 2 |
| Aspartic acid (g) | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | 0.7 | n/a | 9.9 | 18.4 | 21.1 | 5.0 | 5.4 | 3.5 | n/a | 17.2 | 2.5 | 33.0 | 2.5 | 0.0 | 1.3 | 2.7 | 5.7 | n/a | 220 | 27 |
| Calories | 349.3 | 0.0 | n/a | 10.5 | 32.0 | 26.2 | 12.2 | 4.5 | 15.4 | n/a | 56.1 | 127.7 | 6.3 | 1.4 | 481.8 | 516.3 | 5.7 | 1.5 | n/a | 1,647 | 206 |
| Calories (kj) | 1,460.7 | 0.0 | n/a | 43.4 | 132.8 | 110.7 | 50.0 | 18.7 | 64.0 | n/a | 235.2 | 534.2 | 26.3 | 6.0 | 2,016.0 | 2,158.4 | 24.0 | 6.1 | n/a | 6,887 | 861 |
| Carbohydrates (g) | 61.8 | 0.0 | n/a | 1.9 | 7.5 | 6.1 | 2.7 | 1.0 | 3.0 | n/a | 10.9 | 34.6 | 1.2 | 0.4 | 0.0 | 133.4 | 1.0 | 0.3 | n/a | 266 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | n/a | 0.6 | 1.4 | 1.8 | 1.2 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 23 | 3 |
| Folate (mcg) | 231.4 | 0.0 | n/a | 14.9 | 15.2 | 12.2 | 11.3 | 0.1 | 22.8 | n/a | n/a | 0.8 | 5.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 317 | 40 |
| Folate, DFE (mcg) | 231.4 | 0.0 | n/a | 14.9 | 15.2 | 12.2 | 11.3 | 0.1 | 22.8 | n/a | n/a | 0.8 | 5.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 317 | 40 |
| Folate, food (mcg) | 231.4 | 0.0 | n/a | 14.9 | 15.2 | 12.2 | 11.3 | 0.1 | 22.8 | n/a | n/a | 0.8 | 5.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 317 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 1.0 | 0.4 | 1.1 | n/a | 1.1 | n/a | 4.7 | 17.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 1.6 | 0.4 | 0.6 | n/a | 1.0 | n/a | 4.8 | 15.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Glutamic acid (g) | 4.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 127.0 | 0.0 | n/a | 11.2 | 8.0 | 7.7 | 6.3 | 0.8 | 6.0 | n/a | 7.7 | 0.8 | 8.6 | 1.0 | 0.0 | 0.0 | 2.7 | 2.0 | n/a | 190 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 1.6 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 317.5 | 0.0 | n/a | 23.6 | 23.2 | 22.4 | 10.9 | 4.6 | 12.9 | n/a | 12.1 | 1.7 | 1.8 | 0.9 | 0.0 | 0.0 | 5.3 | 2.2 | n/a | 439 | 55 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.5 | 527.6 | n/a | 1.5 | n/a | n/a | 546 | 68 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.2 | 0.0 | n/a | 31 | 4 |
| Potassium (mg) | 780.2 | 0.2 | n/a | 161.8 | 116.8 | 204.8 | 104.2 | 12.0 | 104.7 | n/a | 71.4 | 21.8 | 21.4 | 7.6 | 0.0 | 2.7 | 36.3 | 13.4 | n/a | 1,659 | 207 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 21.5 | 0.0 | n/a | 0.8 | 0.9 | 0.6 | 0.4 | 0.2 | 0.5 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 10.4 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 13 | 2 |
| Serine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,356.4 | 1,162.7 | n/a | 5.0 | 3.2 | 44.2 | 1.3 | 0.5 | 2.0 | n/a | 14.7 | 1.7 | 0.2 | 0.1 | 0.0 | 1.3 | 0.5 | 2.3 | n/a | 2,596 | 324 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.8 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 133.1 | n/a | 0.0 | n/a | 137 | 17 |
| Sugar | n/a | 0.0 | n/a | 1.6 | 3.4 | 3.0 | 1.7 | 0.0 | 2.1 | n/a | 9.5 | 34.5 | 0.0 | 0.0 | 0.0 | 133.1 | 0.2 | 0.0 | n/a | 189 | 24 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.5 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 54.5 | 0.0 | 0.3 | 0.0 | n/a | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 59.0 | 0.0 | n/a | 124.0 | 1.6 | 10,691.8 | 452.8 | 0.3 | 1,553.5 | n/a | 0.0 | 0.0 | 118.0 | 3.1 | 0.0 | 0.0 | 749.0 | 9.7 | n/a | 13,763 | 1,720 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | n/a | 6.2 | 0.0 | 534.4 | 22.7 | 0.0 | 77.9 | n/a | 0.0 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 37.5 | 0.5 | n/a | 690 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 12.2 | 0.0 | n/a | 11.1 | 5.9 | 3.8 | 49.8 | 0.9 | 63.4 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 150 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 361.2 | 0.0 | n/a | 58.8 | 71.3 | 56.5 | 38.5 | 1.8 | 45.8 | n/a | 48.7 | 7.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 690 | 86 |
| Zinc (mg) | 3.2 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.