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    Nutritional Facts: Unique Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    2/3 cup (72g)
    plain breadcrumbs
    1 (50g)
    eggs
    1 (15g)
    green onions
    1 (3g)
    garlic cloves
    1/2 cup (62g)
    zucchini
    1 tablespoon (2g)
    fresh sage
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cracked black pepper
    1/3 cup (113g)
    honey
    1 tablespoon (16g)
    balsamic vinegar
    1 teaspoon (6g)
    soy sauce
    1 (3g)
    garlic cloves
    1/2 cup (139g)
    cranberry sauce
    1 cup (33g)
    alfalfa sprouts
    3 tablespoons (26g)
    sunflower seeds
    6 (258g)
    whole wheat hamburger buns
    Total 1 serving
    Alanine (g) 8.3 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.9 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 1.0 12 2
    Ash (g) 6.8 2.1 0.5 0.1 0.0 0.4 0.2 6.0 0.1 0.2 0.1 1.1 0.0 0.1 0.1 0.8 4.6 23 4
    Aspartic acid (g) 12.9 0.6 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 1.3 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 131.8 28.0 10.8 5.4 9.9 33.0 1.4 5.1 6.8 4.3 1.2 5.4 5.5 10.6 20.5 245.1 654 109
    Calories 1,007.9 284.5 71.5 4.8 4.5 10.5 6.3 0.0 2.9 343.2 14.1 3.6 4.5 209.1 7.6 153.3 678.5 2,807 468
    Calories (kj) 4,208.6 1,190.8 299.5 20.3 18.7 43.4 26.3 0.0 12.1 1,435.9 59.0 15.1 18.7 875.3 31.7 641.8 2,838.0 11,735 1,956
    Carbohydrates (g) 0.0 51.9 0.4 1.1 1.0 1.9 1.2 0.0 0.7 93.0 2.7 0.3 1.0 53.9 0.7 5.3 115.1 330 55
    Cholesterol (mg) 469.9 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 656 109
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 2 0
    Cystine (g) 1.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 2 0
    Dietary Fiber (g) 0.0 3.2 0.0 0.4 0.1 0.6 0.8 0.0 0.3 0.2 n/a 0.0 0.1 1.4 0.6 2.3 9.8 20 3
    Folate (mcg) 47.7 77.1 23.5 9.6 0.1 14.9 5.5 0.0 0.2 2.3 n/a 1.1 0.1 1.4 11.9 59.6 286.4 541 90
    Folate, DFE (mcg) 47.7 118.1 23.5 9.6 0.1 14.9 5.5 0.0 0.2 2.3 n/a 1.1 0.1 1.4 11.9 59.6 441.2 737 123
    Folate, food (mcg) 47.7 18.0 23.5 9.6 0.1 14.9 5.5 0.0 0.2 2.3 n/a 1.1 0.1 1.4 11.9 59.6 64.5 260 43
    Folic acid (mcg) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 221.9 281 47
    Fructose n/a 1.8 0.0 n/a n/a 0.9 n/a n/a 0.0 46.2 1.2 n/a n/a n/a 0.0 n/a n/a 50 8
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.5 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Glucose (dextrose) n/a 1.3 0.2 n/a n/a 0.7 n/a n/a 0.0 40.4 1.2 n/a n/a n/a 0.0 n/a n/a 44 7
    Glutamic acid (g) 21.4 3.0 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.5 7.8 35 6
    Glycine (g) 7.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.0 9 2
    Histidine (g) 4.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 5 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 3.5 0.9 0.2 0.1 0.2 0.6 0.0 0.1 0.5 0.1 0.1 0.1 0.3 0.3 1.4 10.2 26 4
    Isoleucine (g) 6.0 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.9 8 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 11.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 1.7 15 2
    Lysine (g) 12.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.7 14 2
    Magnesium (mg) 156.6 31.0 6.0 3.0 0.8 11.2 8.6 0.1 2.0 2.3 1.9 2.4 0.8 4.2 8.9 85.3 113.5 438 73
    Maltose n/a 1.4 0.0 n/a n/a 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Manganese (mg) 0.1 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.5 2.6 5 1
    Methionine (g) 3.9 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 5 1
    Monounsaturated Fat (g) 17.9 0.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 7.3 33 5
    Niacin (mg) 45.9 4.8 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.2 2.2 11.5 66 11
    Pantothenic acid (mg) 6.8 0.4 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 1.3 10 2
    Phenylalanine (g) 5.2 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.2 8 1
    Phosphorus (mg) 1,362.0 118.9 99.0 5.6 4.6 23.6 1.8 0.0 1.8 4.5 3.0 7.8 4.6 8.3 23.1 173.3 314.8 2,157 359
    Phytosterols n/a 5.8 n/a n/a n/a n/a 4.9 0.0 1.1 n/a n/a n/a n/a n/a n/a 140.2 n/a 152 25
    Polyunsaturated Fat (g) 15.0 1.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 6.1 3.0 27 4
    Potassium (mg) 1,614.0 141.2 69.0 41.4 12.0 161.8 21.4 0.5 15.3 58.7 17.9 12.7 12.0 36.0 26.1 169.3 412.8 2,822 470
    Proline (g) 5.9 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 2.7 10 2
    Protein (g) 133.9 9.6 6.3 0.3 0.2 0.8 0.2 0.0 0.1 0.3 0.1 0.6 0.2 0.3 1.3 5.5 24.8 184 31
    Retinol (mcg) 136.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 216 36
    Riboflavin (mg) 1.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 3 0
    Saturated Fat (g) 13.8 0.9 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.6 21 4
    Selenium (mcg) 149.1 18.2 15.4 0.1 0.4 0.1 0.1 0.0 0.1 0.9 n/a 0.0 0.4 0.4 0.2 13.9 82.0 281 47
    Serine (g) 5.7 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.2 8 1
    Sodium (mg) 395.0 527.3 71.0 2.4 0.5 5.0 0.2 2,325.5 0.2 4.5 3.7 335.2 0.5 40.2 2.0 2.4 1,181.6 4,897 816
    Starch n/a 43.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 7
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 0.7 n/a 2 0
    Sugar (g) 0.0 4.5 0.2 0.3 0.0 1.6 0.0 0.0 0.0 92.7 2.4 0.1 0.0 52.5 0.1 0.7 16.1 171 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.2 3 0
    Threonine (g) 6.1 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.7 8 1
    Tocopherol, alpha (mg) 0.6 0.1 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 9.2 0.2 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.5 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 52.2 3.8 4.8 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 13.5 15.5 91 15
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 2 0
    Tyrosine (g) 4.7 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.7 6 1
    Valine (g) 6.2 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1.1 9 1
    Vitamin A, IU (IU) 449.5 0.0 270.0 149.6 0.3 124.0 118.0 0.0 6.3 0.0 0.0 0.0 0.3 58.2 51.2 13.1 0.0 1,240 207
    Vitamin A, RAE (mcg) 136.2 0.0 80.0 7.5 0.0 6.2 5.9 0.0 0.3 0.0 0.0 0.0 0.0 2.8 2.6 0.8 0.0 242 40
    Vitamin B-12 (mcg) 6.8 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 3.8 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 5 1
    Vitamin C (mg) 0.0 0.0 0.0 2.8 0.9 11.1 0.6 0.0 0.0 0.6 0.0 0.0 0.9 2.8 2.7 0.4 0.0 23 4
    Vitamin D (IU) 95.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 136 23
    Water (g) 492.8 4.7 38.1 13.5 1.8 58.8 0.2 0.0 0.1 19.3 12.2 4.0 1.8 84.0 30.6 1.2 98.0 861 144
    Zinc (mg) 16.0 1.0 0.6 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.3 2.7 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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