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Nutritional Facts: Unique Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
2/3 cup (72g)
plain breadcrumbs
1 (50g)
eggs
1 (15g)
green onions
1 (3g)
garlic cloves
1/2 cup (62g)
zucchini
1 tablespoon (2g)
fresh sage
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cracked black pepper
1/3 cup (113g)
honey
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (6g)
soy sauce
1 (3g)
garlic cloves
1/2 cup (139g)
cranberry sauce
1 cup (33g)
alfalfa sprouts
3 tablespoons (26g)
sunflower seeds
6 (258g)
whole wheat hamburger buns
Total 1 serving
Alanine (g) 8.3 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.9 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 1.0 12 2
Ash (g) 6.8 2.1 0.5 0.1 0.0 0.4 0.2 6.0 0.1 0.2 0.1 1.1 0.0 0.1 0.1 0.8 4.6 23 4
Aspartic acid (g) 12.9 0.6 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 1.3 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 131.8 28.0 10.8 5.4 9.9 33.0 1.4 5.1 6.8 4.3 1.2 5.4 5.5 10.6 20.5 245.1 654 109
Calories 1,007.9 284.5 71.5 4.8 4.5 10.5 6.3 0.0 2.9 343.2 14.1 3.6 4.5 209.1 7.6 153.3 678.5 2,807 468
Calories (kj) 4,208.6 1,190.8 299.5 20.3 18.7 43.4 26.3 0.0 12.1 1,435.9 59.0 15.1 18.7 875.3 31.7 641.8 2,838.0 11,735 1,956
Carbohydrates (g) 0.0 51.9 0.4 1.1 1.0 1.9 1.2 0.0 0.7 93.0 2.7 0.3 1.0 53.9 0.7 5.3 115.1 330 55
Cholesterol (mg) 469.9 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 656 109
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 2 0
Cystine (g) 1.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 2 0
Dietary Fiber (g) 0.0 3.2 0.0 0.4 0.1 0.6 0.8 0.0 0.3 0.2 n/a 0.0 0.1 1.4 0.6 2.3 9.8 20 3
Folate (mcg) 47.7 77.1 23.5 9.6 0.1 14.9 5.5 0.0 0.2 2.3 n/a 1.1 0.1 1.4 11.9 59.6 286.4 541 90
Folate, DFE (mcg) 47.7 118.1 23.5 9.6 0.1 14.9 5.5 0.0 0.2 2.3 n/a 1.1 0.1 1.4 11.9 59.6 441.2 737 123
Folate, food (mcg) 47.7 18.0 23.5 9.6 0.1 14.9 5.5 0.0 0.2 2.3 n/a 1.1 0.1 1.4 11.9 59.6 64.5 260 43
Folic acid (mcg) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 221.9 281 47
Fructose n/a 1.8 0.0 n/a n/a 0.9 n/a n/a 0.0 46.2 1.2 n/a n/a n/a 0.0 n/a n/a 50 8
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.5 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Glucose (dextrose) n/a 1.3 0.2 n/a n/a 0.7 n/a n/a 0.0 40.4 1.2 n/a n/a n/a 0.0 n/a n/a 44 7
Glutamic acid (g) 21.4 3.0 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.5 7.8 35 6
Glycine (g) 7.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.0 9 2
Histidine (g) 4.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 5 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 3.5 0.9 0.2 0.1 0.2 0.6 0.0 0.1 0.5 0.1 0.1 0.1 0.3 0.3 1.4 10.2 26 4
Isoleucine (g) 6.0 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.9 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 1.7 15 2
Lysine (g) 12.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.7 14 2
Magnesium (mg) 156.6 31.0 6.0 3.0 0.8 11.2 8.6 0.1 2.0 2.3 1.9 2.4 0.8 4.2 8.9 85.3 113.5 438 73
Maltose n/a 1.4 0.0 n/a n/a 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.1 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.5 2.6 5 1
Methionine (g) 3.9 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 5 1
Monounsaturated Fat (g) 17.9 0.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 7.3 33 5
Niacin (mg) 45.9 4.8 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.2 2.2 11.5 66 11
Pantothenic acid (mg) 6.8 0.4 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 1.3 10 2
Phenylalanine (g) 5.2 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.2 8 1
Phosphorus (mg) 1,362.0 118.9 99.0 5.6 4.6 23.6 1.8 0.0 1.8 4.5 3.0 7.8 4.6 8.3 23.1 173.3 314.8 2,157 359
Phytosterols n/a 5.8 n/a n/a n/a n/a 4.9 0.0 1.1 n/a n/a n/a n/a n/a n/a 140.2 n/a 152 25
Polyunsaturated Fat (g) 15.0 1.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 6.1 3.0 27 4
Potassium (mg) 1,614.0 141.2 69.0 41.4 12.0 161.8 21.4 0.5 15.3 58.7 17.9 12.7 12.0 36.0 26.1 169.3 412.8 2,822 470
Proline (g) 5.9 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 2.7 10 2
Protein (g) 133.9 9.6 6.3 0.3 0.2 0.8 0.2 0.0 0.1 0.3 0.1 0.6 0.2 0.3 1.3 5.5 24.8 184 31
Retinol (mcg) 136.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 216 36
Riboflavin (mg) 1.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 3 0
Saturated Fat (g) 13.8 0.9 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.6 21 4
Selenium (mcg) 149.1 18.2 15.4 0.1 0.4 0.1 0.1 0.0 0.1 0.9 n/a 0.0 0.4 0.4 0.2 13.9 82.0 281 47
Serine (g) 5.7 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.2 8 1
Sodium (mg) 395.0 527.3 71.0 2.4 0.5 5.0 0.2 2,325.5 0.2 4.5 3.7 335.2 0.5 40.2 2.0 2.4 1,181.6 4,897 816
Starch n/a 43.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 7
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 0.7 n/a 2 0
Sugar (g) 0.0 4.5 0.2 0.3 0.0 1.6 0.0 0.0 0.0 92.7 2.4 0.1 0.0 52.5 0.1 0.7 16.1 171 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.2 3 0
Threonine (g) 6.1 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.7 8 1
Tocopherol, alpha (mg) 0.6 0.1 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 9.2 0.2 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.5 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 52.2 3.8 4.8 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 13.5 15.5 91 15
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 2 0
Tyrosine (g) 4.7 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.7 6 1
Valine (g) 6.2 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1.1 9 1
Vitamin A, IU (IU) 449.5 0.0 270.0 149.6 0.3 124.0 118.0 0.0 6.3 0.0 0.0 0.0 0.3 58.2 51.2 13.1 0.0 1,240 207
Vitamin A, RAE (mcg) 136.2 0.0 80.0 7.5 0.0 6.2 5.9 0.0 0.3 0.0 0.0 0.0 0.0 2.8 2.6 0.8 0.0 242 40
Vitamin B-12 (mcg) 6.8 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 3.8 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.9 11.1 0.6 0.0 0.0 0.6 0.0 0.0 0.9 2.8 2.7 0.4 0.0 23 4
Vitamin D (IU) 95.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 136 23
Water (g) 492.8 4.7 38.1 13.5 1.8 58.8 0.2 0.0 0.1 19.3 12.2 4.0 1.8 84.0 30.6 1.2 98.0 861 144
Zinc (mg) 16.0 1.0 0.6 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.3 2.7 23 4

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