Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground turkey |
2/3 cup (72g) plain breadcrumbs |
1 (50g) eggs |
1 (15g) green onions |
1 (3g) garlic cloves |
1/2 cup (62g) zucchini |
1 tablespoon (2g) fresh sage |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cracked black pepper |
1/3 cup (113g) honey |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (6g) soy sauce |
1 (3g) garlic cloves |
1/2 cup (139g) cranberry sauce |
1 cup (33g) alfalfa sprouts |
3 tablespoons (26g) sunflower seeds |
6 (258g) whole wheat hamburger buns |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 12 | 2 |
| Ash (g) | 6.8 | 2.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.2 | 6.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.8 | 4.6 | 23 | 4 |
| Aspartic acid (g) | 12.9 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.3 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 131.8 | 28.0 | 10.8 | 5.4 | 9.9 | 33.0 | 1.4 | 5.1 | 6.8 | 4.3 | 1.2 | 5.4 | 5.5 | 10.6 | 20.5 | 245.1 | 654 | 109 |
| Calories | 1,007.9 | 284.5 | 71.5 | 4.8 | 4.5 | 10.5 | 6.3 | 0.0 | 2.9 | 343.2 | 14.1 | 3.6 | 4.5 | 209.1 | 7.6 | 153.3 | 678.5 | 2,807 | 468 |
| Calories (kj) | 4,208.6 | 1,190.8 | 299.5 | 20.3 | 18.7 | 43.4 | 26.3 | 0.0 | 12.1 | 1,435.9 | 59.0 | 15.1 | 18.7 | 875.3 | 31.7 | 641.8 | 2,838.0 | 11,735 | 1,956 |
| Carbohydrates (g) | 0.0 | 51.9 | 0.4 | 1.1 | 1.0 | 1.9 | 1.2 | 0.0 | 0.7 | 93.0 | 2.7 | 0.3 | 1.0 | 53.9 | 0.7 | 5.3 | 115.1 | 330 | 55 |
| Cholesterol (mg) | 469.9 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 656 | 109 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 2 | 0 |
| Cystine (g) | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.4 | 0.1 | 0.6 | 0.8 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 1.4 | 0.6 | 2.3 | 9.8 | 20 | 3 |
| Folate (mcg) | 47.7 | 77.1 | 23.5 | 9.6 | 0.1 | 14.9 | 5.5 | 0.0 | 0.2 | 2.3 | n/a | 1.1 | 0.1 | 1.4 | 11.9 | 59.6 | 286.4 | 541 | 90 |
| Folate, DFE (mcg) | 47.7 | 118.1 | 23.5 | 9.6 | 0.1 | 14.9 | 5.5 | 0.0 | 0.2 | 2.3 | n/a | 1.1 | 0.1 | 1.4 | 11.9 | 59.6 | 441.2 | 737 | 123 |
| Folate, food (mcg) | 47.7 | 18.0 | 23.5 | 9.6 | 0.1 | 14.9 | 5.5 | 0.0 | 0.2 | 2.3 | n/a | 1.1 | 0.1 | 1.4 | 11.9 | 59.6 | 64.5 | 260 | 43 |
| Folic acid (mcg) | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.9 | 281 | 47 |
| Fructose | n/a | 1.8 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 46.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 50 | 8 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glucose (dextrose) | n/a | 1.3 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 40.4 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 44 | 7 |
| Glutamic acid (g) | 21.4 | 3.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | 7.8 | 35 | 6 |
| Glycine (g) | 7.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 9 | 2 |
| Histidine (g) | 4.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 3.5 | 0.9 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 1.4 | 10.2 | 26 | 4 |
| Isoleucine (g) | 6.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.7 | 15 | 2 |
| Lysine (g) | 12.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 14 | 2 |
| Magnesium (mg) | 156.6 | 31.0 | 6.0 | 3.0 | 0.8 | 11.2 | 8.6 | 0.1 | 2.0 | 2.3 | 1.9 | 2.4 | 0.8 | 4.2 | 8.9 | 85.3 | 113.5 | 438 | 73 |
| Maltose | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 2.6 | 5 | 1 |
| Methionine (g) | 3.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 7.3 | 33 | 5 |
| Niacin (mg) | 45.9 | 4.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 2.2 | 11.5 | 66 | 11 |
| Pantothenic acid (mg) | 6.8 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.3 | 10 | 2 |
| Phenylalanine (g) | 5.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 8 | 1 |
| Phosphorus (mg) | 1,362.0 | 118.9 | 99.0 | 5.6 | 4.6 | 23.6 | 1.8 | 0.0 | 1.8 | 4.5 | 3.0 | 7.8 | 4.6 | 8.3 | 23.1 | 173.3 | 314.8 | 2,157 | 359 |
| Phytosterols | n/a | 5.8 | n/a | n/a | n/a | n/a | 4.9 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | n/a | 152 | 25 |
| Polyunsaturated Fat (g) | 15.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6.1 | 3.0 | 27 | 4 |
| Potassium (mg) | 1,614.0 | 141.2 | 69.0 | 41.4 | 12.0 | 161.8 | 21.4 | 0.5 | 15.3 | 58.7 | 17.9 | 12.7 | 12.0 | 36.0 | 26.1 | 169.3 | 412.8 | 2,822 | 470 |
| Proline (g) | 5.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.7 | 10 | 2 |
| Protein (g) | 133.9 | 9.6 | 6.3 | 0.3 | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.2 | 0.3 | 1.3 | 5.5 | 24.8 | 184 | 31 |
| Retinol (mcg) | 136.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 13.8 | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | 21 | 4 |
| Selenium (mcg) | 149.1 | 18.2 | 15.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 13.9 | 82.0 | 281 | 47 |
| Serine (g) | 5.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 8 | 1 |
| Sodium (mg) | 395.0 | 527.3 | 71.0 | 2.4 | 0.5 | 5.0 | 0.2 | 2,325.5 | 0.2 | 4.5 | 3.7 | 335.2 | 0.5 | 40.2 | 2.0 | 2.4 | 1,181.6 | 4,897 | 816 |
| Starch | n/a | 43.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.5 | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 92.7 | 2.4 | 0.1 | 0.0 | 52.5 | 0.1 | 0.7 | 16.1 | 171 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 3 | 0 |
| Threonine (g) | 6.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 9.2 | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 52.2 | 3.8 | 4.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 13.5 | 15.5 | 91 | 15 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 6 | 1 |
| Valine (g) | 6.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 9 | 1 |
| Vitamin A, IU (IU) | 449.5 | 0.0 | 270.0 | 149.6 | 0.3 | 124.0 | 118.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.3 | 58.2 | 51.2 | 13.1 | 0.0 | 1,240 | 207 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 80.0 | 7.5 | 0.0 | 6.2 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.6 | 0.8 | 0.0 | 242 | 40 |
| Vitamin B-12 (mcg) | 6.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 11.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 2.8 | 2.7 | 0.4 | 0.0 | 23 | 4 |
| Vitamin D (IU) | 95.3 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 492.8 | 4.7 | 38.1 | 13.5 | 1.8 | 58.8 | 0.2 | 0.0 | 0.1 | 19.3 | 12.2 | 4.0 | 1.8 | 84.0 | 30.6 | 1.2 | 98.0 | 861 | 144 |
| Zinc (mg) | 16.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 2.7 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.