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    Nutritional Facts: Poached Fish in Shrimp Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,440g)
    fish fillets
    1/2 cup (122g)
    milk
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    13 ounces (369g)
    shrimp
    1/3 cup (75g)
    margarine
    1/2 cup (63g)
    flour
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 1/2 teaspoons (3g)
    sweet paprika
    1 teaspoon (1g)
    parsley flakes
    1 1/2 quarts (1,452g)
    half-and-half
    4 ounces (113g)
    mushrooms
    Total 1 serving
    Alanine (g) 19.9 0.1 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.0 0.0 1.5 0.2 25 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.7 0.1 0.0 0.0 4.9 0.0 0.3 0.0 0.0 0.0 0.0 1.6 0.1 27 3
    Ash (g) 21.5 0.9 6.0 0.0 6.9 1.5 0.3 12.0 0.1 0.3 0.1 9.7 1.0 60 8
    Aspartic acid (g) 33.7 0.3 0.0 0.0 5.6 0.0 0.3 0.0 0.0 0.1 0.0 3.3 0.2 44 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 201.6 145.2 1.4 2.5 199.0 22.5 9.4 2.9 5.1 7.9 5.7 1,524.6 3.4 2,131 266
    Calories 1,512.0 78.1 0.0 1.4 261.7 540.1 227.5 0.0 2.9 9.7 1.5 1,887.6 24.9 4,547 568
    Calories (kj) 6,336.0 327.0 0.0 6.0 1,094.6 2,259.0 951.9 0.0 12.1 40.7 6.1 7,913.4 105.5 19,052 2,382
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 0.0 5.7 0.0 0.4 3.4 0.7 47.7 0.0 0.7 1.9 0.3 62.4 3.7 127 16
    Cholesterol (mg) 792.0 17.1 0.0 0.0 464.4 0.0 0.0 0.0 0.0 0.0 0.0 537.2 0.0 1,811 226
    Copper (mg) 0.5 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2 0
    Cystine (g) 3.5 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.3 1.2 0.1 0.0 1.1 5 1
    Folate (mcg) 115.2 6.1 0.0 0.1 70.0 0.8 114.4 0.0 0.2 1.7 0.9 43.6 19.3 372 47
    Folate, DFE (mcg) 115.2 6.1 0.0 0.1 70.0 0.8 181.9 0.0 0.2 1.7 0.9 43.6 19.3 440 55
    Folate, food (mcg) 115.2 6.1 0.0 0.1 70.0 0.8 18.1 0.0 0.2 1.7 0.9 43.6 19.3 276 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.7 2 0
    Glutamic acid (g) 49.1 0.8 0.0 0.0 8.8 0.1 2.2 0.0 0.0 0.1 0.0 9.0 0.4 71 9
    Glycine (g) 15.8 0.1 0.0 0.0 3.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 20 3
    Histidine (g) 9.7 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 12 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 7.1 0.1 0.0 0.1 0.8 0.0 2.9 0.0 0.1 0.7 0.1 1.0 0.6 13 2
    Isoleucine (g) 15.1 0.2 0.0 0.0 2.3 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.1 21 3
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 26.7 0.4 0.0 0.0 4.3 0.1 0.4 0.0 0.0 0.0 0.0 4.2 0.1 36 5
    Lysine (g) 30.2 0.3 0.0 0.0 4.8 0.1 0.1 0.0 0.0 0.0 0.0 3.4 0.1 39 5
    Magnesium (mg) 604.8 15.9 0.1 1.0 81.1 2.3 13.8 0.1 2.0 6.1 2.0 145.2 10.2 884 111
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 9.7 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 13 2
    Monounsaturated Fat (g) 1.8 1.3 0.0 0.0 0.3 29.5 0.1 0.0 0.0 0.1 0.0 48.2 0.0 81 10
    Niacin (mg) 36.2 0.1 0.0 0.0 6.6 0.0 3.7 0.0 0.0 0.3 0.0 1.1 4.1 52 7
    Pantothenic acid (mg) 2.6 0.4 0.0 0.0 1.1 0.1 0.3 0.0 0.0 0.1 0.0 4.2 1.7 10 1
    Phenylalanine (g) 12.8 0.2 0.0 0.0 2.2 0.0 0.3 0.0 0.0 0.0 0.0 2.1 0.1 18 2
    Phosphorus (mg) 1,987.2 113.5 0.0 0.9 899.2 17.3 67.5 0.0 1.8 10.8 2.2 1,379.4 97.5 4,577 572
    Phytosterols n/a 0.0 0.0 0.5 n/a 109.7 n/a 0.0 1.1 6.0 n/a n/a n/a 117 15
    Polyunsaturated Fat (g) 4.2 0.2 0.0 0.0 0.5 15.7 0.3 0.0 0.0 0.3 0.0 6.2 0.2 27 3
    Potassium (mg) 3,513.6 184.2 0.5 7.6 416.5 31.6 66.9 1.0 15.3 78.7 13.4 1,887.6 360.6 6,577 822
    Proline (g) 11.6 0.4 0.0 0.0 2.3 0.1 0.7 0.0 0.0 0.1 0.0 4.2 0.1 19 2
    Protein (g) 328.8 4.0 0.0 0.1 50.2 0.7 6.5 0.0 0.1 0.5 0.1 43.0 3.5 437 55
    Retinol (mcg) 201.6 37.8 0.0 0.0 199.0 577.0 0.0 0.0 0.0 0.0 0.0 1,379.4 0.0 2,395 299
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.5 4 1
    Saturated Fat (g) 2.4 2.8 0.0 0.0 0.4 12.5 0.1 0.0 0.0 0.1 0.0 103.9 0.1 122 15
    Selenium (mcg) 541.4 2.4 0.0 0.0 109.1 0.0 21.2 0.0 0.1 0.2 0.1 26.1 10.5 711 89
    Serine (g) 13.4 0.2 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.0 0.0 2.3 0.1 19 2
    Sodium (mg) 1,123.2 59.8 2,325.5 0.1 2,086.0 708.4 1.3 4,651.0 0.2 2.3 2.3 595.3 5.7 11,561 1,445
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 2.3 2.2 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.1 2 0
    Threonine (g) 14.4 0.2 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.1 19 2
    Tocopherol, alpha (mg) 11.7 n/a 0.0 0.0 4.9 2.3 0.0 0.0 0.0 1.0 0.0 4.8 0.0 25 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Total Fat (g) 12.4 4.5 0.0 0.0 3.7 60.5 0.6 0.0 0.0 0.4 0.0 167.0 0.4 250 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 3.7 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 5 1
    Tyrosine (g) 11.1 0.2 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.0 16 2
    Valine (g) 16.9 0.3 0.0 0.0 2.3 0.0 0.3 0.0 0.0 0.0 0.0 2.9 0.3 23 3
    Vitamin A, IU (IU) 676.8 168.4 0.0 3.1 663.4 2,687.2 0.0 0.0 6.3 1,699.3 9.7 5,140.1 0.0 11,054 1,382
    Vitamin A, RAE (mcg) 201.6 40.3 0.0 0.2 199.0 615.3 0.0 0.0 0.3 85.0 0.5 1,408.4 0.0 2,551 319
    Vitamin B-12 (mcg) 15.1 0.4 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.0 4.8 0.0 25 3
    Vitamin B-6 (mg) 4.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 6 1
    Vitamin C (mg) 14.4 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 13.1 2.4 32 4
    Vitamin D (IU) 662.4 n/a 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.0 116.2 7.9 794 99
    Water (g) 1,093.2 107.0 0.0 0.1 305.9 11.8 7.5 0.0 0.1 0.4 0.0 1,169.9 104.8 2,801 350
    Zinc (mg) 8.4 0.5 0.0 0.0 3.6 0.0 0.4 0.0 0.0 0.1 0.0 7.4 0.6 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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