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Nutritional Facts: Poached Fish in Shrimp Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,440g)
fish fillets
1/2 cup (122g)
milk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
13 ounces (369g)
shrimp
1/3 cup (75g)
margarine
1/2 cup (63g)
flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1 1/2 teaspoons (3g)
sweet paprika
1 teaspoon (1g)
parsley flakes
1 1/2 quarts (1,452g)
half-and-half
4 ounces (113g)
mushrooms
Total 1 serving
Alanine (g) 19.9 0.1 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.0 0.0 1.5 0.2 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.7 0.1 0.0 0.0 4.9 0.0 0.3 0.0 0.0 0.0 0.0 1.6 0.1 27 3
Ash (g) 21.5 0.9 6.0 0.0 6.9 1.5 0.3 12.0 0.1 0.3 0.1 9.7 1.0 60 8
Aspartic acid (g) 33.7 0.3 0.0 0.0 5.6 0.0 0.3 0.0 0.0 0.1 0.0 3.3 0.2 44 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 201.6 145.2 1.4 2.5 199.0 22.5 9.4 2.9 5.1 7.9 5.7 1,524.6 3.4 2,131 266
Calories 1,512.0 78.1 0.0 1.4 261.7 540.1 227.5 0.0 2.9 9.7 1.5 1,887.6 24.9 4,547 568
Calories (kj) 6,336.0 327.0 0.0 6.0 1,094.6 2,259.0 951.9 0.0 12.1 40.7 6.1 7,913.4 105.5 19,052 2,382
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 0.0 5.7 0.0 0.4 3.4 0.7 47.7 0.0 0.7 1.9 0.3 62.4 3.7 127 16
Cholesterol (mg) 792.0 17.1 0.0 0.0 464.4 0.0 0.0 0.0 0.0 0.0 0.0 537.2 0.0 1,811 226
Copper (mg) 0.5 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 3.5 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.3 1.2 0.1 0.0 1.1 5 1
Folate (mcg) 115.2 6.1 0.0 0.1 70.0 0.8 114.4 0.0 0.2 1.7 0.9 43.6 19.3 372 47
Folate, DFE (mcg) 115.2 6.1 0.0 0.1 70.0 0.8 181.9 0.0 0.2 1.7 0.9 43.6 19.3 440 55
Folate, food (mcg) 115.2 6.1 0.0 0.1 70.0 0.8 18.1 0.0 0.2 1.7 0.9 43.6 19.3 276 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.7 2 0
Glutamic acid (g) 49.1 0.8 0.0 0.0 8.8 0.1 2.2 0.0 0.0 0.1 0.0 9.0 0.4 71 9
Glycine (g) 15.8 0.1 0.0 0.0 3.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 20 3
Histidine (g) 9.7 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 12 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.1 0.1 0.0 0.1 0.8 0.0 2.9 0.0 0.1 0.7 0.1 1.0 0.6 13 2
Isoleucine (g) 15.1 0.2 0.0 0.0 2.3 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.1 21 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 26.7 0.4 0.0 0.0 4.3 0.1 0.4 0.0 0.0 0.0 0.0 4.2 0.1 36 5
Lysine (g) 30.2 0.3 0.0 0.0 4.8 0.1 0.1 0.0 0.0 0.0 0.0 3.4 0.1 39 5
Magnesium (mg) 604.8 15.9 0.1 1.0 81.1 2.3 13.8 0.1 2.0 6.1 2.0 145.2 10.2 884 111
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Methionine (g) 9.7 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 13 2
Monounsaturated Fat (g) 1.8 1.3 0.0 0.0 0.3 29.5 0.1 0.0 0.0 0.1 0.0 48.2 0.0 81 10
Niacin (mg) 36.2 0.1 0.0 0.0 6.6 0.0 3.7 0.0 0.0 0.3 0.0 1.1 4.1 52 7
Pantothenic acid (mg) 2.6 0.4 0.0 0.0 1.1 0.1 0.3 0.0 0.0 0.1 0.0 4.2 1.7 10 1
Phenylalanine (g) 12.8 0.2 0.0 0.0 2.2 0.0 0.3 0.0 0.0 0.0 0.0 2.1 0.1 18 2
Phosphorus (mg) 1,987.2 113.5 0.0 0.9 899.2 17.3 67.5 0.0 1.8 10.8 2.2 1,379.4 97.5 4,577 572
Phytosterols n/a 0.0 0.0 0.5 n/a 109.7 n/a 0.0 1.1 6.0 n/a n/a n/a 117 15
Polyunsaturated Fat (g) 4.2 0.2 0.0 0.0 0.5 15.7 0.3 0.0 0.0 0.3 0.0 6.2 0.2 27 3
Potassium (mg) 3,513.6 184.2 0.5 7.6 416.5 31.6 66.9 1.0 15.3 78.7 13.4 1,887.6 360.6 6,577 822
Proline (g) 11.6 0.4 0.0 0.0 2.3 0.1 0.7 0.0 0.0 0.1 0.0 4.2 0.1 19 2
Protein (g) 328.8 4.0 0.0 0.1 50.2 0.7 6.5 0.0 0.1 0.5 0.1 43.0 3.5 437 55
Retinol (mcg) 201.6 37.8 0.0 0.0 199.0 577.0 0.0 0.0 0.0 0.0 0.0 1,379.4 0.0 2,395 299
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.5 4 1
Saturated Fat (g) 2.4 2.8 0.0 0.0 0.4 12.5 0.1 0.0 0.0 0.1 0.0 103.9 0.1 122 15
Selenium (mcg) 541.4 2.4 0.0 0.0 109.1 0.0 21.2 0.0 0.1 0.2 0.1 26.1 10.5 711 89
Serine (g) 13.4 0.2 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.0 0.0 2.3 0.1 19 2
Sodium (mg) 1,123.2 59.8 2,325.5 0.1 2,086.0 708.4 1.3 4,651.0 0.2 2.3 2.3 595.3 5.7 11,561 1,445
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 2.3 2.2 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Threonine (g) 14.4 0.2 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.1 19 2
Tocopherol, alpha (mg) 11.7 n/a 0.0 0.0 4.9 2.3 0.0 0.0 0.0 1.0 0.0 4.8 0.0 25 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 12.4 4.5 0.0 0.0 3.7 60.5 0.6 0.0 0.0 0.4 0.0 167.0 0.4 250 31
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.7 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 5 1
Tyrosine (g) 11.1 0.2 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.0 16 2
Valine (g) 16.9 0.3 0.0 0.0 2.3 0.0 0.3 0.0 0.0 0.0 0.0 2.9 0.3 23 3
Vitamin A, IU (IU) 676.8 168.4 0.0 3.1 663.4 2,687.2 0.0 0.0 6.3 1,699.3 9.7 5,140.1 0.0 11,054 1,382
Vitamin A, RAE (mcg) 201.6 40.3 0.0 0.2 199.0 615.3 0.0 0.0 0.3 85.0 0.5 1,408.4 0.0 2,551 319
Vitamin B-12 (mcg) 15.1 0.4 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.0 4.8 0.0 25 3
Vitamin B-6 (mg) 4.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 6 1
Vitamin C (mg) 14.4 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 13.1 2.4 32 4
Vitamin D (IU) 662.4 n/a 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.0 116.2 7.9 794 99
Water (g) 1,093.2 107.0 0.0 0.1 305.9 11.8 7.5 0.0 0.1 0.4 0.0 1,169.9 104.8 2,801 350
Zinc (mg) 8.4 0.5 0.0 0.0 3.6 0.0 0.4 0.0 0.0 0.1 0.0 7.4 0.6 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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