Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (1,440g) fish fillets |
1/2 cup (122g) milk |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
13 ounces (369g) shrimp |
1/3 cup (75g) margarine |
1/2 cup (63g) flour |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1 1/2 teaspoons (3g) sweet paprika |
1 teaspoon (1g) parsley flakes |
1 1/2 quarts (1,452g) half-and-half |
4 ounces (113g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 19.9 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.7 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 27 | 3 |
| Ash (g) | 21.5 | 0.9 | 6.0 | 0.0 | 6.9 | 1.5 | 0.3 | 12.0 | 0.1 | 0.3 | 0.1 | 9.7 | 1.0 | 60 | 8 |
| Aspartic acid (g) | 33.7 | 0.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.2 | 44 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 201.6 | 145.2 | 1.4 | 2.5 | 199.0 | 22.5 | 9.4 | 2.9 | 5.1 | 7.9 | 5.7 | 1,524.6 | 3.4 | 2,131 | 266 |
| Calories | 1,512.0 | 78.1 | 0.0 | 1.4 | 261.7 | 540.1 | 227.5 | 0.0 | 2.9 | 9.7 | 1.5 | 1,887.6 | 24.9 | 4,547 | 568 |
| Calories (kj) | 6,336.0 | 327.0 | 0.0 | 6.0 | 1,094.6 | 2,259.0 | 951.9 | 0.0 | 12.1 | 40.7 | 6.1 | 7,913.4 | 105.5 | 19,052 | 2,382 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Carbohydrates (g) | 0.0 | 5.7 | 0.0 | 0.4 | 3.4 | 0.7 | 47.7 | 0.0 | 0.7 | 1.9 | 0.3 | 62.4 | 3.7 | 127 | 16 |
| Cholesterol (mg) | 792.0 | 17.1 | 0.0 | 0.0 | 464.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 537.2 | 0.0 | 1,811 | 226 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 1.1 | 5 | 1 |
| Folate (mcg) | 115.2 | 6.1 | 0.0 | 0.1 | 70.0 | 0.8 | 114.4 | 0.0 | 0.2 | 1.7 | 0.9 | 43.6 | 19.3 | 372 | 47 |
| Folate, DFE (mcg) | 115.2 | 6.1 | 0.0 | 0.1 | 70.0 | 0.8 | 181.9 | 0.0 | 0.2 | 1.7 | 0.9 | 43.6 | 19.3 | 440 | 55 |
| Folate, food (mcg) | 115.2 | 6.1 | 0.0 | 0.1 | 70.0 | 0.8 | 18.1 | 0.0 | 0.2 | 1.7 | 0.9 | 43.6 | 19.3 | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 2 | 0 |
| Glutamic acid (g) | 49.1 | 0.8 | 0.0 | 0.0 | 8.8 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.4 | 71 | 9 |
| Glycine (g) | 15.8 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 20 | 3 |
| Histidine (g) | 9.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 2.9 | 0.0 | 0.1 | 0.7 | 0.1 | 1.0 | 0.6 | 13 | 2 |
| Isoleucine (g) | 15.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 21 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 26.7 | 0.4 | 0.0 | 0.0 | 4.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 36 | 5 |
| Lysine (g) | 30.2 | 0.3 | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 39 | 5 |
| Magnesium (mg) | 604.8 | 15.9 | 0.1 | 1.0 | 81.1 | 2.3 | 13.8 | 0.1 | 2.0 | 6.1 | 2.0 | 145.2 | 10.2 | 884 | 111 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 9.7 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 13 | 2 |
| Monounsaturated Fat (g) | 1.8 | 1.3 | 0.0 | 0.0 | 0.3 | 29.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 48.2 | 0.0 | 81 | 10 |
| Niacin (mg) | 36.2 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 4.1 | 52 | 7 |
| Pantothenic acid (mg) | 2.6 | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 1.7 | 10 | 1 |
| Phenylalanine (g) | 12.8 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 18 | 2 |
| Phosphorus (mg) | 1,987.2 | 113.5 | 0.0 | 0.9 | 899.2 | 17.3 | 67.5 | 0.0 | 1.8 | 10.8 | 2.2 | 1,379.4 | 97.5 | 4,577 | 572 |
| Phytosterols | n/a | 0.0 | 0.0 | 0.5 | n/a | 109.7 | n/a | 0.0 | 1.1 | 6.0 | n/a | n/a | n/a | 117 | 15 |
| Polyunsaturated Fat (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.5 | 15.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 6.2 | 0.2 | 27 | 3 |
| Potassium (mg) | 3,513.6 | 184.2 | 0.5 | 7.6 | 416.5 | 31.6 | 66.9 | 1.0 | 15.3 | 78.7 | 13.4 | 1,887.6 | 360.6 | 6,577 | 822 |
| Proline (g) | 11.6 | 0.4 | 0.0 | 0.0 | 2.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.1 | 19 | 2 |
| Protein (g) | 328.8 | 4.0 | 0.0 | 0.1 | 50.2 | 0.7 | 6.5 | 0.0 | 0.1 | 0.5 | 0.1 | 43.0 | 3.5 | 437 | 55 |
| Retinol (mcg) | 201.6 | 37.8 | 0.0 | 0.0 | 199.0 | 577.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,379.4 | 0.0 | 2,395 | 299 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 2.4 | 2.8 | 0.0 | 0.0 | 0.4 | 12.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 103.9 | 0.1 | 122 | 15 |
| Selenium (mcg) | 541.4 | 2.4 | 0.0 | 0.0 | 109.1 | 0.0 | 21.2 | 0.0 | 0.1 | 0.2 | 0.1 | 26.1 | 10.5 | 711 | 89 |
| Serine (g) | 13.4 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 19 | 2 |
| Sodium (mg) | 1,123.2 | 59.8 | 2,325.5 | 0.1 | 2,086.0 | 708.4 | 1.3 | 4,651.0 | 0.2 | 2.3 | 2.3 | 595.3 | 5.7 | 11,561 | 1,445 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 2.2 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Threonine (g) | 14.4 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 19 | 2 |
| Tocopherol, alpha (mg) | 11.7 | n/a | 0.0 | 0.0 | 4.9 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.8 | 0.0 | 25 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 12.4 | 4.5 | 0.0 | 0.0 | 3.7 | 60.5 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 167.0 | 0.4 | 250 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Tyrosine (g) | 11.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 16 | 2 |
| Valine (g) | 16.9 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 23 | 3 |
| Vitamin A, IU (IU) | 676.8 | 168.4 | 0.0 | 3.1 | 663.4 | 2,687.2 | 0.0 | 0.0 | 6.3 | 1,699.3 | 9.7 | 5,140.1 | 0.0 | 11,054 | 1,382 |
| Vitamin A, RAE (mcg) | 201.6 | 40.3 | 0.0 | 0.2 | 199.0 | 615.3 | 0.0 | 0.0 | 0.3 | 85.0 | 0.5 | 1,408.4 | 0.0 | 2,551 | 319 |
| Vitamin B-12 (mcg) | 15.1 | 0.4 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 14.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13.1 | 2.4 | 32 | 4 |
| Vitamin D (IU) | 662.4 | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 7.9 | 794 | 99 |
| Water (g) | 1,093.2 | 107.0 | 0.0 | 0.1 | 305.9 | 11.8 | 7.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1,169.9 | 104.8 | 2,801 | 350 |
| Zinc (mg) | 8.4 | 0.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.6 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.