Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (218g) pecans |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) ground cinnamon |
1 teaspoon (2g) nutmeg |
1 cup (227g) unsalted butter |
3 tablespoons (39g) vanilla extract |
2 cups (400g) sugar |
3 cups (375g) unbleached flour |
2 tablespoons (28g) baking powder |
1 cup (244g) milk |
2 tablespoons (31g) milk |
3 (99g) egg whites |
1 cup (237g) water |
1/2 cup (100g) granulated sugar |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (300g) granulated sugar |
3/4 cup (178g) water |
8 (122g) egg yolks |
1 1/2 cups (341g) butter |
2 1/2 cups (300g) powdered sugar |
4 1/2 teaspoons (19g) vanilla extract |
2 1/2 cups (273g) pecans |
1 to taste (0g) heavy cream |
1 to taste (3g) pecan halves |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | n/a | 21 | 4 |
Arginine (g) | 2.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 3.2 | n/a | n/a | 10 | 2 |
Ash (g) | 3.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 19.8 | 1.8 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 7.2 | 0.0 | 0.0 | 4.1 | n/a | n/a | 42 | 7 |
Aspartic acid (g) | 2.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 0.6 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | 2.5 | n/a | n/a | 10 | 2 |
Beta-sitosterol (mg) | 194.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | 242.5 | n/a | n/a | 459 | 77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 152.6 | 45.7 | 156.3 | 4.3 | 54.5 | 4.3 | 4.0 | 56.3 | 2,032.5 | 290.4 | 36.3 | 6.9 | 7.1 | 1.0 | 0.5 | 3.0 | 5.3 | 157.9 | 81.7 | 3.0 | 2.1 | 190.8 | n/a | n/a | 3,296 | 549 |
Calories | 1,506.4 | 209.0 | 38.5 | 12.3 | 1,627.6 | 112.3 | 1,548.0 | 1,365.0 | 14.1 | 156.2 | 19.5 | 51.5 | 0.0 | 387.0 | 12.1 | 1,161.0 | 0.0 | 394.1 | 2,441.4 | 1,167.0 | 54.4 | 1,883.0 | n/a | n/a | 14,160 | 2,360 |
Calories (kj) | 6,298.0 | 874.5 | 161.5 | 51.5 | 6,807.7 | 470.0 | 6,472.0 | 5,711.3 | 58.8 | 653.9 | 81.7 | 213.8 | 0.0 | 1,618.0 | 50.6 | 4,854.0 | 0.0 | 1,647.5 | 10,211.6 | 4,881.0 | 227.7 | 7,872.5 | n/a | n/a | 59,218 | 9,870 |
Campesterol (mg) | 10.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.6 | n/a | n/a | 25 | 4 |
Carbohydrates (g) | 30.2 | 53.9 | 12.6 | 1.2 | 0.1 | 4.9 | 399.9 | 286.2 | 6.7 | 11.3 | 1.4 | 0.7 | 0.0 | 100.0 | 0.5 | 299.9 | 0.0 | 4.4 | 0.2 | 299.3 | 2.4 | 37.8 | n/a | n/a | 1,554 | 259 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,328.0 | 732.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,587 | 431 |
Copper (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 7 | 1 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 20.9 | 0.0 | 8.3 | 0.5 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | n/a | n/a | 66 | 11 |
Folate (mcg) | 48.0 | 0.6 | 0.9 | 1.8 | 6.8 | 0.0 | 0.0 | 686.3 | 0.0 | 12.2 | 1.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.7 | 10.2 | 0.0 | 0.0 | 60.0 | n/a | n/a | 1,011 | 168 |
Folate, DFE (mcg) | 48.0 | 0.6 | 0.9 | 1.8 | 6.8 | 0.0 | 0.0 | 1,091.3 | 0.0 | 12.2 | 1.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.7 | 10.2 | 0.0 | 0.0 | 60.0 | n/a | n/a | 1,416 | 236 |
Folate, food (mcg) | 48.0 | 0.6 | 0.9 | 1.8 | 6.8 | 0.0 | 0.0 | 108.8 | 0.0 | 12.2 | 1.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.7 | 10.2 | 0.0 | 0.0 | 60.0 | n/a | n/a | 433 | 72 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 578 | 96 |
Fructose (g) | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 4.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 13.0 | n/a | 1.7 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.6 | n/a | n/a | 5.0 | n/a | n/a | 29 | 5 |
Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.5 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 17.4 | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | 6.9 | n/a | n/a | 39 | 7 |
Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 6 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.7 | n/a | 0.8 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.3 | n/a | n/a | 1.6 | n/a | n/a | 10 | 2 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.6 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 263.8 | 5.0 | 9.4 | 4.3 | 4.5 | 4.7 | 0.0 | 82.5 | 10.8 | 31.7 | 4.0 | 10.9 | 2.4 | 0.0 | 0.5 | 0.0 | 1.8 | 6.1 | 6.8 | 0.0 | 2.3 | 329.7 | n/a | n/a | 781 | 130 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 9.8 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | 28 | 5 |
Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 88.9 | 0.0 | 0.0 | 0.1 | 47.7 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 71.6 | 0.0 | 0.0 | 111.2 | n/a | n/a | 337 | 56 |
Niacin (mg) | 2.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 22.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | n/a | 29 | 5 |
Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 2.4 | n/a | n/a | 11 | 2 |
Phenylalanine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 603.9 | 2.2 | 10.0 | 5.0 | 54.5 | 2.3 | 0.0 | 405.0 | 2,737.4 | 226.9 | 28.4 | 14.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 477.4 | 81.7 | 0.0 | 1.1 | 754.8 | n/a | n/a | 5,406 | 901 |
Phytosterols (mg) | 222.4 | n/a | 4.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 278.0 | n/a | n/a | 506 | 84 |
Polyunsaturated Fat (g) | 47.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 10.4 | 0.0 | 0.0 | 58.9 | n/a | n/a | 130 | 22 |
Potassium (mg) | 893.8 | 73.2 | 67.2 | 8.2 | 54.5 | 57.7 | 8.0 | 401.3 | 1.4 | 368.4 | 46.1 | 161.4 | 2.4 | 2.0 | 6.2 | 6.0 | 1.8 | 133.4 | 81.7 | 6.0 | 28.0 | 1,117.3 | n/a | n/a | 3,526 | 588 |
Proline (g) | 0.8 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 4.5 | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 9 | 1 |
Protein (g) | 20.0 | 0.1 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 38.7 | 0.0 | 8.0 | 1.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 2.9 | 0.0 | 0.0 | 25.0 | n/a | n/a | 129 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 454.1 | 2,284.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,347 | 725 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
Saturated Fat (g) | 13.5 | 0.0 | 0.1 | 0.6 | 116.6 | 0.0 | 0.0 | 0.6 | 0.0 | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 174.9 | 0.0 | 0.0 | 16.8 | n/a | n/a | 341 | 57 |
Selenium (mcg) | 8.3 | 0.7 | 0.5 | 0.0 | 2.3 | 0.0 | 2.4 | 127.1 | 0.1 | 4.9 | 0.6 | 19.8 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 68.5 | 3.4 | 1.8 | 0.0 | 10.4 | n/a | n/a | 253 | 42 |
Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 0.4 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 7 | 1 |
Sodium (mg) | 0.0 | 15.4 | 1.6 | 0.4 | 25.0 | 3.5 | 4.0 | 7.5 | 2,178.5 | 119.6 | 14.9 | 164.3 | 7.1 | 1.0 | 0.4 | 3.0 | 5.3 | 58.8 | 2,431.2 | 6.0 | 1.7 | 0.0 | n/a | n/a | 5,049 | 842 |
Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 1.3 | n/a | n/a | 6 | 1 |
Stigmasterol (mg) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.2 | n/a | n/a | 15 | 2 |
Sucrose (g) | 8.5 | 52.0 | 0.0 | n/a | n/a | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 99.8 | n/a | 299.4 | n/a | 0.1 | n/a | n/a | n/a | 10.6 | n/a | n/a | 870 | 145 |
Sugar (g) | 8.7 | 53.4 | 0.3 | 0.7 | 0.1 | 4.9 | 399.2 | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 99.8 | 0.5 | 299.4 | 0.0 | 0.7 | 0.2 | 293.4 | 2.4 | 10.8 | n/a | n/a | 1,176 | 196 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 7 | 1 |
Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 7.9 | 0.0 | 0.0 | 3.8 | n/a | n/a | 24 | 4 |
Tocopherol, beta (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
Tocopherol, delta (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 53.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 66.6 | n/a | n/a | 128 | 21 |
Total Fat (g) | 156.9 | 0.0 | 0.2 | 0.9 | 184.1 | 0.0 | 0.0 | 3.7 | 0.0 | 8.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 276.2 | 0.0 | 0.0 | 196.1 | n/a | n/a | 861 | 143 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
Valine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 122.1 | 0.0 | 46.0 | 2.4 | 5,672.7 | 0.0 | 0.0 | 7.5 | 0.0 | 336.7 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,765.0 | 8,509.1 | 0.0 | 0.0 | 152.6 | n/a | n/a | 16,656 | 2,776 |
Vitamin A, RAE (mcg) | 6.5 | 0.0 | 2.3 | 0.1 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 466.3 | 2,329.0 | 0.0 | 0.0 | 8.2 | n/a | n/a | 4,456 | 743 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 2.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 10 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.8 | 204.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 607 | 101 |
Water (g) | 7.7 | 0.7 | 1.7 | 0.1 | 40.7 | 20.5 | 0.1 | 44.7 | 1.1 | 214.0 | 26.7 | 86.7 | 236.8 | 0.0 | 2.2 | 0.1 | 177.6 | 64.0 | 54.0 | 0.7 | 9.9 | 9.6 | n/a | n/a | 1,000 | 167 |
Zinc (mg) | 9.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 12.3 | n/a | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.