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Nutritional Facts: Carne Asada Sandwiches With Chipotle Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
1/4 cup (60g)
red wine vinegar
3 cloves (9g)
garlic
2 teaspoons (12g)
salt
2 tablespoons (30g)
lime juice
2 tablespoons (27g)
olive oil
2 lbs (907g)
round steaks
1/2 cup (0g)
mayonnaise
1 tablespoon (0g)
chipotle chiles in adobo
6 (342g)
hard rolls
2 (402g)
avocados
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 11.4 n/a n/a 1.1 0.4 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 0.0 12.1 n/a n/a 1.2 0.4 14 2
Ash (g) 0.4 0.1 0.1 12.0 0.1 0.0 9.2 n/a n/a 6.8 6.4 35 6
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 17.1 n/a n/a 1.5 0.9 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 306 51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 25.3 3.6 16.3 2.9 4.2 0.3 181.4 n/a n/a 324.9 48.2 607 101
Calories 44.0 11.4 13.4 0.0 7.6 238.7 1,741.8 n/a n/a 1,002.1 643.2 3,702 617
Calories (kj) 182.6 47.2 56.1 0.0 31.5 998.7 7,303.0 n/a n/a 4,192.9 2,693.4 15,505 2,584
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 20 3
Carbohydrates (g) 10.3 0.2 3.0 0.0 2.5 0.0 0.0 n/a n/a 180.2 34.3 230 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 662.3 n/a n/a 0.0 0.0 662 110
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.6 0.8 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.7 0.1 3 1
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 7.9 26.9 37 6
Folate (mcg) 20.9 n/a 0.3 0.0 3.0 0.0 99.8 n/a n/a 324.9 325.6 775 129
Folate, DFE (mcg) 20.9 n/a 0.3 0.0 3.0 0.0 99.8 n/a n/a 516.4 325.6 966 161
Folate, food (mcg) 20.9 n/a 0.3 0.0 3.0 0.0 99.8 n/a n/a 51.3 325.6 501 83
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 273.6 0.0 274 46
Fructose (g) 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.5 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.5 4 1
Glutamic acid (g) 0.3 n/a 0.1 0.0 0.0 0.0 28.2 n/a n/a 11.3 1.2 41 7
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 11.4 n/a n/a 1.2 0.4 13 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.0 n/a n/a 0.7 0.2 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.3 0.2 0.0 0.0 0.2 15.8 n/a n/a 11.2 2.2 30 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.5 n/a n/a 1.3 0.3 10 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 14.9 n/a n/a 2.4 0.6 18 3
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 15.9 n/a n/a 0.8 0.5 17 3
Magnesium (mg) 11.0 2.4 2.3 0.1 2.4 0.0 199.6 n/a n/a 92.3 116.6 427 71
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 1.6 0.6 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.6 0.2 6 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 19.7 45.2 n/a n/a 3.9 39.4 108 18
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 56.1 n/a n/a 14.5 7.0 78 13
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 5.4 n/a n/a 1.4 5.6 13 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.4 n/a n/a 1.7 0.4 10 2
Phosphorus (mg) 31.9 4.8 13.8 0.0 4.2 0.0 1,805.3 n/a n/a 342.0 209.0 2,411 402
Phytosterols (mg) 16.5 n/a n/a 0.0 n/a 59.7 n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.8 4.0 n/a n/a 5.9 7.3 20 3
Potassium (mg) 160.6 23.3 36.1 1.0 35.4 0.3 2,966.5 n/a n/a 369.4 1,949.7 5,542 924
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.0 n/a n/a 3.8 0.4 13 2
Protein (g) 1.2 0.0 0.6 0.0 0.1 0.0 187.8 n/a n/a 33.9 8.0 232 39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 1.1 0.5 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 41.2 n/a n/a 2.1 8.5 56 9
Selenium (mcg) 0.6 n/a 1.3 0.0 0.0 0.0 225.0 n/a n/a 133.7 1.6 362 60
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.4 n/a n/a 1.6 0.5 10 2
Sodium (mg) 4.4 4.8 1.5 4,651.0 0.6 0.5 508.0 n/a n/a 1,860.5 28.1 7,059 1,177
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 1
Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 1 0
Sugar (g) 4.7 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 6.1 2.7 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 1.6 0.3 3 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.5 n/a n/a 1.0 0.3 9 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.1 3.9 3.2 n/a n/a 1.4 8.3 17 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.3 2 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 27.0 104.7 n/a n/a 14.7 58.9 206 34
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.4 0.1 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.0 n/a n/a 1.0 0.2 7 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.3 n/a n/a 1.5 0.4 11 2
Vitamin A, IU (IU) 2.2 0.0 0.8 0.0 15.1 0.0 0.0 n/a n/a 0.0 586.9 605 101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 28.1 29 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 13.5 n/a n/a 0.0 0.0 14 2
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 5.6 n/a n/a 0.1 1.0 7 1
Vitamin C (mg) 8.1 0.3 2.8 0.0 9.1 0.0 0.0 n/a n/a 0.0 40.2 61 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 98.0 56.4 5.3 0.0 27.5 0.0 606.7 n/a n/a 106.0 294.4 1,194 199
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 34.7 n/a n/a 3.2 2.6 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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