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    Nutritional Facts: Carne Asada Sandwiches With Chipotle Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    red onions
    1/4 cup (60g)
    red wine vinegar
    3 cloves (9g)
    garlic
    2 teaspoons (12g)
    salt
    2 tablespoons (30g)
    lime juice
    2 tablespoons (27g)
    olive oil
    2 lbs (907g)
    round steaks
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (0g)
    chipotle chiles in adobo
    6 (342g)
    hard rolls
    2 (402g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.1 n/a 1.1 0.4 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 0.0 0.0 12.1 0.1 n/a 1.2 0.4 14 2
    Ash (g) 0.4 0.1 0.1 12.0 0.1 0.0 9.2 2.2 n/a 6.8 6.4 37 6
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 17.1 0.1 n/a 1.5 0.9 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 306 51
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 3.6 16.3 2.9 4.2 0.3 181.4 16.5 n/a 324.9 48.2 624 104
    Calories 44.0 11.4 13.4 0.0 7.6 238.7 1,741.8 458.3 n/a 1,002.1 643.2 4,160 693
    Calories (kj) 182.6 47.2 56.1 0.0 31.5 998.7 7,303.0 1,916.4 n/a 4,192.9 2,693.4 17,422 2,904
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 20 3
    Carbohydrates (g) 10.3 0.2 3.0 0.0 2.5 0.0 0.0 28.1 n/a 180.2 34.3 259 43
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 662.3 30.6 n/a 0.0 0.0 693 115
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.6 0.8 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.7 0.1 3 1
    Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 7.9 26.9 37 6
    Folate (mcg) 20.9 n/a 0.3 0.0 3.0 0.0 99.8 7.1 n/a 324.9 325.6 782 130
    Folate, DFE (mcg) 20.9 n/a 0.3 0.0 3.0 0.0 99.8 7.1 n/a 516.4 325.6 973 162
    Folate, food (mcg) 20.9 n/a 0.3 0.0 3.0 0.0 99.8 7.1 n/a 51.3 325.6 508 85
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 273.6 0.0 274 46
    Fructose (g) 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.5 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.5 4 1
    Glutamic acid (g) 0.3 n/a 0.1 0.0 0.0 0.0 28.2 0.1 n/a 11.3 1.2 41 7
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.0 n/a 1.2 0.4 13 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.0 0.0 n/a 0.7 0.2 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.3 0.2 0.0 0.0 0.2 15.8 0.2 n/a 11.2 2.2 30 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.1 n/a 1.3 0.3 10 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 14.9 0.1 n/a 2.4 0.6 18 3
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.1 n/a 0.8 0.5 17 3
    Magnesium (mg) 11.0 2.4 2.3 0.1 2.4 0.0 199.6 2.4 n/a 92.3 116.6 429 72
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1.6 0.6 3 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.6 0.2 6 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 19.7 45.2 10.6 n/a 3.9 39.4 119 20
    Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 56.1 0.0 n/a 14.5 7.0 78 13
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 5.4 0.3 n/a 1.4 5.6 13 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.4 0.0 n/a 1.7 0.4 10 2
    Phosphorus (mg) 31.9 4.8 13.8 0.0 4.2 0.0 1,805.3 30.6 n/a 342.0 209.0 2,442 407
    Phytosterols (mg) 16.5 n/a n/a 0.0 n/a 59.7 n/a 114.0 n/a n/a n/a 190 32
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.8 4.0 21.2 n/a 5.9 7.3 41 7
    Potassium (mg) 160.6 23.3 36.1 1.0 35.4 0.3 2,966.5 10.6 n/a 369.4 1,949.7 5,553 925
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.0 0.0 n/a 3.8 0.4 13 2
    Protein (g) 1.2 0.0 0.6 0.0 0.1 0.0 187.8 1.1 n/a 33.9 8.0 233 39
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.1 n/a 0.0 0.0 14 2
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1.1 0.5 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 41.2 5.8 n/a 2.1 8.5 61 10
    Selenium (mcg) 0.6 n/a 1.3 0.0 0.0 0.0 225.0 1.9 n/a 133.7 1.6 364 61
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.4 0.1 n/a 1.6 0.5 10 2
    Sodium (mg) 4.4 4.8 1.5 4,651.0 0.6 0.5 508.0 835.4 n/a 1,860.5 28.1 7,895 1,316
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 1
    Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 1 0
    Sugar (g) 4.7 0.0 0.1 0.0 0.5 0.0 0.0 7.5 n/a 6.1 2.7 21 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.6 0.3 3 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.5 0.1 n/a 1.0 0.3 9 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.1 3.9 3.2 2.4 n/a 1.4 8.3 19 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 1.7 n/a n/a 0.1 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 15.7 n/a n/a 1.3 17 3
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 27.0 104.7 39.2 n/a 14.7 58.9 245 41
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.4 0.1 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.0 0.0 n/a 1.0 0.2 7 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.3 0.1 n/a 1.5 0.4 11 2
    Vitamin A, IU (IU) 2.2 0.0 0.8 0.0 15.1 0.0 0.0 258.5 n/a 0.0 586.9 864 144
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 24.7 n/a 0.0 28.1 53 9
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 13.5 0.2 n/a 0.0 0.0 14 2
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 5.6 0.0 n/a 0.1 1.0 7 1
    Vitamin C (mg) 8.1 0.3 2.8 0.0 9.1 0.0 0.0 0.0 n/a 0.0 40.2 61 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.7 n/a 0.0 0.0 5 1
    Water (g) 98.0 56.4 5.3 0.0 27.5 0.0 606.7 46.9 n/a 106.0 294.4 1,241 207
    Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 34.7 0.2 n/a 3.2 2.6 41 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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