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    Nutritional Facts: Easy Cheese and Sour Cream Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (384g)
    corn tortillas
    24 ounces (718g)
    sour cream
    20 ounces (567g)
    cream of chicken soup
    8 ounces (229g)
    green chilies
    1 1/2 lbs (681g)
    colby-monterey jack cheese
    1 cup (100g)
    green onions
    1/3 cup (73g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.7 0.7 0.7 0.2 4.7 0.1 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.7 0.8 0.2 6.3 0.1 0.0 9 1
    Ash (g) 3.6 6.1 11.1 1.4 24.2 0.8 0.0 47 6
    Aspartic acid (g) 1.5 1.6 1.1 0.7 10.7 0.2 0.0 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 311.0 789.4 79.4 41.1 5,080.3 72.0 0.0 6,373 797
    Calories 837.1 1,385.0 510.3 91.4 2,540.1 32.0 641.7 6,038 755
    Calories (kj) 3,502.1 5,805.4 2,137.6 381.7 10,637.2 135.0 2,685.3 25,284 3,161
    Carbohydrates (g) 171.4 20.7 40.6 21.6 4.6 7.3 0.0 266 33
    Cholesterol (mg) 0.0 373.2 45.4 0.0 606.1 0.0 0.0 1,025 128
    Copper (mg) 0.6 0.1 0.7 0.4 0.2 0.1 0.0 2 0
    Cystine (g) 0.4 0.2 0.2 0.1 0.8 n/a 0.0 2 0
    Dietary Fiber (g) 24.2 0.0 0.0 3.4 0.0 2.6 0.0 30 4
    Folate (mcg) 19.2 50.2 11.3 52.6 122.6 64.0 0.0 320 40
    Folate, DFE (mcg) 19.2 50.2 11.3 52.6 122.6 64.0 0.0 320 40
    Folate, food (mcg) 19.2 50.2 11.3 52.6 122.6 64.0 0.0 320 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.2 4.1 3.5 0.6 40.8 0.4 0.0 54 7
    Glycine (g) 0.9 0.5 0.6 0.2 2.9 0.1 0.0 5 1
    Histidine (g) 0.7 0.6 0.4 0.1 5.8 0.0 0.0 8 1
    Iron (mg) 4.7 1.2 6.0 2.7 4.9 1.5 0.0 21 3
    Isoleucine (g) 0.8 1.0 0.8 0.1 10.3 0.1 0.0 13 2
    Lactose n/a 25.1 n/a n/a n/a n/a n/a 25 3
    Leucine (g) 2.7 2.0 1.2 0.2 16.0 0.1 0.0 22 3
    Lysine (g) 0.6 1.7 1.0 0.2 13.9 0.1 0.0 17 2
    Magnesium (mg) 276.5 71.8 22.7 57.1 183.9 20.0 0.0 632 79
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.4 0.5 0.1 0.2 n/a 2 0
    Methionine (g) 0.5 0.5 0.4 0.1 4.4 0.0 0.0 6 1
    Monounsaturated Fat (g) 2.7 36.4 11.7 0.0 59.6 0.0 20.0 130 16
    Niacin (mg) 5.8 0.8 2.2 2.2 0.6 0.5 0.0 12 2
    Pantothenic acid (mg) 0.4 2.4 1.1 0.1 1.4 0.1 0.0 6 1
    Phenylalanine (g) 1.1 1.0 0.7 0.1 8.8 0.1 0.0 12 1
    Phosphorus (mg) 1,205.8 825.2 175.8 105.1 3,023.6 37.0 0.0 5,373 672
    Phytosterols n/a n/a n/a n/a n/a n/a 702.7 703 88
    Polyunsaturated Fat (g) 5.4 6.0 6.0 0.2 6.1 0.1 39.7 64 8
    Potassium (mg) 714.2 1,011.8 277.8 777.1 551.6 276.0 0.0 3,609 451
    Proline (g) 1.9 1.9 1.2 0.2 18.8 0.1 0.0 24 3
    Protein (g) 21.9 14.9 13.5 4.6 166.7 1.8 0.0 223 28
    Retinol (mcg) 0.0 1,248.6 232.5 0.0 1,307.5 0.0 0.0 2,789 349
    Riboflavin (mg) 0.2 1.2 0.3 0.2 2.7 0.1 0.0 5 1
    Saturated Fat (g) 1.7 82.6 9.6 0.0 129.8 0.0 9.4 233 29
    Selenium (mcg) 23.4 18.7 10.8 1.1 98.7 0.6 0.0 153 19
    Serine (g) 1.1 1.2 0.7 0.2 9.7 0.1 0.0 13 2
    Sodium (mg) 172.8 574.1 3,980.3 16.0 3,650.2 16.0 0.0 8,409 1,051
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.4 25.1 3.1 11.7 3.4 2.3 0.0 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.2 0.1 0.1 0.0 1 0
    Threonine (g) 0.8 0.9 0.6 0.2 5.9 0.1 0.0 8 1
    Tocopherol, alpha (mg) 1.1 3.2 3.1 1.6 1.8 0.6 10.4 22 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.9 141.6 32.7 0.5 206.2 0.2 72.6 465 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 0.3 0.2 0.1 2.1 0.0 0.0 3 0
    Tyrosine (g) 0.9 0.9 0.5 0.1 8.0 0.1 0.0 11 1
    Valine (g) 1.1 1.2 0.8 0.2 11.1 0.1 0.0 15 2
    Vitamin A, IU (IU) 7.7 4,470.6 1,031.9 2,694.9 5,236.9 997.0 0.0 14,439 1,805
    Vitamin A, RAE (mcg) 0.0 1,263.0 243.8 134.9 1,348.4 50.0 0.0 3,040 380
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 5.7 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.8 0.4 0.0 0.6 0.5 0.1 0.0 2 0
    Vitamin C (mg) 0.0 6.5 0.6 554.3 0.0 18.8 0.0 580 73
    Vitamin D (IU) 0.0 100.5 0.0 0.0 149.8 0.0 0.0 250 31
    Water (g) 176.2 534.3 469.2 200.5 279.3 89.8 0.0 1,749 219
    Zinc (mg) 5.0 2.7 1.6 0.7 20.4 0.4 0.0 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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