You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Cheese and Sour Cream Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (384g)
corn tortillas
24 ounces (718g)
sour cream
20 ounces (567g)
cream of chicken soup
8 ounces (229g)
green chilies
1 1/2 lbs (681g)
colby-monterey jack cheese
1 cup (100g)
green onions
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 1.7 0.7 0.7 0.2 4.7 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.7 0.8 0.2 6.3 0.1 0.0 9 1
Ash (g) 3.6 6.1 11.1 1.4 24.2 0.8 0.0 47 6
Aspartic acid (g) 1.5 1.6 1.1 0.7 10.7 0.2 0.0 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 311.0 789.4 79.4 41.1 5,080.3 72.0 0.0 6,373 797
Calories 837.1 1,385.0 510.3 91.4 2,540.1 32.0 641.7 6,038 755
Calories (kj) 3,502.1 5,805.4 2,137.6 381.7 10,637.2 135.0 2,685.3 25,284 3,161
Carbohydrates (g) 171.4 20.7 40.6 21.6 4.6 7.3 0.0 266 33
Cholesterol (mg) 0.0 373.2 45.4 0.0 606.1 0.0 0.0 1,025 128
Copper (mg) 0.6 0.1 0.7 0.4 0.2 0.1 0.0 2 0
Cystine (g) 0.4 0.2 0.2 0.1 0.8 n/a 0.0 2 0
Dietary Fiber (g) 24.2 0.0 0.0 3.4 0.0 2.6 0.0 30 4
Folate (mcg) 19.2 50.2 11.3 52.6 122.6 64.0 0.0 320 40
Folate, DFE (mcg) 19.2 50.2 11.3 52.6 122.6 64.0 0.0 320 40
Folate, food (mcg) 19.2 50.2 11.3 52.6 122.6 64.0 0.0 320 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.2 4.1 3.5 0.6 40.8 0.4 0.0 54 7
Glycine (g) 0.9 0.5 0.6 0.2 2.9 0.1 0.0 5 1
Histidine (g) 0.7 0.6 0.4 0.1 5.8 0.0 0.0 8 1
Iron (mg) 4.7 1.2 6.0 2.7 4.9 1.5 0.0 21 3
Isoleucine (g) 0.8 1.0 0.8 0.1 10.3 0.1 0.0 13 2
Lactose n/a 25.1 n/a n/a n/a n/a n/a 25 3
Leucine (g) 2.7 2.0 1.2 0.2 16.0 0.1 0.0 22 3
Lysine (g) 0.6 1.7 1.0 0.2 13.9 0.1 0.0 17 2
Magnesium (mg) 276.5 71.8 22.7 57.1 183.9 20.0 0.0 632 79
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.4 0.5 0.1 0.2 n/a 2 0
Methionine (g) 0.5 0.5 0.4 0.1 4.4 0.0 0.0 6 1
Monounsaturated Fat (g) 2.7 36.4 11.7 0.0 59.6 0.0 20.0 130 16
Niacin (mg) 5.8 0.8 2.2 2.2 0.6 0.5 0.0 12 2
Pantothenic acid (mg) 0.4 2.4 1.1 0.1 1.4 0.1 0.0 6 1
Phenylalanine (g) 1.1 1.0 0.7 0.1 8.8 0.1 0.0 12 1
Phosphorus (mg) 1,205.8 825.2 175.8 105.1 3,023.6 37.0 0.0 5,373 672
Phytosterols n/a n/a n/a n/a n/a n/a 702.7 703 88
Polyunsaturated Fat (g) 5.4 6.0 6.0 0.2 6.1 0.1 39.7 64 8
Potassium (mg) 714.2 1,011.8 277.8 777.1 551.6 276.0 0.0 3,609 451
Proline (g) 1.9 1.9 1.2 0.2 18.8 0.1 0.0 24 3
Protein (g) 21.9 14.9 13.5 4.6 166.7 1.8 0.0 223 28
Retinol (mcg) 0.0 1,248.6 232.5 0.0 1,307.5 0.0 0.0 2,789 349
Riboflavin (mg) 0.2 1.2 0.3 0.2 2.7 0.1 0.0 5 1
Saturated Fat (g) 1.7 82.6 9.6 0.0 129.8 0.0 9.4 233 29
Selenium (mcg) 23.4 18.7 10.8 1.1 98.7 0.6 0.0 153 19
Serine (g) 1.1 1.2 0.7 0.2 9.7 0.1 0.0 13 2
Sodium (mg) 172.8 574.1 3,980.3 16.0 3,650.2 16.0 0.0 8,409 1,051
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.4 25.1 3.1 11.7 3.4 2.3 0.0 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.2 0.1 0.1 0.0 1 0
Threonine (g) 0.8 0.9 0.6 0.2 5.9 0.1 0.0 8 1
Tocopherol, alpha (mg) 1.1 3.2 3.1 1.6 1.8 0.6 10.4 22 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.9 141.6 32.7 0.5 206.2 0.2 72.6 465 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.3 0.2 0.1 2.1 0.0 0.0 3 0
Tyrosine (g) 0.9 0.9 0.5 0.1 8.0 0.1 0.0 11 1
Valine (g) 1.1 1.2 0.8 0.2 11.1 0.1 0.0 15 2
Vitamin A, IU (IU) 7.7 4,470.6 1,031.9 2,694.9 5,236.9 997.0 0.0 14,439 1,805
Vitamin A, RAE (mcg) 0.0 1,263.0 243.8 134.9 1,348.4 50.0 0.0 3,040 380
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 5.7 0.0 0.0 8 1
Vitamin B-6 (mg) 0.8 0.4 0.0 0.6 0.5 0.1 0.0 2 0
Vitamin C (mg) 0.0 6.5 0.6 554.3 0.0 18.8 0.0 580 73
Vitamin D (IU) 0.0 100.5 0.0 0.0 149.8 0.0 0.0 250 31
Water (g) 176.2 534.3 469.2 200.5 279.3 89.8 0.0 1,749 219
Zinc (mg) 5.0 2.7 1.6 0.7 20.4 0.4 0.0 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Cheese and Sour Cream Enchiladas.