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Nutritional Facts: Banana Pecan Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (2g)
baking soda
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1 1/2 cups (368g)
buttermilk
2 (100g)
eggs
6 tablespoons (85g)
butter
1/2 teaspoon (2g)
vanilla
2 (236g)
bananas
2/3 cup (73g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.4 0.7 0.0 n/a 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.5 0.8 0.0 n/a 0.1 0.9 3 0
Ash (g) 1.2 8.3 0.8 0.0 3.0 3.3 1.1 1.8 0.0 1.9 1.1 22 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.0 1.3 0.1 n/a 0.3 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 64.7 68 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 846.9 0.0 0.3 0.7 426.3 56.0 20.4 0.2 11.8 50.9 1,451 181
Calories 910.0 5.9 0.0 97.5 0.0 147.0 143.0 610.9 6.0 210.0 502.4 2,633 329
Calories (kj) 3,807.5 24.5 0.0 407.7 0.0 621.1 599.0 2,555.1 25.3 875.6 2,100.4 11,016 1,377
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.6 4 0
Carbohydrates (g) 190.8 2.8 0.0 25.2 0.0 17.6 0.7 0.1 0.3 53.9 10.1 301 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 372.0 183.2 0.0 0.0 0.0 570 71
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 2 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 7.0 20 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 18.4 47.0 2.6 0.0 47.2 16.0 589 74
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 18.4 47.0 2.6 0.0 47.2 16.0 859 107
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 18.4 47.0 2.6 0.0 47.2 16.0 204 25
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 11.4 0.0 11 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 11.8 0.0 12 2
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 2.4 1.7 0.2 n/a 0.4 1.3 15 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.3 0.4 0.0 n/a 0.1 0.3 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 0.3 0.0 n/a 0.2 0.2 2 0
Iron (mg) 11.6 1.3 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.6 1.8 17 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.7 0.7 0.0 n/a 0.1 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 1.2 1.1 0.1 n/a 0.2 0.4 5 1
Lysine (g) 0.6 n/a n/a n/a 0.0 1.0 0.9 0.1 n/a 0.1 0.2 3 0
Magnesium (mg) 55.0 4.5 0.0 0.0 0.0 40.4 12.0 1.7 0.3 63.7 88.0 266 33
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.3 6 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.3 0.4 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.9 3.7 17.9 0.0 0.1 29.7 52 7
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.6 0.8 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.0 1.5 0.1 0.0 0.8 0.6 5 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.6 0.7 0.0 n/a 0.1 0.3 3 0
Phosphorus (mg) 270.0 1,140.6 0.0 0.0 0.0 327.1 198.0 20.4 0.1 51.9 201.4 2,210 276
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 37.8 74.2 112 14
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 1.9 2.6 0.0 0.2 15.7 22 3
Potassium (mg) 267.5 0.6 0.0 0.5 0.2 554.9 138.0 20.4 3.1 844.9 298.1 2,128 266
Proline (g) 3.0 n/a n/a n/a 0.0 1.2 0.5 0.1 n/a 0.1 0.3 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 12.2 12.6 0.7 0.0 2.6 6.7 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.8 160.0 571.7 0.0 0.0 0.0 779 97
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.2 0.1 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 2.0 3.1 43.8 0.0 0.3 4.5 54 7
Selenium (mcg) 84.8 0.0 0.0 0.2 0.0 7.4 30.7 0.9 0.0 2.4 2.8 129 16
Serine (g) 1.3 n/a n/a n/a 0.0 0.6 1.0 0.0 n/a 0.1 0.3 3 0
Sodium (mg) 5.0 907.7 629.3 0.3 1,162.7 385.9 142.0 608.3 0.2 2.4 0.0 3,844 480
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.3 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 2 0
Sucrose n/a n/a n/a 25.1 n/a n/a 0.0 n/a n/a 5.6 2.8 34 4
Sugar (g) 0.7 0.0 0.0 25.1 0.0 17.6 0.4 0.1 0.3 28.9 2.9 76 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 3 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.6 0.6 0.0 n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.1 2.0 0.0 0.2 1.0 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.3 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.1 0.5 0.0 n/a 0.0 17.8 19 2
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 3.2 9.5 69.1 0.0 0.8 52.3 137 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.5 0.5 0.0 n/a 0.0 0.2 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.9 0.9 0.0 n/a 0.1 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 172.7 540.0 2,129.1 0.0 151.0 40.7 3,034 379
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 51.5 160.0 582.8 0.0 7.1 2.2 803 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 20.5 0.8 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 82.0 51.1 0.0 0.0 0.0 137 17
Water (g) 29.8 0.5 0.0 0.0 0.0 331.2 76.2 13.5 1.1 176.8 2.6 632 79
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.5 1.3 0.1 0.0 0.4 3.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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