Nutritional Facts: Jalapeno Pickle Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 quarts (540g)
jalapenos
1 quart (416g)
cucumbers
2 large (300g)
onions
1/4 cup (73g)
salt
5 1/4 cups (1,050g)
sugar
3 cups (717g)
cider vinegar
4 teaspoons (0g)
pickling spices
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.3 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.9 1.6 1.1 72.9 0.1 1.2 n/a 80 3
Aspartic acid n/a 0.2 0.3 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.8 66.6 69.0 17.5 10.5 50.2 n/a 279 11
Calories 156.6 62.4 120.0 0.0 4,063.5 150.6 n/a 4,553 182
Calories (kj) 642.6 270.4 498.0 0.0 16,989.0 645.3 n/a 19,045 762
Carbohydrates (g) 35.1 15.1 28.0 0.0 1,049.8 6.7 n/a 1,135 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.1 0.0 0.1 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.1 2.1 5.1 0.0 0.0 0.0 n/a 22 1
Folate (mcg) 145.8 29.1 57.0 0.0 0.0 0.0 n/a 232 9
Folate, DFE (mcg) 145.8 29.1 57.0 0.0 0.0 0.0 n/a 232 9
Folate, food (mcg) 145.8 29.1 57.0 0.0 0.0 0.0 n/a 232 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 14.2 3.6 3.9 n/a 0.0 2.2 n/a 24 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.0 3.2 5.9 n/a 0.0 0.7 n/a 18 1
Glutamic acid n/a 0.8 0.8 0.0 n/a 0.0 n/a 2 0
Glycine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.4 1.2 0.6 0.2 0.5 1.4 n/a 5 0
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 81.0 54.1 30.0 0.7 0.0 35.9 n/a 202 8
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.3 0.4 0.1 0.0 1.8 n/a 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 6.9 0.4 0.3 0.0 0.0 0.0 n/a 8 0
Pantothenic acid (mg) 1.7 1.1 0.4 0.0 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 140.4 99.8 87.0 0.0 0.0 57.4 n/a 385 15
Phytosterols n/a 58.2 45.0 0.0 n/a 0.0 n/a 103 4
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,339.2 611.5 438.0 5.8 21.0 523.4 n/a 2,939 118
Proline n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.9 2.7 3.3 0.0 0.0 0.0 n/a 11 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 2.2 1.2 1.5 0.1 6.3 0.7 n/a 12 0
Serine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 16.2 8.3 12.0 28,293.3 10.5 35.9 n/a 28,376 1,135
Starch n/a 3.5 0.0 n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 0.1 3.0 n/a 1,047.9 0.0 n/a 1,051 42
Sugar (g) 22.2 6.9 12.7 0.0 1,047.9 2.9 n/a 1,093 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 19.3 0.1 0.1 0.0 0.0 0.0 n/a 20 1
Tocopherol, beta (mg) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 0.5 0.3 0.0 0.0 0.0 n/a 3 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 5,821.2 436.8 6.0 0.0 0.0 0.0 n/a 6,264 251
Vitamin A, RAE (mcg) 291.6 20.8 0.0 0.0 0.0 0.0 n/a 312 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.3 0.2 0.4 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 640.4 11.6 22.2 0.0 0.0 0.0 n/a 674 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 495.1 396.2 267.3 0.1 0.2 672.6 n/a 1,832 73
Zinc (mg) 0.8 0.8 0.5 0.1 0.1 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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