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Nutritional Facts: Honey Mustard Grilled Salmon or Tuna Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
honey dijon mustard
2 teaspoons (12g)
soy sauce
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (14g)
olive oil
2 (0g)
salmon
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a 2.1 n/a 0.0 n/a 2 1
Aspartic acid n/a 0.1 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 2.4 n/a 0.1 n/a 3 1
Calories n/a 7.2 n/a 119.3 n/a 127 63
Calories (kj) n/a 30.1 n/a 499.4 n/a 529 265
Carbohydrates n/a 0.7 n/a 0.0 n/a 1 0
Cholesterol n/a 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.1 n/a 0.0 n/a 0 0
Folate n/a 2.2 n/a 0.0 n/a 2 1
Folate, DFE n/a 2.2 n/a 0.0 n/a 2 1
Folate, food n/a 2.2 n/a 0.0 n/a 2 1
Folic acid n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.3 n/a 0.0 n/a 0 0
Glycine n/a 0.1 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.3 n/a 0.1 n/a 0 0
Isoleucine n/a 0.1 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.0 n/a 0 0
Magnesium n/a 4.8 n/a 0.0 n/a 5 2
Manganese n/a 0.1 n/a 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 9.8 n/a 10 5
Niacin n/a 0.5 n/a 0.0 n/a 0 0
Pantothenic acid n/a 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.1 n/a 0.0 n/a 0 0
Phosphorus n/a 15.6 n/a 0.0 n/a 16 8
Phytosterols n/a n/a n/a 29.8 n/a 30 15
Polyunsaturated Fat n/a 0.0 n/a 1.4 n/a 1 1
Potassium n/a 25.4 n/a 0.1 n/a 26 13
Proline n/a 0.1 n/a 0.0 n/a 0 0
Protein n/a 1.3 n/a 0.0 n/a 1 1
Retinol n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.0 n/a 1.9 n/a 2 1
Selenium n/a 0.1 n/a 0.0 n/a 0 0
Serine n/a 0.1 n/a 0.0 n/a 0 0
Sodium n/a 670.3 n/a 0.3 n/a 671 335
Sugar n/a 0.2 n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 1.9 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.0 n/a 13.5 n/a 14 7
Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 n/a 0 0
Vitamin D n/a 0.0 n/a 0.0 n/a 0 0
Water n/a 7.9 n/a 0.0 n/a 8 4
Zinc n/a 0.1 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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