Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,000g) red apples |
1 cup (250g) pineapple juice |
3 quarts (2,220g) brown rice |
4 cups (404g) celery |
4 cups (468g) walnuts |
3 cups (435g) raisins |
1 1/2 cups (192g) carrots |
3 cups (735g) yoghurt |
1 teaspoon (3g) cinnamon |
1 tablespoon (18g) salt |
1/2 teaspoon (0g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 10.3 | 0.1 | 3.3 | 0.5 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 13.4 | 0.1 | 10.7 | 1.8 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 27 | 1 |
| Ash (g) | 1.9 | 0.7 | 34.0 | 3.0 | 8.3 | 8.0 | 1.9 | 5.3 | 0.1 | 18.0 | 0.0 | 81 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 16.5 | 0.5 | 8.6 | 0.5 | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 29 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 299.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 300 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 32.5 | 510.6 | 161.6 | 458.6 | 217.5 | 63.4 | 889.4 | 26.2 | 4.3 | 0.1 | 2,424 | 101 |
| Calories | 520.0 | 132.5 | 8,214.0 | 64.6 | 3,060.7 | 1,300.7 | 78.7 | 448.4 | 6.5 | 0.0 | 0.0 | 13,826 | 576 |
| Calories (kj) | 2,180.0 | 550.0 | 34,365.6 | 270.7 | 12,813.8 | 5,446.2 | 332.2 | 1,889.0 | 27.0 | 0.0 | 0.2 | 57,875 | 2,411 |
| Campesterol | n/a | n/a | n/a | n/a | 32.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 33 | 1 |
| Carbohydrates (g) | 138.1 | 32.2 | 1,714.7 | 12.0 | 64.2 | 344.4 | 18.4 | 34.3 | 2.1 | 0.0 | 0.0 | 2,360 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.6 | 0.0 | 0.0 | 0.0 | 96 | 4 |
| Copper (mg) | 0.3 | 0.2 | 6.1 | 0.1 | 7.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Cystine (g) | 0.0 | n/a | 2.1 | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 24.0 | 0.5 | 77.7 | 6.5 | 31.4 | 16.1 | 5.4 | 0.0 | 1.4 | 0.0 | 0.0 | 163 | 7 |
| Folate (mcg) | 30.0 | 45.0 | 444.0 | 145.4 | 458.6 | 21.8 | 36.5 | 51.5 | 0.2 | 0.0 | 0.1 | 1,233 | 51 |
| Folate, DFE (mcg) | 30.0 | 45.0 | 444.0 | 145.4 | 458.6 | 21.8 | 36.5 | 51.5 | 0.2 | 0.0 | 0.1 | 1,233 | 51 |
| Folate, food (mcg) | 30.0 | 45.0 | 444.0 | 145.4 | 458.6 | 21.8 | 36.5 | 51.5 | 0.2 | 0.0 | 0.1 | 1,233 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 59.0 | 9.5 | n/a | 2.1 | 0.4 | 129.1 | 1.1 | n/a | 0.0 | n/a | n/a | 201 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 24.3 | 11.6 | n/a | 2.2 | 0.4 | 120.7 | 1.1 | n/a | 0.0 | n/a | n/a | 160 | 7 |
| Glutamic acid (g) | 0.3 | n/a | 35.9 | 0.4 | 13.2 | 0.7 | 0.7 | 5.0 | 0.0 | 0.0 | n/a | 56 | 2 |
| Glycine (g) | 0.1 | n/a | 8.7 | 0.1 | 3.8 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 14 | 1 |
| Histidine (g) | 0.1 | n/a | 4.5 | 0.0 | 1.8 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.8 | 32.6 | 0.8 | 13.6 | 8.2 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 58 | 2 |
| Isoleucine (g) | 0.1 | n/a | 7.5 | 0.1 | 2.9 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 14.6 | 0.1 | 5.5 | 0.4 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 24 | 1 |
| Lysine (g) | 0.1 | n/a | 6.7 | 0.1 | 2.0 | 0.4 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 12 | 0 |
| Magnesium (mg) | 50.0 | 30.0 | 3,174.6 | 44.4 | 739.4 | 139.2 | 23.0 | 88.2 | 1.6 | 0.2 | 0.0 | 4,291 | 179 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.3 | 83.1 | 0.4 | 16.0 | 1.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 103 | 4 |
| Methionine (g) | 0.0 | n/a | 4.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.4 | 0.1 | 41.8 | 0.2 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 72 | 3 |
| Niacin (mg) | 0.9 | 0.5 | 113.0 | 1.3 | 5.3 | 3.3 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 127 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 33.1 | 1.0 | 2.7 | 0.4 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 9.1 | 0.1 | 3.3 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 14 | 1 |
| Phosphorus (mg) | 110.0 | 20.0 | 7,392.6 | 97.0 | 1,619.3 | 439.4 | 67.2 | 698.3 | 1.7 | 0.0 | 0.1 | 10,445 | 435 |
| Phytosterols (mg) | 120.0 | n/a | n/a | 24.2 | 337.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 482 | 20 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 23.2 | 0.3 | 220.8 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 246 | 10 |
| Potassium (mg) | 1,070.0 | 325.0 | 4,950.6 | 1,050.4 | 2,063.9 | 3,258.2 | 614.4 | 1,139.3 | 11.3 | 1.4 | 0.8 | 14,485 | 604 |
| Proline (g) | 0.1 | n/a | 8.3 | 0.1 | 3.3 | 1.1 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Protein (g) | 2.6 | 0.9 | 176.3 | 2.8 | 71.3 | 13.4 | 1.8 | 25.5 | 0.1 | 0.0 | 0.0 | 295 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.5 | 0.0 | 0.0 | 0.0 | 198 | 8 |
| Riboflavin (mg) | 0.3 | 0.1 | 2.1 | 0.2 | 0.7 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 13.0 | 0.2 | 28.7 | 0.3 | 0.1 | 15.4 | 0.0 | 0.0 | 0.0 | 58 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 519.5 | 1.6 | 22.9 | 2.6 | 0.2 | 16.2 | 0.1 | 0.0 | 0.0 | 563 | 23 |
| Serine (g) | 0.1 | n/a | 9.1 | 0.1 | 4.4 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 16 | 1 |
| Sodium (mg) | 10.0 | 5.0 | 155.4 | 323.2 | 9.4 | 47.9 | 132.5 | 338.1 | 0.3 | 6,976.4 | 0.1 | 7,998 | 333 |
| Starch (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 11.7 | 2.7 | n/a | n/a | n/a | n/a | 15 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sucrose (g) | 20.7 | 3.8 | 18.9 | 0.4 | 11.4 | 2.0 | 6.9 | n/a | 0.0 | n/a | n/a | 64 | 3 |
| Sugar (g) | 103.9 | 25.0 | 18.9 | 7.4 | 12.2 | 257.5 | 9.1 | 34.3 | 0.1 | 0.0 | 0.0 | 468 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 8.9 | 0.1 | 1.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Threonine (g) | 0.1 | n/a | 6.5 | 0.1 | 2.8 | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 26.6 | 1.1 | 3.3 | 0.5 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 35 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 97.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 98 | 4 |
| Total Fat (g) | 1.7 | 0.3 | 64.8 | 0.7 | 305.2 | 2.0 | 0.5 | 23.9 | 0.0 | 0.0 | 0.0 | 399 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 2.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 6.6 | 0.0 | 1.9 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 10 | 0 |
| Valine (g) | 0.1 | n/a | 10.3 | 0.1 | 3.5 | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 540.0 | 12.5 | 0.0 | 1,814.0 | 93.6 | 0.0 | 32,075.5 | 727.7 | 7.7 | 0.0 | 10.8 | 35,282 | 1,470 |
| Vitamin A, RAE (mcg) | 30.0 | 0.0 | 0.0 | 88.9 | 4.7 | 0.0 | 1,603.2 | 198.5 | 0.4 | 0.0 | 0.5 | 1,926 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 11.3 | 0.3 | 2.5 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin C (mg) | 46.0 | 25.0 | 0.0 | 12.5 | 6.1 | 10.0 | 11.3 | 3.7 | 0.1 | 0.0 | 0.0 | 115 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Water (g) | 855.6 | 215.9 | 230.2 | 385.5 | 19.0 | 67.1 | 169.5 | 646.1 | 0.3 | 0.0 | 0.1 | 2,589 | 108 |
| Zinc (mg) | 0.4 | 0.3 | 44.8 | 0.5 | 14.5 | 1.0 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 66 | 3 |
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