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Nutritional Facts: Mexican Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
3/4 lb (254g)
hamburger
1 (110g)
onions
1 to taste (0g)
salt & pepper
8 ounces (227g)
salsa
4 ounces (114g)
diced green chilies
8 ounces (229g)
tomato sauce
1 to taste (0g)
mozzarella cheese
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 3.3 4.4 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 4.6 0.1 n/a n/a 0.0 0.1 n/a n/a 9 1
Ash (g) 22.3 3.1 0.4 n/a 4.9 1.6 4.6 n/a n/a 37 6
Aspartic acid (g) 4.6 6.3 0.1 n/a n/a 0.1 0.5 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 55.8 25.3 n/a 61.2 8.0 29.7 n/a n/a 631 105
Calories 2,959.4 649.4 44.0 n/a 61.2 24.0 54.9 n/a n/a 3,793 632
Calories (kj) 12,390.4 2,721.9 182.6 n/a 260.8 100.6 228.6 n/a n/a 15,885 2,647
Carbohydrates (g) 577.9 0.0 10.3 n/a 14.2 5.8 12.3 n/a n/a 621 103
Cholesterol (mg) 0.0 228.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 228 38
Copper (mg) 1.4 0.2 0.0 n/a 0.3 0.1 0.3 n/a n/a 2 0
Cystine (g) 2.4 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 24.6 0.0 1.9 n/a 3.6 1.5 3.4 n/a n/a 35 6
Folate (mcg) 1,515.5 25.4 20.9 n/a 9.1 11.4 25.1 n/a n/a 1,607 268
Folate, DFE (mcg) 2,355.2 25.4 20.9 n/a 9.1 11.4 25.1 n/a n/a 2,447 408
Folate, food (mcg) 317.4 25.4 20.9 n/a 9.1 11.4 25.1 n/a n/a 409 68
Folic acid (mcg) 1,198.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1,198 200
Fructose n/a n/a 1.4 n/a n/a n/a 3.8 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 5.3 n/a n/a 7 1
Glutamic acid (g) 33.7 10.5 0.3 n/a n/a 0.1 1.5 n/a n/a 46 8
Glycine (g) 3.7 4.7 0.0 n/a n/a 0.0 0.1 n/a n/a 9 1
Histidine (g) 2.2 2.3 0.0 n/a n/a 0.0 0.1 n/a n/a 5 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 37.2 7.4 0.2 n/a 1.0 0.6 2.3 n/a n/a 49 8
Isoleucine (g) 3.8 3.1 0.0 n/a n/a 0.0 0.1 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 5.5 0.0 n/a n/a 0.1 0.1 n/a n/a 13 2
Lysine (g) 3.0 5.8 0.0 n/a n/a 0.0 0.1 n/a n/a 9 2
Magnesium (mg) 286.7 63.4 11.0 n/a 34.0 16.0 36.6 n/a n/a 448 75
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.1 n/a 0.3 0.2 0.2 n/a n/a 6 1
Methionine (g) 1.6 1.8 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 16.7 0.0 n/a 0.1 0.0 0.1 n/a n/a 20 3
Niacin (mg) 48.7 16.0 0.1 n/a 0.2 0.9 2.2 n/a n/a 68 11
Pantothenic acid (mg) 3.4 2.0 0.1 n/a 0.0 0.0 0.7 n/a n/a 6 1
Phenylalanine (g) 5.0 2.7 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
Phosphorus (mg) 1,167.4 603.7 31.9 n/a 70.3 19.4 59.4 n/a n/a 1,952 325
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 8.1 1.2 0.0 n/a 0.3 0.1 0.2 n/a n/a 10 2
Potassium (mg) 1,310.7 1,032.4 160.6 n/a 673.6 213.7 756.6 n/a n/a 4,148 691
Proline (g) 11.4 3.6 0.0 n/a n/a 0.0 0.1 n/a n/a 15 3
Protein (g) 120.3 70.3 1.2 n/a 3.5 1.0 3.0 n/a n/a 199 33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.9 0.5 0.0 n/a 0.1 0.1 0.2 n/a n/a 4 1
Saturated Fat (g) 5.1 14.8 0.0 n/a 0.1 0.0 0.1 n/a n/a 20 3
Selenium (mcg) 277.5 54.8 0.6 n/a 2.0 0.3 0.5 n/a n/a 336 56
Serine (g) 4.6 2.8 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
Sodium (mg) 5,253.1 225.8 4.4 n/a 1,360.8 1,340.6 1,197.7 n/a n/a 9,382 1,564
Starch n/a n/a 0.0 n/a 3.6 n/a n/a n/a n/a 4 1
Sucrose n/a n/a 1.1 n/a n/a n/a 0.6 n/a n/a 2 0
Sugar (g) 26.2 0.0 4.7 n/a 6.9 3.6 9.7 n/a n/a 51 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 5 1
Threonine (g) 2.9 2.7 0.0 n/a n/a 0.0 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 1.8 1.2 0.0 n/a 2.7 0.8 3.2 n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 18.7 38.8 0.1 n/a 0.4 0.1 0.4 n/a n/a 59 10
TransFatty acids n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.2 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.9 2.2 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 4.4 3.5 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 662.3 824.0 989.7 n/a n/a 2,478 413
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 34.0 41.1 50.3 n/a n/a 125 21
Vitamin B-12 (mcg) 0.0 7.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 1.0 1.1 0.1 n/a 0.4 0.2 0.2 n/a n/a 3 1
Vitamin C (mg) 2.0 0.0 8.1 n/a 4.3 77.7 16.0 n/a n/a 108 18
Vitamin D (IU) 0.0 17.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 3
Water (g) 284.8 141.8 98.0 n/a 203.8 105.7 208.3 n/a n/a 1,042 174
Zinc (mg) 9.5 16.8 0.2 n/a 0.8 0.2 0.5 n/a n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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