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    Nutritional Facts: Mexican Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    3/4 lb (254g)
    hamburger
    1 (110g)
    onions
    1 to taste (0g)
    salt & pepper
    8 ounces (227g)
    salsa
    4 ounces (114g)
    diced green chilies
    8 ounces (229g)
    tomato sauce
    1 to taste (0g)
    mozzarella cheese
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.3 4.4 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 4.6 0.1 n/a n/a 0.0 0.1 n/a n/a 9 1
    Ash (g) 22.3 3.1 0.4 n/a 4.9 1.6 4.6 n/a n/a 37 6
    Aspartic acid (g) 4.6 6.3 0.1 n/a n/a 0.1 0.5 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 450.6 55.8 25.3 n/a 61.2 8.0 29.7 n/a n/a 631 105
    Calories 2,959.4 649.4 44.0 n/a 61.2 24.0 54.9 n/a n/a 3,793 632
    Calories (kj) 12,390.4 2,721.9 182.6 n/a 260.8 100.6 228.6 n/a n/a 15,885 2,647
    Carbohydrates (g) 577.9 0.0 10.3 n/a 14.2 5.8 12.3 n/a n/a 621 103
    Cholesterol (mg) 0.0 228.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 228 38
    Copper (mg) 1.4 0.2 0.0 n/a 0.3 0.1 0.3 n/a n/a 2 0
    Cystine (g) 2.4 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 24.6 0.0 1.9 n/a 3.6 1.5 3.4 n/a n/a 35 6
    Folate (mcg) 1,515.5 25.4 20.9 n/a 9.1 11.4 25.1 n/a n/a 1,607 268
    Folate, DFE (mcg) 2,355.2 25.4 20.9 n/a 9.1 11.4 25.1 n/a n/a 2,447 408
    Folate, food (mcg) 317.4 25.4 20.9 n/a 9.1 11.4 25.1 n/a n/a 409 68
    Folic acid (mcg) 1,198.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1,198 200
    Fructose n/a n/a 1.4 n/a n/a n/a 3.8 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 5.3 n/a n/a 7 1
    Glutamic acid (g) 33.7 10.5 0.3 n/a n/a 0.1 1.5 n/a n/a 46 8
    Glycine (g) 3.7 4.7 0.0 n/a n/a 0.0 0.1 n/a n/a 9 1
    Histidine (g) 2.2 2.3 0.0 n/a n/a 0.0 0.1 n/a n/a 5 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 37.2 7.4 0.2 n/a 1.0 0.6 2.3 n/a n/a 49 8
    Isoleucine (g) 3.8 3.1 0.0 n/a n/a 0.0 0.1 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 5.5 0.0 n/a n/a 0.1 0.1 n/a n/a 13 2
    Lysine (g) 3.0 5.8 0.0 n/a n/a 0.0 0.1 n/a n/a 9 2
    Magnesium (mg) 286.7 63.4 11.0 n/a 34.0 16.0 36.6 n/a n/a 448 75
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.1 n/a 0.3 0.2 0.2 n/a n/a 6 1
    Methionine (g) 1.6 1.8 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 16.7 0.0 n/a 0.1 0.0 0.1 n/a n/a 20 3
    Niacin (mg) 48.7 16.0 0.1 n/a 0.2 0.9 2.2 n/a n/a 68 11
    Pantothenic acid (mg) 3.4 2.0 0.1 n/a 0.0 0.0 0.7 n/a n/a 6 1
    Phenylalanine (g) 5.0 2.7 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
    Phosphorus (mg) 1,167.4 603.7 31.9 n/a 70.3 19.4 59.4 n/a n/a 1,952 325
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 8.1 1.2 0.0 n/a 0.3 0.1 0.2 n/a n/a 10 2
    Potassium (mg) 1,310.7 1,032.4 160.6 n/a 673.6 213.7 756.6 n/a n/a 4,148 691
    Proline (g) 11.4 3.6 0.0 n/a n/a 0.0 0.1 n/a n/a 15 3
    Protein (g) 120.3 70.3 1.2 n/a 3.5 1.0 3.0 n/a n/a 199 33
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 2.9 0.5 0.0 n/a 0.1 0.1 0.2 n/a n/a 4 1
    Saturated Fat (g) 5.1 14.8 0.0 n/a 0.1 0.0 0.1 n/a n/a 20 3
    Selenium (mcg) 277.5 54.8 0.6 n/a 2.0 0.3 0.5 n/a n/a 336 56
    Serine (g) 4.6 2.8 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
    Sodium (mg) 5,253.1 225.8 4.4 n/a 1,360.8 1,340.6 1,197.7 n/a n/a 9,382 1,564
    Starch n/a n/a 0.0 n/a 3.6 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.6 n/a n/a 2 0
    Sugar (g) 26.2 0.0 4.7 n/a 6.9 3.6 9.7 n/a n/a 51 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.4 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 5 1
    Threonine (g) 2.9 2.7 0.0 n/a n/a 0.0 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.8 1.2 0.0 n/a 2.7 0.8 3.2 n/a n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 18.7 38.8 0.1 n/a 0.4 0.1 0.4 n/a n/a 59 10
    TransFatty acids n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 1.2 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 1.9 2.2 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Valine (g) 4.4 3.5 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 662.3 824.0 989.7 n/a n/a 2,478 413
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 34.0 41.1 50.3 n/a n/a 125 21
    Vitamin B-12 (mcg) 0.0 7.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 1.0 1.1 0.1 n/a 0.4 0.2 0.2 n/a n/a 3 1
    Vitamin C (mg) 2.0 0.0 8.1 n/a 4.3 77.7 16.0 n/a n/a 108 18
    Vitamin D (IU) 0.0 17.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 3
    Water (g) 284.8 141.8 98.0 n/a 203.8 105.7 208.3 n/a n/a 1,042 174
    Zinc (mg) 9.5 16.8 0.2 n/a 0.8 0.2 0.5 n/a n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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