Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (170g) honey |
2 teaspoons (11g) balsamic vinegar |
1/2 cup (0g) ground chicken |
1/4 cup (23g) pasta |
2 tablespoons (15g) zucchini |
3 tablespoons (28g) cherries |
4 tablespoons (41g) pineapple |
3 tablespoons (28g) green bell peppers |
2 (16g) iceberg lettuce |
2 tablespoons (22g) tomatoes |
2 teaspoons (5g) white pepper |
1/2 teaspoon (1g) mustard powder |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 2.9 | n/a | 4.9 | 2.4 | 3.7 | 5.4 | 2.8 | 2.9 | 2.2 | 12.7 | 2.7 | 0.1 | 53 | 53 |
| Calories | 515.3 | 9.3 | n/a | 86.3 | 2.6 | 17.8 | 20.6 | 5.6 | 2.2 | 4.0 | 14.2 | 5.1 | 0.0 | 683 | 683 |
| Calories (kj) | 2,156.0 | 39.1 | n/a | 361.1 | 10.6 | 74.5 | 86.2 | 23.5 | 9.3 | 16.3 | 59.4 | 21.3 | 0.0 | 2,857 | 2,857 |
| Carbohydrates (g) | 139.7 | 1.8 | n/a | 17.4 | 0.5 | 4.5 | 5.4 | 1.3 | 0.5 | 0.9 | 3.3 | 0.3 | 0.0 | 175 | 175 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | n/a | 0.7 | 0.2 | 0.6 | 0.6 | 0.5 | 0.2 | 0.3 | 1.3 | 0.1 | 0.0 | 5 | 5 |
| Folate (mcg) | 3.4 | n/a | n/a | 55.1 | 3.6 | 1.1 | 7.4 | 2.8 | 4.6 | 3.3 | 0.5 | 1.6 | 0.0 | 84 | 84 |
| Folate, DFE (mcg) | 3.4 | n/a | n/a | 90.9 | 3.6 | 1.1 | 7.4 | 2.8 | 4.6 | 3.3 | 0.5 | 1.6 | 0.0 | 119 | 119 |
| Folate, food (mcg) | 3.4 | n/a | n/a | 4.2 | 3.6 | 1.1 | 7.4 | 2.8 | 4.6 | 3.3 | 0.5 | 1.6 | 0.0 | 33 | 33 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 51 |
| Fructose (g) | 69.4 | 0.8 | n/a | 0.0 | 0.2 | 1.5 | 0.9 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 74 | 74 |
| Galactose (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 5 |
| Glucose (dextrose) (g) | 60.6 | 0.8 | n/a | 0.0 | 0.2 | 1.9 | 0.7 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 65 | 65 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 3 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 3.4 | 1.3 | n/a | 12.3 | 2.7 | 3.1 | 5.0 | 2.8 | 1.1 | 2.4 | 4.3 | 3.7 | 0.0 | 42 | 42 |
| Maltose (g) | 2.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 3 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.2 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 6.8 | 2.0 | n/a | 43.9 | 5.8 | 5.9 | 3.3 | 5.6 | 3.2 | 5.3 | 8.4 | 8.3 | 0.0 | 99 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.5 | 2.5 | 1.6 | 1.5 | 2.6 | 1.2 | 0.0 | 15 | 15 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Potassium (mg) | 88.1 | 11.9 | n/a | 51.8 | 39.7 | 62.8 | 45.0 | 48.9 | 22.6 | 52.3 | 3.5 | 7.4 | 0.0 | 434 | 434 |
| Proline (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 0.5 | 0.1 | n/a | 3.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 6 | 6 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 1.4 | n/a | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 18 | 18 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 6.8 | 2.4 | n/a | 1.4 | 1.2 | 0.0 | 0.4 | 0.8 | 1.6 | 1.1 | 0.2 | 0.1 | 155.0 | 171 | 171 |
| Starch | n/a | n/a | n/a | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 15 |
| Sucrose (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 4 |
| Sugar (g) | 139.2 | 1.6 | n/a | 0.6 | 0.4 | 3.6 | 4.1 | 0.7 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 151 | 151 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 30.4 | 18.1 | 23.9 | 103.4 | 80.3 | 183.8 | 0.0 | 0.3 | 0.0 | 440 | 440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 1.2 | 5.0 | 4.0 | 9.3 | 0.0 | 0.0 | 0.0 | 22 | 22 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | n/a | 0.0 | 2.7 | 2.0 | 19.7 | 22.5 | 0.4 | 3.0 | 1.0 | 0.1 | 0.0 | 52 | 52 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.0 | 8.1 | n/a | 2.3 | 14.4 | 23.3 | 35.5 | 26.2 | 15.3 | 20.9 | 0.5 | 0.1 | 0.0 | 176 | 176 |
| Zinc (mg) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.