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Nutritional Facts: Honey/balsamic Glazed Stuffed Duck Breast With Cherry Confit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (233g)
dried tart cherries
1/2 cup (0g)
white wine vinegar
1/4 cup (64g)
balsamic vinegar
2 cups (320g)
shallots
1 cup (160g)
onions
2 tablespoons (28g)
unsalted butter
3 tablespoons (38g)
sugar
4 (960g)
duck breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (114g)
butter
2 tablespoons (20g)
onions
1/3 cup (34g)
celery
2 cups (370g)
long grain brown rice
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/2 teaspoon (0g)
fresh sage
1/2 teaspoon (0g)
fresh marjoram
1/2 teaspoon (0g)
fresh thyme
1/2 teaspoon (1g)
fresh tarragon
1/2 cup (69g)
almonds
2 cups (0g)
stock
1/2 cup (128g)
balsamic vinegar
1 cup (339g)
honey
Total 1 serving
Alanine n/a n/a n/a 0.4 0.0 0.0 n/a 14.8 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 18 4
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a n/a 0.6 0.2 0.0 n/a 14.9 n/a n/a 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a 0.0 20 5
Ash (g) 0.9 n/a 0.2 2.6 0.6 0.0 0.0 11.0 n/a n/a 2.4 0.1 0.3 5.7 3.0 0.0 0.0 n/a 0.0 0.1 2.2 n/a 0.5 0.7 30 8
Aspartic acid n/a n/a n/a 0.7 0.1 0.0 n/a 22.8 n/a n/a 0.1 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a 0.1 29 7
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 87 22
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 37.2 n/a 17.2 118.4 36.8 6.8 0.4 76.8 n/a n/a 27.2 4.6 13.5 85.1 0.7 1.3 5.8 n/a 1.6 10.3 184.2 n/a 34.4 20.3 683 171
Calories 116.3 n/a 56.1 230.4 64.0 203.6 146.3 1,939.2 n/a n/a 813.8 8.0 5.4 1,369.0 0.0 0.7 1.1 n/a 0.4 2.7 410.6 n/a 112.2 1,030.6 6,510 1,628
Calories (kj) 485.9 n/a 235.2 966.4 265.6 851.7 611.6 8,112.0 n/a n/a 3,403.9 33.2 22.5 5,727.6 0.0 3.0 4.6 n/a 1.7 11.1 1,718.1 n/a 470.5 4,312.1 27,237 6,809
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 28.3 n/a 10.9 53.8 14.9 0.0 37.8 0.0 n/a n/a 0.1 1.9 1.0 285.8 0.0 0.2 0.2 n/a 0.1 0.5 14.6 n/a 21.7 279.3 751 188
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 61.1 0.0 1,305.6 n/a n/a 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1,611 403
Copper (mg) 0.2 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.1 3 1
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 3.6 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 4 1
Dietary Fiber (g) 3.7 n/a n/a n/a 2.7 0.0 0.0 n/a n/a n/a 0.0 0.3 0.5 13.0 0.0 0.1 0.1 n/a 0.1 0.1 7.5 n/a n/a 0.7 29 7
Folate (mcg) 18.6 n/a n/a 108.8 30.4 0.9 0.0 n/a n/a n/a 3.4 3.8 12.1 74.0 0.0 0.0 1.0 n/a 0.2 2.5 36.6 n/a n/a 6.8 299 75
Folate, DFE (mcg) 18.6 n/a n/a 108.8 30.4 0.9 0.0 n/a n/a n/a 3.4 3.8 12.1 74.0 0.0 0.0 1.0 n/a 0.2 2.5 36.6 n/a n/a 6.8 299 75
Folate, food (mcg) 18.6 n/a n/a 108.8 30.4 0.9 0.0 n/a n/a n/a 3.4 3.8 12.1 74.0 0.0 0.0 1.0 n/a 0.2 2.5 36.6 n/a n/a 6.8 299 75
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 8.2 n/a 4.7 n/a 2.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9.4 138.8 164 41
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 10.5 11 3
Glucose (dextrose) (g) 9.7 n/a 4.8 n/a 3.2 n/a 0.0 n/a n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9.7 121.2 149 37
Glutamic acid n/a n/a n/a 1.7 0.4 0.1 n/a 36.5 n/a n/a 0.2 0.1 0.0 6.0 0.0 0.0 n/a n/a n/a n/a 3.5 n/a n/a 0.1 48 12
Glycine n/a n/a n/a 0.4 0.0 0.0 n/a 13.1 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 16 4
Histidine n/a n/a n/a 0.1 0.0 0.0 n/a 6.2 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 0.5 3.8 0.3 0.0 0.0 31.3 n/a n/a 0.0 0.0 0.1 5.4 0.0 0.0 0.1 n/a 0.1 0.3 2.6 n/a 0.9 1.4 48 12
Isoleucine n/a n/a n/a 0.3 0.0 0.0 n/a 12.0 n/a n/a 0.1 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 14 4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.5 0.0 0.0 n/a 19.7 n/a n/a 0.1 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 24 6
Lysine n/a n/a n/a 0.4 0.1 0.0 n/a 19.9 n/a n/a 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 22 6
Magnesium (mg) 20.9 n/a 7.7 67.2 16.0 0.6 0.0 n/a n/a n/a 2.3 2.0 3.7 529.1 0.0 0.5 1.5 n/a 0.6 3.1 193.9 n/a 15.3 6.8 871 218
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 4.9 5 1
Manganese (mg) 0.3 n/a 0.1 0.9 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 13.8 0.0 0.0 0.0 n/a 0.0 0.1 1.6 n/a 0.2 0.3 18 4
Methionine n/a n/a n/a 0.1 0.0 0.0 n/a 6.3 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 7 2
Monounsaturated Fat (g) 0.2 n/a n/a 0.0 0.0 6.0 0.0 52.1 n/a n/a 23.9 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.0 22.3 n/a n/a 0.0 108 27
Niacin (mg) 0.9 n/a n/a 0.6 0.2 0.0 0.0 75.4 n/a n/a 0.0 0.0 0.1 18.8 0.0 0.0 0.0 n/a 0.0 0.1 2.5 n/a n/a 0.4 99 25
Pantothenic acid (mg) 0.3 n/a n/a 0.9 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 5.5 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 8 2
Phenylalanine n/a n/a n/a 0.3 0.0 0.0 n/a 9.8 n/a n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 12 3
Phosphorus (mg) 34.9 n/a 12.1 192.0 46.4 6.8 0.0 n/a n/a n/a 27.2 5.8 8.1 1,232.1 0.0 0.5 0.3 n/a 0.4 2.8 324.3 n/a 24.2 13.6 1,932 483
Phytosterols n/a n/a n/a 16.0 24.0 n/a n/a n/a n/a n/a n/a 3.0 2.0 n/a 0.0 0.3 0.9 n/a n/a 0.7 87.6 n/a n/a n/a 134 34
Polyunsaturated Fat (g) 0.2 n/a n/a 0.1 0.0 0.9 0.0 15.7 n/a n/a 3.5 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.0 9.0 n/a n/a 0.0 33 8
Potassium (mg) 402.2 n/a 71.4 1,068.8 233.6 6.8 0.8 n/a n/a n/a 27.2 29.2 87.4 825.1 0.2 3.8 3.7 n/a 2.4 27.2 491.3 n/a 142.8 176.3 3,600 900
Proline n/a n/a n/a 0.5 0.0 0.0 n/a 11.4 n/a n/a 0.1 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.3 14 4
Protein (g) 2.3 n/a 0.3 8.0 1.8 0.2 0.0 235.2 n/a n/a 1.0 0.2 0.2 29.4 0.0 0.0 0.0 n/a 0.0 0.2 14.5 n/a 0.6 1.0 295 74
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 190.6 0.0 n/a n/a n/a 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 952 238
Riboflavin (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.1 0.1 14.6 0.0 28.1 n/a n/a 58.3 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2.8 n/a 0.0 0.0 106 27
Selenium (mcg) 0.0 n/a n/a 3.8 0.8 0.3 0.2 253.4 n/a n/a 1.1 0.1 0.1 86.6 0.0 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 2.7 351 88
Serine n/a n/a n/a 0.4 0.0 0.0 n/a 10.1 n/a n/a 0.1 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 13 3
Sodium (mg) 7.0 n/a 14.7 38.4 6.4 3.1 0.4 806.4 n/a n/a 810.4 0.8 26.9 25.9 1,162.7 0.1 0.0 n/a 0.0 0.6 233.9 n/a 29.3 13.6 3,181 795
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Sucrose (g) 1.9 n/a 0.0 n/a 1.6 n/a 37.7 n/a n/a n/a n/a 0.2 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 3.0 51 13
Sugar (g) 19.7 n/a 9.5 n/a 6.8 0.0 37.7 n/a n/a n/a 0.1 0.8 0.6 3.1 0.0 0.0 0.0 n/a n/a n/a 3.4 n/a 19.1 278.4 379 95
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 2 0
Threonine n/a n/a n/a 0.3 0.0 0.0 n/a 10.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 12 3
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 2.6 0.0 0.1 4.4 0.0 0.0 0.0 n/a n/a n/a 16.4 n/a n/a 0.0 24 6
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 0.0 0.3 0.2 23.0 0.0 104.2 n/a n/a 92.1 0.0 0.1 10.8 0.0 0.0 0.0 n/a 0.0 0.1 35.9 n/a 0.0 0.0 267 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan n/a n/a n/a 0.1 0.0 0.0 n/a 3.2 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 4 1
Tyrosine n/a n/a n/a 0.2 0.0 0.0 n/a 8.9 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 11 3
Valine n/a n/a n/a 0.4 0.0 0.0 n/a 12.2 n/a n/a 0.1 0.0 0.0 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 15 4
Vitamin A, IU (IU) 2,983.0 n/a 0.0 3,808.0 3.2 709.7 0.0 n/a n/a n/a 2,836.4 0.4 151.0 0.0 0.0 1.6 20.7 n/a 19.0 37.8 0.7 n/a 0.0 0.0 10,571 2,643
Vitamin A, RAE (mcg) 148.8 n/a 0.0 192.0 0.0 194.3 0.0 n/a n/a n/a 776.3 0.0 7.4 0.0 0.0 0.1 1.0 n/a 1.0 1.9 0.0 n/a 0.0 0.0 1,323 331
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 1.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 4 1
Vitamin C (mg) 23.3 n/a 0.0 25.6 11.8 0.0 0.0 26.9 n/a n/a 0.0 1.5 1.0 0.0 0.0 0.0 0.1 n/a 0.6 0.5 0.0 n/a 0.0 1.7 93 23
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 17.0 0.0 n/a n/a n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 85 21
Water (g) 200.3 n/a 48.7 255.4 142.6 5.1 0.0 607.2 n/a n/a 18.0 17.8 32.1 38.4 0.0 0.0 0.0 n/a 0.3 0.1 1.7 n/a 97.5 58.0 1,523 381
Zinc (mg) 0.2 n/a 0.1 1.3 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a 0.1 0.7 13 3

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