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Nutritional Facts: Prawn Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
prawns
2 bunches (0g)
spring onions
4 (12g)
garlic cloves
4 dashes (1g)
Worcestershire sauce
50 g (50g)
curry powder
1 cup (237g)
water
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 8.4 n/a 0.0 n/a n/a n/a 0.0 8 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 n/a 0.1 n/a n/a n/a 0.0 13 7
Ash (g) 18.6 n/a 0.2 0.0 2.8 0.2 0.0 22 11
Aspartic acid (g) 15.2 n/a 0.1 n/a n/a n/a 0.0 15 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 540.0 n/a 21.7 1.2 239.0 7.1 0.5 810 405
Calories 710.0 n/a 17.9 0.9 162.5 0.0 477.4 1,369 684
Calories (kj) 2,970.0 n/a 74.8 3.6 680.0 0.0 1,997.5 5,726 2,863
Carbohydrates (g) 9.1 n/a 4.0 0.2 29.1 0.0 0.0 42 21
Cholesterol (mg) 1,260.0 n/a 0.0 0.0 0.0 0.0 0.0 1,260 630
Copper (mg) 1.8 n/a 0.0 0.0 0.4 0.0 0.0 2 1
Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.3 0.0 16.6 0.0 0.0 17 8
Folate (mcg) 190.0 n/a 0.4 0.1 77.0 0.0 0.0 267 134
Folate, DFE (mcg) 190.0 n/a 0.4 0.1 77.0 0.0 0.0 267 134
Folate, food (mcg) 190.0 n/a 0.4 0.1 77.0 0.0 0.0 267 134
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 23.9 n/a 0.1 n/a n/a n/a 0.0 24 12
Glycine (g) 8.0 n/a 0.0 n/a n/a n/a 0.0 8 4
Histidine (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 3 2
Iron (mg) 2.1 n/a 0.2 0.1 14.8 0.0 0.3 17 9
Isoleucine (g) 6.3 n/a 0.0 n/a n/a n/a 0.0 6 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.7 n/a 0.0 n/a n/a n/a 0.0 12 6
Lysine (g) 13.0 n/a 0.0 n/a n/a n/a 0.0 13 7
Magnesium (mg) 220.0 n/a 3.0 0.1 127.0 2.4 0.0 353 176
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.2 n/a 2.1 0.0 0.0 3 1
Methionine (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 4 2
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 2.8 0.0 39.4 43 21
Niacin (mg) 17.8 n/a 0.1 0.0 1.7 0.0 0.0 20 10
Pantothenic acid (mg) 3.1 n/a 0.1 n/a n/a 0.0 0.0 3 2
Phenylalanine (g) 5.9 n/a 0.0 n/a n/a n/a 0.0 6 3
Phosphorus (mg) 2,440.0 n/a 18.4 0.7 174.5 0.0 0.0 2,634 1,317
Phytosterols n/a n/a n/a n/a 36.0 n/a 119.3 155 78
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 1.3 0.0 5.7 8 4
Potassium (mg) 1,130.0 n/a 48.1 8.8 771.5 2.4 0.5 1,961 981
Proline (g) 6.3 n/a 0.0 n/a n/a n/a 0.0 6 3
Protein (g) 136.1 n/a 0.8 0.0 6.3 0.0 0.0 143 72
Retinol (mcg) 540.0 n/a 0.0 0.0 0.0 0.0 0.0 540 270
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 1.1 0.0 7.5 10 5
Selenium (mcg) 296.0 n/a 1.7 0.0 8.5 0.0 0.0 306 153
Serine (g) 5.6 n/a 0.0 n/a n/a n/a 0.0 6 3
Sodium (mg) 5,660.0 n/a 2.0 10.8 26.0 7.1 1.1 5,707 2,854
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.1 1.4 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 5.4 n/a 0.0 n/a n/a n/a 0.0 5 3
Tocopherol, alpha (mg) 13.2 n/a 0.0 0.0 11.0 0.0 7.7 32 16
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.5 n/a 0.4 2 1
Total Fat (g) 10.1 n/a 0.1 0.0 6.9 0.0 54.0 71 36
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 2 1
Tyrosine (g) 5.2 n/a 0.0 n/a n/a n/a 0.0 5 3
Valine (g) 6.4 n/a 0.0 n/a n/a n/a 0.0 6 3
Vitamin A, IU (IU) 1,800.0 n/a 1.1 0.9 493.0 0.0 0.0 2,295 1,147
Vitamin A, RAE (mcg) 540.0 n/a 0.0 0.1 24.5 0.0 0.0 565 282
Vitamin B-12 (mcg) 11.1 n/a 0.0 0.0 0.0 0.0 0.0 11 6
Vitamin B-6 (mg) 1.6 n/a 0.1 0.0 0.6 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 3.7 0.1 5.7 0.0 0.0 10 5
Vitamin D (IU) 20.0 n/a 0.0 0.0 0.0 0.0 0.0 20 10
Water (g) 830.1 n/a 7.0 0.9 4.8 236.8 0.0 1,080 540
Zinc (mg) 9.7 n/a 0.1 0.0 2.0 0.0 0.0 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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