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    Nutritional Facts: Prawn Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    prawns
    2 bunches (0g)
    spring onions
    4 (12g)
    garlic cloves
    4 dashes (1g)
    Worcestershire sauce
    50 g (50g)
    curry powder
    1 cup (237g)
    water
    4 tablespoons (54g)
    olive oil
    Total 1 serving
    Alanine (g) 8.4 n/a 0.0 n/a n/a n/a 0.0 8 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 n/a 0.1 n/a n/a n/a 0.0 13 7
    Ash (g) 18.6 n/a 0.2 0.0 2.8 0.2 0.0 22 11
    Aspartic acid (g) 15.2 n/a 0.1 n/a n/a n/a 0.0 15 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 540.0 n/a 21.7 1.2 239.0 7.1 0.5 810 405
    Calories 710.0 n/a 17.9 0.9 162.5 0.0 477.4 1,369 684
    Calories (kj) 2,970.0 n/a 74.8 3.6 680.0 0.0 1,997.5 5,726 2,863
    Carbohydrates (g) 9.1 n/a 4.0 0.2 29.1 0.0 0.0 42 21
    Cholesterol (mg) 1,260.0 n/a 0.0 0.0 0.0 0.0 0.0 1,260 630
    Copper (mg) 1.8 n/a 0.0 0.0 0.4 0.0 0.0 2 1
    Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.3 0.0 16.6 0.0 0.0 17 8
    Folate (mcg) 190.0 n/a 0.4 0.1 77.0 0.0 0.0 267 134
    Folate, DFE (mcg) 190.0 n/a 0.4 0.1 77.0 0.0 0.0 267 134
    Folate, food (mcg) 190.0 n/a 0.4 0.1 77.0 0.0 0.0 267 134
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 23.9 n/a 0.1 n/a n/a n/a 0.0 24 12
    Glycine (g) 8.0 n/a 0.0 n/a n/a n/a 0.0 8 4
    Histidine (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 3 2
    Iron (mg) 2.1 n/a 0.2 0.1 14.8 0.0 0.3 17 9
    Isoleucine (g) 6.3 n/a 0.0 n/a n/a n/a 0.0 6 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 11.7 n/a 0.0 n/a n/a n/a 0.0 12 6
    Lysine (g) 13.0 n/a 0.0 n/a n/a n/a 0.0 13 7
    Magnesium (mg) 220.0 n/a 3.0 0.1 127.0 2.4 0.0 353 176
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.2 n/a 2.1 0.0 0.0 3 1
    Methionine (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 4 2
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 2.8 0.0 39.4 43 21
    Niacin (mg) 17.8 n/a 0.1 0.0 1.7 0.0 0.0 20 10
    Pantothenic acid (mg) 3.1 n/a 0.1 n/a n/a 0.0 0.0 3 2
    Phenylalanine (g) 5.9 n/a 0.0 n/a n/a n/a 0.0 6 3
    Phosphorus (mg) 2,440.0 n/a 18.4 0.7 174.5 0.0 0.0 2,634 1,317
    Phytosterols n/a n/a n/a n/a 36.0 n/a 119.3 155 78
    Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 1.3 0.0 5.7 8 4
    Potassium (mg) 1,130.0 n/a 48.1 8.8 771.5 2.4 0.5 1,961 981
    Proline (g) 6.3 n/a 0.0 n/a n/a n/a 0.0 6 3
    Protein (g) 136.1 n/a 0.8 0.0 6.3 0.0 0.0 143 72
    Retinol (mcg) 540.0 n/a 0.0 0.0 0.0 0.0 0.0 540 270
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 1.2 n/a 0.0 0.0 1.1 0.0 7.5 10 5
    Selenium (mcg) 296.0 n/a 1.7 0.0 8.5 0.0 0.0 306 153
    Serine (g) 5.6 n/a 0.0 n/a n/a n/a 0.0 6 3
    Sodium (mg) 5,660.0 n/a 2.0 10.8 26.0 7.1 1.1 5,707 2,854
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.1 1.4 0.0 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 5.4 n/a 0.0 n/a n/a n/a 0.0 5 3
    Tocopherol, alpha (mg) 13.2 n/a 0.0 0.0 11.0 0.0 7.7 32 16
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.5 n/a 0.4 2 1
    Total Fat (g) 10.1 n/a 0.1 0.0 6.9 0.0 54.0 71 36
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 2 1
    Tyrosine (g) 5.2 n/a 0.0 n/a n/a n/a 0.0 5 3
    Valine (g) 6.4 n/a 0.0 n/a n/a n/a 0.0 6 3
    Vitamin A, IU (IU) 1,800.0 n/a 1.1 0.9 493.0 0.0 0.0 2,295 1,147
    Vitamin A, RAE (mcg) 540.0 n/a 0.0 0.1 24.5 0.0 0.0 565 282
    Vitamin B-12 (mcg) 11.1 n/a 0.0 0.0 0.0 0.0 0.0 11 6
    Vitamin B-6 (mg) 1.6 n/a 0.1 0.0 0.6 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a 3.7 0.1 5.7 0.0 0.0 10 5
    Vitamin D (IU) 20.0 n/a 0.0 0.0 0.0 0.0 0.0 20 10
    Water (g) 830.1 n/a 7.0 0.9 4.8 236.8 0.0 1,080 540
    Zinc (mg) 9.7 n/a 0.1 0.0 2.0 0.0 0.0 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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