Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1/4 teaspoon (2g) salt |
2 cups (250g) flour |
2 1/2 cups (610g) milk |
1/4 cup (57g) butter |
1 medium (196g) zucchini |
1 teaspoon (5g) olive oil |
1/2 (60g) sweet red peppers |
2 (124g) roma tomatoes |
1/3 cup (5g) fresh coriander |
1/3 cup (81g) tomato juice |
1/4 teaspoon (0g) ground coriander |
1 tablespoon (15g) fresh lime juice |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) Worcestershire sauce |
1/4 teaspoon (1g) hot pepper sauce |
1 to taste (0g) salt and pepper |
1/4 cup (45g) fresh tomatoes |
2 tablespoons (28g) butter |
2 cups (140g) mushrooms |
2 cups (60g) fresh spinach |
4 (200g) eggs |
1 cup (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 1.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.7 | 6 | 2 |
| Ash (g) | 2.1 | 1.5 | 1.2 | 4.4 | 1.2 | 1.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 1.2 | 1.0 | 2.1 | 7.8 | 27 | 7 |
| Aspartic acid (g) | 2.7 | 0.0 | 1.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2.7 | 1.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.4 | 37.5 | 725.9 | 13.6 | 31.4 | 0.0 | 4.2 | 12.4 | 3.6 | 8.1 | 3.2 | 2.0 | 4.9 | 1.5 | 0.1 | n/a | 4.5 | 6.8 | 4.2 | 59.4 | 112.0 | 739.5 | 1,887 | 472 |
| Calories | 286.0 | 0.0 | 910.0 | 390.4 | 406.9 | 33.3 | 39.8 | 18.4 | 22.3 | 1.2 | 13.8 | 1.3 | 3.6 | 2.0 | 1.1 | 0.1 | n/a | 8.1 | 203.6 | 30.8 | 13.8 | 286.0 | 396.0 | 3,069 | 767 |
| Calories (kj) | 1,198.0 | 0.0 | 3,807.5 | 1,634.8 | 1,701.9 | 137.2 | 166.5 | 76.8 | 91.8 | 5.1 | 59.1 | 5.6 | 15.1 | 8.2 | 4.6 | 0.5 | n/a | 33.3 | 851.7 | 130.2 | 58.2 | 1,198.0 | 1,654.5 | 12,839 | 3,210 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 1.4 | 0.0 | 190.8 | 28.4 | 0.0 | 6.1 | 0.0 | 3.6 | 4.8 | 0.2 | 3.4 | 0.2 | 1.2 | 0.2 | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 4.6 | 2.2 | 1.4 | 6.1 | 257 | 64 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 85.4 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 744.0 | 133.5 | 1,890 | 472 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.0 | 0.0 | 1.2 | 1.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 94.0 | 0.0 | 457.5 | 30.5 | 1.7 | 47.0 | 0.0 | 27.4 | 18.6 | 3.3 | 16.2 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 6.8 | 0.9 | 23.8 | 116.4 | 94.0 | 48.0 | 988 | 247 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 727.5 | 30.5 | 1.7 | 47.0 | 0.0 | 27.4 | 18.6 | 3.3 | 16.2 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 6.8 | 0.9 | 23.8 | 116.4 | 94.0 | 48.0 | 1,258 | 314 |
| Folate, food (mcg) | 94.0 | 0.0 | 72.5 | 30.5 | 1.7 | 47.0 | 0.0 | 27.4 | 18.6 | 3.3 | 16.2 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 6.8 | 0.9 | 23.8 | 116.4 | 94.0 | 48.0 | 603 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 1.3 | 1.7 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | 1.2 | 1.6 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2.1 | 0.1 | 0.7 | n/a | 10 | 3 |
| Glutamic acid (g) | 3.3 | 0.0 | 8.7 | 4.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 3.3 | 3.6 | 25 | 6 |
| Glycine (g) | 0.9 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 3 | 1 |
| Iron (mg) | 3.5 | 0.0 | 11.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 1.6 | 3.5 | 1.0 | 25 | 6 |
| Isoleucine (g) | 1.3 | 0.0 | 0.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.2 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 1.8 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 2.1 | 11 | 3 |
| Lysine (g) | 1.8 | 0.0 | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 1.8 | 8 | 2 |
| Magnesium (mg) | 24.0 | 0.0 | 55.0 | 79.3 | 1.1 | 35.3 | 0.0 | 7.1 | 13.6 | 1.4 | 8.9 | 1.5 | 1.2 | 1.9 | 0.2 | 0.1 | n/a | 5.0 | 0.6 | 12.6 | 47.4 | 24.0 | 28.5 | 349 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.2 | 6.4 | 11.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 7.3 | 6.9 | 50 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 14.8 | 0.5 | 0.0 | 0.9 | 0.0 | 0.6 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5.0 | 0.4 | 0.2 | 1.5 | 26 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 1.1 | 1.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 3.1 | 1.5 | 14 | 3 |
| Phenylalanine (g) | 1.4 | 0.0 | 1.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 1.0 | 6 | 2 |
| Phosphorus (mg) | 396.0 | 0.0 | 270.0 | 567.3 | 13.6 | 74.5 | 0.0 | 15.5 | 29.8 | 2.6 | 14.6 | 1.8 | 2.0 | 2.6 | 0.8 | 0.1 | n/a | 10.8 | 6.8 | 120.4 | 29.4 | 396.0 | 505.5 | 2,460 | 615 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.9 | n/a | 8.7 | 0.3 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 3.2 | n/a | n/a | 5.4 | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 1.0 | 0.8 | 1.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 3.8 | 0.9 | 14 | 4 |
| Potassium (mg) | 276.0 | 0.1 | 267.5 | 921.1 | 13.6 | 511.6 | 0.0 | 125.5 | 293.9 | 27.8 | 185.3 | 5.7 | 17.0 | 9.4 | 11.3 | 1.7 | n/a | 106.7 | 6.8 | 445.2 | 334.8 | 276.0 | 93.0 | 3,930 | 983 |
| Proline (g) | 1.0 | 0.0 | 3.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 2.1 | 9 | 2 |
| Protein (g) | 25.1 | 0.0 | 25.8 | 20.0 | 0.5 | 2.4 | 0.0 | 0.6 | 1.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 4.3 | 1.7 | 25.1 | 21.3 | 130 | 32 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 189.1 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 320.0 | 187.5 | 1,588 | 397 |
| Riboflavin (mg) | 0.9 | 0.0 | 1.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 1.3 | 6 | 2 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.4 | 13.9 | 29.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.1 | 0.0 | 6.3 | 22.4 | 94 | 23 |
| Selenium (mcg) | 61.4 | 0.0 | 84.8 | 12.2 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 13.0 | 0.6 | 61.4 | 22.5 | 258 | 64 |
| Serine (g) | 1.9 | 0.0 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 1.8 | 8 | 2 |
| Sodium (mg) | 284.0 | 581.4 | 5.0 | 298.9 | 405.2 | 15.7 | 0.1 | 2.4 | 6.2 | 2.5 | 217.7 | 0.2 | 0.3 | 0.9 | 13.9 | 31.1 | n/a | 2.3 | 202.8 | 7.0 | 47.4 | 284.0 | 1,674.0 | 4,083 | 1,021 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 4.9 | 0.0 | 2.5 | 3.3 | 0.0 | 2.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 2.8 | 0.3 | 0.7 | 6.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.2 | n/a | 1.3 | 0.2 | 0.6 | 0.9 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 1.2 | 2.1 | 0.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 3 | 1 |
| Total Fat (g) | 19.0 | 0.0 | 2.5 | 22.3 | 46.0 | 0.6 | 4.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 23.0 | 0.5 | 0.2 | 19.0 | 31.9 | 170 | 43 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.0 | 5 | 1 |
| Valine (g) | 1.7 | 0.0 | 1.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 1.6 | 8 | 2 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 841.8 | 1,418.2 | 392.0 | 0.0 | 1,862.9 | 1,032.9 | 359.5 | 364.1 | 0.0 | 7.3 | 6.7 | 1.1 | 1.9 | n/a | 374.9 | 709.7 | 0.0 | 5,626.2 | 1,080.0 | 633.0 | 15,792 | 3,948 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 201.3 | 388.2 | 19.6 | 0.0 | 93.4 | 52.1 | 18.0 | 18.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 18.9 | 194.3 | 0.0 | 281.4 | 320.0 | 187.5 | 2,114 | 528 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 2.5 | 8 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 35.1 | 0.0 | 76.0 | 17.0 | 1.4 | 14.8 | 0.1 | 4.4 | 0.0 | 0.2 | 0.9 | n/a | 6.2 | 0.0 | 2.9 | 16.9 | 0.0 | 0.0 | 185 | 46 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | 9.8 | 0.0 | 164.0 | 24.0 | 413 | 103 |
| Water (g) | 152.3 | 0.0 | 29.8 | 534.9 | 9.0 | 185.8 | 0.0 | 54.9 | 117.2 | 4.9 | 76.0 | 0.0 | 13.2 | 0.0 | 1.1 | 1.1 | n/a | 42.5 | 4.5 | 129.4 | 54.8 | 152.3 | 82.8 | 1,647 | 412 |
| Zinc (mg) | 2.6 | 0.0 | 1.8 | 2.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 2.6 | 4.3 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.