Nutritional Facts: Green olive meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 cup (54g)
breadcrumbs
1 (50g)
eggs
1 package (39g)
onion soup mix
20 (54g)
green olives
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 5.6 0.3 0.4 n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.3 0.4 n/a n/a 0.1 7 1
Ash (g) 4.5 1.5 0.5 9.1 2.4 4.4 23 5
Aspartic acid (g) 8.6 0.4 0.7 n/a n/a 0.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 98.8 28.0 55.8 28.1 21.6 319 64
Calories 671.9 213.3 71.5 114.3 78.3 116.4 1,266 253
Calories (kj) 2,805.7 892.6 299.5 478.5 328.9 484.8 5,290 1,058
Carbohydrates (g) 0.0 38.9 0.4 25.4 2.1 30.2 97 19
Cholesterol (mg) 313.3 0.0 186.0 0.0 0.0 0.0 499 100
Copper (mg) 0.4 0.1 0.0 0.1 0.1 0.2 1 0
Cystine (g) 0.9 0.2 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.0 2.6 1.8 0.4 7 1
Folate (mcg) 31.8 57.8 23.5 0.0 1.6 12.0 127 25
Folate, DFE (mcg) 31.8 88.6 23.5 0.0 1.6 12.0 157 31
Folate, food (mcg) 31.8 13.5 23.5 0.0 1.6 12.0 82 16
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 44 9
Fructose n/a 1.3 0.0 n/a n/a 11.1 12 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 0.2 n/a n/a 14.1 15 3
Glutamic acid (g) 14.3 2.2 0.8 n/a n/a 1.3 19 4
Glycine (g) 4.9 0.3 0.2 n/a n/a 0.1 5 1
Histidine (g) 2.6 0.2 0.2 n/a n/a 0.1 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 2.6 0.9 0.5 0.3 0.6 10 2
Isoleucine (g) 4.0 0.3 0.3 n/a n/a 0.1 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.4 0.5 0.5 n/a n/a 0.1 9 2
Lysine (g) 8.0 0.2 0.5 n/a n/a 0.1 9 2
Magnesium (mg) 104.4 23.2 6.0 23.4 5.9 22.8 186 37
Maltose n/a 1.0 0.0 n/a n/a 2.1 3 1
Manganese (mg) 0.0 0.5 0.0 0.3 n/a 0.2 1 0
Methionine (g) 2.6 0.1 0.2 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 12.0 0.6 1.8 0.0 6.1 0.1 21 4
Niacin (mg) 30.6 3.6 0.0 0.6 0.1 1.7 37 7
Pantothenic acid (mg) 4.5 0.3 0.8 0.3 0.0 0.1 6 1
Phenylalanine (g) 3.5 0.4 0.3 n/a n/a 0.1 4 1
Phosphorus (mg) 908.0 89.1 99.0 82.3 2.2 39.6 1,220 244
Phytosterols n/a 4.3 n/a 0.0 n/a 8.4 13 3
Polyunsaturated Fat (g) 10.0 1.1 1.0 0.1 0.7 0.2 13 3
Potassium (mg) 1,076.0 105.8 69.0 281.2 22.7 458.4 2,013 403
Proline (g) 3.9 0.7 0.3 n/a n/a 0.1 5 1
Protein (g) 89.3 7.2 6.3 2.9 0.6 2.1 108 22
Retinol (mcg) 90.8 0.0 80.0 0.0 0.0 0.0 171 34
Riboflavin (mg) 0.7 0.2 0.2 0.1 0.0 0.2 1 0
Saturated Fat (g) 9.2 0.6 1.6 0.0 1.1 0.1 13 3
Selenium (mcg) 99.4 13.6 15.4 2.0 0.5 0.4 131 26
Serine (g) 3.8 0.4 0.5 n/a n/a 0.1 5 1
Sodium (mg) 263.3 395.3 71.0 3,132.1 840.2 1,336.8 6,039 1,208
Starch n/a 32.2 n/a n/a n/a n/a 32 6
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 3.3 0.2 1.8 0.3 27.3 33 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.1 0.2 0.3 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.1 2.1 1.8 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.3 0.3 0.0 0.2 2 0
Total Fat (g) 34.8 2.9 4.8 0.1 8.3 0.4 51 10
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 3.2 0.2 0.2 n/a n/a 0.0 4 1
Valine (g) 4.1 0.3 0.4 n/a n/a 0.1 5 1
Vitamin A, IU (IU) 299.6 0.0 270.0 5.9 212.2 1,119.6 1,907 381
Vitamin A, RAE (mcg) 90.8 0.0 80.0 0.4 10.8 56.4 238 48
Vitamin B-12 (mcg) 4.5 0.2 0.4 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.2 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 18.1 19 4
Vitamin D (IU) 63.6 0.0 41.0 0.0 0.0 0.0 105 21
Water (g) 328.5 3.5 38.1 1.5 40.7 83.0 495 99
Zinc (mg) 10.7 0.8 0.6 0.4 0.0 0.3 13 3

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