Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,366g) frying chickens |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 to taste (0g) flour |
2 tablespoons (28g) butter |
1 small (70g) onions |
1 (119g) sweet red peppers |
1 clove (3g) garlic |
1 tablespoon (16g) tomato paste |
3/4 cup (445g) regular-strength chicken broth |
1/4 cup (34g) blue cheese |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 14.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 16 | 4 |
| Ash (g) | 10.8 | n/a | n/a | n/a | 0.6 | 0.2 | 0.6 | 0.0 | 0.4 | 4.5 | 1.7 | 1.0 | 20 | 5 |
| Aspartic acid (g) | 22.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.3 | n/a | n/a | n/a | 6.8 | 16.1 | 8.3 | 5.4 | 5.8 | 17.8 | 178.2 | 126.5 | 515 | 129 |
| Calories | 2,937.3 | n/a | n/a | n/a | 203.6 | 28.0 | 36.9 | 4.5 | 13.2 | 71.2 | 119.1 | 222.0 | 3,636 | 909 |
| Calories (kj) | 12,295.8 | n/a | n/a | n/a | 851.7 | 116.2 | 153.5 | 18.7 | 55.1 | 298.0 | 498.5 | 930.4 | 15,218 | 3,804 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.0 | 6.5 | 7.2 | 1.0 | 3.0 | 1.7 | 0.8 | 3.3 | 24 | 6 |
| Cholesterol (mg) | 1,024.6 | n/a | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 59.8 | 1,171 | 293 |
| Copper (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 2.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 82.0 | n/a | n/a | n/a | 0.9 | 13.3 | 54.7 | 0.1 | 1.9 | 8.9 | 12.2 | 8.1 | 182 | 45 |
| Folate, DFE (mcg) | 82.0 | n/a | n/a | n/a | 0.9 | 13.3 | 54.7 | 0.1 | 1.9 | 8.9 | 12.2 | 8.1 | 182 | 45 |
| Folate, food (mcg) | 82.0 | n/a | n/a | n/a | 0.9 | 13.3 | 54.7 | 0.1 | 1.9 | 8.9 | 12.2 | 8.1 | 182 | 45 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.7 | n/a | 0.9 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.3 | n/a | 0.9 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 37.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 1.7 | 0.7 | 40 | 10 |
| Glycine (g) | 16.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 17 | 4 |
| Histidine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 8 | 2 |
| Iron (mg) | 12.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.9 | 0.1 | 0.2 | 15 | 4 |
| Isoleucine (g) | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 18.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 20 | 5 |
| Lysine (g) | 20.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 22 | 5 |
| Magnesium (mg) | 273.2 | n/a | n/a | n/a | 0.6 | 7.0 | 14.3 | 0.8 | 6.7 | 4.4 | 7.8 | 11.5 | 326 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 85.3 | n/a | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 5.8 | 101 | 25 |
| Niacin (mg) | 92.9 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.5 | 6.1 | 0.3 | 0.1 | 101 | 25 |
| Pantothenic acid (mg) | 12.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 14 | 4 |
| Phenylalanine (g) | 9.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 10 | 3 |
| Phosphorus (mg) | 2,008.3 | n/a | n/a | n/a | 6.8 | 20.3 | 30.9 | 4.6 | 13.3 | 133.4 | 130.6 | 132.3 | 2,481 | 620 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 44.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 1.0 | 47 | 12 |
| Potassium (mg) | 2,582.1 | n/a | n/a | n/a | 6.8 | 102.2 | 251.1 | 12.0 | 162.8 | 382.5 | 86.4 | 162.2 | 3,748 | 937 |
| Proline (g) | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 14 | 3 |
| Protein (g) | 254.1 | n/a | n/a | n/a | 0.2 | 0.8 | 1.2 | 0.2 | 0.7 | 9.0 | 7.2 | 2.4 | 276 | 69 |
| Retinol (mcg) | 560.1 | n/a | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 200.1 | 1,016 | 254 |
| Riboflavin (mg) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 58.9 | n/a | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6.3 | 13.2 | 94 | 23 |
| Selenium (mcg) | 196.7 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.4 | 0.9 | 0.0 | 4.9 | 3.0 | 207 | 52 |
| Serine (g) | 9.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 10 | 2 |
| Sodium (mg) | 956.3 | n/a | n/a | n/a | 202.8 | 2.8 | 4.8 | 0.5 | 126.8 | 1,360.9 | 470.8 | 92.0 | 3,218 | 804 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 5.0 | 0.0 | 2.0 | 1.3 | 0.2 | 4.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | n/a | n/a | n/a | 0.7 | 0.0 | 1.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 205.7 | n/a | n/a | n/a | 23.0 | 0.1 | 0.4 | 0.0 | 0.1 | 2.5 | 9.7 | 22.7 | 264 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 9 | 2 |
| Valine (g) | 12.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 13 | 3 |
| Vitamin A, IU (IU) | 1,912.7 | n/a | n/a | n/a | 709.7 | 1.4 | 3,725.9 | 0.3 | 244.8 | 0.0 | 257.5 | 716.5 | 7,569 | 1,892 |
| Vitamin A, RAE (mcg) | 560.1 | n/a | n/a | n/a | 194.3 | 0.0 | 186.8 | 0.0 | 12.2 | 0.0 | 66.8 | 202.4 | 1,223 | 306 |
| Vitamin B-12 (mcg) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 21.9 | n/a | n/a | n/a | 0.0 | 5.2 | 152.0 | 0.9 | 3.5 | 0.0 | 0.0 | 1.0 | 184 | 46 |
| Vitamin D (IU) | 136.6 | n/a | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 16.1 | 177 | 44 |
| Water (g) | 901.6 | n/a | n/a | n/a | 4.5 | 62.4 | 109.7 | 1.8 | 11.8 | 426.7 | 14.3 | 85.6 | 1,618 | 405 |
| Zinc (mg) | 17.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.9 | 0.4 | 20 | 5 |
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