Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) unsifted flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) nutmeg |
1/3 cup (81g) milk |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
1/4 cup (55g) corn oil |
16 ounces (457g) canned sour cherries |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) butter |
1 teaspoon (5g) lemon juice |
3 drops (3g) red food coloring |
1/4 teaspoon (1g) almond extract |
1 dash (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 6.6 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 677.5 | 1.1 | 96.7 | 0.1 | 0.4 | 0.0 | 45.7 | 1.0 | 0.2 | 3.4 | 0.3 | n/a | 0.1 | 1.3 | 847 | 141 |
| Calories | 455.0 | 4.7 | 3.1 | 52.0 | 48.8 | 0.0 | 481.8 | 342.9 | 387.0 | 30.5 | 101.8 | 1.1 | n/a | 3.0 | 0.3 | 1,912 | 319 |
| Calories (kj) | 1,903.8 | 19.6 | 12.9 | 217.8 | 203.9 | 0.0 | 2,016.0 | 1,435.4 | 1,618.0 | 127.5 | 425.9 | 4.6 | n/a | 12.7 | 1.4 | 7,999 | 1,333 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 2.2 | 0.3 | 3.8 | 12.6 | 0.0 | 0.0 | 88.2 | 100.0 | 7.3 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 310 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 42 | 7 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 271 | 45 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 406 | 68 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 79 | 13 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 3.6 | 1.1 | 10.6 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 71 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 912.5 | 1.2 | 75.6 | 0.0 | 0.0 | 0.0 | 45.7 | 0.0 | 1.0 | 3.4 | 0.4 | n/a | 0.1 | 0.1 | 1,175 | 196 |
| Phytosterols | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 528 | 88 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 133.8 | 0.5 | 2.1 | 122.7 | 0.3 | 0.1 | 0.0 | 434.3 | 2.0 | 0.2 | 3.4 | 5.2 | n/a | 1.6 | 0.6 | 707 | 118 |
| Proline (g) | 1.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 120 | 20 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 45 | 8 |
| Serine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 726.2 | 0.1 | 39.8 | 0.1 | 581.4 | 0.0 | 32.0 | 1.0 | 0.7 | 101.4 | 0.1 | n/a | 0.1 | 0.0 | 1,485 | 248 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 112 | 19 |
| Sugar (g) | 0.3 | 0.0 | 0.2 | n/a | 12.6 | 0.0 | 0.0 | n/a | 99.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 54.5 | 0.5 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.6 | 112.1 | 0.0 | 0.0 | 0.0 | 3,318.9 | 0.0 | 0.0 | 354.9 | 0.3 | n/a | 0.0 | 0.4 | 3,787 | 631 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 164.6 | 0.0 | 0.0 | 97.1 | 0.0 | n/a | 0.0 | 0.0 | 289 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 14.9 | 0.4 | 0.0 | 71.2 | 0.0 | 0.0 | 0.0 | 364.0 | 0.0 | 0.7 | 2.3 | 4.7 | n/a | 0.6 | 0.0 | 459 | 76 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.