Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (77g) rye flour |
1/4 cup (31g) all-purpose flour |
1 tablespoon (5g) unsweetened cocoa powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) cream of tartar |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground cinnamon |
1 (50g) eggs |
2 1/2 tablespoons (20g) buttermilk baking mix |
2/3 cup (158g) water |
1/2 cup (164g) mashed sweet potatoes |
1/4 cup (48g) sorghum |
1 cup (148g) fresh blueberries |
1 tablespoon (15g) lemon juice |
1/4 cup (85g) honey |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.1 | 0.3 | 1.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 1.0 | 0.8 | 0.4 | 0.0 | 0.2 | 8 | 3 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Calcium (mg) | 18.4 | 4.7 | 6.9 | 0.4 | 0.1 | 0.0 | 1.9 | 13.1 | 28.0 | 35.8 | 4.7 | 44.3 | 13.4 | 8.9 | 0.9 | 5.1 | 187 | 62 |
| Calories | 267.0 | 113.8 | 12.3 | 0.0 | 3.9 | 0.0 | 1.6 | 3.2 | 71.5 | 85.6 | 0.0 | 124.6 | 162.7 | 84.4 | 3.4 | 257.6 | 1,192 | 397 |
| Calories (kj) | 1,116.1 | 475.9 | 51.4 | 0.0 | 16.2 | 0.0 | 6.5 | 13.5 | 299.5 | 358.0 | 0.0 | 524.8 | 680.6 | 355.2 | 13.9 | 1,078.0 | 4,990 | 1,663 |
| Carbohydrates (g) | 57.7 | 23.8 | 3.1 | 0.0 | 0.9 | 0.0 | 0.3 | 1.1 | 0.4 | 12.7 | 0.0 | 29.1 | 35.8 | 21.4 | 1.1 | 69.8 | 257 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 62 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 4.1 | 3.0 | 3.6 | 0.0 | 0.2 | 24 | 8 |
| Folate (mcg) | 26.0 | 8.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 23.5 | 25.0 | 0.0 | 9.8 | n/a | 8.9 | 3.1 | 1.7 | 108 | 36 |
| Folate, DFE (mcg) | 26.0 | 8.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 23.5 | 41.4 | 0.0 | 9.8 | n/a | 8.9 | 3.1 | 1.7 | 124 | 41 |
| Folate, food (mcg) | 26.0 | 8.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 23.5 | 1.6 | 0.0 | 9.8 | n/a | 8.9 | 3.1 | 1.7 | 85 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 8 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 7.4 | 0.2 | 34.7 | 43 | 14 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 7.2 | 0.2 | 30.3 | 39 | 13 |
| Glutamic acid (g) | 1.9 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 6 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.0 | 1.2 | 2.1 | 0.4 | 0.0 | 0.4 | 9 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 48.2 | 6.9 | 26.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 6.0 | 5.0 | 1.6 | 29.5 | n/a | 8.9 | 0.9 | 1.7 | 138 | 46 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | 0.0 | 0.0 | 1.2 | 7 | 2 |
| Manganese (mg) | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Niacin (mg) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 1.4 | 0.6 | 0.0 | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 172.1 | 33.8 | 39.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.8 | 99.0 | 117.0 | 0.0 | 52.5 | 137.8 | 17.8 | 1.2 | 3.4 | 676 | 225 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 286.1 | 33.4 | 82.3 | 0.1 | 247.5 | 0.0 | 5.6 | 5.6 | 69.0 | 32.6 | 1.6 | 377.2 | 168.0 | 114.0 | 15.7 | 44.1 | 1,483 | 494 |
| Proline (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 2 | 1 |
| Protein (g) | 8.3 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 1.6 | 0.0 | 2.2 | 5.4 | 1.1 | 0.1 | 0.3 | 30 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 11.0 | 10.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 1.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 40 | 13 |
| Serine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 1.5 | 0.6 | 1.1 | 581.4 | 0.8 | 629.3 | 0.1 | 0.1 | 71.0 | 202.4 | 4.7 | 431.3 | 2.9 | 1.5 | 0.2 | 3.4 | 1,932 | 644 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | 0.0 | n/a | 9 | 3 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.2 | 0.1 | 0.8 | 4 | 1 |
| Sugar (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 9.4 | n/a | 14.7 | 0.4 | 69.6 | 98 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 111 | 37 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 3.1 | 0.0 | 0.2 | 1.6 | 0.5 | 0.0 | 0.0 | 12 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 270.0 | 1.4 | 0.0 | 25,813.6 | 0.0 | 79.9 | 0.9 | 0.0 | 26,170 | 8,723 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 80.0 | 0.4 | 0.0 | 1,290.7 | 0.0 | 4.4 | 0.0 | 0.0 | 1,376 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 21.0 | 0.0 | 14.4 | 5.9 | 0.4 | 42 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 14 |
| Water (g) | 8.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 1.8 | 157.9 | 131.4 | 4.4 | 124.6 | 14.1 | 14.5 | 499 | 166 |
| Zinc (mg) | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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