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    Nutritional Facts: Sweet Potato Rye Pancakes With Blueberry Honey Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (77g)
    rye flour
    1/4 cup (31g)
    all-purpose flour
    1 tablespoon (5g)
    unsweetened cocoa powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (2g)
    cream of tartar
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (1g)
    ground cardamom
    1/2 teaspoon (1g)
    ground cinnamon
    1 (50g)
    eggs
    2 1/2 tablespoons (20g)
    buttermilk baking mix
    2/3 cup (158g)
    water
    1/2 cup (164g)
    mashed sweet potatoes
    1/4 cup (48g)
    sorghum
    1 cup (148g)
    fresh blueberries
    1 tablespoon (15g)
    lemon juice
    1/4 cup (85g)
    honey
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.1 0.5 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.1 0.2 0.1 n/a 0.0 1 0
    Ash (g) 0.9 0.1 0.3 1.5 0.6 0.8 0.0 0.0 0.5 0.8 0.2 1.0 0.8 0.4 0.0 0.2 8 3
    Aspartic acid (g) 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a 0.5 0.4 0.1 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 12.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 4
    Calcium (mg) 18.4 4.7 6.9 0.4 0.1 0.0 1.9 13.1 28.0 35.8 4.7 44.3 13.4 8.9 0.9 5.1 187 62
    Calories 267.0 113.8 12.3 0.0 3.9 0.0 1.6 3.2 71.5 85.6 0.0 124.6 162.7 84.4 3.4 257.6 1,192 397
    Calories (kj) 1,116.1 475.9 51.4 0.0 16.2 0.0 6.5 13.5 299.5 358.0 0.0 524.8 680.6 355.2 13.9 1,078.0 4,990 1,663
    Carbohydrates (g) 57.7 23.8 3.1 0.0 0.9 0.0 0.3 1.1 0.4 12.7 0.0 29.1 35.8 21.4 1.1 69.8 257 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 186 62
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 9.0 0.8 1.8 0.0 0.0 0.0 0.1 0.7 0.0 0.4 0.0 4.1 3.0 3.6 0.0 0.2 24 8
    Folate (mcg) 26.0 8.1 1.7 0.0 0.0 0.0 n/a 0.1 23.5 25.0 0.0 9.8 n/a 8.9 3.1 1.7 108 36
    Folate, DFE (mcg) 26.0 8.1 1.7 0.0 0.0 0.0 n/a 0.1 23.5 41.4 0.0 9.8 n/a 8.9 3.1 1.7 124 41
    Folate, food (mcg) 26.0 8.1 1.7 0.0 0.0 0.0 n/a 0.1 23.5 1.6 0.0 9.8 n/a 8.9 3.1 1.7 85 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.4 0.0 0.0 n/a 0.0 0.0 0.0 23 8
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 7.4 0.2 34.7 43 14
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.6 3 1
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.9 n/a 7.2 0.2 30.3 39 13
    Glutamic acid (g) 1.9 1.1 0.2 0.0 n/a n/a n/a 0.0 0.8 0.5 n/a 0.3 1.2 0.1 n/a 0.0 6 2
    Glycine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.4 0.7 0.0 0.1 0.0 0.1 0.1 0.9 0.6 0.0 1.2 2.1 0.4 0.0 0.4 9 3
    Isoleucine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.2 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.2 0.1 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.2 0.7 0.1 n/a 0.0 2 1
    Lysine (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Magnesium (mg) 48.2 6.9 26.9 0.0 0.0 0.0 1.1 0.8 6.0 5.0 1.6 29.5 n/a 8.9 0.9 1.7 138 46
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.5 n/a 0.0 0.0 1.2 7 2
    Manganese (mg) 1.8 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.4 n/a 0.5 0.0 0.1 4 1
    Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.0 0.0 0.5 0.1 0.0 0.0 5 2
    Niacin (mg) 1.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 1.4 0.6 0.0 0.1 6 2
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.0 1.0 n/a 0.2 0.0 0.1 3 1
    Phenylalanine (g) 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.2 0.3 0.0 n/a 0.0 1 0
    Phosphorus (mg) 172.1 33.8 39.6 0.0 0.1 0.0 0.9 0.8 99.0 117.0 0.0 52.5 137.8 17.8 1.2 3.4 676 225
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.0 0.1 0.7 0.2 0.0 0.0 3 1
    Potassium (mg) 286.1 33.4 82.3 0.1 247.5 0.0 5.6 5.6 69.0 32.6 1.6 377.2 168.0 114.0 15.7 44.1 1,483 494
    Proline (g) 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 n/a 0.1 0.4 0.0 n/a 0.1 2 1
    Protein (g) 8.3 3.2 1.1 0.0 0.0 0.0 0.1 0.1 6.3 1.6 0.0 2.2 5.4 1.1 0.1 0.3 30 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 80 27
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.8 0.0 0.1 0.2 0.0 0.0 0.0 3 1
    Selenium (mcg) 11.0 10.6 0.8 0.0 0.0 0.0 n/a 0.0 15.4 1.5 0.0 0.3 n/a 0.1 0.0 0.7 40 13
    Serine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.1 0.2 0.0 n/a 0.0 2 1
    Sodium (mg) 1.5 0.6 1.1 581.4 0.8 629.3 0.1 0.1 71.0 202.4 4.7 431.3 2.9 1.5 0.2 3.4 1,932 644
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 0.0 0.0 n/a 9 3
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.3 n/a 0.2 0.1 0.8 4 1
    Sugar (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.3 0.0 9.4 n/a 14.7 0.4 69.6 98 33
    Theobromine (mg) 0.0 0.0 111.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111 37
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1.5 n/a 0.8 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 1.2 0.3 0.7 0.0 0.0 0.0 0.0 0.0 4.8 3.1 0.0 0.2 1.6 0.5 0.0 0.0 12 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
    Valine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.2 0.3 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 270.0 1.4 0.0 25,813.6 0.0 79.9 0.9 0.0 26,170 8,723
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 80.0 0.4 0.0 1,290.7 0.0 4.4 0.0 0.0 1,376 459
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 21.0 0.0 14.4 5.9 0.4 42 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 14
    Water (g) 8.4 3.7 0.2 0.0 0.0 0.0 0.0 0.1 38.1 1.8 157.9 131.4 4.4 124.6 14.1 14.5 499 166
    Zinc (mg) 1.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 n/a 0.2 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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