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Nutritional Facts: Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (77g)
rye flour
1/4 cup (31g)
all-purpose flour
1 tablespoon (5g)
unsweetened cocoa powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
cream of tartar
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
ground cinnamon
1 (50g)
eggs
2 1/2 tablespoons (20g)
buttermilk baking mix
2/3 cup (158g)
water
1/2 cup (164g)
mashed sweet potatoes
1/4 cup (48g)
sorghum
1 cup (148g)
fresh blueberries
1 tablespoon (15g)
lemon juice
1/4 cup (85g)
honey
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.1 0.5 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.1 0.2 0.1 n/a 0.0 1 0
Ash (g) 0.9 0.1 0.3 1.5 0.6 0.8 0.0 0.0 0.5 0.8 0.2 1.0 0.8 0.4 0.0 0.2 8 3
Aspartic acid (g) 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a 0.5 0.4 0.1 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 12.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 4
Calcium (mg) 18.4 4.7 6.9 0.4 0.1 0.0 1.9 13.1 28.0 35.8 4.7 44.3 13.4 8.9 0.9 5.1 187 62
Calories 267.0 113.8 12.3 0.0 3.9 0.0 1.6 3.2 71.5 85.6 0.0 124.6 162.7 84.4 3.4 257.6 1,192 397
Calories (kj) 1,116.1 475.9 51.4 0.0 16.2 0.0 6.5 13.5 299.5 358.0 0.0 524.8 680.6 355.2 13.9 1,078.0 4,990 1,663
Carbohydrates (g) 57.7 23.8 3.1 0.0 0.9 0.0 0.3 1.1 0.4 12.7 0.0 29.1 35.8 21.4 1.1 69.8 257 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 186 62
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.0 0.8 1.8 0.0 0.0 0.0 0.1 0.7 0.0 0.4 0.0 4.1 3.0 3.6 0.0 0.2 24 8
Folate (mcg) 26.0 8.1 1.7 0.0 0.0 0.0 n/a 0.1 23.5 25.0 0.0 9.8 n/a 8.9 3.1 1.7 108 36
Folate, DFE (mcg) 26.0 8.1 1.7 0.0 0.0 0.0 n/a 0.1 23.5 41.4 0.0 9.8 n/a 8.9 3.1 1.7 124 41
Folate, food (mcg) 26.0 8.1 1.7 0.0 0.0 0.0 n/a 0.1 23.5 1.6 0.0 9.8 n/a 8.9 3.1 1.7 85 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.4 0.0 0.0 n/a 0.0 0.0 0.0 23 8
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 7.4 0.2 34.7 43 14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.6 3 1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.9 n/a 7.2 0.2 30.3 39 13
Glutamic acid (g) 1.9 1.1 0.2 0.0 n/a n/a n/a 0.0 0.8 0.5 n/a 0.3 1.2 0.1 n/a 0.0 6 2
Glycine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.7 0.0 0.1 0.0 0.1 0.1 0.9 0.6 0.0 1.2 2.1 0.4 0.0 0.4 9 3
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.1 0.2 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.1 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.2 0.7 0.1 n/a 0.0 2 1
Lysine (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 48.2 6.9 26.9 0.0 0.0 0.0 1.1 0.8 6.0 5.0 1.6 29.5 n/a 8.9 0.9 1.7 138 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.5 n/a 0.0 0.0 1.2 7 2
Manganese (mg) 1.8 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.4 n/a 0.5 0.0 0.1 4 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.0 0.0 0.5 0.1 0.0 0.0 5 2
Niacin (mg) 1.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 1.4 0.6 0.0 0.1 6 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.0 1.0 n/a 0.2 0.0 0.1 3 1
Phenylalanine (g) 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.2 0.3 0.0 n/a 0.0 1 0
Phosphorus (mg) 172.1 33.8 39.6 0.0 0.1 0.0 0.9 0.8 99.0 117.0 0.0 52.5 137.8 17.8 1.2 3.4 676 225
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.0 0.1 0.7 0.2 0.0 0.0 3 1
Potassium (mg) 286.1 33.4 82.3 0.1 247.5 0.0 5.6 5.6 69.0 32.6 1.6 377.2 168.0 114.0 15.7 44.1 1,483 494
Proline (g) 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 n/a 0.1 0.4 0.0 n/a 0.1 2 1
Protein (g) 8.3 3.2 1.1 0.0 0.0 0.0 0.1 0.1 6.3 1.6 0.0 2.2 5.4 1.1 0.1 0.3 30 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 80 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.8 0.0 0.1 0.2 0.0 0.0 0.0 3 1
Selenium (mcg) 11.0 10.6 0.8 0.0 0.0 0.0 n/a 0.0 15.4 1.5 0.0 0.3 n/a 0.1 0.0 0.7 40 13
Serine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.1 0.2 0.0 n/a 0.0 2 1
Sodium (mg) 1.5 0.6 1.1 581.4 0.8 629.3 0.1 0.1 71.0 202.4 4.7 431.3 2.9 1.5 0.2 3.4 1,932 644
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 0.0 0.0 n/a 9 3
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.3 n/a 0.2 0.1 0.8 4 1
Sugar (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.3 0.0 9.4 n/a 14.7 0.4 69.6 98 33
Theobromine (mg) 0.0 0.0 111.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111 37
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1.5 n/a 0.8 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.2 0.3 0.7 0.0 0.0 0.0 0.0 0.0 4.8 3.1 0.0 0.2 1.6 0.5 0.0 0.0 12 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.2 0.3 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 270.0 1.4 0.0 25,813.6 0.0 79.9 0.9 0.0 26,170 8,723
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 80.0 0.4 0.0 1,290.7 0.0 4.4 0.0 0.0 1,376 459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 21.0 0.0 14.4 5.9 0.4 42 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 14
Water (g) 8.4 3.7 0.2 0.0 0.0 0.0 0.0 0.1 38.1 1.8 157.9 131.4 4.4 124.6 14.1 14.5 499 166
Zinc (mg) 1.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 n/a 0.2 0.0 0.2 4 1

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