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Nutritional Facts: Cher-rhuba-chini Pie With Brown Rice Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
long grain brown rice
1/4 cup (50g)
sugar
2 (66g)
egg whites
1 teaspoon (3g)
ground cinnamon
2 cups (244g)
rhubarb
1 1/2 cups (378g)
canned sour cherries
1 cup (124g)
zucchini
3/4 cup (150g)
sugar
1/2 cup (170g)
honey
1/2 teaspoon (1g)
ground cinnamon
5 tablespoons (74g)
fresh orange juice
2 envelopes (14g)
gelatin powder
Total 1 serving
Alanine (g) 2.6 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.9 5 1
Ash (g) 8.5 0.0 0.4 0.1 1.9 0.9 0.7 0.0 0.3 0.0 0.3 0.2 13 2
Aspartic acid (g) 4.1 n/a 0.8 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.7 0.5 4.6 26.2 209.8 37.8 19.8 1.5 10.2 13.1 8.2 7.7 467 58
Calories 2,053.5 193.5 34.3 6.5 51.2 283.5 21.1 580.5 515.3 3.2 33.5 46.9 3,823 478
Calories (kj) 8,591.4 809.0 142.6 27.0 214.7 1,186.9 86.8 2,427.0 2,156.0 13.5 139.9 196.3 15,991 1,999
Carbohydrates (g) 428.7 50.0 0.5 2.1 11.1 73.0 3.9 150.0 139.7 1.1 7.7 0.0 868 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.3 2 0
Cystine (g) 0.5 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 19.4 0.0 0.0 1.4 4.4 3.0 1.2 0.0 0.3 0.7 0.1 0.0 31 4
Folate (mcg) 111.0 0.0 2.6 0.2 17.1 30.2 29.8 0.0 3.4 0.1 22.3 4.2 221 28
Folate, DFE (mcg) 111.0 0.0 2.6 0.2 17.1 30.2 29.8 0.0 3.4 0.1 22.3 4.2 221 28
Folate, food (mcg) 111.0 0.0 2.6 0.2 17.1 30.2 29.8 0.0 3.4 0.1 22.3 4.2 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a 1.7 0.0 69.4 0.0 n/a n/a 71 9
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.0 n/a n/a 5 1
Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a 1.3 0.0 60.6 0.0 n/a n/a 62 8
Glutamic acid (g) 9.0 n/a 1.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 1.2 11 1
Glycine (g) 2.2 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 2.7 5 1
Histidine (g) 1.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.2 0.0 0.1 0.2 0.5 5.0 0.5 0.1 0.7 0.1 0.1 0.2 16 2
Isoleucine (g) 1.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 5 1
Lysine (g) 1.7 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 3 0
Magnesium (mg) 793.7 0.0 7.3 1.6 29.3 22.7 22.3 0.0 3.4 0.8 8.2 3.1 892 112
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 0.0 n/a n/a 2 0
Manganese (mg) 20.8 0.0 0.0 0.5 0.5 0.3 0.2 0.0 0.1 0.2 0.0 0.0 23 3
Methionine (g) 1.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 5.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 28.3 0.0 0.1 0.0 0.7 0.6 0.6 0.0 0.2 0.0 0.3 0.0 31 4
Pantothenic acid (mg) 8.3 0.0 0.1 0.0 0.2 0.4 0.3 0.0 0.1 0.0 0.1 0.0 10 1
Phenylalanine (g) 2.3 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 3 0
Phosphorus (mg) 1,848.2 0.0 9.9 1.7 34.2 37.8 47.1 0.0 6.8 0.8 12.6 5.5 2,005 251
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 5.8 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,237.7 1.0 107.6 11.3 702.7 359.1 323.6 3.0 88.1 5.6 148.8 2.2 2,991 374
Proline (g) 2.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 1.7 4 1
Protein (g) 44.1 0.0 7.2 0.1 2.2 2.8 1.5 0.0 0.5 0.1 0.5 12.0 71 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 129.9 0.3 13.2 0.1 2.7 n/a 0.2 0.9 1.4 0.0 0.1 5.5 154 19
Serine (g) 2.3 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 3 0
Sodium (mg) 38.9 0.5 109.6 0.3 9.8 26.5 9.9 1.5 6.8 0.1 0.7 27.4 232 29
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.7 49.9 0.0 0.0 n/a n/a 0.1 149.7 1.5 0.0 n/a n/a 206 26
Sugar (g) 4.7 49.9 0.5 0.1 2.7 n/a 3.1 149.7 139.2 0.0 6.2 0.0 356 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 1.6 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 6.7 0.0 0.0 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 16.2 0.0 0.1 0.0 0.5 0.4 0.4 0.0 0.0 0.0 0.1 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.6 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 248.9 2,744.3 248.0 0.0 0.0 3.9 148.8 0.0 3,402 425
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 12.2 136.1 12.4 0.0 0.0 0.2 7.4 0.0 169 21
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 19.5 7.6 22.2 0.0 0.8 0.0 37.2 0.0 87 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.6 0.0 57.8 0.3 228.4 301.0 117.5 0.0 29.0 0.1 65.7 1.8 859 107
Zinc (mg) 11.2 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.4 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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