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    Nutritional Facts: Cher-rhuba-chini Pie With Brown Rice Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (555g)
    long grain brown rice
    1/4 cup (50g)
    sugar
    2 (66g)
    egg whites
    1 teaspoon (3g)
    ground cinnamon
    2 cups (244g)
    rhubarb
    1 1/2 cups (378g)
    canned sour cherries
    1 cup (124g)
    zucchini
    3/4 cup (150g)
    sugar
    1/2 cup (170g)
    honey
    1/2 teaspoon (1g)
    ground cinnamon
    5 tablespoons (74g)
    fresh orange juice
    2 envelopes (14g)
    gelatin powder
    Total 1 serving
    Alanine (g) 2.6 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.9 5 1
    Ash (g) 8.5 0.0 0.4 0.1 1.9 0.9 0.7 0.0 0.3 0.0 0.3 0.2 13 2
    Aspartic acid (g) 4.1 n/a 0.8 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.7 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.7 0.5 4.6 26.2 209.8 37.8 19.8 1.5 10.2 13.1 8.2 7.7 467 58
    Calories 2,053.5 193.5 34.3 6.5 51.2 283.5 21.1 580.5 515.3 3.2 33.5 46.9 3,823 478
    Calories (kj) 8,591.4 809.0 142.6 27.0 214.7 1,186.9 86.8 2,427.0 2,156.0 13.5 139.9 196.3 15,991 1,999
    Carbohydrates (g) 428.7 50.0 0.5 2.1 11.1 73.0 3.9 150.0 139.7 1.1 7.7 0.0 868 108
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.3 2 0
    Cystine (g) 0.5 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 19.4 0.0 0.0 1.4 4.4 3.0 1.2 0.0 0.3 0.7 0.1 0.0 31 4
    Folate (mcg) 111.0 0.0 2.6 0.2 17.1 30.2 29.8 0.0 3.4 0.1 22.3 4.2 221 28
    Folate, DFE (mcg) 111.0 0.0 2.6 0.2 17.1 30.2 29.8 0.0 3.4 0.1 22.3 4.2 221 28
    Folate, food (mcg) 111.0 0.0 2.6 0.2 17.1 30.2 29.8 0.0 3.4 0.1 22.3 4.2 221 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a 1.7 0.0 69.4 0.0 n/a n/a 71 9
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.0 n/a n/a 5 1
    Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a 1.3 0.0 60.6 0.0 n/a n/a 62 8
    Glutamic acid (g) 9.0 n/a 1.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 1.2 11 1
    Glycine (g) 2.2 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 2.7 5 1
    Histidine (g) 1.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.2 0.0 0.1 0.2 0.5 5.0 0.5 0.1 0.7 0.1 0.1 0.2 16 2
    Isoleucine (g) 1.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.6 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 5 1
    Lysine (g) 1.7 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 3 0
    Magnesium (mg) 793.7 0.0 7.3 1.6 29.3 22.7 22.3 0.0 3.4 0.8 8.2 3.1 892 112
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 0.0 n/a n/a 2 0
    Manganese (mg) 20.8 0.0 0.0 0.5 0.5 0.3 0.2 0.0 0.1 0.2 0.0 0.0 23 3
    Methionine (g) 1.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 5.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 28.3 0.0 0.1 0.0 0.7 0.6 0.6 0.0 0.2 0.0 0.3 0.0 31 4
    Pantothenic acid (mg) 8.3 0.0 0.1 0.0 0.2 0.4 0.3 0.0 0.1 0.0 0.1 0.0 10 1
    Phenylalanine (g) 2.3 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 3 0
    Phosphorus (mg) 1,848.2 0.0 9.9 1.7 34.2 37.8 47.1 0.0 6.8 0.8 12.6 5.5 2,005 251
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Polyunsaturated Fat (g) 5.8 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 1,237.7 1.0 107.6 11.3 702.7 359.1 323.6 3.0 88.1 5.6 148.8 2.2 2,991 374
    Proline (g) 2.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 1.7 4 1
    Protein (g) 44.1 0.0 7.2 0.1 2.2 2.8 1.5 0.0 0.5 0.1 0.5 12.0 71 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Selenium (mcg) 129.9 0.3 13.2 0.1 2.7 n/a 0.2 0.9 1.4 0.0 0.1 5.5 154 19
    Serine (g) 2.3 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 3 0
    Sodium (mg) 38.9 0.5 109.6 0.3 9.8 26.5 9.9 1.5 6.8 0.1 0.7 27.4 232 29
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.7 49.9 0.0 0.0 n/a n/a 0.1 149.7 1.5 0.0 n/a n/a 206 26
    Sugar (g) 4.7 49.9 0.5 0.1 2.7 n/a 3.1 149.7 139.2 0.0 6.2 0.0 356 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.6 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Tocopherol, alpha (mg) 6.7 0.0 0.0 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 16.2 0.0 0.1 0.0 0.5 0.4 0.4 0.0 0.0 0.0 0.1 0.0 18 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.6 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 248.9 2,744.3 248.0 0.0 0.0 3.9 148.8 0.0 3,402 425
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 12.2 136.1 12.4 0.0 0.0 0.2 7.4 0.0 169 21
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 19.5 7.6 22.2 0.0 0.8 0.0 37.2 0.0 87 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 57.6 0.0 57.8 0.3 228.4 301.0 117.5 0.0 29.0 0.1 65.7 1.8 859 107
    Zinc (mg) 11.2 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.4 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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