Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (85g) honey |
1/4 cup (50g) sugar |
2 (100g) eggs |
2/3 cup (163g) buttermilk |
1/2 cup (51g) rye flour |
1/2 cup (63g) all-purpose flour |
2 tablespoons (11g) unsweetened cocoa powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 cup (155g) tart red cherries |
2 tablespoons (28g) butter |
1 tablespoon (5g) unsweetened cocoa |
1 teaspoon (1g) instant coffee |
1 dash (0g) salt |
1 1/4 cups (150g) powdered sugar |
1 tablespoon (15g) milk |
3/4 teaspoon (3g) vanilla |
1/4 cup (39g) sour cherries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.2 | 0.0 | 1.1 | 1.5 | 0.6 | 0.3 | 0.6 | 0.8 | 3.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 31.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69 | 8 |
| Calcium (mg) | 13.6 | 5.1 | 0.5 | 56.0 | 189.6 | 12.2 | 9.4 | 13.8 | 0.0 | 338.7 | 3.6 | 0.7 | 1.1 | 13.1 | 24.8 | 6.8 | 6.9 | 1.4 | 0.1 | 1.5 | 18.1 | 0.3 | 6.2 | 724 | 80 |
| Calories | 406.9 | 257.6 | 193.5 | 143.0 | 65.4 | 178.0 | 227.5 | 24.6 | 0.0 | 2.3 | 1.8 | 0.0 | 3.1 | 3.2 | 77.5 | 203.6 | 12.3 | 2.4 | 0.0 | 583.5 | 9.8 | 9.1 | 19.4 | 2,425 | 269 |
| Calories (kj) | 1,701.9 | 1,078.0 | 809.0 | 599.0 | 276.2 | 744.1 | 951.9 | 102.8 | 0.0 | 9.8 | 7.5 | 0.0 | 12.9 | 13.5 | 324.0 | 851.7 | 51.4 | 10.1 | 0.0 | 2,440.5 | 40.9 | 38.0 | 81.0 | 10,144 | 1,127 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 69.8 | 50.0 | 0.7 | 7.8 | 38.5 | 47.7 | 6.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.3 | 1.1 | 18.9 | 0.0 | 3.1 | 0.4 | 0.0 | 149.7 | 0.7 | 0.4 | 4.7 | 402 | 45 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 372.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 564 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 1.7 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 2.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 2 |
| Folate (mcg) | 1.7 | 1.7 | 0.0 | 47.0 | 8.2 | 17.3 | 16.3 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 12.4 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.1 | 115 | 13 |
| Folate, DFE (mcg) | 1.7 | 1.7 | 0.0 | 47.0 | 8.2 | 17.3 | 16.3 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 12.4 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.1 | 115 | 13 |
| Folate, food (mcg) | 1.7 | 1.7 | 0.0 | 47.0 | 8.2 | 17.3 | 16.3 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 12.4 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.1 | 115 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 34.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 42 | 5 |
| Galactose | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 30.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 39 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 1.7 | 1.1 | 1.3 | 2.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 1.8 | 0.1 | 1.3 | 0.7 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.1 | 1.7 | 0.0 | 12.0 | 18.0 | 32.1 | 13.8 | 53.9 | 0.0 | 1.8 | 1.5 | 0.0 | 1.1 | 0.8 | 14.0 | 0.6 | 26.9 | 3.3 | 0.0 | 0.0 | 2.0 | 0.4 | 3.5 | 188 | 21 |
| Maltose | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 3.7 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 1.5 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 3.4 | 0.0 | 198.0 | 145.4 | 114.8 | 67.5 | 79.3 | 0.0 | 456.2 | 0.6 | 0.0 | 1.2 | 0.8 | 23.3 | 6.8 | 39.6 | 3.0 | 0.0 | 0.0 | 14.2 | 0.2 | 5.8 | 1,174 | 130 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 13.6 | 44.1 | 1.0 | 138.0 | 246.8 | 190.7 | 66.9 | 164.6 | 0.0 | 0.2 | 6.1 | 0.2 | 2.1 | 5.6 | 268.2 | 6.8 | 82.3 | 35.4 | 0.0 | 3.0 | 23.0 | 4.7 | 67.0 | 1,370 | 152 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.5 | 0.3 | 0.0 | 12.6 | 5.4 | 5.5 | 6.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 37 | 4 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 160.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 757 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 3.1 | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 50 | 6 |
| Selenium (mcg) | 0.6 | 0.7 | 0.3 | 30.7 | 3.3 | 7.3 | 21.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 68 | 8 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 405.2 | 3.4 | 0.5 | 142.0 | 171.6 | 1.0 | 1.3 | 2.3 | 629.3 | 363.1 | 1.3 | 1,162.7 | 0.1 | 0.1 | 4.7 | 202.8 | 1.1 | 0.4 | 155.0 | 3.0 | 7.5 | 0.3 | 1.2 | 3,260 | 362 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 49.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 53 | 6 |
| Sugar (g) | 0.0 | 69.6 | 49.9 | 0.4 | 7.8 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 146.7 | n/a | 0.4 | 3.3 | 293 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 333 | 37 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 9.5 | 1.4 | 0.8 | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 23.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 85 | 9 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 540.0 | 76.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.6 | 3.9 | 1,988.7 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 497.2 | 5,259 | 584 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 160.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 99.2 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 24.8 | 895 | 99 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 22 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 82.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 135 | 15 |
| Water (g) | 9.0 | 14.5 | 0.0 | 76.2 | 147.3 | 5.6 | 7.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 133.5 | 4.5 | 0.2 | 0.0 | 0.0 | 0.3 | 13.4 | 1.7 | 33.4 | 448 | 50 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 1.3 | 0.7 | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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