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Nutritional Facts: Duck Breasts With Cherry Port Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
port wine
1/2 cup (78g)
dried tart cherries
4 (960g)
duck breasts
1 to taste (0g)
salt & fresh ground pepper
1/4 cup (40g)
shallots
1/2 lb (227g)
fresh rhubarb
1/2 lb (227g)
sugar snap peas
2 cups (488g)
chicken broth
2 teaspoons (5g)
arrowroot
2 tablespoons (30g)
orange juice
2 tablespoons (42g)
honey
1/8 teaspoon (0g)
fresh coarse ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 14.8 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 15 4
Alcohol (g) 18.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Arginine n/a n/a 14.9 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 15 4
Ash (g) 0.4 0.3 11.0 n/a 0.3 1.7 1.7 5.0 0.0 0.1 0.1 0.0 n/a 21 5
Aspartic acid n/a n/a 22.8 n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 24 6
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 12.4 76.8 n/a 14.8 195.6 99.9 19.5 2.2 3.3 2.5 1.3 n/a 438 109
Calories 188.8 38.8 1,939.2 n/a 28.8 47.8 79.5 78.1 19.2 13.4 127.7 0.7 n/a 2,562 640
Calories (kj) 791.8 162.0 8,112.0 n/a 120.8 200.2 333.7 327.0 80.3 55.9 534.2 3.0 n/a 10,721 2,680
Carbohydrates (g) 16.2 9.4 0.0 n/a 6.7 10.3 17.9 1.9 4.7 3.1 34.6 0.2 n/a 105 26
Cholesterol (mg) 0.0 0.0 1,305.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,306 326
Copper (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 3.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 1.2 n/a n/a n/a 4.1 7.3 0.0 0.2 0.1 0.1 0.1 n/a 13 3
Folate (mcg) 0.0 6.2 n/a n/a 13.6 15.9 74.9 9.8 0.4 8.9 0.8 0.0 n/a 131 33
Folate, DFE (mcg) 0.0 6.2 n/a n/a 13.6 15.9 74.9 9.8 0.4 8.9 0.8 0.0 n/a 131 33
Folate, food (mcg) 0.0 6.2 n/a n/a 13.6 15.9 74.9 9.8 0.4 8.9 0.8 0.0 n/a 131 33
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 17.2 0.0 n/a 26 6
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a 1 0
Glucose (dextrose) (g) 3.1 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 15.0 0.0 n/a 21 5
Glutamic acid n/a n/a 36.5 n/a 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 37 9
Glycine n/a n/a 13.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 13 3
Histidine n/a n/a 6.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 31.3 n/a 0.5 0.5 1.5 1.0 0.0 0.1 0.2 0.0 n/a 36 9
Isoleucine n/a n/a 12.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 12 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 19.7 n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 20 5
Lysine n/a n/a 19.9 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 20 5
Magnesium (mg) 10.6 7.0 n/a n/a 8.4 27.3 40.9 4.9 0.2 3.3 0.8 0.5 n/a 104 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 n/a n/a 0.1 0.4 0.6 0.5 0.0 0.0 0.0 0.0 n/a 2 1
Methionine n/a n/a 6.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 0.0 0.1 52.1 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 0.3 0.3 75.4 n/a 0.1 0.7 1.4 6.7 0.0 0.1 0.1 0.0 n/a 85 21
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 9.8 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 10.6 11.6 n/a n/a 24.0 31.8 65.8 146.4 0.3 5.1 1.7 0.5 n/a 298 74
Phytosterols n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 2 1
Polyunsaturated Fat (g) 0.0 0.1 15.7 n/a 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 n/a 17 4
Potassium (mg) 108.6 134.1 n/a n/a 133.6 655.1 331.4 419.7 0.6 59.5 21.8 3.8 n/a 1,868 467
Proline n/a n/a 11.4 n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 12 3
Protein (g) 0.2 0.8 235.2 n/a 1.0 2.0 4.3 9.9 0.0 0.2 0.1 0.0 n/a 254 63
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 28.1 n/a 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 29 7
Selenium (mcg) 0.6 0.0 253.4 n/a 0.5 2.5 0.5 0.0 n/a 0.0 0.3 0.0 n/a 258 64
Serine n/a n/a 10.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 10 3
Sodium (mg) 10.6 2.3 806.4 n/a 4.8 9.1 2.3 1,493.3 0.1 0.3 1.7 0.1 n/a 2,331 583
Sucrose (g) 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Sugar (g) 9.2 6.6 n/a n/a n/a 2.5 3.5 1.4 n/a 2.5 34.5 0.0 n/a 60 15
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 10.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 10 3
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a n/a 0.6 1.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.2 104.2 n/a 0.0 0.5 0.6 2.8 0.0 0.1 0.0 0.0 n/a 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 3.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine n/a n/a 8.9 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Valine n/a n/a 12.2 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 994.3 n/a n/a 476.0 232.0 1,589.0 0.0 0.0 59.5 0.0 1.6 n/a 3,352 838
Vitamin A, RAE (mcg) 0.0 49.6 n/a n/a 24.0 11.4 79.5 0.0 0.0 3.0 0.0 0.1 n/a 167 42
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 7.8 26.9 n/a 3.2 18.2 22.0 0.0 0.0 14.9 0.2 0.0 n/a 93 23
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 83.2 66.8 607.2 n/a 31.9 212.9 202.5 468.2 0.6 26.3 7.2 0.0 n/a 1,707 427
Zinc (mg) 0.1 0.1 n/a n/a 0.2 0.2 0.6 0.5 0.0 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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