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Nutritional Facts: Old Fashioned Pork Chop, Apple, and Sweet Potato Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1 to taste (0g)
salt and pepper
6 (1,314g)
pork loin chops
1/4 cup (55g)
vegetable oil
4 medium (520g)
sweet potatoes
1/2 cup (110g)
light brown sugar
3 medium (546g)
granny smith apples
1/2 cup (120g)
apple cider
Total 1 serving
Alanine (g) 0.2 n/a 17.9 0.0 0.4 n/a 0.1 n/a 19 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 20.1 0.0 0.3 n/a 0.0 n/a 21 3
Ash (g) 0.3 n/a 15.2 0.0 5.1 0.5 1.0 0.1 22 4
Aspartic acid (g) 0.3 n/a 29.2 0.0 2.0 n/a 0.4 n/a 32 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 n/a 735.8 0.0 156.0 91.3 32.8 13.2 1,038 173
Calories 227.5 n/a 3,035.3 481.8 447.2 418.0 283.9 1.2 4,895 816
Calories (kj) 951.9 n/a 12,680.1 2,016.0 1,866.8 1,749.0 1,190.3 4.8 20,459 3,410
Carbohydrates (g) 47.7 n/a 0.0 0.0 104.6 107.9 75.4 0.4 336 56
Cholesterol (mg) 0.0 n/a 1,024.9 0.0 0.0 0.0 0.0 0.0 1,025 171
Copper (mg) 0.1 n/a 1.4 0.0 0.8 0.1 0.1 0.0 2 0
Cystine (g) 0.1 n/a 3.5 0.0 0.1 n/a 0.0 n/a 4 1
Dietary Fiber (g) 1.7 n/a 0.0 0.0 15.6 0.0 13.1 0.0 30 5
Folate (mcg) 16.3 n/a 0.0 0.0 57.2 1.1 16.4 0.0 91 15
Folate, DFE (mcg) 16.3 n/a 0.0 0.0 57.2 1.1 16.4 0.0 91 15
Folate, food (mcg) 16.3 n/a 0.0 0.0 57.2 1.1 16.4 0.0 91 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.6 1.2 32.2 n/a 37 6
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.0 1.5 13.3 n/a 20 3
Glutamic acid (g) 2.2 n/a 47.6 0.0 0.8 n/a 0.1 n/a 51 8
Glycine (g) 0.2 n/a 14.1 0.0 0.3 n/a 0.0 n/a 15 2
Histidine (g) 0.1 n/a 12.7 0.0 0.2 n/a 0.0 n/a 13 2
Hydroxyproline n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.7 n/a 11.4 0.0 3.2 0.8 0.7 0.0 17 3
Isoleucine (g) 0.2 n/a 14.8 0.0 0.3 n/a 0.0 n/a 15 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 25.6 0.0 0.5 n/a 0.1 n/a 27 4
Lysine (g) 0.1 n/a 27.7 0.0 0.3 n/a 0.1 n/a 28 5
Magnesium (mg) 13.8 n/a 262.8 0.0 130.0 9.9 27.3 1.2 445 74
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.1 n/a 1.3 0.1 0.2 0.0 2 0
Methionine (g) 0.1 n/a 8.5 0.0 0.2 n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 0.1 n/a 64.2 15.0 0.0 0.0 0.0 0.0 79 13
Niacin (mg) 0.8 n/a 104.2 0.0 2.9 0.1 0.5 0.0 108 18
Pantothenic acid (mg) 0.3 n/a 14.5 0.0 4.2 0.1 0.3 0.0 19 3
Phenylalanine (g) 0.3 n/a 12.9 0.0 0.5 n/a 0.0 n/a 14 2
Phosphorus (mg) 67.5 n/a 3,166.7 0.0 244.4 4.4 60.1 14.4 3,558 593
Phytosterols n/a n/a n/a 527.6 62.4 n/a 65.5 n/a 655 109
Polyunsaturated Fat (g) 0.3 n/a 24.9 29.8 0.1 0.0 0.3 0.0 55 9
Potassium (mg) 66.9 n/a 4,139.1 0.0 1,752.4 146.3 584.2 0.0 6,689 1,115
Proline (g) 0.7 n/a 12.6 0.0 0.3 n/a 0.0 n/a 14 2
Protein (g) 6.5 n/a 311.7 0.0 8.2 0.1 1.4 0.0 328 55
Retinol (mcg) 0.0 n/a 52.6 0.0 0.0 0.0 0.0 0.0 53 9
Riboflavin (mg) 0.0 n/a 4.1 0.0 0.3 0.0 0.1 0.0 5 1
Saturated Fat (g) 0.1 n/a 57.0 7.1 0.1 0.0 0.2 0.0 64 11
Selenium (mcg) 21.2 n/a 478.3 0.0 3.1 1.3 0.0 0.0 504 84
Serine (g) 0.3 n/a 13.0 0.0 0.5 n/a 0.1 n/a 14 2
Sodium (mg) 1.3 n/a 972.4 0.0 286.0 30.8 5.5 16.8 1,313 219
Starch n/a n/a n/a n/a 65.8 n/a 0.3 n/a 66 11
Sucrose n/a n/a n/a n/a 13.1 104.0 11.3 n/a 128 21
Sugar (g) 0.2 n/a 0.0 0.0 21.7 106.7 56.7 0.0 185 31
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 6.4 0.0 0.4 0.0 0.1 0.0 7 1
Threonine (g) 0.2 n/a 13.7 0.0 0.4 n/a 0.0 n/a 14 2
Tocopherol, alpha (mg) 0.0 n/a 2.8 7.8 1.4 0.0 1.0 0.0 13 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 n/a 188.6 54.5 0.3 0.0 0.9 0.0 245 41
Trans-monoenoic Fat n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.2 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 3.7 0.0 0.2 n/a 0.0 n/a 4 1
Tyrosine (g) 0.2 n/a 12.4 0.0 0.2 n/a 0.0 n/a 13 2
Valine (g) 0.3 n/a 15.8 0.0 0.4 n/a 0.1 n/a 17 3
Vitamin A, IU (IU) 0.0 n/a 197.1 0.0 73,772.4 0.0 294.8 0.0 74,264 12,377
Vitamin A, RAE (mcg) 0.0 n/a 52.6 0.0 3,686.8 0.0 16.4 0.0 3,756 626
Vitamin B-12 (mcg) 0.0 n/a 8.7 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 n/a 6.4 0.0 1.1 0.0 0.2 0.0 8 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 12.5 0.0 25.1 30.0 68 11
Vitamin D (IU) 0.0 n/a 525.6 0.0 0.0 0.0 0.0 0.0 526 88
Water (g) 7.5 n/a 807.5 0.0 401.9 1.5 467.2 119.6 1,805 301
Zinc (mg) 0.4 n/a 41.4 0.0 1.6 0.0 0.2 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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