Nutritional Facts: Pan Fried Steak With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
steaks
1/2 bunch (240g)
asparagus
1 tablespoon (2g)
fresh rosemary
2 cups (140g)
sliced mushrooms
1 cup (235g)
red wine
2 (40g)
shallots
1 (3g)
garlic cloves
1 1/2 cups (224g)
cherry tomatoes
3 tablespoons (43g)
butter
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.6 0.3 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 24.9 n/a 0.0 0.0 0.0 0.0 n/a 25 12
Arginine (g) 3.8 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Ash (g) 2.4 1.5 0.0 1.2 0.7 0.3 0.0 1.1 0.9 0.0 n/a 8 4
Aspartic acid (g) 5.4 1.3 0.0 0.3 n/a 0.1 0.0 0.3 0.0 0.0 n/a 7 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 38.0 55.2 5.4 4.2 18.8 14.8 5.4 22.4 10.2 0.1 n/a 175 87
Calories 356.0 52.8 2.2 30.8 199.9 28.8 4.5 40.2 305.4 119.3 n/a 1,140 570
Calories (kj) 1,492.0 225.6 9.3 130.2 837.3 120.8 18.7 165.4 1,277.6 499.4 n/a 4,776 2,388
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Carbohydrates (g) 0.0 9.9 0.4 4.6 6.1 6.7 1.0 8.7 0.0 0.0 n/a 37 19
Cholesterol (mg) 158.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 n/a 250 125
Copper (mg) 0.2 0.4 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Cystine (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.8 0.2 1.4 0.0 n/a 0.1 2.7 0.0 0.0 n/a 9 5
Folate (mcg) 22.0 357.6 1.9 23.8 2.4 13.6 0.1 33.5 1.3 0.0 n/a 456 228
Folate, DFE (mcg) 22.0 357.6 1.9 23.8 2.4 13.6 0.1 33.5 1.3 0.0 n/a 456 228
Folate, food (mcg) 22.0 357.6 1.9 23.8 2.4 13.6 0.1 33.5 1.3 0.0 n/a 456 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.2 n/a n/a n/a 3.1 n/a n/a n/a 5 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 2.1 n/a n/a n/a 2.8 n/a n/a n/a 6 3
Glutamic acid (g) 8.8 0.6 0.0 0.5 n/a 0.2 0.0 1.0 0.1 0.0 n/a 11 6
Glycine (g) 3.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Histidine (g) 1.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 2.2 0.1 0.7 1.1 0.5 0.1 0.6 0.0 0.1 n/a 9 5
Isoleucine (g) 2.7 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.7 0.3 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a 5 3
Lysine (g) 5.0 0.3 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 6 3
Magnesium (mg) 50.0 33.6 1.5 12.6 28.2 8.4 0.8 24.6 0.9 0.0 n/a 161 80
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.3 0.1 0.1 0.3 0.0 0.0 n/a 1 1
Methionine (g) 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.0 9.8 n/a 24 12
Niacin (mg) 16.8 2.6 0.0 5.0 0.5 0.1 0.0 1.3 0.0 0.0 n/a 26 13
Pantothenic acid (mg) 1.3 0.5 0.0 2.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 4 2
Phenylalanine (g) 2.3 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 466.0 129.6 1.1 120.4 54.1 24.0 4.6 53.6 10.2 0.0 n/a 864 432
Phytosterols n/a n/a 0.7 n/a n/a 2.0 n/a 15.6 n/a 29.8 n/a 48 24
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.2 0.0 0.0 0.0 0.2 1.3 1.4 n/a 4 2
Potassium (mg) 752.0 537.6 11.4 445.2 298.7 133.6 12.0 529.7 10.2 0.1 n/a 2,731 1,365
Proline (g) 2.8 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 2
Protein (g) 58.8 5.8 0.1 4.3 0.2 1.0 0.2 2.0 0.4 0.0 n/a 73 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a 286 143
Riboflavin (mg) 0.3 0.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 21.9 1.9 n/a 29 14
Selenium (mcg) 68.6 14.6 n/a 13.0 0.5 0.5 0.4 0.0 0.4 0.0 n/a 98 49
Serine (g) 2.3 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 122.0 33.6 0.4 7.0 9.4 4.8 0.5 11.2 304.2 0.3 n/a 493 247
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 3.1 n/a 2.8 1.5 n/a 0.0 5.9 0.0 0.0 n/a 13 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 2.4 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 3.6 n/a 0.0 0.0 n/a 0.0 1.2 1.0 1.9 n/a 9 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Total Fat (g) 11.7 0.5 0.1 0.5 0.0 0.0 0.0 0.4 34.6 13.5 n/a 61 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 1
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 2.9 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 2,414.4 49.7 0.0 4.7 476.0 0.3 1,861.8 1,064.6 0.0 n/a 5,871 2,936
Vitamin A, RAE (mcg) 0.0 120.0 2.5 0.0 0.0 24.0 0.0 93.9 291.4 0.0 n/a 532 266
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 2
Vitamin B-6 (mg) 1.3 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 18.5 0.4 2.9 0.0 3.2 0.9 30.6 0.0 0.0 n/a 57 28
Vitamin D (IU) 8.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 25.6 0.0 n/a 43 22
Water (g) 128.6 222.3 1.2 129.4 203.4 31.9 1.8 211.3 6.8 0.0 n/a 937 468
Zinc (mg) 10.9 1.4 0.0 0.7 0.3 0.2 0.0 0.4 0.0 0.0 n/a 14 7

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