Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1 cup (240g) chicken stock |
1 tablespoon (18g) dark soy sauce |
2 teaspoons (8g) sugar |
1/4 cup (59g) dry sherry |
1 teaspoon (5g) sesame oil |
1 tablespoon (8g) cornstarch |
1/4 cup (58g) rice wine |
2 lbs (908g) boneless skinless chicken breasts |
8 (120g) scallions |
2 inches (0g) ginger |
1 lb (454g) fresh mango |
2 cups (432g) peanut oil |
2 tablespoons (27g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Ash (g) | 0.6 | 3.3 | 3.0 | 0.2 | 1.5 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 1.0 | n/a | 1.6 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 18.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 338.7 | 0.7 | 7.1 | 7.2 | 3.6 | 0.1 | 4.7 | 0.0 | 0.2 | 2.9 | 45.4 | 86.4 | n/a | 49.9 | 0.0 | 0.0 | 566 | 141 |
| Calories | 455.0 | 2.3 | 0.0 | 0.0 | 86.4 | 10.8 | 32.5 | 49.0 | 39.8 | 30.5 | 78.0 | 1,035.1 | 38.4 | n/a | 272.4 | 3,818.9 | 238.7 | 6,188 | 1,547 |
| Calories (kj) | 1,903.8 | 9.8 | 0.0 | 0.0 | 362.4 | 45.2 | 135.9 | 204.7 | 166.5 | 127.5 | 326.5 | 4,331.2 | 162.0 | n/a | 1,135.0 | 15,979.7 | 998.7 | 25,889 | 6,472 |
| Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 0.0 | 8.5 | 1.0 | 8.4 | 1.6 | 0.0 | 7.3 | 2.9 | 0.0 | 8.8 | n/a | 68.0 | 0.0 | 0.0 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 588 | 147 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 7.3 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 12.0 | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 36.3 | 76.8 | n/a | 195.2 | 0.0 | 0.0 | 553 | 138 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 12.0 | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 36.3 | 76.8 | n/a | 195.2 | 0.0 | 0.0 | 688 | 172 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 12.0 | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 36.3 | 76.8 | n/a | 195.2 | 0.0 | 0.0 | 360 | 90 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.2 | n/a | n/a | 21 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 28.6 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 34 | 9 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Iron (mg) | 5.8 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.4 | 1.8 | n/a | 0.7 | 0.1 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 9.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 16.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 18.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 19 | 5 |
| Magnesium (mg) | 27.5 | 1.8 | 0.0 | 2.4 | 9.6 | 7.2 | 0.0 | 6.5 | 0.0 | 0.2 | 3.5 | 236.1 | 24.0 | n/a | 45.4 | 0.0 | 0.0 | 364 | 91 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.6 | 199.6 | 12.5 | 223 | 56 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 94.7 | 0.6 | n/a | 3.0 | 0.0 | 0.0 | 110 | 28 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 0.0 | 64.8 | 23.4 | 0.0 | 11.8 | 0.0 | 1.0 | 3.5 | 1,906.8 | 44.4 | n/a | 63.6 | 0.0 | 0.0 | 2,711 | 678 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | 894.2 | 55.9 | 989 | 247 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.3 | 138.2 | 8.6 | 154 | 38 |
| Potassium (mg) | 133.8 | 0.2 | 0.2 | 2.4 | 252.0 | 38.2 | 0.2 | 58.4 | 0.0 | 0.2 | 14.6 | 3,359.6 | 331.2 | n/a | 762.7 | 0.0 | 0.0 | 4,954 | 1,238 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 6.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 192.8 | 2.2 | n/a | 3.7 | 0.0 | 0.0 | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.4 | 73.0 | 4.6 | 85 | 21 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 290.6 | 0.7 | n/a | 2.7 | 0.0 | 0.0 | 343 | 86 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 2.5 | 363.1 | 1,162.7 | 7.1 | 343.2 | 1,005.5 | 0.1 | 3.0 | 0.0 | 0.7 | 1.2 | 1,053.3 | 19.2 | n/a | 4.5 | 0.0 | 0.0 | 3,966 | 992 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.6 | n/a | n/a | 40 | 10 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 8.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 62.0 | 0.0 | 0.0 | 78 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | n/a | 4.1 | 67.8 | 4.2 | 79 | 20 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 2 | 1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.4 | 6 | 2 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 68.7 | 4.3 | 74 | 19 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 23.5 | 0.2 | n/a | 1.7 | 432.0 | 27.0 | 493 | 123 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 1,196.4 | n/a | 4,912.3 | 0.0 | 0.0 | 6,388 | 1,597 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 60.0 | n/a | 245.2 | 0.0 | 0.0 | 389 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 22.6 | n/a | 165.3 | 0.0 | 0.0 | 199 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 14.9 | 0.2 | 0.0 | 236.8 | 221.2 | 11.9 | 0.0 | 51.1 | 0.0 | 0.7 | 45.6 | 688.2 | 107.8 | n/a | 378.9 | 0.0 | 0.0 | 1,757 | 439 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.