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    Nutritional Facts: Crunchy Vanilla-almond French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    eggs
    1 cup (242g)
    half-and-half
    2 teaspoons (8g)
    vanilla extract
    2 pinches (1g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    2 teaspoons (5g)
    ground cinnamon
    3 cups (84g)
    corn flakes
    1/2 cup (46g)
    sliced almonds
    4 tablespoons (57g)
    butter
    12 slices (480g)
    challah
    Total 1 serving
    Alanine (g) 2.9 0.2 n/a 0.0 n/a 0.0 0.4 0.5 0.0 1.7 6 1
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 3.3 0.3 n/a 0.0 n/a 0.0 0.1 1.1 0.0 1.8 7 1
    Ash (g) 4.2 1.6 0.0 0.8 0.0 0.2 1.6 1.4 1.2 8.6 20 3
    Aspartic acid (g) 5.3 0.5 n/a 0.0 n/a 0.0 0.3 1.3 0.0 2.5 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 60.7 2.3 n/a 63 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 254.1 0.9 0.2 2.2 52.4 3.4 121.4 13.6 446.4 1,119 186
    Calories 572.0 314.6 24.2 0.0 6.2 12.9 303.2 264.5 407.3 1,358.4 3,263 544
    Calories (kj) 2,396.0 1,318.9 101.2 0.0 25.7 54.1 1,268.4 1,107.7 1,703.4 5,688.0 13,663 2,277
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a 2 0
    Carbohydrates (g) 2.9 10.4 1.1 0.0 0.6 4.2 73.2 10.0 0.0 229.4 332 55
    Cholesterol (mg) 1,488.0 89.5 0.0 0.0 0.0 0.0 0.0 0.0 122.1 244.8 1,944 324
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.8 2 0
    Cystine (g) 1.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 2.8 2.1 5.6 0.0 11.0 22 4
    Folate (mcg) 188.0 7.3 0.0 0.0 0.9 0.3 403.2 23.0 1.7 504.0 1,128 188
    Folate, DFE (mcg) 188.0 7.3 0.0 0.0 0.9 0.3 665.3 23.0 1.7 624.0 1,510 252
    Folate, food (mcg) 188.0 7.3 0.0 0.0 0.9 0.3 28.6 23.0 1.7 336.0 586 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 374.6 0.0 0.0 168.0 543 90
    Fructose (g) 0.0 n/a n/a n/a n/a 0.1 1.1 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 0.1 3.5 0.1 n/a n/a 5 1
    Glutamic acid (g) 6.7 1.5 n/a 0.0 n/a 0.0 1.2 3.1 0.1 13.7 26 4
    Glycine (g) 1.7 0.2 n/a 0.0 n/a 0.0 0.1 0.7 0.0 1.6 4 1
    Histidine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.1 0.3 0.0 1.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 0.2 0.0 0.0 0.0 0.4 24.4 1.7 0.0 14.6 48 8
    Isoleucine (g) 2.7 0.4 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1.9 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.3 0.7 n/a 0.0 n/a 0.0 0.8 0.7 0.0 3.3 10 2
    Lysine (g) 3.6 0.6 n/a 0.0 n/a 0.0 0.1 0.3 0.0 1.5 6 1
    Magnesium (mg) 48.0 24.2 1.0 0.0 2.1 3.1 7.6 123.3 1.1 91.2 302 50
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 1.1 0.0 2.4 5 1
    Methionine (g) 1.5 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.9 3 0
    Monounsaturated Fat (g) 14.6 8.0 0.0 0.0 0.0 0.0 0.1 14.2 11.9 11.0 60 10
    Niacin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 20.5 1.6 0.0 23.3 46 8
    Pantothenic acid (mg) 6.1 0.7 0.0 0.0 n/a 0.0 0.1 0.2 0.1 1.4 9 1
    Phenylalanine (g) 2.7 0.3 n/a 0.0 n/a 0.0 0.3 0.5 0.0 2.3 6 1
    Phosphorus (mg) 792.0 229.9 0.5 0.0 2.5 3.3 31.1 222.6 13.6 508.8 1,804 301
    Phytosterols n/a n/a n/a 0.0 0.7 1.4 n/a n/a n/a 33.6 36 6
    Polyunsaturated Fat (g) 7.6 1.0 0.0 0.0 0.0 0.0 0.2 5.6 1.7 5.3 22 4
    Potassium (mg) 552.0 314.6 12.4 0.1 4.1 22.5 66.4 324.3 13.6 552.0 1,862 310
    Proline (g) 2.0 0.7 n/a 0.0 n/a 0.0 0.5 0.5 0.0 4.5 8 1
    Protein (g) 50.2 7.2 0.0 0.0 0.1 0.2 5.6 9.8 0.5 45.6 119 20
    Retinol (mcg) 640.0 229.9 0.0 0.0 0.0 0.0 369.6 0.0 381.1 302.4 1,923 321
    Riboflavin (mg) 1.8 0.4 0.0 0.0 0.0 0.0 2.2 0.5 0.0 2.1 7 1
    Saturated Fat (g) 12.5 17.3 0.0 0.0 0.3 0.0 0.1 1.7 29.2 7.6 69 11
    Selenium (mcg) 122.8 4.4 0.0 0.0 0.0 0.2 7.0 1.2 0.6 144.5 281 47
    Serine (g) 3.9 0.4 n/a 0.0 n/a 0.0 0.3 0.4 0.0 2.4 7 1
    Sodium (mg) 568.0 99.2 0.8 310.1 0.2 0.5 607.3 0.5 405.6 1,977.6 3,970 662
    Starch n/a n/a n/a n/a n/a n/a 57.7 0.3 n/a n/a 58 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 3.4 1.7 n/a n/a 5 1
    Sugar (g) 1.5 0.4 1.1 0.0 0.3 0.1 8.8 1.8 0.0 8.5 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.0 2.1 4 1
    Threonine (g) 2.2 0.3 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1.5 4 1
    Tocopherol, alpha (mg) 4.2 0.8 0.0 0.0 0.0 0.1 0.1 12.1 1.3 1.2 20 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 3 0
    Total Fat (g) 38.0 27.8 0.0 0.0 0.4 0.1 0.5 22.7 46.1 28.8 164 27
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
    Tryptophan (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 1 0
    Tyrosine (g) 2.0 0.3 n/a 0.0 n/a 0.0 0.1 0.2 0.0 1.4 4 1
    Valine (g) 3.4 0.5 n/a 0.0 n/a 0.0 0.2 0.4 0.0 2.1 7 1
    Vitamin A, IU (IU) 2,160.0 856.7 0.0 0.0 1.2 15.4 1,504.4 0.5 1,419.4 1,012.8 6,970 1,162
    Vitamin A, RAE (mcg) 640.0 234.7 0.0 0.0 0.1 0.8 383.0 0.0 388.5 302.4 1,950 325
    Vitamin B-12 (mcg) 3.6 0.8 0.0 0.0 0.0 0.0 8.0 0.0 0.1 0.5 13 2
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 2.9 0.1 0.0 0.3 4 1
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.2 18.5 0.0 0.0 0.0 21 3
    Vitamin D (IU) 328.0 19.4 0.0 0.0 0.0 0.0 120.1 0.0 34.1 91.2 593 99
    Water (g) 304.6 195.0 4.4 0.0 0.1 0.6 3.2 2.2 9.0 166.6 686 114
    Zinc (mg) 5.2 1.2 0.0 0.0 0.0 0.1 0.2 1.4 0.1 3.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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