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Nutritional Facts: Crunchy Vanilla-almond French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
1 cup (242g)
half-and-half
2 teaspoons (8g)
vanilla extract
2 pinches (1g)
salt
1/2 teaspoon (1g)
nutmeg
2 teaspoons (5g)
ground cinnamon
3 cups (84g)
corn flakes
1/2 cup (46g)
sliced almonds
4 tablespoons (57g)
butter
12 slices (480g)
challah
Total 1 serving
Alanine (g) 2.9 0.2 n/a 0.0 n/a 0.0 0.4 0.5 0.0 1.7 6 1
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 3.3 0.3 n/a 0.0 n/a 0.0 0.1 1.1 0.0 1.8 7 1
Ash (g) 4.2 1.6 0.0 0.8 0.0 0.2 1.6 1.4 1.2 8.6 20 3
Aspartic acid (g) 5.3 0.5 n/a 0.0 n/a 0.0 0.3 1.3 0.0 2.5 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 60.7 2.3 n/a 63 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 254.1 0.9 0.2 2.2 52.4 3.4 121.4 13.6 446.4 1,119 186
Calories 572.0 314.6 24.2 0.0 6.2 12.9 303.2 264.5 407.3 1,358.4 3,263 544
Calories (kj) 2,396.0 1,318.9 101.2 0.0 25.7 54.1 1,268.4 1,107.7 1,703.4 5,688.0 13,663 2,277
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a 2 0
Carbohydrates (g) 2.9 10.4 1.1 0.0 0.6 4.2 73.2 10.0 0.0 229.4 332 55
Cholesterol (mg) 1,488.0 89.5 0.0 0.0 0.0 0.0 0.0 0.0 122.1 244.8 1,944 324
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.8 2 0
Cystine (g) 1.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 2.8 2.1 5.6 0.0 11.0 22 4
Folate (mcg) 188.0 7.3 0.0 0.0 0.9 0.3 403.2 23.0 1.7 504.0 1,128 188
Folate, DFE (mcg) 188.0 7.3 0.0 0.0 0.9 0.3 665.3 23.0 1.7 624.0 1,510 252
Folate, food (mcg) 188.0 7.3 0.0 0.0 0.9 0.3 28.6 23.0 1.7 336.0 586 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 374.6 0.0 0.0 168.0 543 90
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 1.1 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 0.1 3.5 0.1 n/a n/a 5 1
Glutamic acid (g) 6.7 1.5 n/a 0.0 n/a 0.0 1.2 3.1 0.1 13.7 26 4
Glycine (g) 1.7 0.2 n/a 0.0 n/a 0.0 0.1 0.7 0.0 1.6 4 1
Histidine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.1 0.3 0.0 1.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.2 0.0 0.0 0.0 0.4 24.4 1.7 0.0 14.6 48 8
Isoleucine (g) 2.7 0.4 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1.9 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.3 0.7 n/a 0.0 n/a 0.0 0.8 0.7 0.0 3.3 10 2
Lysine (g) 3.6 0.6 n/a 0.0 n/a 0.0 0.1 0.3 0.0 1.5 6 1
Magnesium (mg) 48.0 24.2 1.0 0.0 2.1 3.1 7.6 123.3 1.1 91.2 302 50
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 1.1 0.0 2.4 5 1
Methionine (g) 1.5 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.9 3 0
Monounsaturated Fat (g) 14.6 8.0 0.0 0.0 0.0 0.0 0.1 14.2 11.9 11.0 60 10
Niacin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 20.5 1.6 0.0 23.3 46 8
Pantothenic acid (mg) 6.1 0.7 0.0 0.0 n/a 0.0 0.1 0.2 0.1 1.4 9 1
Phenylalanine (g) 2.7 0.3 n/a 0.0 n/a 0.0 0.3 0.5 0.0 2.3 6 1
Phosphorus (mg) 792.0 229.9 0.5 0.0 2.5 3.3 31.1 222.6 13.6 508.8 1,804 301
Phytosterols n/a n/a n/a 0.0 0.7 1.4 n/a n/a n/a 33.6 36 6
Polyunsaturated Fat (g) 7.6 1.0 0.0 0.0 0.0 0.0 0.2 5.6 1.7 5.3 22 4
Potassium (mg) 552.0 314.6 12.4 0.1 4.1 22.5 66.4 324.3 13.6 552.0 1,862 310
Proline (g) 2.0 0.7 n/a 0.0 n/a 0.0 0.5 0.5 0.0 4.5 8 1
Protein (g) 50.2 7.2 0.0 0.0 0.1 0.2 5.6 9.8 0.5 45.6 119 20
Retinol (mcg) 640.0 229.9 0.0 0.0 0.0 0.0 369.6 0.0 381.1 302.4 1,923 321
Riboflavin (mg) 1.8 0.4 0.0 0.0 0.0 0.0 2.2 0.5 0.0 2.1 7 1
Saturated Fat (g) 12.5 17.3 0.0 0.0 0.3 0.0 0.1 1.7 29.2 7.6 69 11
Selenium (mcg) 122.8 4.4 0.0 0.0 0.0 0.2 7.0 1.2 0.6 144.5 281 47
Serine (g) 3.9 0.4 n/a 0.0 n/a 0.0 0.3 0.4 0.0 2.4 7 1
Sodium (mg) 568.0 99.2 0.8 310.1 0.2 0.5 607.3 0.5 405.6 1,977.6 3,970 662
Starch n/a n/a n/a n/a n/a n/a 57.7 0.3 n/a n/a 58 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 3.4 1.7 n/a n/a 5 1
Sugar (g) 1.5 0.4 1.1 0.0 0.3 0.1 8.8 1.8 0.0 8.5 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.0 2.1 4 1
Threonine (g) 2.2 0.3 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1.5 4 1
Tocopherol, alpha (mg) 4.2 0.8 0.0 0.0 0.0 0.1 0.1 12.1 1.3 1.2 20 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 3 0
Total Fat (g) 38.0 27.8 0.0 0.0 0.4 0.1 0.5 22.7 46.1 28.8 164 27
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 1 0
Tyrosine (g) 2.0 0.3 n/a 0.0 n/a 0.0 0.1 0.2 0.0 1.4 4 1
Valine (g) 3.4 0.5 n/a 0.0 n/a 0.0 0.2 0.4 0.0 2.1 7 1
Vitamin A, IU (IU) 2,160.0 856.7 0.0 0.0 1.2 15.4 1,504.4 0.5 1,419.4 1,012.8 6,970 1,162
Vitamin A, RAE (mcg) 640.0 234.7 0.0 0.0 0.1 0.8 383.0 0.0 388.5 302.4 1,950 325
Vitamin B-12 (mcg) 3.6 0.8 0.0 0.0 0.0 0.0 8.0 0.0 0.1 0.5 13 2
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 2.9 0.1 0.0 0.3 4 1
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.2 18.5 0.0 0.0 0.0 21 3
Vitamin D (IU) 328.0 19.4 0.0 0.0 0.0 0.0 120.1 0.0 34.1 91.2 593 99
Water (g) 304.6 195.0 4.4 0.0 0.1 0.6 3.2 2.2 9.0 166.6 686 114
Zinc (mg) 5.2 1.2 0.0 0.0 0.0 0.1 0.2 1.4 0.1 3.8 12 2

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