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    Nutritional Facts: Sage & Spring Veggies Pie in a Brown Rice Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    14 1/2 ounces (411g)
    low sodium chicken broth
    1 to taste (0g)
    water
    1 large (50g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    1/2 cup (57g)
    cheese
    3 (150g)
    extra large eggs
    3/4 cup (184g)
    buttermilk
    1 tablespoon (7g)
    all-purpose flour
    1/2 cup (57g)
    cheese
    1 to taste (0g)
    fresh ground black pepper
    1/2 teaspoon (3g)
    salt
    10 leaves (0g)
    fresh sage
    3 leaves (0g)
    fresh sage
    1 cup (124g)
    zucchini
    2 cups (266g)
    raw sweet potato
    1 tablespoon (14g)
    extra virgin olive oil
    2 teaspoons (9g)
    unsalted butter
    3 cloves (9g)
    garlic
    1 cup (250g)
    turkey sausage
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.4 0.0 0.0 0.3 1.1 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 2.4 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.4 0.0 0.0 0.5 1.2 0.2 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 2.7 7 1
    Ash (g) 2.8 0.8 n/a 0.5 1.5 0.0 2.5 1.6 1.6 0.0 2.5 n/a 3.0 n/a n/a 0.7 2.6 0.0 0.0 0.1 4.5 25 4
    Aspartic acid (g) 1.4 n/a n/a 0.7 0.0 0.0 0.7 2.0 0.5 0.0 0.7 n/a 0.0 n/a n/a 0.2 1.0 0.0 0.0 0.0 3.7 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.6 16.4 n/a 28.0 0.4 1.3 280.8 84.0 213.2 1.1 280.8 n/a 0.7 n/a n/a 19.8 79.8 0.1 2.3 16.3 80.0 1,148 191
    Calories 684.5 65.8 n/a 71.5 0.0 0.7 187.0 214.5 73.5 27.3 187.0 n/a 0.0 n/a n/a 21.1 228.8 119.3 67.9 13.4 587.5 2,550 425
    Calories (kj) 2,863.8 275.4 n/a 299.5 0.0 3.0 783.1 898.5 310.5 114.2 783.1 n/a 0.0 n/a n/a 86.8 954.9 499.4 283.9 56.1 2,457.5 10,670 1,778
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 142.9 4.9 n/a 0.4 0.0 0.2 4.7 1.1 8.8 5.7 4.7 n/a 0.0 n/a n/a 3.9 53.5 0.0 0.0 3.0 3.9 238 40
    Cholesterol (mg) 0.0 0.0 n/a 186.0 0.0 0.0 36.2 558.0 7.4 0.0 36.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 20.4 0.0 400.0 1,244 207
    Copper (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.3 2 0
    Cystine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.2 8.0 0.0 0.0 0.2 0.0 16 3
    Folate (mcg) 37.0 0.0 n/a 23.5 0.0 0.0 2.8 70.5 9.2 1.9 2.8 n/a 0.0 n/a n/a 29.8 29.3 0.0 0.3 0.3 10.0 217 36
    Folate, DFE (mcg) 37.0 0.0 n/a 23.5 0.0 0.0 2.8 70.5 9.2 1.9 2.8 n/a 0.0 n/a n/a 29.8 29.3 0.0 0.3 0.3 10.0 217 36
    Folate, food (mcg) 37.0 0.0 n/a 23.5 0.0 0.0 2.8 70.5 9.2 1.9 2.8 n/a 0.0 n/a n/a 29.8 29.3 0.0 0.3 0.3 10.0 217 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 1.9 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1.3 2.6 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.0 n/a n/a 0.8 0.0 0.0 2.3 2.5 1.2 0.3 2.3 n/a 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.1 6.3 19 3
    Glycine (g) 0.7 n/a n/a 0.2 0.0 0.0 0.2 0.6 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1.9 4 1
    Histidine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.5 0.5 0.2 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Iron (mg) 2.7 0.9 n/a 0.9 0.0 0.0 0.5 2.6 0.1 0.1 0.5 n/a 0.0 n/a n/a 0.5 1.6 0.1 0.0 0.2 2.7 13 2
    Isoleucine (g) 0.6 n/a n/a 0.3 0.0 0.0 0.5 1.0 0.4 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 2.0 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a n/a 0.5 0.0 0.0 1.0 1.6 0.6 0.1 1.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 3.1 9 2
    Lysine (g) 0.6 n/a n/a 0.5 0.0 0.0 1.1 1.4 0.5 0.0 1.1 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 3.6 9 2
    Magnesium (mg) 264.6 4.1 n/a 6.0 0.0 0.5 17.0 18.0 20.2 1.6 17.0 n/a 0.0 n/a n/a 22.3 66.5 0.0 0.2 2.3 40.0 480 80
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.0 0.0 0.2 n/a 8 1
    Methionine (g) 0.3 n/a n/a 0.2 0.0 0.0 0.3 0.6 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.1 3 1
    Monounsaturated Fat (g) 2.0 1.1 n/a 1.8 0.0 0.0 4.0 5.5 0.5 0.0 4.0 n/a 0.0 n/a n/a 0.0 0.0 9.8 2.0 0.0 12.9 44 7
    Niacin (mg) 9.4 5.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.6 1.5 0.0 0.0 0.1 9.2 27 4
    Pantothenic acid (mg) 2.8 n/a n/a 0.8 0.0 0.0 0.6 2.3 0.5 0.0 0.6 n/a 0.0 n/a n/a 0.3 2.1 0.0 0.0 0.1 n/a 10 2
    Phenylalanine (g) 0.8 n/a n/a 0.3 0.0 0.0 0.6 1.0 0.3 0.0 0.6 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1.5 5 1
    Phosphorus (mg) 616.1 123.3 n/a 99.0 0.0 0.5 226.0 297.0 163.5 8.1 226.0 n/a 0.0 n/a n/a 47.1 125.0 0.0 2.3 13.8 387.5 2,335 389
    Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 31.9 29.8 n/a n/a n/a 62 10
    Polyunsaturated Fat (g) 1.9 0.5 n/a 1.0 0.0 0.0 0.4 2.9 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 1.4 0.3 0.0 11.6 21 3
    Potassium (mg) 412.6 353.5 n/a 69.0 0.1 3.8 205.1 207.0 277.5 8.0 205.1 n/a 0.2 n/a n/a 323.6 896.4 0.1 2.3 36.1 572.5 3,573 596
    Proline (g) 0.7 n/a n/a 0.3 0.0 0.0 1.1 0.8 0.6 0.1 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.6 6 1
    Protein (g) 14.7 8.2 n/a 6.3 0.0 0.0 11.1 18.8 6.1 0.8 11.1 n/a 0.0 n/a n/a 1.5 4.2 0.0 0.1 0.6 38.6 122 20
    Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 83.6 240.0 23.9 0.0 83.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 63.5 0.0 0.0 575 96
    Riboflavin (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.3 0.7 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 1.1 0.7 n/a 1.6 0.0 0.0 8.7 4.7 1.0 0.0 8.7 n/a 0.0 n/a n/a 0.1 0.0 1.9 4.9 0.0 9.6 43 7
    Selenium (mcg) 43.3 0.0 n/a 15.4 0.0 0.0 9.2 46.1 3.7 2.5 9.2 n/a 0.0 n/a n/a 0.2 1.6 0.0 0.1 1.3 0.0 132 22
    Serine (g) 0.8 n/a n/a 0.5 0.0 0.0 0.5 1.5 0.3 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1.7 6 1
    Sodium (mg) 13.0 123.3 n/a 71.0 581.4 0.1 545.8 213.0 192.9 0.1 545.8 n/a 1,162.7 n/a n/a 9.9 146.3 0.3 1.0 1.5 1,462.5 5,071 845
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 33.6 n/a n/a n/a n/a 34 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 6.7 n/a n/a n/a n/a 8 1
    Sugar (g) 1.6 0.5 n/a 0.2 0.0 0.0 n/a 0.6 8.8 0.0 n/a n/a 0.0 n/a n/a 3.1 11.1 0.0 0.0 0.1 0.0 26 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 n/a n/a 0.3 0.0 0.0 0.4 0.8 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.7 5 1
    Tocopherol, alpha (mg) 2.2 0.0 n/a 0.5 0.0 0.0 n/a 1.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 1.9 0.2 0.0 0.5 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 5.4 2.5 n/a 4.8 0.0 0.0 13.8 14.3 1.6 0.1 13.8 n/a 0.0 n/a n/a 0.4 0.1 13.5 7.7 0.0 45.2 123 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.6 n/a n/a 0.2 0.0 0.0 0.6 0.7 0.3 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.5 5 1
    Valine (g) 0.9 n/a n/a 0.4 0.0 0.0 0.7 1.3 0.4 0.0 0.7 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 2.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 270.0 0.0 1.6 398.3 810.0 86.4 0.0 398.3 n/a 0.0 n/a n/a 248.0 37,737.4 0.0 236.5 0.8 0.0 40,187 6,698
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.0 0.1 89.8 240.0 25.7 0.0 89.8 n/a 0.0 n/a n/a 12.4 1,885.9 0.0 64.7 0.0 0.0 2,489 415
    Vitamin B-12 (mcg) 0.0 0.4 n/a 0.4 0.0 0.0 0.7 1.3 0.4 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 6 1
    Vitamin B-6 (mg) 0.9 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.6 0.0 0.0 0.1 0.5 3 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 22.2 6.4 0.0 0.0 2.8 1.3 34 6
    Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 n/a 123.0 1.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5.7 0.0 42.5 214 36
    Water (g) 19.2 394.7 n/a 38.1 0.0 0.0 24.4 114.2 165.6 0.9 24.4 n/a 0.0 n/a n/a 117.5 205.6 0.0 1.7 5.3 157.8 1,269 212
    Zinc (mg) 3.7 0.4 n/a 0.6 0.0 0.0 1.7 1.9 0.8 0.1 1.7 n/a 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.1 7.5 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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