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Nutritional Facts: Sage & Spring Veggies Pie in a Brown Rice Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
14 1/2 ounces (411g)
low sodium chicken broth
1 to taste (0g)
water
1 large (50g)
eggs
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1/2 cup (57g)
cheese
3 (150g)
extra large eggs
3/4 cup (184g)
buttermilk
1 tablespoon (7g)
all-purpose flour
1/2 cup (57g)
cheese
1 to taste (0g)
fresh ground black pepper
1/2 teaspoon (3g)
salt
10 leaves (0g)
fresh sage
3 leaves (0g)
fresh sage
1 cup (124g)
zucchini
2 cups (266g)
raw sweet potato
1 tablespoon (14g)
extra virgin olive oil
2 teaspoons (9g)
unsalted butter
3 cloves (9g)
garlic
1 cup (250g)
turkey sausage
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.4 0.0 0.0 0.3 1.1 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 2.4 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.4 0.0 0.0 0.5 1.2 0.2 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 2.7 7 1
Ash (g) 2.8 0.8 n/a 0.5 1.5 0.0 2.5 1.6 1.6 0.0 2.5 n/a 3.0 n/a n/a 0.7 2.6 0.0 0.0 0.1 4.5 25 4
Aspartic acid (g) 1.4 n/a n/a 0.7 0.0 0.0 0.7 2.0 0.5 0.0 0.7 n/a 0.0 n/a n/a 0.2 1.0 0.0 0.0 0.0 3.7 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 16.4 n/a 28.0 0.4 1.3 280.8 84.0 213.2 1.1 280.8 n/a 0.7 n/a n/a 19.8 79.8 0.1 2.3 16.3 80.0 1,148 191
Calories 684.5 65.8 n/a 71.5 0.0 0.7 187.0 214.5 73.5 27.3 187.0 n/a 0.0 n/a n/a 21.1 228.8 119.3 67.9 13.4 587.5 2,550 425
Calories (kj) 2,863.8 275.4 n/a 299.5 0.0 3.0 783.1 898.5 310.5 114.2 783.1 n/a 0.0 n/a n/a 86.8 954.9 499.4 283.9 56.1 2,457.5 10,670 1,778
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 142.9 4.9 n/a 0.4 0.0 0.2 4.7 1.1 8.8 5.7 4.7 n/a 0.0 n/a n/a 3.9 53.5 0.0 0.0 3.0 3.9 238 40
Cholesterol (mg) 0.0 0.0 n/a 186.0 0.0 0.0 36.2 558.0 7.4 0.0 36.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 20.4 0.0 400.0 1,244 207
Copper (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.2 8.0 0.0 0.0 0.2 0.0 16 3
Folate (mcg) 37.0 0.0 n/a 23.5 0.0 0.0 2.8 70.5 9.2 1.9 2.8 n/a 0.0 n/a n/a 29.8 29.3 0.0 0.3 0.3 10.0 217 36
Folate, DFE (mcg) 37.0 0.0 n/a 23.5 0.0 0.0 2.8 70.5 9.2 1.9 2.8 n/a 0.0 n/a n/a 29.8 29.3 0.0 0.3 0.3 10.0 217 36
Folate, food (mcg) 37.0 0.0 n/a 23.5 0.0 0.0 2.8 70.5 9.2 1.9 2.8 n/a 0.0 n/a n/a 29.8 29.3 0.0 0.3 0.3 10.0 217 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 1.9 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1.3 2.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.0 n/a n/a 0.8 0.0 0.0 2.3 2.5 1.2 0.3 2.3 n/a 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.1 6.3 19 3
Glycine (g) 0.7 n/a n/a 0.2 0.0 0.0 0.2 0.6 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1.9 4 1
Histidine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.5 0.5 0.2 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 2.7 0.9 n/a 0.9 0.0 0.0 0.5 2.6 0.1 0.1 0.5 n/a 0.0 n/a n/a 0.5 1.6 0.1 0.0 0.2 2.7 13 2
Isoleucine (g) 0.6 n/a n/a 0.3 0.0 0.0 0.5 1.0 0.4 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 2.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a n/a 0.5 0.0 0.0 1.0 1.6 0.6 0.1 1.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 3.1 9 2
Lysine (g) 0.6 n/a n/a 0.5 0.0 0.0 1.1 1.4 0.5 0.0 1.1 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 3.6 9 2
Magnesium (mg) 264.6 4.1 n/a 6.0 0.0 0.5 17.0 18.0 20.2 1.6 17.0 n/a 0.0 n/a n/a 22.3 66.5 0.0 0.2 2.3 40.0 480 80
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.0 0.0 0.2 n/a 8 1
Methionine (g) 0.3 n/a n/a 0.2 0.0 0.0 0.3 0.6 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.1 3 1
Monounsaturated Fat (g) 2.0 1.1 n/a 1.8 0.0 0.0 4.0 5.5 0.5 0.0 4.0 n/a 0.0 n/a n/a 0.0 0.0 9.8 2.0 0.0 12.9 44 7
Niacin (mg) 9.4 5.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.6 1.5 0.0 0.0 0.1 9.2 27 4
Pantothenic acid (mg) 2.8 n/a n/a 0.8 0.0 0.0 0.6 2.3 0.5 0.0 0.6 n/a 0.0 n/a n/a 0.3 2.1 0.0 0.0 0.1 n/a 10 2
Phenylalanine (g) 0.8 n/a n/a 0.3 0.0 0.0 0.6 1.0 0.3 0.0 0.6 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1.5 5 1
Phosphorus (mg) 616.1 123.3 n/a 99.0 0.0 0.5 226.0 297.0 163.5 8.1 226.0 n/a 0.0 n/a n/a 47.1 125.0 0.0 2.3 13.8 387.5 2,335 389
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 31.9 29.8 n/a n/a n/a 62 10
Polyunsaturated Fat (g) 1.9 0.5 n/a 1.0 0.0 0.0 0.4 2.9 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 1.4 0.3 0.0 11.6 21 3
Potassium (mg) 412.6 353.5 n/a 69.0 0.1 3.8 205.1 207.0 277.5 8.0 205.1 n/a 0.2 n/a n/a 323.6 896.4 0.1 2.3 36.1 572.5 3,573 596
Proline (g) 0.7 n/a n/a 0.3 0.0 0.0 1.1 0.8 0.6 0.1 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.6 6 1
Protein (g) 14.7 8.2 n/a 6.3 0.0 0.0 11.1 18.8 6.1 0.8 11.1 n/a 0.0 n/a n/a 1.5 4.2 0.0 0.1 0.6 38.6 122 20
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 83.6 240.0 23.9 0.0 83.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 63.5 0.0 0.0 575 96
Riboflavin (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.3 0.7 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 1.1 0.7 n/a 1.6 0.0 0.0 8.7 4.7 1.0 0.0 8.7 n/a 0.0 n/a n/a 0.1 0.0 1.9 4.9 0.0 9.6 43 7
Selenium (mcg) 43.3 0.0 n/a 15.4 0.0 0.0 9.2 46.1 3.7 2.5 9.2 n/a 0.0 n/a n/a 0.2 1.6 0.0 0.1 1.3 0.0 132 22
Serine (g) 0.8 n/a n/a 0.5 0.0 0.0 0.5 1.5 0.3 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1.7 6 1
Sodium (mg) 13.0 123.3 n/a 71.0 581.4 0.1 545.8 213.0 192.9 0.1 545.8 n/a 1,162.7 n/a n/a 9.9 146.3 0.3 1.0 1.5 1,462.5 5,071 845
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 33.6 n/a n/a n/a n/a 34 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 6.7 n/a n/a n/a n/a 8 1
Sugar (g) 1.6 0.5 n/a 0.2 0.0 0.0 n/a 0.6 8.8 0.0 n/a n/a 0.0 n/a n/a 3.1 11.1 0.0 0.0 0.1 0.0 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a n/a 0.3 0.0 0.0 0.4 0.8 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.7 5 1
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.5 0.0 0.0 n/a 1.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 1.9 0.2 0.0 0.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 5.4 2.5 n/a 4.8 0.0 0.0 13.8 14.3 1.6 0.1 13.8 n/a 0.0 n/a n/a 0.4 0.1 13.5 7.7 0.0 45.2 123 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.6 n/a n/a 0.2 0.0 0.0 0.6 0.7 0.3 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.5 5 1
Valine (g) 0.9 n/a n/a 0.4 0.0 0.0 0.7 1.3 0.4 0.0 0.7 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 2.0 7 1
Vitamin A, IU (IU) 0.0 0.0 n/a 270.0 0.0 1.6 398.3 810.0 86.4 0.0 398.3 n/a 0.0 n/a n/a 248.0 37,737.4 0.0 236.5 0.8 0.0 40,187 6,698
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.0 0.1 89.8 240.0 25.7 0.0 89.8 n/a 0.0 n/a n/a 12.4 1,885.9 0.0 64.7 0.0 0.0 2,489 415
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.4 0.0 0.0 0.7 1.3 0.4 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 6 1
Vitamin B-6 (mg) 0.9 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.6 0.0 0.0 0.1 0.5 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 22.2 6.4 0.0 0.0 2.8 1.3 34 6
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 n/a 123.0 1.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5.7 0.0 42.5 214 36
Water (g) 19.2 394.7 n/a 38.1 0.0 0.0 24.4 114.2 165.6 0.9 24.4 n/a 0.0 n/a n/a 117.5 205.6 0.0 1.7 5.3 157.8 1,269 212
Zinc (mg) 3.7 0.4 n/a 0.6 0.0 0.0 1.7 1.9 0.8 0.1 1.7 n/a 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.1 7.5 20 3

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