Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (185g) brown rice |
14 1/2 ounces (411g) low sodium chicken broth |
1 to taste (0g) water |
1 large (50g) eggs |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (57g) cheese |
3 (150g) extra large eggs |
3/4 cup (184g) buttermilk |
1 tablespoon (7g) all-purpose flour |
1/2 cup (57g) cheese |
1 to taste (0g) fresh ground black pepper |
1/2 teaspoon (3g) salt |
10 leaves (0g) fresh sage |
3 leaves (0g) fresh sage |
1 cup (124g) zucchini |
2 cups (266g) raw sweet potato |
1 tablespoon (14g) extra virgin olive oil |
2 teaspoons (9g) unsalted butter |
3 cloves (9g) garlic |
1 cup (250g) turkey sausage |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 7 | 1 |
| Ash (g) | 2.8 | 0.8 | n/a | 0.5 | 1.5 | 0.0 | 2.5 | 1.6 | 1.6 | 0.0 | 2.5 | n/a | 3.0 | n/a | n/a | 0.7 | 2.6 | 0.0 | 0.0 | 0.1 | 4.5 | 25 | 4 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 2.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 16.4 | n/a | 28.0 | 0.4 | 1.3 | 280.8 | 84.0 | 213.2 | 1.1 | 280.8 | n/a | 0.7 | n/a | n/a | 19.8 | 79.8 | 0.1 | 2.3 | 16.3 | 80.0 | 1,148 | 191 |
| Calories | 684.5 | 65.8 | n/a | 71.5 | 0.0 | 0.7 | 187.0 | 214.5 | 73.5 | 27.3 | 187.0 | n/a | 0.0 | n/a | n/a | 21.1 | 228.8 | 119.3 | 67.9 | 13.4 | 587.5 | 2,550 | 425 |
| Calories (kj) | 2,863.8 | 275.4 | n/a | 299.5 | 0.0 | 3.0 | 783.1 | 898.5 | 310.5 | 114.2 | 783.1 | n/a | 0.0 | n/a | n/a | 86.8 | 954.9 | 499.4 | 283.9 | 56.1 | 2,457.5 | 10,670 | 1,778 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 142.9 | 4.9 | n/a | 0.4 | 0.0 | 0.2 | 4.7 | 1.1 | 8.8 | 5.7 | 4.7 | n/a | 0.0 | n/a | n/a | 3.9 | 53.5 | 0.0 | 0.0 | 3.0 | 3.9 | 238 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 36.2 | 558.0 | 7.4 | 0.0 | 36.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 400.0 | 1,244 | 207 |
| Copper (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 8.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 3 |
| Folate (mcg) | 37.0 | 0.0 | n/a | 23.5 | 0.0 | 0.0 | 2.8 | 70.5 | 9.2 | 1.9 | 2.8 | n/a | 0.0 | n/a | n/a | 29.8 | 29.3 | 0.0 | 0.3 | 0.3 | 10.0 | 217 | 36 |
| Folate, DFE (mcg) | 37.0 | 0.0 | n/a | 23.5 | 0.0 | 0.0 | 2.8 | 70.5 | 9.2 | 1.9 | 2.8 | n/a | 0.0 | n/a | n/a | 29.8 | 29.3 | 0.0 | 0.3 | 0.3 | 10.0 | 217 | 36 |
| Folate, food (mcg) | 37.0 | 0.0 | n/a | 23.5 | 0.0 | 0.0 | 2.8 | 70.5 | 9.2 | 1.9 | 2.8 | n/a | 0.0 | n/a | n/a | 29.8 | 29.3 | 0.0 | 0.3 | 0.3 | 10.0 | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 2.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 2.3 | 2.5 | 1.2 | 0.3 | 2.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 6.3 | 19 | 3 |
| Glycine (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Histidine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 2.7 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 2.6 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 1.6 | 0.1 | 0.0 | 0.2 | 2.7 | 13 | 2 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 1.6 | 0.6 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 9 | 2 |
| Lysine (g) | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.1 | 1.4 | 0.5 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 9 | 2 |
| Magnesium (mg) | 264.6 | 4.1 | n/a | 6.0 | 0.0 | 0.5 | 17.0 | 18.0 | 20.2 | 1.6 | 17.0 | n/a | 0.0 | n/a | n/a | 22.3 | 66.5 | 0.0 | 0.2 | 2.3 | 40.0 | 480 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 1.1 | n/a | 1.8 | 0.0 | 0.0 | 4.0 | 5.5 | 0.5 | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | 2.0 | 0.0 | 12.9 | 44 | 7 |
| Niacin (mg) | 9.4 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 9.2 | 27 | 4 |
| Pantothenic acid (mg) | 2.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 2.3 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Phosphorus (mg) | 616.1 | 123.3 | n/a | 99.0 | 0.0 | 0.5 | 226.0 | 297.0 | 163.5 | 8.1 | 226.0 | n/a | 0.0 | n/a | n/a | 47.1 | 125.0 | 0.0 | 2.3 | 13.8 | 387.5 | 2,335 | 389 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31.9 | 29.8 | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 11.6 | 21 | 3 |
| Potassium (mg) | 412.6 | 353.5 | n/a | 69.0 | 0.1 | 3.8 | 205.1 | 207.0 | 277.5 | 8.0 | 205.1 | n/a | 0.2 | n/a | n/a | 323.6 | 896.4 | 0.1 | 2.3 | 36.1 | 572.5 | 3,573 | 596 |
| Proline (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.8 | 0.6 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Protein (g) | 14.7 | 8.2 | n/a | 6.3 | 0.0 | 0.0 | 11.1 | 18.8 | 6.1 | 0.8 | 11.1 | n/a | 0.0 | n/a | n/a | 1.5 | 4.2 | 0.0 | 0.1 | 0.6 | 38.6 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 83.6 | 240.0 | 23.9 | 0.0 | 83.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | 575 | 96 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 1.1 | 0.7 | n/a | 1.6 | 0.0 | 0.0 | 8.7 | 4.7 | 1.0 | 0.0 | 8.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | 4.9 | 0.0 | 9.6 | 43 | 7 |
| Selenium (mcg) | 43.3 | 0.0 | n/a | 15.4 | 0.0 | 0.0 | 9.2 | 46.1 | 3.7 | 2.5 | 9.2 | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.1 | 1.3 | 0.0 | 132 | 22 |
| Serine (g) | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Sodium (mg) | 13.0 | 123.3 | n/a | 71.0 | 581.4 | 0.1 | 545.8 | 213.0 | 192.9 | 0.1 | 545.8 | n/a | 1,162.7 | n/a | n/a | 9.9 | 146.3 | 0.3 | 1.0 | 1.5 | 1,462.5 | 5,071 | 845 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.6 | n/a | n/a | n/a | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 1.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 8.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 1.9 | 0.2 | 0.0 | 0.5 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | 2.5 | n/a | 4.8 | 0.0 | 0.0 | 13.8 | 14.3 | 1.6 | 0.1 | 13.8 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 13.5 | 7.7 | 0.0 | 45.2 | 123 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Valine (g) | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 1.3 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 1.6 | 398.3 | 810.0 | 86.4 | 0.0 | 398.3 | n/a | 0.0 | n/a | n/a | 248.0 | 37,737.4 | 0.0 | 236.5 | 0.8 | 0.0 | 40,187 | 6,698 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.1 | 89.8 | 240.0 | 25.7 | 0.0 | 89.8 | n/a | 0.0 | n/a | n/a | 12.4 | 1,885.9 | 0.0 | 64.7 | 0.0 | 0.0 | 2,489 | 415 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 1.3 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22.2 | 6.4 | 0.0 | 0.0 | 2.8 | 1.3 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 123.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 42.5 | 214 | 36 |
| Water (g) | 19.2 | 394.7 | n/a | 38.1 | 0.0 | 0.0 | 24.4 | 114.2 | 165.6 | 0.9 | 24.4 | n/a | 0.0 | n/a | n/a | 117.5 | 205.6 | 0.0 | 1.7 | 5.3 | 157.8 | 1,269 | 212 |
| Zinc (mg) | 3.7 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 1.7 | 1.9 | 0.8 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 7.5 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.