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    Nutritional Facts: Meatball and Mung Bean Soup With Buckwheat Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    unbleached flour
    1/4 cup (30g)
    buckwheat flour
    2 (100g)
    eggs
    1 tablespoon (14g)
    vegetable oil
    2 tablespoons (29g)
    water
    2 teaspoons (9g)
    olive oil
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    2 cloves (6g)
    garlic
    3 tablespoons (3g)
    fresh oregano
    2 tablespoons (4g)
    fresh sage
    6 (12g)
    sun-dried tomatoes
    1 lb (454g)
    ground turkey
    1/2 cup (68g)
    pine nuts
    1/2 cup (54g)
    dried breadcrumbs
    7 1/2 cups (1,830g)
    chicken broth
    1/4 cup (52g)
    mung beans
    1/4 cup (25g)
    snow peas
    1/4 cup (32g)
    carrots
    1/4 cup (46g)
    brown rice
    Total 1 serving
    Alanine (g) 0.4 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.6 0.5 0.3 n/a 0.6 0.0 0.0 0.2 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6.5 1.6 0.3 n/a 0.8 0.0 0.0 0.3 11 1
    Ash (g) 0.6 0.8 1.1 0.0 0.0 0.0 0.4 0.6 0.1 0.2 0.3 1.5 4.5 1.7 1.5 18.7 1.7 0.1 0.3 0.7 35 4
    Aspartic acid (g) 0.5 0.3 1.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 8.6 0.9 0.4 n/a 1.5 0.1 0.1 0.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 12.3 56.0 0.0 0.9 0.1 25.3 32.0 10.9 47.9 66.1 13.2 86.3 10.8 98.8 73.2 71.4 10.5 10.6 10.6 656 82
    Calories 455.0 100.5 143.0 120.2 0.0 79.6 44.0 12.8 8.9 8.0 12.6 31.0 671.9 454.3 213.3 292.8 176.5 10.3 13.1 171.1 3,019 377
    Calories (kj) 1,903.8 420.6 599.0 503.1 0.0 332.9 182.6 53.6 37.4 33.2 52.7 129.5 2,805.7 1,900.8 892.6 1,226.1 738.5 43.1 55.4 716.0 12,626 1,578
    Carbohydrates (g) 95.4 21.2 0.7 0.0 0.0 0.0 10.3 2.4 2.0 2.1 2.4 6.7 0.0 8.8 38.9 7.0 30.5 1.8 3.1 35.7 269 34
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 685 86
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.9 0.1 0.9 0.5 0.0 0.0 0.1 4 0
    Cystine (g) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 0.2 n/a 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 3.4 3.0 0.0 0.0 0.0 0.0 1.9 1.3 0.1 1.3 1.6 1.5 0.0 2.5 2.4 0.0 9.5 0.6 0.9 1.6 32 4
    Folate (mcg) 228.8 16.2 47.0 0.0 0.0 0.0 20.9 28.8 0.2 7.1 11.0 8.2 31.8 23.0 57.8 36.6 111.8 10.3 6.1 9.3 655 82
    Folate, DFE (mcg) 363.8 16.2 47.0 0.0 0.0 0.0 20.9 28.8 0.2 7.1 11.0 8.2 31.8 23.0 88.6 36.6 111.8 10.3 6.1 9.3 820 103
    Folate, food (mcg) 36.3 16.2 47.0 0.0 0.0 0.0 20.9 28.8 0.2 7.1 11.0 8.2 31.8 23.0 13.5 36.6 111.8 10.3 6.1 9.3 418 52
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 237 30
    Fructose n/a n/a 0.0 n/a n/a n/a 1.4 0.4 n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a 0.2 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 2.2 0.4 n/a 0.1 n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.2 n/a 4 1
    Glutamic acid (g) 4.3 0.6 1.7 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.6 14.3 2.0 2.2 n/a 2.1 0.1 0.1 0.7 29 4
    Glycine (g) 0.5 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.5 0.3 n/a 0.5 0.0 0.0 0.2 8 1
    Histidine (g) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.2 0.2 n/a 0.4 0.0 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.8 1.2 1.8 0.0 0.0 0.1 0.2 0.2 0.1 1.1 1.1 1.1 4.9 3.7 2.6 3.8 3.9 0.5 0.1 0.7 33 4
    Isoleucine (g) 0.4 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.4 0.3 n/a 0.7 0.0 0.0 0.2 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.4 0.7 0.5 n/a 1.1 0.1 0.0 0.3 12 2
    Lysine (g) 0.3 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.0 0.4 0.2 n/a 0.9 0.0 0.0 0.1 11 1
    Magnesium (mg) 27.5 75.3 12.0 0.0 0.3 0.0 11.0 8.8 1.5 8.1 17.1 23.3 104.4 169.4 23.2 18.3 138.2 5.9 3.8 66.1 714 89
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.9 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 5.9 0.5 1.9 0.8 0.1 0.0 1.7 13 2
    Methionine (g) 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.2 0.1 n/a 0.2 0.0 0.0 0.1 4 0
    Monounsaturated Fat (g) 0.1 0.3 3.7 3.8 0.0 6.6 0.0 0.0 0.0 0.0 0.1 0.1 12.0 12.7 0.6 4.4 0.0 0.0 0.0 0.5 45 6
    Niacin (mg) 7.4 1.8 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 1.1 30.6 3.0 3.6 25.1 0.7 0.1 0.3 2.4 77 10
    Pantothenic acid (mg) 0.5 0.1 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 4.5 0.2 0.3 0.4 0.5 0.2 0.1 0.7 10 1
    Phenylalanine (g) 0.7 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.4 0.4 n/a 0.8 0.0 0.0 0.2 7 1
    Phosphorus (mg) 135.0 101.1 198.0 0.0 0.0 0.0 31.9 19.2 9.2 4.4 3.6 42.7 908.0 388.1 89.1 549.0 196.1 13.0 11.2 154.0 2,854 357
    Phytosterols n/a n/a n/a 131.6 n/a 19.9 16.5 4.8 n/a 6.1 9.8 n/a n/a 95.2 4.3 n/a n/a n/a n/a n/a 288 36
    Polyunsaturated Fat (g) 0.5 0.3 1.9 7.4 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.1 10.0 23.0 1.1 2.0 0.6 0.0 0.0 0.5 49 6
    Potassium (mg) 133.8 173.1 138.0 0.0 0.3 0.1 160.6 208.0 24.1 37.8 42.8 411.2 1,076.0 403.0 105.8 1,573.8 508.7 49.0 102.4 103.1 5,252 656
    Proline (g) 1.5 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.9 0.5 0.7 n/a 0.6 0.0 0.0 0.2 8 1
    Protein (g) 12.9 3.8 12.6 0.0 0.0 0.0 1.2 0.6 0.4 0.3 0.4 1.7 89.3 9.2 7.2 37.0 13.0 0.7 0.3 3.7 194 24
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 31
    Riboflavin (mg) 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.2 0.5 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 0.2 3.1 1.8 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.1 9.2 3.3 0.6 2.9 0.1 0.0 0.0 0.3 23 3
    Selenium (mcg) 42.4 1.7 30.7 0.0 0.0 0.0 0.6 0.3 0.9 0.1 0.1 0.7 99.4 0.5 13.6 0.0 4.2 0.2 0.0 10.8 206 26
    Serine (g) 0.6 0.2 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.6 0.4 n/a 0.7 0.0 0.0 0.2 8 1
    Sodium (mg) 2.5 3.3 142.0 0.0 0.9 0.2 4.4 64.0 1.0 0.8 0.4 251.4 263.3 1.4 395.3 5,599.8 19.7 1.0 22.1 3.2 6,777 847
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 32.2 n/a n/a n/a 0.5 n/a 34 4
    Sucrose n/a 0.5 0.0 n/a n/a n/a 1.1 0.1 n/a 0.0 n/a n/a n/a 2.3 0.0 n/a n/a n/a 1.1 0.4 6 1
    Sugar (g) 0.3 0.8 0.4 0.0 0.0 0.0 4.7 1.5 0.1 0.1 0.1 4.5 0.0 2.4 3.3 5.3 n/a 1.0 1.5 0.4 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.5 0.1 0.1 0.0 0.0 0.2 3 0
    Threonine (g) 0.4 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.2 0.2 n/a 0.5 0.0 0.1 0.1 6 1
    Tocopherol, alpha (mg) 0.3 0.1 1.1 1.9 0.0 1.3 0.0 0.2 0.0 0.5 0.3 0.0 0.4 6.3 0.0 0.4 n/a 0.1 0.2 0.6 14 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.6 2.1 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.5 7.5 0.4 n/a n/a n/a 0.0 0.0 13 2
    Total Fat (g) 1.2 0.9 9.5 13.6 0.0 9.0 0.1 0.1 0.0 0.1 0.5 0.4 34.8 46.1 2.9 10.4 0.8 0.0 0.1 1.4 132 17
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.4 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.3 0.2 n/a 0.4 0.0 0.0 0.1 5 1
    Valine (g) 0.5 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.5 0.3 n/a 0.7 0.1 0.0 0.2 8 1
    Vitamin A, IU (IU) 2.5 0.0 540.0 0.0 0.0 0.0 2.2 359.2 0.5 51.0 236.0 104.9 299.6 19.6 0.0 0.0 11.9 266.3 5,345.9 0.0 7,240 905
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 17.6 0.0 2.6 11.8 5.3 90.8 0.7 0.0 0.0 0.5 13.2 267.2 0.0 570 71
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.2 1.8 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 2.6 0.1 0.1 0.2 0.1 0.0 0.0 0.2 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 2.5 1.9 0.1 1.3 4.7 0.0 0.5 0.0 0.0 0.0 14.7 1.9 0.0 36 4
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 18
    Water (g) 14.9 3.3 76.2 0.0 29.0 0.0 98.0 76.3 3.5 0.3 0.3 1.7 328.5 1.5 3.5 1,755.9 5.6 21.8 28.3 4.8 2,454 307
    Zinc (mg) 0.9 0.9 1.3 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.2 10.7 4.4 0.8 1.8 1.7 0.1 0.1 0.9 24 3

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