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Nutritional Facts: Meatball and Mung Bean Soup With Buckwheat Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached flour
1/4 cup (30g)
buckwheat flour
2 (100g)
eggs
1 tablespoon (14g)
vegetable oil
2 tablespoons (29g)
water
2 teaspoons (9g)
olive oil
1 medium (110g)
onions
2 stalks (80g)
celery
2 cloves (6g)
garlic
3 tablespoons (3g)
fresh oregano
2 tablespoons (4g)
fresh sage
6 (12g)
sun-dried tomatoes
1 lb (454g)
ground turkey
1/2 cup (68g)
pine nuts
1/2 cup (54g)
dried breadcrumbs
7 1/2 cups (1,830g)
chicken broth
1/4 cup (52g)
mung beans
1/4 cup (25g)
snow peas
1/4 cup (32g)
carrots
1/4 cup (46g)
brown rice
Total 1 serving
Alanine (g) 0.4 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.6 0.5 0.3 n/a 0.6 0.0 0.0 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6.5 1.6 0.3 n/a 0.8 0.0 0.0 0.3 11 1
Ash (g) 0.6 0.8 1.1 0.0 0.0 0.0 0.4 0.6 0.1 0.2 0.3 1.5 4.5 1.7 1.5 18.7 1.7 0.1 0.3 0.7 35 4
Aspartic acid (g) 0.5 0.3 1.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 8.6 0.9 0.4 n/a 1.5 0.1 0.1 0.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 12.3 56.0 0.0 0.9 0.1 25.3 32.0 10.9 47.9 66.1 13.2 86.3 10.8 98.8 73.2 71.4 10.5 10.6 10.6 656 82
Calories 455.0 100.5 143.0 120.2 0.0 79.6 44.0 12.8 8.9 8.0 12.6 31.0 671.9 454.3 213.3 292.8 176.5 10.3 13.1 171.1 3,019 377
Calories (kj) 1,903.8 420.6 599.0 503.1 0.0 332.9 182.6 53.6 37.4 33.2 52.7 129.5 2,805.7 1,900.8 892.6 1,226.1 738.5 43.1 55.4 716.0 12,626 1,578
Carbohydrates (g) 95.4 21.2 0.7 0.0 0.0 0.0 10.3 2.4 2.0 2.1 2.4 6.7 0.0 8.8 38.9 7.0 30.5 1.8 3.1 35.7 269 34
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 685 86
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.9 0.1 0.9 0.5 0.0 0.0 0.1 4 0
Cystine (g) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 0.2 n/a 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.4 3.0 0.0 0.0 0.0 0.0 1.9 1.3 0.1 1.3 1.6 1.5 0.0 2.5 2.4 0.0 9.5 0.6 0.9 1.6 32 4
Folate (mcg) 228.8 16.2 47.0 0.0 0.0 0.0 20.9 28.8 0.2 7.1 11.0 8.2 31.8 23.0 57.8 36.6 111.8 10.3 6.1 9.3 655 82
Folate, DFE (mcg) 363.8 16.2 47.0 0.0 0.0 0.0 20.9 28.8 0.2 7.1 11.0 8.2 31.8 23.0 88.6 36.6 111.8 10.3 6.1 9.3 820 103
Folate, food (mcg) 36.3 16.2 47.0 0.0 0.0 0.0 20.9 28.8 0.2 7.1 11.0 8.2 31.8 23.0 13.5 36.6 111.8 10.3 6.1 9.3 418 52
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 237 30
Fructose n/a n/a 0.0 n/a n/a n/a 1.4 0.4 n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a 0.2 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 2.2 0.4 n/a 0.1 n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 4.3 0.6 1.7 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.6 14.3 2.0 2.2 n/a 2.1 0.1 0.1 0.7 29 4
Glycine (g) 0.5 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.5 0.3 n/a 0.5 0.0 0.0 0.2 8 1
Histidine (g) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.2 0.2 n/a 0.4 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.8 1.2 1.8 0.0 0.0 0.1 0.2 0.2 0.1 1.1 1.1 1.1 4.9 3.7 2.6 3.8 3.9 0.5 0.1 0.7 33 4
Isoleucine (g) 0.4 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.4 0.3 n/a 0.7 0.0 0.0 0.2 7 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.4 0.7 0.5 n/a 1.1 0.1 0.0 0.3 12 2
Lysine (g) 0.3 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.0 0.4 0.2 n/a 0.9 0.0 0.0 0.1 11 1
Magnesium (mg) 27.5 75.3 12.0 0.0 0.3 0.0 11.0 8.8 1.5 8.1 17.1 23.3 104.4 169.4 23.2 18.3 138.2 5.9 3.8 66.1 714 89
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.9 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 5.9 0.5 1.9 0.8 0.1 0.0 1.7 13 2
Methionine (g) 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.2 0.1 n/a 0.2 0.0 0.0 0.1 4 0
Monounsaturated Fat (g) 0.1 0.3 3.7 3.8 0.0 6.6 0.0 0.0 0.0 0.0 0.1 0.1 12.0 12.7 0.6 4.4 0.0 0.0 0.0 0.5 45 6
Niacin (mg) 7.4 1.8 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 1.1 30.6 3.0 3.6 25.1 0.7 0.1 0.3 2.4 77 10
Pantothenic acid (mg) 0.5 0.1 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 4.5 0.2 0.3 0.4 0.5 0.2 0.1 0.7 10 1
Phenylalanine (g) 0.7 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.4 0.4 n/a 0.8 0.0 0.0 0.2 7 1
Phosphorus (mg) 135.0 101.1 198.0 0.0 0.0 0.0 31.9 19.2 9.2 4.4 3.6 42.7 908.0 388.1 89.1 549.0 196.1 13.0 11.2 154.0 2,854 357
Phytosterols n/a n/a n/a 131.6 n/a 19.9 16.5 4.8 n/a 6.1 9.8 n/a n/a 95.2 4.3 n/a n/a n/a n/a n/a 288 36
Polyunsaturated Fat (g) 0.5 0.3 1.9 7.4 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.1 10.0 23.0 1.1 2.0 0.6 0.0 0.0 0.5 49 6
Potassium (mg) 133.8 173.1 138.0 0.0 0.3 0.1 160.6 208.0 24.1 37.8 42.8 411.2 1,076.0 403.0 105.8 1,573.8 508.7 49.0 102.4 103.1 5,252 656
Proline (g) 1.5 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.9 0.5 0.7 n/a 0.6 0.0 0.0 0.2 8 1
Protein (g) 12.9 3.8 12.6 0.0 0.0 0.0 1.2 0.6 0.4 0.3 0.4 1.7 89.3 9.2 7.2 37.0 13.0 0.7 0.3 3.7 194 24
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 31
Riboflavin (mg) 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.2 0.5 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.2 3.1 1.8 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.1 9.2 3.3 0.6 2.9 0.1 0.0 0.0 0.3 23 3
Selenium (mcg) 42.4 1.7 30.7 0.0 0.0 0.0 0.6 0.3 0.9 0.1 0.1 0.7 99.4 0.5 13.6 0.0 4.2 0.2 0.0 10.8 206 26
Serine (g) 0.6 0.2 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.6 0.4 n/a 0.7 0.0 0.0 0.2 8 1
Sodium (mg) 2.5 3.3 142.0 0.0 0.9 0.2 4.4 64.0 1.0 0.8 0.4 251.4 263.3 1.4 395.3 5,599.8 19.7 1.0 22.1 3.2 6,777 847
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 32.2 n/a n/a n/a 0.5 n/a 34 4
Sucrose n/a 0.5 0.0 n/a n/a n/a 1.1 0.1 n/a 0.0 n/a n/a n/a 2.3 0.0 n/a n/a n/a 1.1 0.4 6 1
Sugar (g) 0.3 0.8 0.4 0.0 0.0 0.0 4.7 1.5 0.1 0.1 0.1 4.5 0.0 2.4 3.3 5.3 n/a 1.0 1.5 0.4 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.5 0.1 0.1 0.0 0.0 0.2 3 0
Threonine (g) 0.4 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.2 0.2 n/a 0.5 0.0 0.1 0.1 6 1
Tocopherol, alpha (mg) 0.3 0.1 1.1 1.9 0.0 1.3 0.0 0.2 0.0 0.5 0.3 0.0 0.4 6.3 0.0 0.4 n/a 0.1 0.2 0.6 14 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 2.1 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.5 7.5 0.4 n/a n/a n/a 0.0 0.0 13 2
Total Fat (g) 1.2 0.9 9.5 13.6 0.0 9.0 0.1 0.1 0.0 0.1 0.5 0.4 34.8 46.1 2.9 10.4 0.8 0.0 0.1 1.4 132 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.3 0.2 n/a 0.4 0.0 0.0 0.1 5 1
Valine (g) 0.5 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.5 0.3 n/a 0.7 0.1 0.0 0.2 8 1
Vitamin A, IU (IU) 2.5 0.0 540.0 0.0 0.0 0.0 2.2 359.2 0.5 51.0 236.0 104.9 299.6 19.6 0.0 0.0 11.9 266.3 5,345.9 0.0 7,240 905
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 17.6 0.0 2.6 11.8 5.3 90.8 0.7 0.0 0.0 0.5 13.2 267.2 0.0 570 71
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.2 1.8 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 2.6 0.1 0.1 0.2 0.1 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 2.5 1.9 0.1 1.3 4.7 0.0 0.5 0.0 0.0 0.0 14.7 1.9 0.0 36 4
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 18
Water (g) 14.9 3.3 76.2 0.0 29.0 0.0 98.0 76.3 3.5 0.3 0.3 1.7 328.5 1.5 3.5 1,755.9 5.6 21.8 28.3 4.8 2,454 307
Zinc (mg) 0.9 0.9 1.3 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.2 10.7 4.4 0.8 1.8 1.7 0.1 0.1 0.9 24 3

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