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    Nutritional Facts: Chile Macaroni Con Queso Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    		 29 ounces (822g)
    diced tomatoes
    		 8 ounces (227g)
    cheddar cheese
    		 1 1/4 ounces (35g)
    taco seasoning
    		 8 ounces (242g)
    elbow macaroni
    		 1 (15g)
    green onions
    		 Total 1 serving
    Alanine (g) 5.9 0.2 1.6 n/a 1.1 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 2.1 n/a 1.1 0.0 10 2
    Ash (g) 4.4 4.1 8.9 13.5 2.1 0.1 33 8
    Aspartic acid (g) 8.2 1.1 3.6 n/a 1.5 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 82.2 1,638.1 n/a 50.8 10.8 1,836 459
    Calories 798.3 148.0 915.6 66.6 896.6 4.8 2,830 707
    Calories (kj) 3,333.9 608.4 3,826.0 278.2 3,753.3 20.3 11,820 2,955
    Carbohydrates (g) 0.0 32.0 2.9 19.9 180.5 1.1 236 59
    Cholesterol (mg) 294.8 0.0 238.6 0.0 0.0 0.0 533 133
    Copper (mg) 0.3 0.5 0.1 n/a 0.7 0.0 2 0
    Cystine (g) 0.9 0.1 0.3 n/a 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 9.9 0.0 6.7 7.7 0.4 25 6
    Folate (mcg) 27.2 123.3 40.9 n/a 572.8 9.6 774 193
    Folate, DFE (mcg) 27.2 123.3 40.9 n/a 945.0 9.6 1,146 287
    Folate, food (mcg) 27.2 123.3 40.9 n/a 43.5 9.6 245 61
    Folic acid (mcg) 0.0 0.0 0.0 n/a 529.3 0.0 529 132
    Fructose n/a 11.3 n/a n/a 0.3 n/a 12 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 10.3 n/a n/a 0.3 n/a 11 3
    Glutamic acid (g) 13.5 3.5 13.8 n/a 11.1 0.1 42 11
    Glycine (g) 7.0 0.2 1.0 n/a 1.1 0.0 9 2
    Histidine (g) 2.9 0.1 2.0 n/a 0.7 0.0 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 10.2 2.2 1.5 2.4 8.0 0.2 25 6
    Isoleucine (g) 4.1 0.1 3.5 n/a 1.2 0.0 9 2
    Lactose n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Leucine (g) 7.1 0.2 5.4 n/a 2.4 0.0 15 4
    Lysine (g) 7.5 0.2 4.7 n/a 0.7 0.0 13 3
    Magnesium (mg) 90.7 90.4 63.6 n/a 128.1 3.0 376 94
    Maltose n/a 0.0 0.3 n/a 4.7 n/a 5 1
    Manganese (mg) 0.0 0.9 0.0 n/a 2.2 0.0 3 1
    Methionine (g) 2.3 0.0 1.5 n/a 0.4 0.0 4 1
    Monounsaturated Fat (g) 19.7 0.3 21.3 n/a 0.4 0.0 42 10
    Niacin (mg) 23.0 4.9 0.2 n/a 17.3 0.1 45 11
    Pantothenic acid (mg) 2.7 0.7 0.9 n/a 1.0 0.0 5 1
    Phenylalanine (g) 3.6 0.2 3.0 n/a 1.6 0.0 8 2
    Phosphorus (mg) 834.6 197.3 1,163.3 n/a 456.8 5.6 2,658 664
    Phytosterols n/a 57.5 n/a n/a n/a n/a 58 14
    Polyunsaturated Fat (g) 1.6 0.7 2.1 n/a 1.4 0.0 6 1
    Potassium (mg) 1,456.0 1,948.5 222.7 n/a 538.9 41.4 4,207 1,052
    Proline (g) 5.1 0.1 6.4 n/a 3.8 0.0 15 4
    Protein (g) 90.7 7.2 56.6 0.0 31.5 0.3 186 47
    Retinol (mcg) 0.0 0.0 586.2 n/a 0.0 0.0 586 147
    Riboflavin (mg) 0.7 0.2 0.9 n/a 1.0 0.0 3 1
    Saturated Fat (g) 18.4 0.2 47.9 0.0 0.7 0.0 67 17
    Selenium (mcg) 75.3 0.0 31.6 n/a 152.7 0.1 260 65
    Serine (g) 3.7 0.2 3.3 n/a 1.5 0.0 9 2
    Sodium (mg) 299.4 41.1 1,410.9 2,859.0 14.5 2.4 4,627 1,157
    Starch n/a 0.0 n/a n/a 150.9 n/a 151 38
    Sucrose n/a 0.0 0.5 n/a 1.2 n/a 2 0
    Sugar (g) 0.0 21.6 1.2 6.6 6.5 0.3 36 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.1 n/a 2.2 0.0 3 1
    Threonine (g) 3.4 0.2 2.0 n/a 1.1 0.0 7 2
    Tocopherol, alpha (mg) 1.5 4.4 0.7 n/a 0.3 0.1 7 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a 2.1 n/a 3 1
    Total Fat (g) 45.4 1.6 75.3 0.0 3.6 0.0 126 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 0.4 0.0 0.7 n/a 0.4 0.0 2 0
    Tyrosine (g) 2.7 0.1 2.7 n/a 0.6 0.0 6 2
    Valine (g) 4.5 0.1 3.8 n/a 1.4 0.0 10 2
    Vitamin A, IU (IU) 0.0 6,848.4 2,276.5 3,324.3 0.0 149.6 12,599 3,150
    Vitamin A, RAE (mcg) 0.0 345.3 602.1 n/a 0.0 7.5 955 239
    Vitamin B-12 (mcg) 10.0 0.0 1.9 n/a 0.0 0.0 12 3
    Vitamin B-6 (mg) 1.7 0.7 0.2 n/a 0.3 0.0 3 1
    Vitamin C (mg) 0.0 112.6 0.0 15.9 0.0 2.8 131 33
    Vitamin D (IU) 18.1 0.0 54.5 n/a 0.0 0.0 73 18
    Water (g) 315.2 777.1 83.5 2.0 23.9 13.5 1,215 304
    Zinc (mg) 21.7 1.4 7.1 n/a 3.4 0.1 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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