Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
3/4 cup (165g) light brown sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
3/4 cup (100g) sweet potatoes |
1/2 cup (122g) soymilk |
4 (132g) egg whites |
3 tablespoons (42g) canola oil |
1 1/2 teaspoons (6g) vanilla |
1/4 cup (0g) crystallized ginger |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 2 | 0 |
Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.0 | 0.7 | 6.6 | 0.4 | 1.5 | 0.0 | 0.0 | 1.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 13 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.6 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | 173 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 32.8 | 137.0 | 677.5 | 0.0 | 0.4 | 13.1 | 0.5 | 29.9 | 30.4 | 9.2 | 0.0 | 0.7 | n/a | 931 | 0 |
Calories | 796.3 | 627.0 | 4.7 | 0.0 | 0.0 | 3.2 | 1.5 | 85.8 | 65.6 | 68.6 | 371.3 | 18.1 | n/a | 2,042 | 0 |
Calories (kj) | 3,331.6 | 2,623.5 | 19.6 | 0.0 | 0.0 | 13.5 | 6.3 | 358.1 | 274.6 | 285.1 | 1,553.6 | 75.9 | n/a | 8,542 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | 101 | 0 |
Carbohydrates (g) | 166.9 | 161.8 | 2.2 | 0.0 | 0.0 | 1.1 | 0.3 | 20.1 | 7.6 | 1.0 | 0.0 | 0.8 | n/a | 362 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Folate (mcg) | 56.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.0 | 21.9 | 5.3 | 0.0 | 0.0 | n/a | 97 | 0 |
Folate, DFE (mcg) | 56.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.0 | 21.9 | 5.3 | 0.0 | 0.0 | n/a | 97 | 0 |
Folate, food (mcg) | 56.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.0 | 21.9 | 5.3 | 0.0 | 0.0 | n/a | 97 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.0 | n/a | n/a | n/a | 10 | 0 |
Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 48.1 | 14.9 | 3.6 | 0.0 | 0.0 | 0.8 | 1.0 | 24.9 | 30.4 | 14.5 | 0.0 | 0.8 | n/a | 139 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 26.6 | 0.0 | n/a | 27 | 0 |
Niacin (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Pantothenic acid (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 236.3 | 6.6 | 912.5 | 0.0 | 0.0 | 0.8 | 0.8 | 46.9 | 63.2 | 19.8 | 0.0 | 0.4 | n/a | 1,287 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 12.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11.8 | 0.0 | n/a | 14 | 0 |
Potassium (mg) | 234.1 | 219.5 | 0.5 | 0.0 | 0.1 | 5.6 | 5.9 | 336.2 | 143.4 | 215.2 | 0.0 | 9.3 | n/a | 1,170 | 0 |
Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 22.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 4.0 | 14.4 | 0.0 | 0.0 | n/a | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | 4 | 0 |
Selenium (mcg) | 74.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 5.8 | 26.4 | 0.0 | 0.0 | n/a | 109 | 0 |
Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 4.4 | 46.2 | 726.2 | 314.6 | 581.4 | 0.1 | 0.1 | 54.9 | 62.0 | 219.1 | 0.0 | 0.6 | n/a | 2,010 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 156.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | 159 | 0 |
Sugar (g) | 0.6 | 160.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.8 | 0.9 | 0.0 | 0.8 | n/a | 171 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.5 | n/a | n/a | 12 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 42.0 | 0.0 | n/a | 47 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 14,151.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 14,159 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 707.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 707 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 26.1 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 77.1 | 107.0 | 115.6 | 0.0 | 3.3 | n/a | 332 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.