Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 (364g) mcintosh apples |
1 medium (110g) onions |
4 cloves (12g) garlic |
2 tablespoons (42g) liquid honey |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (2g) fresh sage |
1 tablespoon (6g) fresh gingerroot |
1 1/2 teaspoons (3g) curry powder |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
4 cups (960g) low sodium chicken broth |
4 cups (532g) sweet potatoes |
1 cup (239g) cream |
1 cup (145g) frozen baby peas |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 1.9 | 5.3 | 1.1 | 1.3 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 0.7 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 21.8 | 25.3 | 21.7 | 2.5 | 8.6 | 33.0 | 1.0 | 14.3 | 9.8 | 0.7 | 0.4 | 2.5 | 38.4 | 159.6 | 164.9 | 36.3 | 1.3 | 549 | 92 |
| Calories | 203.6 | 189.3 | 44.0 | 17.9 | 127.7 | 28.2 | 6.3 | 4.8 | 9.8 | 3.9 | 1.4 | 0.0 | 1.4 | 153.6 | 457.5 | 697.9 | 117.5 | 0.5 | 2,065 | 344 |
| Calories (kj) | 851.7 | 793.5 | 182.6 | 74.8 | 534.2 | 118.1 | 26.3 | 20.0 | 40.8 | 16.5 | 6.0 | 0.0 | 6.0 | 643.2 | 1,909.9 | 2,923.0 | 491.6 | 1.9 | 8,640 | 1,440 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 50.3 | 10.3 | 4.0 | 34.6 | 5.4 | 1.2 | 1.1 | 1.7 | 0.5 | 0.3 | 0.0 | 0.4 | 11.5 | 107.0 | 7.1 | 21.0 | 0.1 | 256 | 43 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 0.0 | 0.0 | 326 | 54 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 1.9 | 0.3 | 0.1 | n/a | 0.8 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 16.0 | 0.0 | 7.4 | 0.1 | 37 | 6 |
| Folate (mcg) | 0.9 | 10.9 | 20.9 | 0.4 | 0.8 | n/a | 5.5 | 0.7 | 4.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 58.5 | 9.6 | 94.3 | 1.2 | 209 | 35 |
| Folate, DFE (mcg) | 0.9 | 10.9 | 20.9 | 0.4 | 0.8 | n/a | 5.5 | 0.7 | 4.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 58.5 | 9.6 | 94.3 | 1.2 | 209 | 35 |
| Folate, food (mcg) | 0.9 | 10.9 | 20.9 | 0.4 | 0.8 | n/a | 5.5 | 0.7 | 4.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 58.5 | 9.6 | 94.3 | 1.2 | 209 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 21.5 | 1.4 | n/a | 17.2 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.6 | n/a | 47 | 8 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 8.8 | 2.2 | n/a | 15.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.2 | n/a | 34 | 6 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 1.1 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 2.0 | 3.2 | 0.1 | 2.1 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 18.2 | 11.0 | 3.0 | 0.8 | 3.8 | 8.6 | 2.6 | 7.6 | 3.8 | 0.7 | 0.0 | 1.0 | 9.6 | 133.0 | 16.7 | 47.9 | 0.5 | 269 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 21.7 | 0.1 | 0.0 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 3.0 | 0.1 | 3.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.6 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 40.0 | 31.9 | 18.4 | 1.7 | 6.1 | 1.8 | 2.0 | 10.5 | 5.2 | 1.3 | 0.0 | 0.9 | 288.0 | 250.0 | 145.8 | 156.6 | 1.0 | 968 | 161 |
| Phytosterols | n/a | 43.7 | 16.5 | n/a | n/a | n/a | 4.9 | 0.9 | 2.2 | 0.7 | 0.4 | 0.0 | 0.5 | n/a | 63.8 | n/a | n/a | 0.1 | 134 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2.1 | 0.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 6.8 | 389.5 | 160.6 | 48.1 | 21.8 | 35.8 | 21.4 | 24.9 | 46.3 | 18.8 | 9.1 | 0.1 | 7.6 | 825.6 | 1,792.8 | 231.8 | 353.8 | 10.4 | 4,005 | 668 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.9 | 1.2 | 0.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 19.2 | 8.4 | 5.2 | 7.9 | 0.0 | 45 | 8 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | 0.0 | 845 | 141 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 46.2 | 0.1 | 0.0 | 63 | 11 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | 1.7 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.2 | 2.6 | 0.0 | 11 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 3.6 | 4.4 | 2.0 | 1.7 | 7.4 | 0.2 | 0.8 | 1.6 | 1.8 | 0.1 | 581.4 | 0.1 | 288.0 | 292.6 | 81.3 | 7.3 | 0.9 | 1,478 | 246 |
| Starch | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.3 | n/a | n/a | n/a | 67 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 7.5 | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.4 | n/a | 7.2 | n/a | 30 | 5 |
| Sugar (g) | 0.0 | 37.8 | 4.7 | 0.1 | 34.5 | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 22.2 | 0.3 | 8.2 | 0.0 | 114 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | 0.2 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 5.8 | 0.3 | 73.9 | 0.6 | 0.0 | 105 | 18 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 196.6 | 2.2 | 1.1 | 0.0 | 0.0 | 118.0 | 0.0 | 29.6 | 13.3 | 187.2 | 0.0 | 3.1 | 0.0 | 75,474.8 | 2,421.1 | 1,109.3 | 135.0 | 80,401 | 13,400 |
| Vitamin A, RAE (mcg) | 194.3 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1.5 | 0.7 | 9.4 | 0.0 | 0.2 | 0.0 | 3,771.9 | 666.8 | 55.1 | 6.7 | 4,723 | 787 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.7 | 8.1 | 3.7 | 0.2 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | 1.4 | 58.0 | 0.5 | 103 | 17 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 72 | 12 |
| Water (g) | 4.5 | 311.4 | 98.0 | 7.0 | 7.2 | 24.5 | 0.2 | 4.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 921.6 | 411.1 | 151.8 | 114.3 | 1.8 | 2,059 | 343 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.6 | 1.8 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.