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Nutritional Facts: Ramen Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (85g)
ramen noodles
2 tablespoons (26g)
ghee
4 (60g)
green onions
1/4 (30g)
red bell peppers
1/4 (30g)
green bell peppers
1/2 cup (70g)
cooked chicken
3 (150g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 1.0 1.1 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 1.1 1.2 n/a n/a n/a 2 1
Ash (g) 4.8 0.0 0.5 0.1 0.1 0.7 1.6 n/a n/a n/a 8 4
Aspartic acid n/a 0.0 0.1 0.1 0.1 1.6 2.0 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 24.7 1.0 43.2 2.1 3.0 8.4 84.0 n/a n/a n/a 166 83
Calories 370.6 224.3 19.2 9.2 6.0 116.9 214.5 n/a n/a n/a 961 480
Calories (kj) 1,551.3 938.0 81.0 38.4 25.0 489.3 898.5 n/a n/a n/a 4,021 2,011
Carbohydrates (g) 53.9 0.0 4.4 1.8 1.4 0.0 1.1 n/a n/a n/a 63 31
Cholesterol (mg) 0.0 65.5 0.0 0.0 0.0 52.5 558.0 n/a n/a n/a 676 338
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 2.0 0.0 1.6 0.6 0.5 0.0 0.0 n/a n/a n/a 5 2
Folate (mcg) 96.1 0.0 38.4 13.7 3.0 3.5 70.5 n/a n/a n/a 225 113
Folate, DFE (mcg) 137.7 0.0 38.4 13.7 3.0 3.5 70.5 n/a n/a n/a 267 133
Folate, food (mcg) 35.7 0.0 38.4 13.7 3.0 3.5 70.5 n/a n/a n/a 165 82
Folic acid (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 60 30
Fructose (g) 0.0 n/a n/a 0.7 0.3 n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 0.3 n/a 0.6 n/a n/a n/a 1 1
Glutamic acid n/a 0.0 0.2 0.1 0.1 2.6 2.5 n/a n/a n/a 5 3
Glycine n/a 0.0 0.1 0.0 0.0 0.9 0.6 n/a n/a n/a 2 1
Histidine n/a 0.0 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a 1 1
Iron (mg) 3.4 0.0 0.9 0.1 0.1 0.8 2.6 n/a n/a n/a 8 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.9 1.0 n/a n/a n/a 2 1
Lactose (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 1.3 1.6 n/a n/a n/a 3 2
Lysine n/a 0.0 0.1 0.0 0.0 1.5 1.4 n/a n/a n/a 3 1
Magnesium (mg) 19.6 0.0 12.0 3.6 3.0 14.7 18.0 n/a n/a n/a 71 35
Maltose (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.5 0.6 n/a n/a n/a 1 1
Monounsaturated Fat (g) 5.6 7.4 0.0 0.0 0.0 1.8 5.5 n/a n/a n/a 20 10
Niacin (mg) 3.5 0.0 0.3 0.3 0.1 5.5 0.1 n/a n/a n/a 10 5
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 0.7 2.3 n/a n/a n/a 3 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.7 1.0 n/a n/a n/a 2 1
Phosphorus (mg) 101.2 0.8 22.2 7.7 6.0 134.4 297.0 n/a n/a n/a 569 285
Phytosterols n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.2 0.9 0.0 0.0 0.0 1.1 2.9 n/a n/a n/a 6 3
Potassium (mg) 152.2 1.3 165.6 62.8 52.1 160.3 207.0 n/a n/a n/a 801 401
Proline n/a 0.0 0.1 0.0 0.0 0.7 0.8 n/a n/a n/a 2 1
Protein (g) 8.9 0.1 1.1 0.3 0.3 17.5 18.8 n/a n/a n/a 47 23
Retinol (mcg) 0.0 210.9 0.0 0.0 0.0 8.4 240.0 n/a n/a n/a 459 230
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 1 1
Saturated Fat (g) 6.4 15.9 0.0 0.0 0.0 1.3 4.7 n/a n/a n/a 28 14
Selenium (mcg) 8.5 0.0 0.4 0.0 0.0 17.2 46.1 n/a n/a n/a 72 36
Serine n/a 0.0 0.0 0.0 0.0 0.6 1.5 n/a n/a n/a 2 1
Sodium (mg) 1,730.6 0.5 9.6 1.2 0.9 52.5 213.0 n/a n/a n/a 2,008 1,004
Starch (g) 45.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 46 23
Sucrose (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.3 0.0 1.4 1.2 0.7 n/a 0.6 n/a n/a n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
Threonine n/a 0.0 0.0 0.0 0.0 0.7 0.8 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.3 0.7 0.3 0.5 0.1 n/a 1.6 n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 2 1
Total Fat (g) 13.3 25.5 0.1 0.1 0.1 4.6 14.3 n/a n/a n/a 58 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.6 0.7 n/a n/a n/a 1 1
Valine n/a 0.0 0.0 0.0 0.0 0.9 1.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 10.2 785.7 598.2 931.5 110.1 28.7 810.0 n/a n/a n/a 3,274 1,637
Vitamin A, RAE (mcg) 0.9 215.0 30.0 46.7 5.4 8.4 240.0 n/a n/a n/a 546 273
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 1.3 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.3 n/a n/a n/a 1 0
Vitamin C (mg) 0.3 0.0 11.3 38.0 23.9 0.0 0.0 n/a n/a n/a 73 37
Vitamin D (IU) 0.0 18.7 0.0 0.0 0.0 n/a 123.0 n/a n/a n/a 142 71
Water (g) 4.2 0.1 53.9 27.4 27.9 47.2 114.2 n/a n/a n/a 275 137
Zinc (mg) 0.7 0.0 0.2 0.1 0.0 1.1 1.9 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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