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    Nutritional Facts: Ramen Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (85g)
    ramen noodles
    2 tablespoons (26g)
    ghee
    4 (60g)
    green onions
    1/4 (30g)
    red bell peppers
    1/4 (30g)
    green bell peppers
    1/2 cup (70g)
    cooked chicken
    3 (150g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 1.0 1.1 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 0.1 0.0 0.0 1.1 1.2 n/a n/a n/a 2 1
    Ash (g) 4.8 0.0 0.5 0.1 0.1 0.7 1.6 n/a n/a n/a 8 4
    Aspartic acid n/a 0.0 0.1 0.1 0.1 1.6 2.0 n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 24.7 1.0 43.2 2.1 3.0 8.4 84.0 n/a n/a n/a 166 83
    Calories 370.6 224.3 19.2 9.2 6.0 116.9 214.5 n/a n/a n/a 961 480
    Calories (kj) 1,551.3 938.0 81.0 38.4 25.0 489.3 898.5 n/a n/a n/a 4,021 2,011
    Carbohydrates (g) 53.9 0.0 4.4 1.8 1.4 0.0 1.1 n/a n/a n/a 63 31
    Cholesterol (mg) 0.0 65.5 0.0 0.0 0.0 52.5 558.0 n/a n/a n/a 676 338
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.0 0.0 1.6 0.6 0.5 0.0 0.0 n/a n/a n/a 5 2
    Folate (mcg) 96.1 0.0 38.4 13.7 3.0 3.5 70.5 n/a n/a n/a 225 113
    Folate, DFE (mcg) 137.7 0.0 38.4 13.7 3.0 3.5 70.5 n/a n/a n/a 267 133
    Folate, food (mcg) 35.7 0.0 38.4 13.7 3.0 3.5 70.5 n/a n/a n/a 165 82
    Folic acid (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 60 30
    Fructose (g) 0.0 n/a n/a 0.7 0.3 n/a 0.0 n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 0.3 n/a 0.6 n/a n/a n/a 1 1
    Glutamic acid n/a 0.0 0.2 0.1 0.1 2.6 2.5 n/a n/a n/a 5 3
    Glycine n/a 0.0 0.1 0.0 0.0 0.9 0.6 n/a n/a n/a 2 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a 1 1
    Iron (mg) 3.4 0.0 0.9 0.1 0.1 0.8 2.6 n/a n/a n/a 8 4
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.9 1.0 n/a n/a n/a 2 1
    Lactose (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 1.3 1.6 n/a n/a n/a 3 2
    Lysine n/a 0.0 0.1 0.0 0.0 1.5 1.4 n/a n/a n/a 3 1
    Magnesium (mg) 19.6 0.0 12.0 3.6 3.0 14.7 18.0 n/a n/a n/a 71 35
    Maltose (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.5 0.6 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 5.6 7.4 0.0 0.0 0.0 1.8 5.5 n/a n/a n/a 20 10
    Niacin (mg) 3.5 0.0 0.3 0.3 0.1 5.5 0.1 n/a n/a n/a 10 5
    Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 0.7 2.3 n/a n/a n/a 3 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.7 1.0 n/a n/a n/a 2 1
    Phosphorus (mg) 101.2 0.8 22.2 7.7 6.0 134.4 297.0 n/a n/a n/a 569 285
    Phytosterols n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 1.2 0.9 0.0 0.0 0.0 1.1 2.9 n/a n/a n/a 6 3
    Potassium (mg) 152.2 1.3 165.6 62.8 52.1 160.3 207.0 n/a n/a n/a 801 401
    Proline n/a 0.0 0.1 0.0 0.0 0.7 0.8 n/a n/a n/a 2 1
    Protein (g) 8.9 0.1 1.1 0.3 0.3 17.5 18.8 n/a n/a n/a 47 23
    Retinol (mcg) 0.0 210.9 0.0 0.0 0.0 8.4 240.0 n/a n/a n/a 459 230
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 1 1
    Saturated Fat (g) 6.4 15.9 0.0 0.0 0.0 1.3 4.7 n/a n/a n/a 28 14
    Selenium (mcg) 8.5 0.0 0.4 0.0 0.0 17.2 46.1 n/a n/a n/a 72 36
    Serine n/a 0.0 0.0 0.0 0.0 0.6 1.5 n/a n/a n/a 2 1
    Sodium (mg) 1,730.6 0.5 9.6 1.2 0.9 52.5 213.0 n/a n/a n/a 2,008 1,004
    Starch (g) 45.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 46 23
    Sucrose (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.3 0.0 1.4 1.2 0.7 n/a 0.6 n/a n/a n/a 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
    Threonine n/a 0.0 0.0 0.0 0.0 0.7 0.8 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 1.3 0.7 0.3 0.5 0.1 n/a 1.6 n/a n/a n/a 4 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 2 1
    Total Fat (g) 13.3 25.5 0.1 0.1 0.1 4.6 14.3 n/a n/a n/a 58 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.6 0.7 n/a n/a n/a 1 1
    Valine n/a 0.0 0.0 0.0 0.0 0.9 1.3 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 10.2 785.7 598.2 931.5 110.1 28.7 810.0 n/a n/a n/a 3,274 1,637
    Vitamin A, RAE (mcg) 0.9 215.0 30.0 46.7 5.4 8.4 240.0 n/a n/a n/a 546 273
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 1.3 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.3 n/a n/a n/a 1 0
    Vitamin C (mg) 0.3 0.0 11.3 38.0 23.9 0.0 0.0 n/a n/a n/a 73 37
    Vitamin D (IU) 0.0 18.7 0.0 0.0 0.0 n/a 123.0 n/a n/a n/a 142 71
    Water (g) 4.2 0.1 53.9 27.4 27.9 47.2 114.2 n/a n/a n/a 275 137
    Zinc (mg) 0.7 0.0 0.2 0.1 0.0 1.1 1.9 n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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