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Nutritional Facts: Jalapeno Macaroni & Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3 (42g)
jalapenos
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
cayenne pepper
3 (9g)
garlic cloves
1/2 small (35g)
onions
5 tablespoons (39g)
flour
2 cups (488g)
milk
12 ounces (363g)
elbow macaroni
8 ounces (227g)
sharp cheddar cheese
3/4 cup (90g)
Italian breadcrumbs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.6 1.6 1.6 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.6 1.7 2.1 0.5 5 1
Ash (g) 1.2 0.2 0.1 0.2 0.1 0.1 0.1 0.2 3.5 3.2 8.9 5.0 23 6
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1.2 2.3 3.6 0.7 8 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 5.0 10.2 19.6 1.3 16.3 8.1 5.9 580.7 76.1 1,638.1 163.8 2,539 635
Calories 406.9 12.2 5.8 7.9 2.9 13.4 14.0 142.2 312.3 1,344.9 915.6 344.7 3,523 881
Calories (kj) 1,701.9 50.0 24.2 32.9 12.0 56.1 58.1 594.9 1,307.8 5,629.9 3,826.0 1,443.6 14,737 3,684
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.7 1.5 0.9 0.5 3.0 3.3 29.8 22.7 270.7 2.9 61.6 400 100
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 238.6 0.9 430 107
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.2 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.9 0.3 0.2 2 0
Dietary Fiber (g) 0.0 1.2 0.6 0.2 0.2 0.2 0.6 1.1 0.0 11.6 0.0 4.4 20 5
Folate (mcg) 1.7 11.3 0.4 0.2 1.0 0.3 6.7 71.5 24.4 859.2 40.9 107.1 1,125 281
Folate, DFE (mcg) 1.7 11.3 0.4 0.2 1.0 0.3 6.7 113.7 24.4 1,417.5 40.9 169.2 1,787 447
Folate, food (mcg) 1.7 11.3 0.4 0.2 1.0 0.3 6.7 11.3 24.4 65.3 40.9 18.0 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 793.9 0.0 89.1 943 236
Fructose n/a 1.1 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 n/a 1.8 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a 0.7 n/a n/a 0.4 n/a 1.6 3 1
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 0.1 0.1 1.4 3.4 16.7 13.8 3.9 39 10
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 1.6 1.0 0.5 4 1
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 1.1 2.0 0.3 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 1.4 0.1 0.2 0.1 1.8 0.2 12.0 1.5 4.4 22 6
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1.0 1.9 3.5 0.5 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 1 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1.6 3.6 5.4 0.9 12 3
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1.3 1.1 4.7 0.4 8 2
Magnesium (mg) 1.1 6.3 3.9 7.7 1.4 2.3 3.5 8.6 63.4 192.1 63.6 41.4 395 99
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7.1 0.3 1.9 9 2
Manganese (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.3 0.0 3.3 0.0 0.9 5 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.5 1.5 0.2 3 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.2 0.6 21.3 1.1 40 10
Niacin (mg) 0.0 0.5 0.0 0.1 0.1 0.1 0.0 2.3 0.4 26.0 0.2 5.5 35 9
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.2 1.5 1.6 0.9 0.6 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.8 2.4 3.0 0.6 7 2
Phosphorus (mg) 13.6 10.9 3.6 10.5 2.6 13.8 10.2 42.2 453.8 685.2 1,163.3 159.3 2,569 642
Phytosterols n/a n/a 2.1 1.4 0.7 n/a 5.3 n/a 0.0 n/a n/a n/a 10 2
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.7 2.0 2.1 2.1 9 2
Potassium (mg) 13.6 104.2 30.6 37.5 18.1 36.1 51.1 41.8 736.9 808.4 222.7 207.9 2,309 577
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 1.6 5.7 6.4 1.3 16 4
Protein (g) 0.5 0.4 0.2 0.4 0.1 0.6 0.4 4.0 16.0 47.3 56.6 12.7 139 35
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 586.2 n/a 1,118 280
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1.5 0.9 0.4 4 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.1 1.0 47.9 1.3 91 23
Selenium (mcg) 0.6 0.2 0.1 0.1 0.1 1.3 0.2 13.2 9.8 229.1 31.6 22.2 308 77
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.9 2.2 3.3 0.6 7 2
Sodium (mg) 405.2 1.3 0.5 3.5 0.3 1.5 1.4 0.8 239.1 21.8 1,410.9 1,583.1 3,669 917
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 226.4 n/a 49.4 276 69
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 1.7 0.5 0.0 3 1
Sugar (g) 0.0 1.7 0.0 0.0 0.1 0.1 1.5 0.1 n/a 9.7 1.2 5.2 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3.2 0.1 0.9 5 1
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.7 1.7 2.0 0.4 5 1
Tocopherol, alpha (mg) 1.3 1.5 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.4 0.7 0.2 5 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 3.2 0.0 0.8 4 1
Total Fat (g) 46.0 0.2 0.1 0.5 0.2 0.0 0.0 0.4 17.9 5.5 75.3 4.9 151 38
Trans-monoenoic Fat (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.7 0.7 0.2 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.8 0.9 2.7 0.3 5 1
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1.1 2.1 3.8 0.7 8 2
Vitamin A, IU (IU) 1,418.2 452.8 12.6 26.7 374.5 0.8 0.7 0.0 673.4 0.0 2,276.5 173.7 5,410 1,352
Vitamin A, RAE (mcg) 388.2 22.7 0.6 1.3 18.7 0.0 0.0 0.0 161.0 0.0 602.1 9.0 1,204 301
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.9 n/a 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.2 0.2 1 0
Vitamin C (mg) 0.0 49.8 0.0 0.2 0.7 2.8 2.6 0.0 7.3 0.0 0.0 2.4 66 16
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 n/a 89 22
Water (g) 9.0 38.5 0.3 0.2 0.1 5.3 31.2 4.7 427.9 35.9 83.5 5.7 642 161
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.3 1.9 5.1 7.1 1.3 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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