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    Nutritional Facts: Jalapeno Macaroni & Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    3 (42g)
    jalapenos
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    3 (9g)
    garlic cloves
    1/2 small (35g)
    onions
    5 tablespoons (39g)
    flour
    2 cups (488g)
    milk
    12 ounces (363g)
    elbow macaroni
    8 ounces (227g)
    sharp cheddar cheese
    3/4 cup (90g)
    Italian breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.6 1.6 1.6 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.6 1.7 2.1 0.5 5 1
    Ash (g) 1.2 0.2 0.1 0.2 0.1 0.1 0.1 0.2 3.5 3.2 8.9 5.0 23 6
    Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1.2 2.3 3.6 0.7 8 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 5.0 10.2 19.6 1.3 16.3 8.1 5.9 580.7 76.1 1,638.1 163.8 2,539 635
    Calories 406.9 12.2 5.8 7.9 2.9 13.4 14.0 142.2 312.3 1,344.9 915.6 344.7 3,523 881
    Calories (kj) 1,701.9 50.0 24.2 32.9 12.0 56.1 58.1 594.9 1,307.8 5,629.9 3,826.0 1,443.6 14,737 3,684
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.7 1.5 0.9 0.5 3.0 3.3 29.8 22.7 270.7 2.9 61.6 400 100
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 238.6 0.9 430 107
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.2 2 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.9 0.3 0.2 2 0
    Dietary Fiber (g) 0.0 1.2 0.6 0.2 0.2 0.2 0.6 1.1 0.0 11.6 0.0 4.4 20 5
    Folate (mcg) 1.7 11.3 0.4 0.2 1.0 0.3 6.7 71.5 24.4 859.2 40.9 107.1 1,125 281
    Folate, DFE (mcg) 1.7 11.3 0.4 0.2 1.0 0.3 6.7 113.7 24.4 1,417.5 40.9 169.2 1,787 447
    Folate, food (mcg) 1.7 11.3 0.4 0.2 1.0 0.3 6.7 11.3 24.4 65.3 40.9 18.0 181 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 793.9 0.0 89.1 943 236
    Fructose n/a 1.1 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 n/a 1.8 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a 0.7 n/a n/a 0.4 n/a 1.6 3 1
    Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 0.1 0.1 1.4 3.4 16.7 13.8 3.9 39 10
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 1.6 1.0 0.5 4 1
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 1.1 2.0 0.3 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 1.4 0.1 0.2 0.1 1.8 0.2 12.0 1.5 4.4 22 6
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1.0 1.9 3.5 0.5 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 1 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1.6 3.6 5.4 0.9 12 3
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1.3 1.1 4.7 0.4 8 2
    Magnesium (mg) 1.1 6.3 3.9 7.7 1.4 2.3 3.5 8.6 63.4 192.1 63.6 41.4 395 99
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7.1 0.3 1.9 9 2
    Manganese (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.3 0.0 3.3 0.0 0.9 5 1
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.5 1.5 0.2 3 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.2 0.6 21.3 1.1 40 10
    Niacin (mg) 0.0 0.5 0.0 0.1 0.1 0.1 0.0 2.3 0.4 26.0 0.2 5.5 35 9
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.2 1.5 1.6 0.9 0.6 5 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.8 2.4 3.0 0.6 7 2
    Phosphorus (mg) 13.6 10.9 3.6 10.5 2.6 13.8 10.2 42.2 453.8 685.2 1,163.3 159.3 2,569 642
    Phytosterols n/a n/a 2.1 1.4 0.7 n/a 5.3 n/a 0.0 n/a n/a n/a 10 2
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.7 2.0 2.1 2.1 9 2
    Potassium (mg) 13.6 104.2 30.6 37.5 18.1 36.1 51.1 41.8 736.9 808.4 222.7 207.9 2,309 577
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 1.6 5.7 6.4 1.3 16 4
    Protein (g) 0.5 0.4 0.2 0.4 0.1 0.6 0.4 4.0 16.0 47.3 56.6 12.7 139 35
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 586.2 n/a 1,118 280
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1.5 0.9 0.4 4 1
    Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.1 1.0 47.9 1.3 91 23
    Selenium (mcg) 0.6 0.2 0.1 0.1 0.1 1.3 0.2 13.2 9.8 229.1 31.6 22.2 308 77
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.9 2.2 3.3 0.6 7 2
    Sodium (mg) 405.2 1.3 0.5 3.5 0.3 1.5 1.4 0.8 239.1 21.8 1,410.9 1,583.1 3,669 917
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 226.4 n/a 49.4 276 69
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 1.7 0.5 0.0 3 1
    Sugar (g) 0.0 1.7 0.0 0.0 0.1 0.1 1.5 0.1 n/a 9.7 1.2 5.2 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3.2 0.1 0.9 5 1
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.7 1.7 2.0 0.4 5 1
    Tocopherol, alpha (mg) 1.3 1.5 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.4 0.7 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 3.2 0.0 0.8 4 1
    Total Fat (g) 46.0 0.2 0.1 0.5 0.2 0.0 0.0 0.4 17.9 5.5 75.3 4.9 151 38
    Trans-monoenoic Fat (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.7 0.7 0.2 2 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.8 0.9 2.7 0.3 5 1
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1.1 2.1 3.8 0.7 8 2
    Vitamin A, IU (IU) 1,418.2 452.8 12.6 26.7 374.5 0.8 0.7 0.0 673.4 0.0 2,276.5 173.7 5,410 1,352
    Vitamin A, RAE (mcg) 388.2 22.7 0.6 1.3 18.7 0.0 0.0 0.0 161.0 0.0 602.1 9.0 1,204 301
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.9 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.2 0.2 1 0
    Vitamin C (mg) 0.0 49.8 0.0 0.2 0.7 2.8 2.6 0.0 7.3 0.0 0.0 2.4 66 16
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 n/a 89 22
    Water (g) 9.0 38.5 0.3 0.2 0.1 5.3 31.2 4.7 427.9 35.9 83.5 5.7 642 161
    Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.3 1.9 5.1 7.1 1.3 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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