Nutritional Facts: Dry Rubbed Steaks With Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/4 cup (28g)
onion powder
1/4 cup (39g)
garlic powder
1/4 cup (0g)
herbes de provence
1/4 cup (4g)
dried oregano
2 tablespoons (14g)
paprika
2 tablespoons (13g)
mustard powder
2 tablespoons (36g)
coarse salt
4 teaspoons (7g)
ground red pepper
4 teaspoons (7g)
ground coriander
2 teaspoons (5g)
black pepper
40 ounces (1,136g)
rib eye steaks
2 tablespoons (27g)
extra virgin olive oil
3 medium (330g)
yellow onions
3 tablespoons (41g)
extra virgin olive oil
1/4 cup (60g)
apple cider vinegar
2 tablespoons (42g)
honey
1 (14g)
red jalapeno chiles
1 tablespoon (1g)
fresh oregano
1/2 teaspoon (3g)
coarse salt
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 12.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 1.3 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 12.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Ash (g) 0.2 1.1 1.4 n/a 0.3 1.1 0.5 35.9 0.4 0.4 0.2 9.7 0.0 1.2 0.0 0.1 0.1 0.1 0.1 3.0 56 14
Aspartic acid n/a 0.2 0.7 n/a 0.0 0.4 0.3 0.0 n/a n/a 0.1 18.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 106.0 30.7 n/a 63.9 31.1 33.5 8.6 10.7 51.0 20.4 113.6 0.3 75.9 0.4 4.2 2.5 1.7 16.0 0.7 617 154
Calories 209.0 94.1 128.4 n/a 10.6 38.4 64.0 0.0 22.9 21.5 11.5 3,112.6 238.7 132.0 358.0 12.5 127.7 4.1 2.7 0.0 4,589 1,147
Calories (kj) 874.5 394.4 537.8 n/a 44.3 160.6 267.9 0.0 95.8 89.6 48.3 13,018.6 998.7 547.8 1,498.1 53.8 534.2 16.7 11.1 0.0 19,192 4,798
Carbohydrates (g) 53.9 21.8 28.2 n/a 2.8 7.3 3.5 0.0 4.1 4.0 2.9 0.0 0.0 30.8 0.0 0.6 34.6 0.9 0.7 0.0 196 49
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 772.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 772 193
Copper (mg) 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 4.2 3.5 n/a 1.7 4.7 1.5 0.0 2.0 3.0 1.2 0.0 0.0 5.6 0.0 0.0 0.1 0.4 0.4 0.0 28 7
Folate (mcg) 0.6 17.7 18.2 n/a 9.5 6.7 20.4 0.0 7.6 0.0 0.8 56.8 0.0 62.7 0.0 0.0 0.8 3.8 2.4 0.0 208 52
Folate, DFE (mcg) 0.6 17.7 18.2 n/a 9.5 6.7 20.4 0.0 7.6 0.0 0.8 56.8 0.0 62.7 0.0 0.0 0.8 3.8 2.4 0.0 208 52
Folate, food (mcg) 0.6 17.7 18.2 n/a 9.5 6.7 20.4 0.0 7.6 0.0 0.8 56.8 0.0 62.7 0.0 0.0 0.8 3.8 2.4 0.0 208 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.5 0.1 n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 4.3 n/a 0.2 17.2 0.4 0.0 n/a 24 6
Galactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 0.2 0.0 n/a 0.1 0.4 0.4 n/a n/a n/a 0.0 n/a n/a 6.5 n/a 0.1 15.0 0.2 0.0 n/a 24 6
Glutamic acid n/a 0.6 1.4 n/a 0.0 0.3 0.7 0.0 n/a n/a 0.1 29.9 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 34 8
Glycine n/a 0.1 0.2 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 10.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 1.1 2.2 n/a 1.5 2.9 1.2 0.1 0.6 1.2 0.4 21.2 0.2 0.7 0.2 0.1 0.2 0.0 0.4 0.0 34 9
Isoleucine n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.3 n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 15.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Lysine n/a 0.1 0.3 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 16.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Magnesium (mg) 5.0 31.2 29.9 n/a 10.8 24.2 46.6 0.4 10.9 23.8 7.9 204.5 0.0 33.0 0.0 3.0 0.8 2.1 2.7 0.0 437 109
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.4 0.4 n/a 0.2 0.2 0.3 0.0 0.1 0.1 0.6 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.2 2.8 0.0 0.2 1.0 0.0 108.8 19.7 0.0 29.5 0.0 0.0 0.0 0.0 0.0 163 41
Niacin (mg) 0.1 0.1 0.3 n/a 0.2 1.4 0.6 0.0 0.6 0.2 0.1 36.7 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 41 10
Pantothenic acid (mg) 0.1 0.2 0.3 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.1 3.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.1 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 7.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Phosphorus (mg) 2.2 88.9 160.6 n/a 5.9 42.7 104.3 0.0 21.1 29.4 7.3 1,908.5 0.0 95.7 0.0 4.8 1.7 3.6 1.5 0.0 2,478 620
Phytosterols n/a 24.0 3.1 n/a 8.1 23.8 14.9 0.0 6.0 3.3 4.2 n/a 59.7 49.5 89.5 0.0 n/a n/a 2.0 0.0 288 72
Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 0.1 1.1 1.3 0.0 0.6 0.1 0.0 8.7 2.8 0.1 4.3 0.0 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 73.2 271.9 462.9 n/a 50.4 310.1 93.0 2.9 145.0 91.2 61.1 3,464.8 0.3 481.8 0.4 43.6 21.8 34.7 12.6 0.2 5,622 1,405
Proline n/a 0.2 0.5 n/a 0.1 0.3 0.4 0.0 n/a n/a 0.1 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Protein (g) 0.1 2.9 6.4 n/a 0.4 1.9 3.3 0.0 0.9 0.9 0.5 198.9 0.0 3.6 0.0 0.0 0.1 0.1 0.1 0.0 220 55
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.1 n/a 0.1 0.3 0.3 0.0 0.2 0.1 0.1 102.2 3.7 0.1 5.6 0.0 0.0 0.0 0.0 0.0 113 28
Selenium (mcg) 0.7 3.9 9.3 n/a 0.2 0.9 26.2 0.0 0.6 1.9 0.2 187.4 0.0 1.7 0.0 0.1 0.3 0.1 0.0 0.0 234 58
Serine n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 7.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Sodium (mg) 15.4 20.1 23.3 n/a 1.0 9.2 1.6 13,952.9 2.2 2.5 0.9 636.2 0.5 13.2 0.8 3.0 1.7 0.4 0.3 1,162.7 15,848 3,962
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 52.0 1.1 0.8 n/a 0.0 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 3.3 n/a 0.0 0.4 0.0 0.0 n/a 58 15
Sugar (g) 53.4 1.8 0.9 n/a 0.2 1.4 0.9 0.0 0.7 n/a 0.0 n/a 0.0 14.0 0.0 0.2 34.5 0.6 0.0 0.0 109 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 8.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.0 0.1 0.3 n/a 0.7 4.1 0.6 0.0 2.1 n/a 0.0 n/a 3.9 0.1 5.8 0.0 0.0 0.5 0.2 0.0 18 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 0.4 2.5 n/a n/a n/a 0.3 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.2 n/a 5 1
Total Fat (g) 0.0 0.3 0.3 n/a 0.2 1.8 4.6 0.0 1.2 1.3 0.1 250.7 27.0 0.3 40.5 0.0 0.0 0.1 0.0 0.0 328 82
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Valine n/a 0.0 0.3 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 9.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 68.0 6,698.5 3.9 0.0 2,995.9 0.0 25.2 0.0 0.0 6.6 0.0 0.0 0.0 150.9 17.0 0.0 9,966 2,492
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 3.4 335.0 0.3 0.0 149.8 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.9 0.0 498 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Vitamin B-6 (mg) 0.0 0.2 0.6 n/a 0.0 0.3 0.1 0.0 0.2 n/a 0.0 4.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 6.5 0.5 n/a 0.1 0.1 0.9 0.0 5.5 1.5 0.0 0.0 0.0 24.4 0.0 0.0 0.2 16.6 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 1.5 2.5 n/a 0.4 1.5 0.7 0.1 0.6 0.6 0.6 659.2 0.0 294.1 0.0 56.1 7.2 12.8 0.1 0.0 1,039 260
Zinc (mg) 0.0 1.1 1.2 n/a 0.1 0.6 0.8 0.0 0.2 0.3 0.1 43.7 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 49 12

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