Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) pork shoulder chops |
1/4 lb (114g) pork liver |
1 to taste (0g) pork sausage casings |
2 1/2 quarts (0g) pork stock |
6 cups (1,116g) cooked rice |
1 cup (160g) onions |
1/4 cup (15g) fresh parsley |
1 tablespoon (8g) garlic |
1 tablespoon (5g) cayenne |
2 teaspoons (12g) salt |
1 1/2 teaspoons (3g) ground black pepper |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 6.9 | 1.5 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 1.5 | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 6.0 | 1.6 | n/a | n/a | 2.3 | 0.6 | 0.3 | 0.1 | 0.3 | 12.0 | 0.2 | n/a | 23 | 2 |
| Aspartic acid (g) | 10.7 | 2.2 | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 10.3 | n/a | n/a | 33.5 | 36.8 | 20.7 | 15.1 | 7.8 | 2.9 | 15.3 | n/a | 245 | 16 |
| Calories | 1,608.6 | 152.7 | n/a | n/a | 1,450.8 | 64.0 | 5.4 | 12.5 | 16.9 | 0.0 | 8.7 | n/a | 3,319 | 221 |
| Calories (kj) | 6,727.4 | 639.3 | n/a | n/a | 6,071.0 | 265.6 | 22.7 | 52.1 | 70.5 | 0.0 | 36.2 | n/a | 13,885 | 926 |
| Carbohydrates (g) | 0.0 | 2.8 | n/a | n/a | 319.1 | 14.9 | 0.9 | 2.8 | 3.0 | 0.0 | 2.2 | n/a | 346 | 23 |
| Cholesterol (mg) | 483.9 | 343.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 827 | 55 |
| Copper (mg) | 0.6 | 0.8 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | 2.7 | 0.5 | 0.2 | 1.4 | 0.0 | 0.9 | n/a | 9 | 1 |
| Folate (mcg) | 34.1 | 241.6 | n/a | n/a | 647.3 | 30.4 | 22.8 | 0.3 | 5.6 | 0.0 | 0.6 | n/a | 983 | 66 |
| Folate, DFE (mcg) | 34.1 | 241.6 | n/a | n/a | 1,082.5 | 30.4 | 22.8 | 0.3 | 5.6 | 0.0 | 0.6 | n/a | 1,418 | 95 |
| Folate, food (mcg) | 34.1 | 241.6 | n/a | n/a | 22.3 | 30.4 | 22.8 | 0.3 | 5.6 | 0.0 | 0.6 | n/a | 358 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 625.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 625 | 42 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 17.8 | 3.2 | n/a | n/a | 5.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 27 | 2 |
| Glycine (g) | 6.5 | 1.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 4.5 | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 26.6 | n/a | n/a | 16.6 | 0.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 53 | 4 |
| Isoleucine (g) | 5.3 | 1.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 2.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Lysine (g) | 10.4 | 1.9 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Magnesium (mg) | 122.7 | 20.5 | n/a | n/a | 145.1 | 16.0 | 7.5 | 2.1 | 8.1 | 0.1 | 5.9 | n/a | 328 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | n/a | 4.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 6 | 0 |
| Methionine (g) | 3.0 | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 54.6 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 56 | 4 |
| Niacin (mg) | 26.1 | 17.4 | n/a | n/a | 20.5 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 65 | 4 |
| Pantothenic acid (mg) | 4.9 | 7.6 | n/a | n/a | 4.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Phenylalanine (g) | 4.6 | 1.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 1,240.5 | 328.2 | n/a | n/a | 412.9 | 46.4 | 8.7 | 12.8 | 15.5 | 0.0 | 5.5 | n/a | 2,070 | 138 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 24.0 | 0.8 | n/a | 4.4 | 0.0 | 3.2 | n/a | 32 | 2 |
| Polyunsaturated Fat (g) | 13.1 | 1.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 2,058.4 | 311.1 | n/a | n/a | 323.6 | 233.6 | 83.1 | 33.5 | 106.7 | 1.0 | 45.9 | n/a | 3,197 | 213 |
| Proline (g) | 5.2 | 1.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 117.1 | 24.4 | n/a | n/a | 26.6 | 1.8 | 0.4 | 0.5 | 0.6 | 0.0 | 0.4 | n/a | 172 | 11 |
| Retinol (mcg) | 13.6 | 7,409.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7,423 | 495 |
| Riboflavin (mg) | 1.9 | 3.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Saturated Fat (g) | 42.5 | 1.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 45 | 3 |
| Selenium (mcg) | 173.8 | 60.1 | n/a | n/a | 83.7 | 0.8 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | n/a | 320 | 21 |
| Serine (g) | 4.8 | 1.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 443.0 | 99.1 | n/a | n/a | 0.0 | 6.4 | 8.4 | 1.4 | 1.6 | 4,651.0 | 0.7 | n/a | 5,212 | 347 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 6.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.3 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 5.2 | 1.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 122.6 | 4.2 | n/a | n/a | 2.3 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 130 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.8 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 6.3 | 1.5 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 47.7 | 24,671.3 | n/a | n/a | 0.0 | 3.2 | 1,263.6 | 0.8 | 2,205.3 | 0.0 | 18.9 | n/a | 28,211 | 1,881 |
| Vitamin A, RAE (mcg) | 13.6 | 7,409.4 | n/a | n/a | 0.0 | 0.0 | 63.2 | 0.0 | 110.3 | 0.0 | 0.9 | n/a | 7,597 | 506 |
| Vitamin B-12 (mcg) | 5.0 | 29.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.8 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 4.8 | 28.8 | n/a | n/a | 0.0 | 11.8 | 20.0 | 2.6 | 4.0 | 0.0 | 0.0 | n/a | 72 | 5 |
| Vitamin D (IU) | 477.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 477 | 32 |
| Water (g) | 436.4 | 81.0 | n/a | n/a | 765.7 | 142.6 | 13.2 | 4.9 | 0.4 | 0.0 | 0.4 | n/a | 1,445 | 96 |
| Zinc (mg) | 18.4 | 6.6 | n/a | n/a | 4.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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