Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
8 ounces (227g) mayonnaise |
10 1/2 ounces (297g) condensed cream of mushroom soup |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (0g) msg |
1/4 teaspoon (1g) onion powder |
3 dashes (1g) Worcestershire sauce |
1 cup (101g) celery |
2 (30g) green onions |
12 ounces (340g) crab |
1 ounce (28g) unflavored gelatin |
4 tablespoons (59g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 2.2 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 1.9 | n/a | 8 | 0 |
| Ash (g) | 3.0 | n/a | 5.7 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 5.8 | 0.4 | 0.1 | 22 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 6.1 | 1.5 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | n/a | 35.7 | 1.4 | 2.5 | n/a | 2.3 | 0.9 | 40.4 | 21.6 | 156.4 | 15.4 | 1.8 | 501 | 31 |
| Calories | 777.0 | n/a | 252.7 | 0.0 | 1.4 | n/a | 2.0 | 0.6 | 16.2 | 9.6 | 292.4 | 93.8 | 0.0 | 1,446 | 90 |
| Calories (kj) | 3,251.2 | n/a | 1,055.5 | 0.0 | 6.0 | n/a | 8.6 | 2.7 | 67.7 | 40.5 | 1,224.0 | 392.6 | 0.0 | 6,049 | 378 |
| Carbohydrates (g) | 9.2 | n/a | 20.0 | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 3.0 | 2.2 | 2.5 | 0.0 | 0.0 | 38 | 2 |
| Cholesterol (mg) | 249.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200.6 | 0.0 | 0.0 | 451 | 28 |
| Copper (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 25.0 | n/a | 5.9 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 36.4 | 19.2 | 149.6 | 8.4 | 0.0 | 245 | 15 |
| Folate, DFE (mcg) | 25.0 | n/a | 5.9 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 36.4 | 19.2 | 149.6 | 8.4 | 0.0 | 245 | 15 |
| Folate, food (mcg) | 25.0 | n/a | 5.9 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 36.4 | 19.2 | 149.6 | 8.4 | 0.0 | 245 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 10.1 | 2.5 | n/a | 17 | 1 |
| Glycine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 5.3 | n/a | 9 | 1 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 3.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1.3 | 0.3 | 0.0 | 7 | 0 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.3 | n/a | 4 | 0 |
| Lactose (g) | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Leucine (g) | 1.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.7 | n/a | 7 | 0 |
| Lysine (g) | 1.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 1.0 | n/a | 8 | 0 |
| Magnesium (mg) | 20.4 | n/a | 11.9 | 0.1 | 1.0 | n/a | 0.7 | 0.1 | 11.1 | 6.0 | 153.0 | 6.2 | 0.6 | 211 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 24 | 1 |
| Niacin (mg) | 0.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 10.7 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 4 | 0 |
| Phosphorus (mg) | 240.8 | n/a | 77.3 | 0.0 | 0.9 | n/a | 1.9 | 0.5 | 24.2 | 11.1 | 618.8 | 10.9 | 0.0 | 987 | 62 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 6.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Polyunsaturated Fat (g) | 3.3 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 313.5 | n/a | 184.3 | 0.5 | 7.6 | n/a | 5.9 | 6.6 | 262.6 | 82.8 | 1,203.6 | 4.5 | 0.6 | 2,073 | 130 |
| Proline (g) | 1.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 3.4 | n/a | 7 | 0 |
| Protein (g) | 13.5 | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 59.2 | 24.0 | 0.0 | 103 | 6 |
| Retinol (mcg) | 815.6 | n/a | 23.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.8 | 0.0 | 0.0 | 931 | 58 |
| Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 48 | 3 |
| Selenium (mcg) | 5.5 | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 126.1 | 11.1 | 0.0 | 150 | 9 |
| Serine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.7 | n/a | 4 | 0 |
| Sodium (mg) | 729.3 | n/a | 2,087.3 | 2,325.5 | 0.1 | n/a | 0.4 | 8.1 | 80.8 | 4.8 | 1,003.0 | 54.9 | 1.8 | 6,296 | 393 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.3 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 14 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.4 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 77.8 | n/a | 17.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3.3 | 0.0 | 0.0 | 99 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.6 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | n/a | 86.2 | 0.0 | 3.1 | n/a | 0.0 | 0.7 | 453.5 | 299.1 | 306.0 | 0.0 | 0.0 | 4,200 | 262 |
| Vitamin A, RAE (mcg) | 831.6 | n/a | 23.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 22.2 | 15.0 | 91.8 | 0.0 | 0.0 | 985 | 62 |
| Vitamin B-12 (mcg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 31 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.1 | 5.6 | 11.9 | 0.0 | 0.0 | 21 | 1 |
| Vitamin D (IU) | 56.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57 | 4 |
| Water (g) | 123.7 | n/a | 249.3 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 96.4 | 26.9 | 269.2 | 3.6 | 59.2 | 829 | 52 |
| Zinc (mg) | 1.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 14.5 | 0.0 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.