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Nutritional Facts: Sherried Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,312g)
mashed sweet potatoes
1/2 cup (100g)
sugar
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
nutmeg
1/4 cup (59g)
dry sherry
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 1
Arginine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Ash (g) 8.3 0.0 1.2 3.0 0.0 0.0 0.1 0.9 14 2
Aspartic acid (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 354.2 1.0 13.6 0.7 1.0 2.2 4.7 145.2 523 87
Calories 997.1 387.0 406.9 0.0 3.0 6.2 49.0 78.1 1,927 321
Calories (kj) 4,198.4 1,618.0 1,701.9 0.0 12.6 25.7 204.7 327.0 8,088 1,348
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 232.5 100.0 0.0 0.0 0.6 0.6 1.6 5.7 341 57
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 17.1 139 23
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 33 6
Folate (mcg) 78.7 0.0 1.7 0.0 0.1 0.9 0.6 6.1 88 15
Folate, DFE (mcg) 78.7 0.0 1.7 0.0 0.1 0.9 0.6 6.1 88 15
Folate, food (mcg) 78.7 0.0 1.7 0.0 0.1 0.9 0.6 6.1 88 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 2.1 n/a 0.1 0.0 0.0 n/a n/a 0.8 3 1
Glycine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.4 0.1 0.0 0.0 0.2 0.0 0.2 0.1 10 2
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Magnesium (mg) 236.2 0.0 1.1 0.0 1.9 2.1 6.5 15.9 264 44
Maltose (g) 43.8 0.0 n/a n/a 0.0 n/a n/a n/a 44 7
Manganese (mg) 3.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 4 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 1.3 13 2
Niacin (mg) 7.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 7 1
Pantothenic acid (mg) 7.6 0.0 0.1 0.0 0.0 n/a 0.0 0.4 8 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
Phosphorus (mg) 419.8 0.0 13.6 0.0 1.5 2.5 11.8 113.5 563 94
Phytosterols n/a n/a n/a 0.0 0.7 0.7 n/a 0.0 1 0
Polyunsaturated Fat (g) 1.0 0.0 1.7 0.0 0.0 0.0 0.0 0.2 3 0
Potassium (mg) 3,017.6 2.0 13.6 0.2 11.9 4.1 58.4 184.2 3,292 549
Proline (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Protein (g) 18.0 0.0 0.5 0.0 0.1 0.1 0.0 4.0 23 4
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 37.8 419 70
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.0 29.2 0.0 0.0 0.3 0.0 2.8 33 5
Selenium (mcg) 2.6 0.6 0.6 0.0 0.5 0.0 0.1 2.4 7 1
Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Sodium (mg) 3,450.6 1.0 405.2 1,162.7 0.2 0.2 3.0 59.8 5,083 847
Starch (g) 68.5 n/a n/a n/a n/a n/a n/a n/a 68 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 18.8 99.8 n/a n/a 0.0 n/a n/a n/a 119 20
Sugar (g) 75.3 99.8 0.0 0.0 0.0 0.3 0.5 n/a 176 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 12.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 14 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.0 46.0 0.0 0.0 0.4 0.0 4.5 53 9
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Valine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 206,508.8 0.0 1,418.2 0.0 0.3 1.2 0.0 168.4 208,097 34,683
Vitamin A, RAE (mcg) 10,325.4 0.0 388.2 0.0 0.0 0.1 0.0 40.3 10,754 1,792
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 167.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 170 28
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 1,051.3 0.0 9.0 0.0 0.1 0.1 51.1 107.0 1,219 203
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.1 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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