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    Nutritional Facts: Sherried Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (1,312g)
    mashed sweet potatoes
    1/2 cup (100g)
    sugar
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    nutmeg
    1/4 cup (59g)
    dry sherry
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 1
    Arginine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Ash (g) 8.3 0.0 1.2 3.0 0.0 0.0 0.1 0.9 14 2
    Aspartic acid (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 4 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 354.2 1.0 13.6 0.7 1.0 2.2 4.7 145.2 523 87
    Calories 997.1 387.0 406.9 0.0 3.0 6.2 49.0 78.1 1,927 321
    Calories (kj) 4,198.4 1,618.0 1,701.9 0.0 12.6 25.7 204.7 327.0 8,088 1,348
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 232.5 100.0 0.0 0.0 0.6 0.6 1.6 5.7 341 57
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 17.1 139 23
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 33 6
    Folate (mcg) 78.7 0.0 1.7 0.0 0.1 0.9 0.6 6.1 88 15
    Folate, DFE (mcg) 78.7 0.0 1.7 0.0 0.1 0.9 0.6 6.1 88 15
    Folate, food (mcg) 78.7 0.0 1.7 0.0 0.1 0.9 0.6 6.1 88 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.6 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 2.1 n/a 0.1 0.0 0.0 n/a n/a 0.8 3 1
    Glycine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.4 0.1 0.0 0.0 0.2 0.0 0.2 0.1 10 2
    Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
    Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Magnesium (mg) 236.2 0.0 1.1 0.0 1.9 2.1 6.5 15.9 264 44
    Maltose (g) 43.8 0.0 n/a n/a 0.0 n/a n/a n/a 44 7
    Manganese (mg) 3.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 4 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 1.3 13 2
    Niacin (mg) 7.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 7 1
    Pantothenic acid (mg) 7.6 0.0 0.1 0.0 0.0 n/a 0.0 0.4 8 1
    Phenylalanine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Phosphorus (mg) 419.8 0.0 13.6 0.0 1.5 2.5 11.8 113.5 563 94
    Phytosterols n/a n/a n/a 0.0 0.7 0.7 n/a 0.0 1 0
    Polyunsaturated Fat (g) 1.0 0.0 1.7 0.0 0.0 0.0 0.0 0.2 3 0
    Potassium (mg) 3,017.6 2.0 13.6 0.2 11.9 4.1 58.4 184.2 3,292 549
    Proline (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Protein (g) 18.0 0.0 0.5 0.0 0.1 0.1 0.0 4.0 23 4
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 37.8 419 70
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.5 0.0 29.2 0.0 0.0 0.3 0.0 2.8 33 5
    Selenium (mcg) 2.6 0.6 0.6 0.0 0.5 0.0 0.1 2.4 7 1
    Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Sodium (mg) 3,450.6 1.0 405.2 1,162.7 0.2 0.2 3.0 59.8 5,083 847
    Starch (g) 68.5 n/a n/a n/a n/a n/a n/a n/a 68 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 18.8 99.8 n/a n/a 0.0 n/a n/a n/a 119 20
    Sugar (g) 75.3 99.8 0.0 0.0 0.0 0.3 0.5 n/a 176 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 12.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 14 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.8 0.0 46.0 0.0 0.0 0.4 0.0 4.5 53 9
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Valine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Vitamin A, IU (IU) 206,508.8 0.0 1,418.2 0.0 0.3 1.2 0.0 168.4 208,097 34,683
    Vitamin A, RAE (mcg) 10,325.4 0.0 388.2 0.0 0.0 0.1 0.0 40.3 10,754 1,792
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 167.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 170 28
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 34 6
    Water (g) 1,051.3 0.0 9.0 0.0 0.1 0.1 51.1 107.0 1,219 203
    Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.1 0.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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