Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1/4 teaspoon (1g) fresh ground pepper |
1 to taste (0g) salt |
2 teaspoons (9g) butter |
1/2 small (37g) red bell peppers |
2 cups (152g) napa cabbage |
1/4 cup (65g) peanut butter |
1/2 cup (119g) water |
1 tablespoon (15g) lime juice |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) ground cumin |
1 (15g) green onions |
1 clove (3g) garlic |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Ash (g) | 2.7 | 0.0 | n/a | 0.2 | 0.2 | 1.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 4 |
| Aspartic acid (g) | 4.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 2.5 | n/a | 2.2 | 2.6 | 117.0 | 27.7 | 3.6 | 2.1 | 3.2 | 4.9 | 10.8 | 5.4 | 194 | 97 |
| Calories | 269.0 | 1.4 | n/a | 67.2 | 11.5 | 24.3 | 379.3 | 0.0 | 3.8 | 1.3 | 2.0 | 4.8 | 4.5 | 769 | 385 |
| Calories (kj) | 1,125.7 | 6.0 | n/a | 281.1 | 47.7 | 101.8 | 1,588.0 | 0.0 | 15.7 | 5.6 | 8.2 | 20.3 | 18.7 | 3,219 | 1,609 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 0.0 | 2.2 | 4.9 | 12.6 | 0.0 | 1.3 | 0.2 | 0.2 | 1.1 | 1.0 | 24 | 12 |
| Cholesterol (mg) | 151.0 | 0.0 | n/a | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 86 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.8 | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 7 | 4 |
| Folate (mcg) | 9.4 | 0.1 | n/a | 0.3 | 17.0 | 120.1 | 47.7 | 0.0 | 1.5 | 0.0 | 0.1 | 9.6 | 0.1 | 206 | 103 |
| Folate, DFE (mcg) | 9.4 | 0.1 | n/a | 0.3 | 17.0 | 120.1 | 47.7 | 0.0 | 1.5 | 0.0 | 0.1 | 9.6 | 0.1 | 206 | 103 |
| Folate, food (mcg) | 9.4 | 0.1 | n/a | 0.3 | 17.0 | 120.1 | 47.7 | 0.0 | 1.5 | 0.0 | 0.1 | 9.6 | 0.1 | 206 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 7.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 11 | 6 |
| Glycine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Histidine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 3 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Lysine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Magnesium (mg) | 61.4 | 1.0 | n/a | 0.2 | 4.4 | 19.8 | 99.3 | 1.2 | 1.2 | 1.5 | 1.9 | 3.0 | 0.8 | 196 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 10 |
| Niacin (mg) | 24.6 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 0.9 | n/a | 2.2 | 9.6 | 44.1 | 230.9 | 0.0 | 2.1 | 1.8 | 2.6 | 5.6 | 4.6 | 800 | 400 |
| Phytosterols | n/a | 0.5 | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 67 | 33 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Potassium (mg) | 873.2 | 7.6 | n/a | 2.2 | 78.1 | 361.8 | 418.6 | 1.2 | 17.7 | 5.7 | 9.4 | 41.4 | 12.0 | 1,829 | 914 |
| Proline (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 50.1 | 0.1 | n/a | 0.1 | 0.4 | 1.8 | 16.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 69 | 35 |
| Retinol (mcg) | 21.2 | 0.0 | n/a | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 42 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | n/a | 4.8 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Selenium (mcg) | 75.5 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 81 | 40 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 273.8 | 0.1 | n/a | 66.9 | 1.5 | 13.7 | 296.1 | 3.6 | 0.3 | 0.2 | 0.9 | 2.4 | 0.5 | 660 | 330 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2.1 | 5.9 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Total Fat (g) | 6.1 | 0.0 | n/a | 7.6 | 0.1 | 0.3 | 32.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 47 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 70.8 | 3.1 | n/a | 234.2 | 1,158.5 | 483.4 | 0.0 | 0.0 | 7.6 | 0.0 | 6.7 | 149.6 | 0.3 | 2,114 | 1,057 |
| Vitamin A, RAE (mcg) | 21.2 | 0.2 | n/a | 64.1 | 58.1 | 24.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 7.5 | 0.0 | 176 | 88 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | n/a | 0.0 | 47.2 | 41.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 2.8 | 0.9 | 100 | 50 |
| Vitamin D (IU) | 11.8 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Water (g) | 178.9 | 0.1 | n/a | 1.5 | 34.1 | 143.5 | 1.2 | 118.4 | 13.7 | 0.0 | 0.0 | 13.5 | 1.8 | 507 | 253 |
| Zinc (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.